What did you have to eat yesterday? Are you happy with the size of the lettering? If you would like to change it, please click on the choices below before proceeding: A Small A Medium A Large A Even larger Improving the health of future generations Questions on Diet Thank you for agreeing to answer these questions about your diet. It will take about 10-15 minutes to complete. We are asking what you ate and drank yesterday . By yesterday, we mean the time period from Sunday 5 April 00:00 (12:00am) to 23:59 (11:59pm). Yesterday may not have been a typical day for you. That does not matter. We recommend reading the Brief User Guide below before proceeding. Please click the button found at the end of the guide when you are ready to begin. Thank you for taking the time and trouble to answer these questions. Professor Rory Collins UK Biobank Principal Investigator Brief User Guide You may find it helpful to spend a couple of minutes thinking about what you ate and drank yesterday before you start. The foods you ate may not match the items on our list exactly. Please choose a food or a combination of foods that most closely resembles what you had. Sometimes an Other option is available but we would prefer you to pick something else where possible. Please don't record the same food item more than once. For example, if you had one jaffa cake, please do not record it as one chocolate covered biscuit and then again as one slice of cake as this would seem like you had two jaffa cakes instead of one. It is not essential to answer No/None to all the foods you didn't eat within a particular group of foods. Only key questions need answering and if they are overlooked, a pop-up box will appear to alert you. Additional help with a question will be revealed by clicking on the Show Help link to the right of the question. Click here if you would like to read more or press the Proceed button to begin. Detailed User Guide We have tried to make this questionnaire as easy as possible to complete. We hope you find this a straightforward and rewarding experience.
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Improving the health of future generations · Cereal Amount None ½ 1 2+ Bran cereal (e.g. Bran Flakes, All Bran) Bowl Porridge, hot oat cereal (e.g. Ready Brek) Bowl Muesli, oat
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What did you have to eatyesterday?
Are you happy with the
size of the lettering?
If you would like to changeit, please click on the
choices below beforeproceeding:
A Small
A Medium
A Large
A Even larger
Improving the health of future generations
Questions on Diet
Thank you for agreeing to answer these questions about your diet.
It will take about 10-15 minutes to complete.
We are asking what you ate and drank yesterday. By yesterday, we meanthe time period from Sunday 5 April 00:00 (12:00am) to 23:59 (11:59pm).
Yesterday may not have been a typical day for you. That does not matter.
We recommend reading the Brief User Guide below before proceeding.Please click the button found at the end of the guide when you are ready to
begin.
Thank you for taking the time and trouble to answer these questions.
Professor Rory Collins
UK Biobank Principal Investigator
Brief User Guide
You may find it helpful to spend a couple of minutes thinking about what you
ate and drank yesterday before you start.
The foods you ate may not match the items on our list exactly. Please
choose a food or a combination of foods that most closely resembles what
you had. Sometimes an Other option is available but we would prefer you to
pick something else where possible.
Please don't record the same food item more than once. For example, if you had one jaffa cake, please do
not record it as one chocolate covered biscuit and then again as one slice of cake as this would seem likeyou had two jaffa cakes instead of one.
It is not essential to answer No/None to all the foods you didn't eat within a particular group of foods. Only
key questions need answering and if they are overlooked, a pop-up box will appear to alert you.
Additional help with a question will be revealed by clicking on the Show Help link to the right of the question.
Click here if you would like to read more or press the Proceed button to begin.
Detailed User Guide
We have tried to make this questionnaire as easy as possible to complete. We hope you find this astraightforward and rewarding experience.
| Show Help |
Option Buttons
Many options appear as little round buttons ( ) so that you can see all the choices at once.
Our option buttons are designed to respond to the area around them.
Please give this question a go: No Yes
You do not need to click directly on the option button, instead just click on the word 'No' or 'Yes' to get thesame effect.
In grids with many choices (see example below), you can click anywhere in the box surrounding the optionbutton to select it. When selected, the background colour of the box changes. Have a go below:
Cereal Amount None ½ 1 2+
Bran cereal (e.g. Bran Flakes, All Bran) Bowl
Porridge, hot oat cereal (e.g. Ready Brek) Bowl
Muesli, oat clusters, crunchy oat cereal Bowl
Cornