IN McKeesport Area

City of McKeesport

Newsletter iNside

Health and wellness

tHe wHole PiCture

Winter 2012 COMMUnitY MAGAZine

The Small World of The

McKeesport Model Railroad Club

Your UPMC primary carephysician guide inside

Here’s the PlanAt UPMC Health Plan, we believe customer service should be a service to you, not a headache. That’s why we offer you a personal health care concierge. A live person who lives here and can answer all your questions in just one phone call. Sure, we win awards for our customer service.

But it’s the reaction we get from satis� ed members that we � nd most rewarding.

“I’d like to have my questions answered in just one phone call.”

To fi nd out more visit upmchealthplan.com

IN McKeesport Area Magazine | WINTER 2012 |

Features

Decoding Cat Behavior ................ | 20

Health & Wellness .......................... | 30

Helping Students Manage Money................................ | 36

Protect Your Mobile Devices – and Your Identity ............................ | 36

Comfort Food .................................. | 41

community interests

City of McKeesport .................................................................... | 3

Senator Jim Brewster ................................................................ | 11

The Santa Watch Continues in McKeesport ........................ | 12

McKeesport Model Railroad Club........................................... | 14

Penn-McKee Hotel ....................................................................... | 16

McKeesport Area School District Homecoming ................ | 18

UPMC Today | Health and Wellness News ....................................... | 21

McKeesport Area Toastmasters Club ..................................... | 29

Halloween Fun! ............................................................................ | 37

Tour de Mon 2012 ....................................................................... | 38

McKeesport Area High School Hall of Fame Inductees ... | 40

on the cover | McKeesport Model Railroad Club. Photo by Gary Yon.

UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

What’s Inside2 A New Senior Focus

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 Getting You Back on Your Feet

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

© 2012 UPMC

UPMC Today_McKeesport_Winter_2012_Final.indd 1 10/25/12 8:05 PM

INSIDE IN McKeesport Area is a non-partisan community publication dedicated to representing, encouraging and promoting the McKeesport area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

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PUBLISHERWayne Dollard

REGIONAL EDITORS

Pamela Palongue [North and East][email protected]

Mark Berton [South, West and Erie][email protected]

OFFICE MANAGER

Leo [email protected]

AD PLACEMENT COORDINATOR

Debbie [email protected]

SCHOOL & MUNICIPAL CONTENT COORDINATOR

Megan [email protected]

GRAPHIC DESIGN

Cassie Brkich Mike MillerAnna Buzzelli Joe MilneSharon Cobb Tamara TylendaJan McEvoy

WRITERS

Jonathan Barnes Chelsie Kozera Jennifer Brozak Leigh LyonsMatt Fascetti Dana Black McGrathTracey Fedkoe Joanne NaserMike Ference Aimee NicoliaBritt Fresa Melanie PaulickHeather Holtschlag Judith SchardtNick Keppler

PHOTOGRAPHERS

Mark Fainstein Kathleen RudolphGinni Hartle Gary YonLen Pancoast

ADVERTISING SALES MANAGERS

Tamara Myers Tom Poljak

ADVERTISING SALES

Sophia Alfaras Gabriel NegriPamela Arder Aimee NicoliaBrian Daley Annette PetroneJulie Graff Vincent SabatiniLaurie Holding Mark Seamans Jason Huffman Michael SilvertConnie McDaniel RJ Vighetti Brian McKee Nikki Capezio-Watson Derek S. Wickman

This magazine is carrier route mailed to all districthouseholds and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2012.

CORRESPONDENCEDirect all inquiries, comments and press releases to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968www.incommunitymagazines.com

Winter content deadline: October 15

Please recycle this magazine when you are through enjoying it.

West County WINTER_Layout 1 10/29/12 3:53 PM Page 4

From the Publisher Welcome to the Winter issue of McKeesport Area magazine!

At this time of year, I want to take the opportunity to thank you for taking the journey with us that was 2012.

And while we’ve endured extremes of nature via the summer heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for.

Community Magazines continues to grow, and for that we thank you, our readers and our advertisers. Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at: [email protected].

I wish to thank our advertisers for your continued support of Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed.

In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2013 has to offer!

Wayne DollardPublisher

Miracles Happen Every Day...

Have you or someone in your family ever experienced a miracle in your life?

A check arrives from an unexpected source, just as the house was about to be foreclosed upon? Someone was healed, despite all odds and predictions? Or maybe you were reunited with someone by circumstances that were far too phenomenal to be called coincidence...

If you have, we would love to hear your story and so would your friends and neighbors. Because at the end of the day, we could all use a little hope and encouragement. Miracles really do happen all the time!

Please mail your story to: IN Community MagazinesAttn. Pamela603 East McMurray Road, McMurray, PA 15317 or you can email it to Pamela at:[email protected].

Photos are welcomed with submissions, but not required.

S TA F F

Spring content deadline: 01/03/13

Another winter is upon us, and that brings to mind snowy days and warm fireplaces.

As a safety reminder in this season, furnaces and fireplaces should be checked and cleaned for winter. Deadly incidents, including carbon monoxide poisoning and chimney fires can be avoided by these simple acts. Hopefully, area residents have tested their carbon monoxide and smoke detectors and replaced batteries when we changed our clocks this fall. These steps can keep us healthy and save lives so that we can all enjoy the winter months.

McKeesport’s Recreation Board has been quite busy, which is evident in this issue’s featured articles. This group of dedicated individuals, led by Recreation Director Jim Brown, helps the City plan year-round activities for McKeesport residents and our Mon Valley neighbors. The board consists of Ron Melocchi, Annette James, Councilman Dan Carr, Warren Bolden, Cheryl Cotter, Chuck Jarrell, Ernie Oatneal, Jennifer Shields, Councilwoman V. Fawn Walker-Montgomery and Jennifer Vertullo. Recreation Board sponsored events include the Easter Egg Hunt, Fishing Derby, Rib Fest, Carnival, Halloween Parade, Festival of Trees, Salute to Santa Parade and many more. They also work in conjunction with McKeesport Lions Club to bring the Summer Concert Series to Renziehausen Park each year.

The City is also excited to welcome two new businesses to town this holiday season, Dunkin’ Donuts and Lampert’s Deli Express. The renovated building for Dunkin’ Donuts looks terrific along the Fifth Avenue corridor, and we look forward to many prosperous

years for Dunkin’ Donuts in McKeesport. We were extremely excited to see the long-awaited grand opening of Lampert’s Deli Express, expanding an already well-known City business. Not only will this business be beneficial to our residents, but also a tremendous asset to the educational/recreational area as a whole. In order to complete this project, it required the collaboration of city, county, and state officials to work through the bureaucratic red tape that hindered the opening.

Working together includes not only businesses, but individuals. We need residents to work together to make neighborhoods safer for our children. We need families to come together in support of their children at school and in extra-curricular activities. Everyone needs to be involved in the community in one way, shape, or form.

This brings to mind another new initiative that I’m looking forward to, a sub-committee of the Mayor’s Select Committee on Crime & Violence, the Message of the Month Committee. The committee consists of James Barry, Rev. Darrell Knopp, Rev. Earlene Coleman, Rev. Yolanda Wright, Jo Ellen Kenney, Annette James and myself. Starting in January 2013, this program will work to re-establish respect and a sense of pride in our fine City.

Hopefully, this winter will be mild. Enjoy the season and all that it has to offer: outdoor activities, special events and time to spend with loved ones. Winter will be over before we know, and we will look forward to spring activities occurring in our City.

Have a safe and happy holiday season. Enjoy and God bless!

Mayor’s CornerMichael Cherepko

Photo by Cari Baum

McKeesport Area | Winter 2012 | incommunitymagazines.com 3

Heartland Restaurant Group, a locally owned franchise of The Dunkin’ Donuts Company, opened their twenty-third store on East Fifth Avenue on November 19th, and they

have plans on growing to sixty stores in the Pittsburgh area. HRG is headed up by President and CEO Edward Jaten, Vice President of Real Estate Michael Orie, and Chief Financial Officer Dennis Cieri. According to the company Mission Statement, they are a “national leader in providing great, quality coffee and baked goods to the consumers of Dunkin’ Donuts through strategic community partnerships and brand execution. We commit to being the Employer of Choice by providing strong leadership, market savvy, innovative thinking and a fun-filled environment for our team members with possibilities for career growth.” Based in the Strip District in

Pittsburgh, HRG has stores located all over the Pittsburgh market, including those in Market Square, Oakland, Pleasant Hills and Greensburg. The company calls themselves “Guest First Fanatics,” and sees Pittsburgh as the gateway to the Midwest/Western markets for expansion. HRG’s goal is to bring an affordable, quality cup of coffee and tasty baked goods to the people of the Pittsburgh area. Be sure to stop in at their newest location and welcome them to town!

Photos by Gary Zak

New Business in McKeesport -

Dunkin’ DonutsBy Annette James

4 McKeesport Area

McKeesport

The annual children’s Halloween parade was held in Renziehausen Park at Jacob Woll Main Pavilion on October 27th. As usual, children came in costume and

paraded for all to admire. The event was sponsored by the McKeesport Recreation Board, and children received a

hot dog lunch which included a drink and ice cream. Each child also received a treat bag and a pumpkin to take home. Ice cream and pumpkins were donated courtesy of Mama Pepino’s Pizza, and there was also a coloring contest with prizes for the children.

Halloween Parade

Photos by Gary Yon

By Annette James


Festival of Trees

Religious and civic groups in the City are working together on a new initiative called “Working Beyond Our Doors.”

This project was conceived by Ocie Paige of the McKeesport Chapter of the N.A.A.C.P. and Rev. Earlene Coleman of Bethlehem Baptist Church, in conjunction with Mayor Mike Cherepko and the Mayor’s Select Committee on Crime and Violence, after a public meeting at Crawford Village in the summer.

The Mayor’s Select Committee on Crime and Violence was formed by Mayor Cherepko, stemming from his belief that youth crime and violence can be curbed by providing as many different, positive experiences as possible,

both in and out of school. This new initiative also includes James Barry from LaRosa Boys & Girls Club, Rev. Karen Garland from Zion Apostolic Assembly, Rev. Kathleen Barnhart from Beulah Park United Methodist Church, and Dee Connor from First Christian Church of McKeesport. These leaders came up with the idea of working outside of the church doors and reaching out to the community. They have met with a representative from Jumonville, a Christian camp and retreat that is located 50 miles south of the City in the mountains of southwestern Pennsylvania. Jumonville has been offering life-changing experiences in an atmosphere of safety, comfort and adventure for over 70 years, and this is the type of

environment that the youth of the city need to experience. The hope is to have a few weekends per year when youth from McKeesport can attend camp and get out of the City. Providing the youth with these types of experiences can be very instrumental in guiding them through their lives and assist them in making life choices that will be beneficial to them.

The group is currently searching for volunteers for this project. They would also like to include businesses in the City in an initiative to do things outside, so that all who wish can be included in activities to help. If you would like to be involved, please contact Rev. Coleman at Bethlehem Baptist Church.

McKeesport’s Select Committee on

CRime and ViolenCe& “Reaching Beyond Our Doors”

The 27th Annual Festival of Trees was held at Jacob Woll Main Pavilion in Renziehausen Park December 6 through 10. Trees decorated by local businesses, churches, schools, non-profit

agencies and City departments were viewed by hundreds that attended the annual festival, and put everyone in the holiday mood. Admission of $2.00 was paid by adults and children 12 years of age and under were admitted free with the donation of a canned good which was donated to The Intersection. As in years past, Semper Fidelis sold baked goods, food was available to purchase, entertainment was provided by local choirs and musicians, and sleigh-hay rides were available. The sleigh-hay rides stopped at the McKeesport Regional History & Heritage Center, which provided a children’s gift shop, free popcorn and children’s activities, and also at the McKeesport Garden Club, which sold holiday decorations hand crafted by their members. Don’t forget Santa – he was in attendance for children to visit, have a picture taken with, and kids all got a treat from him!

By Annette James

By Annette James

6 McKeesport Area

McKeesport

Photos by Ben Chronister

Veterans Day Parade & Pearl Harbor Day Recognition

in keeping with tradition, veterans and others in the McKeesport area came together to recognize the sacrifices of our veterans for both the Veterans Day parade and the Pearl Harbor Day remembrance

ceremony. The Veterans Day parade is traditionally held on the eleventh month, eleventh day, eleventh hour, but because that fell on a Sunday this year, the service and parade were moved to November 10. The service, which preceded the parade, was attended by local and state officials, various military branch representatives, McKeesport Area High School Band, members of both the McKeesport Police and Fire Departments and The LaRosa Boys and Girls Club, as well as veterans and citizens who paused to remember members of the military that not only served, but also those who made the supreme sacrifice. As always, the service was followed by a parade.

The Pearl Harbor Day Recognition Service was once again held at The Palisades on December 7. This ceremony commemorates the attack on Pearl Harbor, which occurred on December 7, 1941, a day that will live in infamy. Located on the Hawaiian island of O’ahu, Pearl Harbor served as a naval base and was attacked for almost two hours by the Japanese fleet, sinking or disabling 19 ships and killing 2,335 American sailors and soldiers along with 68 civilians, and wounding 1,178 people. Each December seventh, local veterans and citizens pay tribute to those who lost their lives or were wounded in this vicious attack. Attendees at this years’ service remembered recently deceased veterans Harry Kucich and Pearl Harbor survivor Art Nagy. These gentlemen served their country well and will be remembered in our hearts forever.

By Annette James


The first annual Thanksgiving Appreciation dinner for first responders was recently held by the McKeesport Recreation Board

for these brave men and women. In attendance were members of the McKeesport Fire Department, McKeesport Police Department and McKeesport Ambulance Rescue Service, and dinner was delivered to UPMC McKeesport Emergency Department personnel. The dinner was a small way to show appreciation for all that the city’s first responders do for everyone, each and every day. Without these individuals, our City wouldn’t be

able to function safely. Dinner was provided and served by the McKeesport Recreation Board, whose members include Ron Melocchi, Dan Carr, Warren Bolden, Jennifer Shields, Chuck Jarrell, Cheryl Cotter, Ernie Oatneal, Jennifer Vertullo, V. Fawn Walker-Montgomery and Annette James. Recreation Director Jim Brown also serves as advisor to the board. Cooking for the occasion was the staff of The Viking Restaurant and Lounge, where the event was held on October 25.

FIRST RESPONDER DINNERPhotos by Gary YonBy Annette James

8 McKeesport Area

McKeesport

once again, McKeesport celebrated the beginning of the Holiday season with their traditional Salute to Santa Parade. The parade was led off by Allegheny County

Sheriff Department motorcycles, an honor guard consisting of representatives from McKeesport Fire Department, McKeesport Police Department and McKeesport Ambulance Rescue Service, and officials representing the local, county and state government. In keeping with tradition, the Mon Valley Queen and Princess were crowned. This years’ Queen is Sarah Roka and Princess is Maia Rhodes. Serving as Grand Marshall for the parade was McKeesport native and KDKA-TV reporter, Harold Hayes. Also in attendance were KDKA reporters Kimberly Gill and Lynne Hayes-Freeland, and two time Olympic Gold Medalist and McKeesport native Swin Cash. Hundreds attended the parade organized by the McKeesport Recreation Board, as

well as the children’s party afterward, which is traditionally held at The Palisades. The parade featured marching bands, fire trucks and police cars from area departments, cheerleaders and dance squads, antique cars, and area clubs and organizations. Closing out the parade was Santa and Mrs. Claus atop the McKeesport Fire Department ladder truck. Santa then moved on to the party, where he listened to children’s wishes. During the party, children received lunch and were entertained by Shriners clowns. All in all, the parade and party were once again a great success and attended by not only those from McKeesport, but also from surrounding areas.

Salute to Santa Parade

Photos by Gary Yon

By Annette James


CITy oF MCKEESpoRT500 Fifth AvenueMcKeesport, pA 15132412.675.5020Fax: 412.675.5049www.mckeesport-pa.govMayor: Michael CherepkoCity Administrator: Matthew Gergely

CouNCIlDan Carr Richard J. DellapennaDale McCallDarryl SeginaKeith SolesAlfred Tedesco Jr.V. Fawn Walker-Montgomery

polICENon-Emergency phone: 412.675.5050

FIRE DEpARTMENTMcKeesport Fire Fightersp.o. Box 262McKeesport, pA 15134412.675.5021 or 412.675.5070

McKeesport Ambulance Rescue Service (MARS)Emergency phone: 911Bill Miller, Emergency Management CoordinatorNon-Emergency phone: 412.675.5076

WhITE oAK BoRouGh2280 lincoln WayWhite oak, pA 15131412.672.9727Fax: 412.672.0760www.woboro.comMayor: Ina Jean MartonBorough Manager: John W. petro, Jr.

CouNCIlEdward BabyakCharles DavisGeorge DillingerRonald MassungDavid pasternakKenneth RobbCarrie Verbanick

polICENon-Emergency phone: 412.672.9726

FIRE DEpARTMENTSRainbow Volunteer Fire Company2916 Jacks Run RoadWhite oak, pA 15131412.664.9523

White oak No. 1 Fire Company1130 California Ave.White oak, pA 15131412.664.4822

White oak EMSWhite oak Search and Rescue2800 State StreetWhite oak, pA 15131Emergency phone: 911Non-Emergency phone: 412.672.3055

BoRouGh oF DRAVoSBuRG226 Maple AvenueDravosburg, pA 15034412.466.5200Fax: 412.466.6027Mayor: John powell

CouNCIlJay McKelveyMichelle VezzaniWilliam Snodgrass, Jr.Barbara StevensonGreg Wilson SouTh VERSAIllES ToWNShIpp.o. Box 66Coulter, pA 15028

GoVERNMENTTownship Secretary: Carla BarronTreasurer: Carol hainesBoard of Commissioners:John WarabakWilliam haywoodEdward Kulasa, Jr.Terry payneDavid Stockett VERSAIllES BoRouGh5100 Walnut StreetMcKeesport, pA 15132412.751.3922Fax: 412.751.4430Mayor: James Fleckenstein

CouNCIlCheryl D’AntonioEmerson Fazekas Cheryl FlahertyDennis KeefeCynthia RichardsGary RoscoJames Sheedylinda Sheedy

Serving The Mon Valley

The City of

McKeesport has a

new web address:

www.mckeesport-pa.gov

10 McKeesport Area

McKeesport

They say leaders are born, not made. Certainly some leadership skills can be taught or learned through experience, but there is a special quality that all leaders have that can’t be explained. You either have it or you don’t. Anyone who knows State Senator Jim Brewster would agree that he has always had it.

Senator Brewster grew up in McKeesport and excelled both academically and athletically. He graduated from California University of Pennsylvania with a degree in education. Prior to his involvement in politics, Senator Brewster was a fraud investigator with Mellon Bank and later held a vice president position there. He became a McKeesport City Councilman in 1995, and served as council president for seven years prior to being elected mayor in 2004.

During his years as McKeesport mayor, Senator Brewster was credited with bringing $27 million in state, county and federal dollars to the city. He also helped develop the Palisades, McKeesport Point Marina and Greater Allegheny Passage Trail at the Waterfront.

Currently, Brewster is serving the 45th Senatorial District, which includes McKeesport, Dravosburg, White Oak, Versailles and South Versailles. There are several major objectives he is currently working on. Job one is a complete overview of the Pennsylvania System of School Assessment (PSSA). He has major concerns about the effectiveness as well as the fairness of the tests. First, he wants a thorough review of the content. Then he plans to talk with teachers, students and parents to make sure that the test content is implemented properly. For example, the test is taken in March; would it be more helpful to take it at the end of the year, after three additional months of learning have passed? Lastly, the test is extremely expensive. Brewster wants to see if costs can be better managed.

Another of Brewster’s objectives is the continuing dedication to the rebuilding of his hometown of McKeesport. He has embraced Marcellus Shale activity and has also been involved in bringing in money to improve roads and infrastructure. But, according to Brewster, the most important component to revitalizing McKeesport is business development.

“More small businesses are coming to McKeesport, and that is very important,” he said. “Development is the only way to turn McKeesport around. It helps the economy and adds jobs, and studies show development helps to mitigate crime. This city has a very bright future and I am proud to be playing a role in that. McKeesport is blessed with proud and resilient residents who want to make a difference and that’s a great start.”

Senator Brewster has served as a director or board member for: the Allegheny League of Municipalities; Pennsylvania League of Cities and Municipalities; McKeesport Optimist Club; Municipal Risk Management; Allegheny County Air Quality Control; McKeesport Development Corporation; McKeesport Recreation Board; and Penn State Greater Allegheny. He was also recently appointed to the board of directors at

Soldiers and Sailors Memorial Hall & Museum Trust, Inc. and Long Run Children’s Learning Center and is chairman of the McKeesport Housing Authority and McKeesport Democratic Committee.

His many accolades include being elected to both the McKeesport Area School District Hall of Fame and McKeesport Athletic Hall of Fame in 2009. He was also honored as “Mayor of the Year” in 2010 by the Pennsylvania Mayors Association, and “Friend of Youth” by the McKeesport Optimist Club for founding the “Toys for Tots” program and starting a youth basketball program at the McKeesport Salvation Army.

Senator Brewster is married to the former Linda Leah. They have three daughters and six grandchildren.

For more information on Senator Jim Brewster or to contact his offices, please visit the website at www.senatorbrewster.com.

Senator Jim Brewster By Matthew J. Fascetti

McKeesport Native:

“This is an extremely important undertaking,” says Brewster.

“Where schools fail, communities fail. The first question everyone asks when they move into a new area is, ‘How is this school district?’ This issue must be resolved; we need

higher test scores across the board.”


ccording to Minnie Elfkin, public relations coordinator for Santa Claus operations North America, the iconic Christmas figure will be keeping a dizzying schedule of

public appearances this holiday season.

During November and December, Mr. Claus will be visiting as many cities and towns across the u.S. as possible, including

appearances in McKeesport, Dravosburg, South Versailles Borough, Versailles Borough and White oak. Those wishing to consult Mr. Claus to make a particular gift request should check the local shopping malls and holiday parades. Mr. Claus also may be seen in the vicinity of 34th Street in New york City and any cold, mountainous region where reindeer may live.

In other news from the North pole, prancer has been placed on the injured reserve list, although he is expected to be healthy for the Christmas Eve event. A young reindeer named Techno is being called up from the farm team as a possible replacement if prancer is unable to fly by Christmas. Elfkin stresses, “presents WIll BE delivered on time and there will be no lapse in service regardless of personnel changes.” Elfkin also reminds homeowners to leave the damper open to provide easier access through the chimney. (This season Mr. Claus is watching his cholesterol intake and would greatly appreciate low-fat snacks.)

A

The Santa Watch Continues in McKeesport...

12 724.942.0940 to advertise | McKeesport Area

By Pamela Palongue

Elfkin also reports that the united Federation of Elves (uFE) has been working on some exciting new toys this season that should please any toddler or preschooler. Children are alerted to be on their best behavior, now that Santa Claus has Skype capabilities.

Although there have been many imposters, there is still no official Santa Claus website at this time. Santa Claus cannot be liked on Facebook or followed on Twitter due to the covert nature of his operations in the North pole region. Those children wishing to write Mr. Claus should send all correspondence to the usual address, Santa Claus, North pole.

All children in the McKeesport area are requested to go to bed no later than 10 p.m. on Christmas Eve. Santa Claus will be arriving in Dravosburg sometime between 2:17 and 2:18 a.m. Eastern Standard Time, stopping in McKeesport last at 2:23 a.m. In order to receive a present from Santa, children should be sure to pick up all their toys and eat all of their vegetables.

In the meantime, keep a sharp eye toward the northern sky and watch for flying reindeer and twinkling lights. To All a Merry Christmas and to All a Good Night!

The Institute.get back to quiltingget back to quiltingget back to quilting

Blessed with talented hands and an independent character, Barbara ran a sewing

business and made quilts for friends and family. But a brain stem stroke left her

unable to stand or use her hands and arms, requiring inpatient rehabilitation. With

seven UPMC locations available, Barbara chose one close to home and worked with

expert therapists, doctors, and cutting-edge robotic equipment. She moved from

wheelchair to walker to cane and can now walk with no physical support. As for

those talented fi ngers of hers, they’re busily back at work. She’s making quilts once

again, and she even found time to make scarves for the UPMC rehabilitation staff.

To learn more about the UPMC Rehabilitation Institute’s seven locations, including UPMC McKeesport, call 1-800-533-UPMC (8762)

or visit UPMC.com/MyRehab.

Affi liated with the University of Pittsburgh School of Medicine, UPMC is rankedamong the nation’s top 10 hospitals by U.S. News & World Report.

1138-5_UPMC-Barb_4.875x10_102512.indd 1 10/26/12 7:12 AM McKeesport Area | Winter 2012 | incommunitymagazines.com 13

Dean Liberty was just three years old when his father first took him to see the McKeesport Model Railroad Club’s trains, which were in the basement of a building in the nearby town of Boston. The young boy was thrilled to see the display and captivated by the trains rolling through a miniature world that was small even to him. He didn’t know it then, but he was hooked.

Ten years later at age 13, Liberty joined the railroad club. He’s been a member nearly every day since, with the exception of a small gap in service over the years. Liberty,

48, of Port Vue, is now president of the club and one of a small group of residents who keep up the 62-year-old organization’s local yuletide tradition of opening its doors during the holidays.

Visitors can see the club’s fictional Mon Yough Valley Railroad from 7 p.m. to 11 p.m. on Fridays Nov. 30, Dec. 7 and Dec. 14. On Saturdays Dec. 1, Dec. 8 and Dec. 15, the display is open from noon to 7 p.m. On Friday, Dec. 21, the club is open from 6 p.m. to 11p.m., with Santa Claus visiting from 6 p.m. to 9 p.m. On Saturday, Dec. 22, hours of the club are

from noon to 9 p.m. On Sunday, Dec. 23, hours are from noon to 6 p.m., with Santa Claus in attendance from 3 p.m. to 6 p.m.

Requested donations for visitors touring the display are $4 for those 18 or older, and $2 for visitors ages 5 to 17. Any Boy Scout or Girl Scout in uniform, as well as any active duty military personnel with military ID, will be admitted free.

The club’s fanciful Mon Yough Valley Railroad display is meant to represent railroading in western Pennsylvania during the 1960s. Familiar places such as McKeesport,

mcKeesport model railroad Club Needs Community Help

to Continue the TraditionBy Jonathan Barnes

Photos by Gary Yon


Confluence and Upper St. Clair are given nods through fictional spots named Fort McKee, Divergence, and Lower St. Clair.

The club is located in the former U.S. Steel Christy Park Plant Union Hall, which the nonprofit bought in 1986. After retrofitting it for the train display, members opened the club to the public during the holidays at the site for the first time in 1987, and the event has been there every year since. The club’s president views that fact as an achievement in itself.

“We’d never been in one place for more than seven years and now it’s been 25 here,” Liberty said, encouraging the public to support the exhibit. “Coming to see it will give you the opportunity to come and see it again.”

Longevity isn’t the same thing as stability, he is quick to note. McKeesport Model Railroad Club has 21 members, a handful of whom do much of the work on the club’s display at its clubhouse at 2209 Walnut Street. Finances of the organization have been tight for many years but currently things have never been tighter, with just $1,000 left in the bank for operating expenses. The club’s members will pare some of those costs including eliminating the phone because it costs $30 per month.

Despite the tough times, the club is in the middle of an upgrade to its display—about

$12,000 has been spent on rebuilding it, with about $12,000 more in improvements to come. The work began in 2009 and is about halfway done.

“Now that we’re in transition, the scenery has to be rebuilt, which is very time-consuming,” Liberty said. “Model railroading has gotten very expensive.”

Much of the funding for the materials for the display, which is put together by the members, came from the membership. Adding to that burden, the club’s building is old and needs repairs.

“Help from the outside is the only answer… but the public coming at Christmas time is why we do it. We get kids who are three or four who have to be dragged out of here [because they don’t want to leave],” Liberty said.

He remembers the excitement that he felt as a child seeing a large model railroad display, and works hard to pass on that wonderment. “You’ve got to come during the holidays to really see the display in action,” Liberty explains.

As he noted, the McKeesport tradition needs more support from the public. The club could always use more volunteers, especially new members interested in learning about the hobby. “We’re hanging in there, but just barely hanging in there,” says Liberty.

More people should know that model railroading is very rewarding and very relaxing, he added. “My hope is that McKeesport Model Railroad Club outlives us all. We’re one of the oldest clubs in the state.”

To donate to the organization, send a check to McKeesport Model Railroad Club, 2209 Walnut Street, McKeesport, PA, 15132. For more information on McKeesport Model Railroad Club, email Dean Liberty at [email protected].

“my hope is that mcKeesport model railroad Club outlives us all. We’re one of the oldest

clubs in the state.”


If you are familiar with the history of the City of McKeesport, then you know it was once called the second city. It was the gateway to Pittsburgh…a vibrant, thriving metropolis at the height of the area’s steel industry. And at the heart of McKeesport was the Penn-McKee Hotel located on Fifth Avenue.

The hotel was designed by famed architect Beeno Janssen, who is most known for his design of the William Penn Hotel in downtown Pittsburgh. The Penn-McKee was state-of-the-art for its time, marketed as a fireproof hotel which was very rare in those days. It even featured metal furnishings rather than wood. With much fanfare, the hotel officially opened on September 1, 1926. It had approximately 100 rooms and

Penn-McKee Hotel – A McKeesport Treasure Gets a Second ChanceBy Matthew J. Fascetti

Drawing courtesy of Architectural Archives, Carnegie Mellon University


offered a coffee shop, dining room, a grand ballroom and four storefronts on the first floor. At the time of its opening, rooms were $2 per night. The Penn-McKee also had its share of permanent residents, which was common for that time period.

“Anybody who was anybody” went to the Penn-McKee Hotel; it was the hottest place in town. Organizations held functions there: the Knights of Pythias held a major event there in 1928, U. S. Steel executives had a regular table in the dining room, and it was the hottest spot for wedding receptions in the surrounding area.

The hotel remained the talk of the town for the first 20 years, and then on April 21, 1947, the Penn-McKee would enjoy a nationally historic moment. The hotel was handpicked as the site for a debate between then-freshman Congressmen Richard Nixon and John F. Kennedy. The subject of the debate was the Taft-Hartley Act, which of course we now know had major implications for labor and union laws. It was the first time the two debated each other. This, coupled with the subject of the debate, caught the entire nation’s attention. Of course in 1947 the media coverage wasn’t near what we have today; nonetheless the Penn-McKee was center stage…and it shined.

Penn-McKee continued its prominence until things began to change in 1971 when the Sheraton Hotel opened on Lyle Boulevard. This was a luxurious,

modern hotel that had ample parking and a swimming pool. At this point the great Penn-McKee was 45 years old and couldn’t compete with the new kid on the block. It didn’t help that the steel industry was in decline. The hotel officially stopped taking overnight guests in 1981, but it did not close for business. For a short time it was home to Hotel’s Winter Haven, a nonprofit for low-income individuals. Unfortunately, the organization filed for Chapter 11 the following year. The hotel then became apartments for seniors before closing permanently in the late 1980s.

Currently the building’s street-level storefronts are boarded up and the hotel is a long way from its heyday. However, things have been much brighter for the Penn-McKee Hotel as of late. First, the site received a street plaque from the National Registrar of Historic Places for hosting the great debate between Nixon and Kennedy. Then the McKeesport Preservation Society got involved and has made the decision to save the hotel. Its members are planning to refurbish the Penn-McKee and make it a functioning hotel once again.

Maryann Huk, director of the McKeesport Preservation Society, is excited about the undertaking. “The Penn-McKee Hotel is an extremely important part of not only McKeesport history, but national history,” she said. “They were congressmen at the time, but both Nixon and Kennedy went on to become very significant presidents, and many credit this debate with launching their political careers. This hotel was the place to be for many years in McKeesport, a great source of pride. Our goal is to make this community proud of the Penn-McKee again. Reopening the hotel will help the local economy and bring jobs to the city.”

Huk said receiving the designation from the National Registrar of Historic Places was a key to salvaging the hotel because it allows developers to receive a federal tax credit on the project. There is no word yet on when the project may get underway.

The McKeesport Preservation Society is currently fundraising in an attempt to purchase a bronze vestibule for the hotel that was designed by Janssen; the piece is currently at Construction Junction, an architectural salvage in Point Breeze. If you are interested in donating for this piece, or in making a general donation to the Penn-McKee project, you can call 412.267.7437 or send a check to PO Box 3373, McKeesport, PA 15134.

McKeesport itself has also recently made some strides. People in the community are seeing more jobs and more development. Restoring an historic treasure like the Penn-McKee Hotel is an exciting step toward a new McKeesport.

“The Penn-McKee Hotel is an extremely important part of not only McKeesport

history, but national history.”– Maryann Huk, director of the McKeesport Preservation Society

Photos by Gary Yon


Homecoming 2012McKeesport Area School District

Photos by Gary Zak


Homecoming 2012


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Decoding Cat Behavior Cats are known as mysterious creatures. While some of the things they

do can be puzzling at times, you don’t have to be a super sleuth to decode your pet’s behaviors.

Here are answers for common questions about feline quirks.

What does it mean when my cat rubs her chin and body against me?

A lot of cat owners assume that rubbing is a sign of affection. What it might actually mean is that your cat is marking her territory. Cats have scent glands in their cheeks and sides. So when they rub on something, the cat is leaving its personal mark, depositing pheromones. This lets other cats know that they’ve staked a claim to a particular bit of territory – including you. So in a quirky feline way, it is a sign of affection.

When my cat sniffs something, sometimes her mouth is open and lips are pulled back – what is that about?

The feline sense of smell is much stronger than that of humans. While people have about five million odor-sensitive cells in their noses, cats have about 200 million. Cats also have an extra olfactory organ, called

the Jacobson’s organ, located on the roof of the mouth and connected to the nasal cavity. So when your cat gets a whiff of something unusual or especially interesting, she will open her mouth and inhale the scent so it reaches the Jacobson’s organ. This intensifies the smell and gives your cat more information about whatever she is sniffing.

I’ve heard that spaying or neutering cats makes them lazier – is that true?

Spaying and neutering can help cats live longer lives, prevent unwanted litters and reduce territorial behaviors. However the hormonal changes that come with spaying and neutering can cause an up to 20 percent increase in appetite and an up to 30 percent decrease in metabolism. These changes mean that spayed or neutered cats are almost 3.5 times more likely to be overweight than other cats, putting them at an increased risk for obesity which can lead to other health issues, such as diabetes, arthritis and non-allergic skin conditions.

It’s important to help spayed and neutered cats maintain a healthy weight and add years to their lives. Check online or at your favorite pet store for spayed/neutered feline foods that can help

control your cat’s appetite and support its decreased energy needs.


UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

What’s Inside2 A New Senior Focus

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 Getting You Back on Your Feet

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

© 2012 UPMC


2 UPMC.com/Today

Softer lighting, warm blankets, easy-to-find call buttons, and lower beds are just some of the special features mature adult patients are finding at UPMC McKeesport’s Emergency Department (ED).

Recent renovations to the UPMC McKeesport ED include the addition of four specialized rooms designed especially for patients ages 65 and older. Located away from the hustle and bustle of the main treatment area, the senior care ED has its own nurse’s station staffed by nurses specially trained in elder care.

“We know our older patients often have special needs. Our goal is to make sure those needs are met,” says Rani Kumar, MD, director of the ED.

While emergency medicine has long recognized the special needs of children, hospitals across the country are just starting to explore ways to redefine the ED experience for mature adult patients by focusing on their unique needs. The opening of the specialized area at UPMC McKeesport puts the hospital at the forefront of this trend.

A soothing space for older patients

Dr. Kumar, who helped spearhead the design changes, says the goal was to create a safer and calmer atmosphere for older patients — who represent six out of 10 of the hospital’s admissions. UPMC McKeesport’s senior care ED is equipped with specialized:

• Non-skid, non-glare flooring and handrails for enhanced safety • Paint colors that provide better contrast and depth perception • Signage with larger font sizes for improved legibility

• Lights that can be dimmed — an important feature for elderly patients who can often become confused in general emergency rooms that are brightly lit • Lower beds that help reduce the risk of falls • Call buttons that are easier to find

“This community has a high number of mature adult patients. We want them to know we are attuned to the special challenges they face,” says Dr. Kumar.

We’re here for you

In addition to the senior care changes, the overall plan for UPMC McKeesport’s ED was designed to create a more flexible and efficient environment for delivering emergency care to everyone in the community. Enhancements include:

• A four-bed fast track area for treatment of minor injuries and illnesses • A behavioral health area with specialized rooms • 17 acute care rooms, including the four-room senior care area • An isolation room • A cardiac trauma room

To learn more about our services and specialties, visit UPMCMcKeesport.com or call 412-664-2123.

Leading the way in geriatric care

Last April, UPMC McKeesport became the first hospital in western Pennsylvania to earn the Nurses Improving Care for Healthsystem Elders (NICHE) designation. This demonstrates the specialized training of hospital staff in caring for and treating older adults.

For the past several years, UPMC McKeesport staff members have participated in educational programs offered by the Aging Institute of UPMC Senior Services and the University of Pittsburgh. Dr. Kumar says the goal is for half of the ED nursing staff to complete the institute’s intensive training as mature adult resource nurses — considered by NICHE as essential to improving geriatric care — and for everyone to undergo sensitivity training through the institute’s Ageless Wisdom program.

“It’s important for us to understand firsthand the difficulties mature adult patients face when dealing with vision and hearing loss, and mobility and balance issues. We need to recognize that they can be overmedicated, experience different symptoms, or lack proper resources to care for themselves at home,” she says.

A New Senior FocusUPMC McKeesport’s Emergency Department makeover features a senior-friendly design.


2 UPMC.com/Today

Softer lighting, warm blankets, easy-to-find call buttons, and lower beds are just some of the special features mature adult patients are finding at UPMC McKeesport’s Emergency Department (ED).

Recent renovations to the UPMC McKeesport ED include the addition of four specialized rooms designed especially for patients ages 65 and older. Located away from the hustle and bustle of the main treatment area, the senior care ED has its own nurse’s station staffed by nurses specially trained in elder care.

“We know our older patients often have special needs. Our goal is to make sure those needs are met,” says Rani Kumar, MD, director of the ED.

While emergency medicine has long recognized the special needs of children, hospitals across the country are just starting to explore ways to redefine the ED experience for mature adult patients by focusing on their unique needs. The opening of the specialized area at UPMC McKeesport puts the hospital at the forefront of this trend.

A soothing space for older patients

Dr. Kumar, who helped spearhead the design changes, says the goal was to create a safer and calmer atmosphere for older patients — who represent six out of 10 of the hospital’s admissions. UPMC McKeesport’s senior care ED is equipped with specialized:

• Non-skid, non-glare flooring and handrails for enhanced safety • Paint colors that provide better contrast and depth perception • Signage with larger font sizes for improved legibility

• Lights that can be dimmed — an important feature for elderly patients who can often become confused in general emergency rooms that are brightly lit • Lower beds that help reduce the risk of falls • Call buttons that are easier to find

“This community has a high number of mature adult patients. We want them to know we are attuned to the special challenges they face,” says Dr. Kumar.

We’re here for you

In addition to the senior care changes, the overall plan for UPMC McKeesport’s ED was designed to create a more flexible and efficient environment for delivering emergency care to everyone in the community. Enhancements include:

• A four-bed fast track area for treatment of minor injuries and illnesses • A behavioral health area with specialized rooms • 17 acute care rooms, including the four-room senior care area • An isolation room • A cardiac trauma room

To learn more about our services and specialties, visit UPMCMcKeesport.com or call 412-664-2123.

Leading the way in geriatric care

Last April, UPMC McKeesport became the first hospital in western Pennsylvania to earn the Nurses Improving Care for Healthsystem Elders (NICHE) designation. This demonstrates the specialized training of hospital staff in caring for and treating older adults.

For the past several years, UPMC McKeesport staff members have participated in educational programs offered by the Aging Institute of UPMC Senior Services and the University of Pittsburgh. Dr. Kumar says the goal is for half of the ED nursing staff to complete the institute’s intensive training as mature adult resource nurses — considered by NICHE as essential to improving geriatric care — and for everyone to undergo sensitivity training through the institute’s Ageless Wisdom program.

“It’s important for us to understand firsthand the difficulties mature adult patients face when dealing with vision and hearing loss, and mobility and balance issues. We need to recognize that they can be overmedicated, experience different symptoms, or lack proper resources to care for themselves at home,” she says.

A New Senior FocusUPMC McKeesport’s Emergency Department makeover features a senior-friendly design.


1-800-533-UPMC 3

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it?

The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.”

“Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiol-ogist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals

Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia.

In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams.

Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you

For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams.

Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Absent From PainMost of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

Did You Know?There are four basic categories of anesthesia:

Local: Numbs a small, specific part of your body

Regional: Numbs a larger area of your body, usually below the waist

Twilight: Sedates and provides pain relief

General: Renders you unconscious


4 UPMC.com/Today

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt.Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals.

Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud.

Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent?

That’s just one of the not-so-obvious reasons to put that butt out. Here are five more.

1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains.

3. Now hear this. Smokers are more likely to develop a hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk.

4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women.

5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself

The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents.

If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease.

“In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.”

Here are four facts everyone should know about osteoporosis:

1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — are likely to experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine.

2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily.

4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health.

To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Health Tips from UPMC Health Plan


1-800-533-UPMC 5

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

A life-altering surgery

According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as:

• Diabetes • High blood pressure • Sleep apnea • Heart disease • High cholesterol

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Shedding More Than PoundsBariatric surgery helps free patients from a range of life-threatening health problems.

Bariatric Surgery Centers at UPMCEach of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at:

UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.


6 UPMC.com/Today

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care

Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook

Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

Growing Up With Heart DiseaseChildren’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

ACHD Center Fast FactsA single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are:

• Ages 18 and up with conditions ranging from simple to severe

• Women of childbearing age needing pregnancy counseling or contraception

• Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood

For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email [email protected].


1-800-533-UPMC 7

’Tis the season when ice- and snow-covered surfaces can make walking outdoors tricky. “Most elderly people stay indoors during major storms,” says Michael Tranovich, MD, an orthopaedic surgeon at UPMC McKeesport. “The real danger comes when changing weather conditions create hidden hazards like black ice.”

Hip fractures in the elderly can be life-threatening because of other health issues. “About 24 percent of hip fracture patients over age 50 die within a year following a fracture, and that rate increases with age,” adds Dr. Tranovich.

A fracture diagnosis in an elderly patient triggers the hospital’s emergency fracture protocol. Studies show that geriatric fracture patients who are fast-tracked through the ED have a speedier recovery, fewer complications, and require less pain medication. “The goal is to get that patient from the ED into surgery within 24 hours, as long as it is safe to do so,” explains Christine Rozanski, RN, Comprehensive Orthopaedic Program coordinator.

Recovering in style

Patients will soon recover in a unit dedicated to orthopaedic care. The new unit will have 15 private rooms, each with a private bathroom. Future plans include having physical therapy

(PT) offered on the unit, an important convenience for orthopaedic patients. “Time spent going to another floor will be devoted to therapy,” says Malissa Guzik, unit director. “That is going to make many patients very happy.”

Patient-focused care is our priority

The unit’s highly qualified, caring health care professionals have years of experience. As part of Nurses Improving Care for Healthsystem Elders (NICHE), all nurses and nursing assistants are specially trained in geriatric-sensitive areas to improve the care for hospitalized patients over age 65.

“The McKeesport area has one of the largest elderly populations in Allegheny County, so we are keenly aware that those patients face greater challenges when hospitalized,” says Dr. Tranovich. “As a community leader, UPMC McKeesport will utilize every resource available to help improve the patient care experience. They are our family members, neighbors, and friends, and integral to our focus — your care, our commitment.”

To learn more about orthopaedics and other specialties, as well as our complete range of services, visit UPMCMcKeesport.com.

Getting You Back on Your Feet A high-quality, experienced team and patient-focused care give UPMC McKeesport a leg up in treating elderly hip fracture patients.

Stay Upright This WinterWinter weather brings an increased risk of falls, especially among older adults. Taking the right pre- cautions to prevent falls can help you stay independent and increase your overall health.

1. Get some traction. Wearing appropriate shoes and boots on slippery sidewalks can help avoid a fall. 2. Slow down. Falls often happen when you’re in a hurry, so allow plenty of time to get where you need to go. 3. Stay active. Choose an indoor routine that includes strengthening and balance exercises. Strong muscles and bones are important in preventing falls. 4. Keep it clear. Make sure the path to your door, garage, and mailbox is shoveled. If you can’t do this yourself, ask a neighbor or community volunteer for help. For assistance with finding resources, call 412-664-2120. 5. Carry your cell phone. In the event of a fall, getting help as soon as possible may save your life.


UPMC McKeesport1500 Fifth Ave.McKeesport, PA 15132

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

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Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC McKeesport physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Careand we’ll get you an appointment with one of our doctors. It doesn’tmatter why you need us; it matters that we’re here if you do.

take time to take care of you

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s top 10 hospitals by U.S. News & World Report.

1261_UPMC_NB.McKeesport.indd 1 10/12/12 5:07 PM


There are three things in life people simply cannot avoid – death, taxes and the day you’re asked to stand up and say a few words. Little can be done about the first two, but joining your local Toastmasters Club can take the angst out of public speaking and make it a pleasant experience.

Vince DeGeorge of Pleasant Hills has been a steady member of the McKeesport Area Toastmasters Club since October of 1958. “I’ve held every local office and I am currently the club’s treasurer. I’ve been an Area Governor, District Governor and Past International Director and I’ve enjoyed all the opportunities and camaraderie with my fellow toastmasters along the way,” he proudly states.

Toastmasters International is the world’s largest nonprofit, all-volunteer educational organization dedicated to helping members develop their communication and leadership skills and overcome their fear of public speaking. There are almost 13,500 chapters with 280,000 members in 116 countries. The McKeesport area club is the seventh oldest in Pennsylvania.

The McKeesport Area Toastmasters Club has about 14 active members, ranging in age from mid-20s to late 70s and representing a wide variety of occupations and educational

backgrounds. According to DeGeorge, it’s the right size for a member who wants to speak more often and advance through the program at a faster pace, if so choosing. Members advance through a manual of 10 projects aimed at improving public speaking performance. Gestures, voice modulation and speech organization are just some of the areas critiqued. Assignments may be easy or difficult. A presenter may talk about any subject he wishes. Speeches are usually five to seven minutes long. The speaker receives a written and verbal evaluation. “It’s all constructive criticism,” DeGeorge stresses. “The presentation is reviewed, not the subject matter,” he adds.

A toastmaster meeting provides ample opportunities for well-rounded learning experiences in effective communication and leadership. A new word and joke starts the meeting.

Once a club member completes the 10 projects, a certificate as a competent communicator is awarded. Further advancement involves selecting from 15 manuals offering specialized training in more difficult and focused areas of public speaking—like technical, entertaining, storytelling or speeches—to inform or persuade. Again, upon completion of another manual, certificates are awarded to the successful students.

A typical meeting of the McKeesport Area Toastmasters Club begins with the president opening the session reviewing new business and then turning the group over to the pre-assigned toastmaster of the evening who runs the meeting. After assigning an evaluator for the speeches, a timekeeper, grammarian and an “ah” counter, the toastmaster introduces a member to tell a joke and give the word of the day. “We like to start with a little humor,” said DeGeorge. “Each member tries to use the word of the day sometime during the meeting. It relaxes everyone.”

Next up is the tabletop master. A member assigned from the previous meeting asks opinion-type questions of the members of the group. “The purpose is to get our members to think on their feet for two to three minutes with no preparation, and to get every member up and speaking at least once during each meeting,” DeGeorge said.

After the final speech is given and evaluated, the toastmaster returns the meeting to the president who closes the meeting. DeGeorge says guests are always welcome to observe and comment on a meeting if they wish.

After 54 years, DeGeorge admits there are some nights after a busy day that he could easily stay home, but he always goes because he knows that he will leave “educated, upbeat and refreshed.”

Meetings are held every second and fourth Thursday of the month from 6:30 to 8:00 p.m. at Faith Lutheran Church in White Oak on Lincoln Way. For more information or to contact the McKeesport Area Toastmasters Club, send an email to [email protected] or call 412.653.1822.

Club President Dana Mitnik and VP of Public Relations Cheryl Andre

McKeesport Area Toastmasters Club, Almost 60 Years StrongBy Mike Ference

Toastmasters International is the world’s largest nonprofit, all-volunteer educational organization dedicated to helping members develop their communication and leadership skills and overcome their fear of public speaking.


Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventive measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence.

With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness •Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit?

There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on his/her own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals.

Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage •If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands,

fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services.

According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body.

By Matt Fascetti


A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain.

Traditional Chinese medicine explains acupuncture as a technique for balancing

the flow of energy or life force known as qi or chi (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians,

acupuncture practitioners believe that your energy flow will re-balance.

In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves,

muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care •According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones

Our Health & Wellness Partner

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joint replacement, sports medicine and spine. We will strive to provide the finest service and care for your orthopedic needs.

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Continued on page 32.


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Health & Wellnessin the body, especially the spine. The field of

chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system. Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones,

digestion and cardiovascular. Chiropractic does not just treat symptoms or problems,

but allows for a healthy nervous system, so the body functions better.

A healthy nervous system has the ability to resist disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care…visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more complicated procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

• Dental Work •Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis and cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders.

Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are

choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine checkups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related

issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

• Vision Care •Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed.

According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell non-prescription glasses for reading, which means anyone can buy them without seeing an eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses.

Approximately 30% of the American population is near sighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are far sighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are near sighted. As people age, they are more likely to need vision correction for far sightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older.

The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam somewhere between one to four years, depending upon their age group.

• Podiatry •Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.

Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals.

There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails.


Some basic but effective foot care tips include washing your feet daily, making sure to rinse off

all soap and water especially between the toes and trimming nails straight across and not overly short

to avoid cutting or digging at corners. Over-the-counter medications are not recommended for removing corns or calluses. A qualified podiatrist

should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they

are not too tight. Always wear properly fitting shoes.

If you do suffer a foot ailment, there are various ways to treat them. Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.

• Audiology •Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be.

An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide hearing rehabilitation such as

auditory training, speech reading and listening skills improvement.

What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include

occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a

noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve

ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

• Family Medicine •According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body.

Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventive visits.

Family Medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy

lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a

personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives.

k Influenza can make your family sick enough to miss school, work, activities, or even to be hospitalized.k Healthy people can die from flu complications. There is an average of 30,000 deaths every flu season in the U.S.k Flu vaccinations are the best protection for everyone in your household. Vaccination strengthens what the body does naturally.k Your flu vaccination protects me. My flu vaccination protects you. This is how communities stay healthy.

k

Over the past 55 years, Brother’s Brother Foundation has connected over $4 billion in people’s resources with people’s needs across 146 countries. BBF supplies

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Health & WellnessThe main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family.

Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician.

• Pediatrics •Arguably, pediatric medicine is one of the most important areas of medical practice because it involves our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years.

According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians.

Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors, and in most jurisdictions, cannot make decisions for

themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be

considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes the family, rather than just the child. Adolescents are in their own legal class, having

rights to their own health care decisions in certain circumstances.

Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one

of the biggest medical specialties in the United States, mainly because individuals tend to care

more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children.

• Geriatrics •Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are living longer and taking better care of themselves.

Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, but is passionate about living an

active lifestyle. Exercise has been shown to increase longevity and quality of life.

According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise participant, balance also plays a huge role in the development of a wellness program. For example, working on strength and balance to prevent falls is important, but in reality a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries.

The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention.

The bottom line is, today’s world offers better opportunities than ever before for seniors to live and be healthy for many years to come.

• Hair Restoration •It is no secret we live in a society where looks are important to many people. So, naturally, hair replacement has become more and more popular.

According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness. As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance.

Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved. It’s also untrue that hair loss can be determined by looking at your maternal grandfather, or that 40-year-old men who haven’t lost their hair will never lose it.

Hair replacement surgery can enhance your appearance and your self-


confidence, but the results are not always what you envisioned. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair.

Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Other factors, such as hair color, texture and waviness or curliness may also affect the result.

Transplant techniques such as punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue expansion and scalp reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.

Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.

• Cosmetic Surgery •Cosmetic surgery is very popular in the United States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.

According to www.cosmeticsurgery.com, the most popular cosmetic procedures include liposuction, breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and buttocks implants.

While cosmetic surgery is generally safe, when it does go bad, results can be disastrous. The key is to research your doctor thoroughly, making sure he/she has extensive experience and many references from satisfied patients.

Insurance does not usually cover cosmetic surgery, so it is a rather expensive, completely out-of-pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance is for conditions that may interfere with someone’s overall health and wellness.

Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different, and his/her personality, lifestyle and priorities must be taken into account.


WHen A pHone or TAbleT goeS mISSIng, So doeS A loT of perSonAl InformATIon – And THAT CAn leAd To IdenTITy THefT.

The federal Trade Commission estimates that as many as 9 million Americans have their identities stolen each year, and thieves can get personal information via your mobile device. Here are two things you can do to help protect your identity:

Password-protect your device. A recent study by Javelin Strategy and

research found that even though many smartphones are being used to handle sensitive financial information, only 33 percent of smartphone owners password-protect their devices. If your phone falls into the wrong hands, you could make it very easy for someone to access your personal information and steal your identity.

Consider getting extra protection. There are a growing number of tools

available to help you monitor and protect your

identity as well as restore your name and credit, should your identity get stolen. Specialty insurance programs offer alerts of any changes that could indicate someone else is using your information.

Taking time to protect your devices now can reduce your risk of falling victim to identity theft later.

Protect Your Mobile Devices – and Your Identity

Helping Students Manage Money

Money management is one skill that can be difficult for young adults to master as they head off on their own. But no matter what stage of life – whether they’re entering college or the workforce – every young adult should learn how to handle money.

EstABlIsh A BudgEt. sit down together with your student and map out all monthly expenses including room and board or rent, books, supplies, food, personal care and medications, transportation, gas, entertainment and payment for phone, mobile devices, cable and Internet access. stick to the budget.

PrIOrItIzE NEEds vs. WANts. have your student do the math on how much some of the “necessities” will cost and then talk about how to weigh purchase decisions.

FINd WAys tO sPENd lEss. A little planning can help young adults spend less and get more value for their dollar out of cellphone use, food, clothing and entertainment.

BE sMArt ABOut CrEdIt CArds. Make sure your student understands the impact of interest rates; discuss setting limitations on using a credit card to avoid non-academic debt (emergencies, travel, school expenses, etc.).

Equipping your student with some basic financial skills will help him/her make wise money choices now and for the rest of his/her life.


Halloween Fun! Despite the cool, damp weather, students at White Oak Elementary enjoyed

dressing up like their favorite characters for their annual Halloween Parade on October 31. All the McKeesport Area elementary schools held Halloween parades.

Photos by Gary Yon


Over 100 cyclists turned out for the Tour de Mon 2012 on October 6, despite the cloudy, gray weather at the start of the ride. The sun began to emerge around noon and it was a perfect day for a bike ride.

The trail ran from the Waterfront in Munhall to Elizabeth Township. Cyclists were able to enjoy the river and the colorful fall leaves as they pedaled past historic areas and landmarks.

The event was sponsored by the Mon Yough Chamber of Commerce which partnered with the Rivers of Steel National Heritage Area, and the Steel Valley Trail Council.

Tour de Mon 2012

WTAE TV anchor Sally Wiggin chats with Maury Burgwin, executive director of the Mon Yough Area Chamber of Commerce.

Eric Horgos jokes with Father Robert Buczak of St. Nicholas Orthodox Church in Homestead during the Mon Yough Area Chamber of Commerce Tour de Mon.

Beverly G. Filtz shows off some of her original handmade jewelry as one of the vendors inside the pump house during the Mon Yough Area Chamber of Commerce Tour de Mon.

Bikers mug for the camera as they wait for a train to cross in McKeesport.


A volunteer shows off water bottles and other items given to participants of the Mon Yough Area Chamber Tour de Mon.

A family bikes along Steel Valley Trail in McKeesport, which is part of the Great Allegheny Passage.

Tom Kopp and Niki Klingensmith prepare to head out during the Mon Yough Area Chamber of Commerce Tour de Mon event.

Volunteers try to stay warm during the Mon Yough Area Chamber of Commerce Tour de Mon.


Capt. John D. Yamnicky, USN (Ret) Class of 1948 The late Capt. John D. Yamnicky, USN (Ret), was a resourceful and decorated Navy pilot who survived amphibious assault landings in Korea and aerial combat missions over Vietnam but couldn’t escape a tragic end at the hands of the 9/11 hijackers. He was aboard Flight 77, which crashed into the Pentagon on Sept. 11, 2001.

Bruce A. Sable Class of 1964 Bruce A. Sable is an aerospace electrical engineer who has made notable contributions to NASA’s manned spaceflight program. He designed electronics for environmental controls in the Space Shuttle Orbiter and for space suits astronauts used in extra-vehicle operations. He also led a team that created environmental and life support systems for submarines.

The 2012 Hall of Fame Class shown here was inducted at the 25th annual Alumni Recognition Night dinner and program on Saturday, Sept. 15, at Stratigos Banquet Centre in North Huntingdon Twp. The McKeesport High School Alumni & Friends Association accepts nominations on an ongoing basis and selects each year’s honorees in June. Nomination forms may be obtained by writing to the alumni association at P.O. Box 432, McKeesport, PA 15134; by calling or stopping at the alumni office at 410 Ninth Street in downtown McKeesport (412.678.9215); or online at www.tcfpe.org (click on Programs, then on Alumni). The alumni association is an initiative of The Consortium for Public Education.

Jesse L. Coleman Class of 1970 As a Special Agent of the Federal Bureau of Investigation, Jesse L. Coleman spent 28 years taking down hundreds of Philadelphia’s high-profile, most-violent drug gang members and pursuing organized crime figures. He spent time undercover and his complex investigative techniques led to his certification by the courts as an expert witness in major drug prosecutions.

Richard Riazzi Class of 1972 Richard Riazzi was elected President and Chief Executive Officer of Duquesne Light Holdings and Duquesne Light Company in August of 2010. He joined the company after four years as CEO and General Manager of the Chelan County Public Utility District in Washington state, where he was credited with outstanding financial and resource stewardship.

Christopher A. Troianos, M.D. Class of 1977 Dr. Christopher A. Troianos is Chair of Anesthesiology and Residency Program Director at TheWestern Pennsylvania Hospital in Pittsburgh. Widely respected as a leader in his field, he is the author of Anesthesia for the Cardiac Patient, is a sought-after speaker at national and international scientific meetings on topics related to cardiac anesthesia, and is a teacher/trainer in the use of cardiac procedures.

John F. Lundie, M.D. Class of 1959 Dr. John F. Lundie has excelled in both the academic and medical worlds and spent a lifetime in service to others. A Fellow of the American College of Surgeons, he currently is Director, Department of Surgery, at Franklin Hospital in Valley Stream, N.Y. Shortly after receiving his M.D., he served in Vietnam as a Battalion Surgeon.

Albin L. Vareha, Jr. Class of 1960 Although Albin L. Vareha, Jr., graduated from Carnegie Mellon University with a B.S. in physics, he spent his entire professional career in computer science. In the first half of his career, Mr. Vareha worked mainly on computer operating systems, then was part of a team that created Haley Expert Rules, a widely used computer application.

2012 Ha� � Fame Inducteesmckeesport area high school


SAVORY QUICHEYield: 1

1 9-inch store bought or homemade pie crust, pre-baked 1/4 pound bacon, chopped 1/2 pound oyster and shiitake mushrooms, sliced 2 small leeks, cleaned, trimmed and thinly sliced 1 teaspoon fresh thyme, chopped 1 teaspoon nutmeg, freshly ground 1 tablespoon fresh chives, chopped Salt and pepper to taste 6 eggs 3/4 cup heavy cream 1/2 cup whole milk 8 ounces gruyere, grated

Preheat oven to 425°F.Sauté bacon in skillet. When fully cooked, remove bacon and reserve half the drippings in skillet.Add mushrooms and cook for 3 to 5 minutes, until tender. Add leeks and cook for an additional 3 to 5 minutes. Return bacon to skillet. Season mixture with thyme, nutmeg, chives, salt and pepper; remove from heat.In large bowl, vigorously beat eggs; beat in cream and milk. Layer cheese and bacon mixture onto crust. Pour egg mixture over top.Bake for 10 minutes. Reduce oven temperature to 350°F and bake for an additional 30 to 40 minutes, or until egg mixture is set.Remove from oven and allow to cool at least one hour before serving.

Comfort food is different for everybody, but the deep satisfaction each mouthful brings is the same. To warm the body and the soul on a

chilly day, give your favorite comfort foods a delicious makeover with gruyere cheese. Made from cow’s milk, gruyere is a great melting cheese with lots of flavor. It has a sweet taste undercut with a slightly salty flavor and is a good complement to a dish as it doesn’t overwhelm the taste of other ingredients.

• Gruyere instead of Swiss Try in fondue, ham and turkey Panini, and classic onion soup.

• Gruyere instead of cheddar Try in omelets, quiche, and lobster mac and cheese.

• Gruyere instead of Parmesan Grate onto risotto or pasta carbonara.

During the cold winter months, there’s nothing more satisfying than a warm, comforting dish!

Craving

Comfort


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IN Community Magazine is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.).

We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help.

IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 35 magazines. Awardees will be selected in the following categories:

Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small Nonprofit of the Year (staff of 10 or less); Large Nonprofit of the Year (staff of 11 or more).

Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee ____________________________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ____________________________________________ Email: ___________________________________________

Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small Nonprofit (staff of 10 or less); Large Nonprofit (staff of 11 or more)

Which IN Community Magazine is this nomination for? ___________________________________________________________

Name of person submitting nomination ______________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ___________________________________________ Email: __________________________________________

Why are you nominating this person or non-profit organization? (Please, submit a type written statement of no more than 600 words)Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317If you have any questions, please, contact Monica Haynes at 412.254.8704 or [email protected] for nominations is 01/31/2012.

IN McKeesport Area

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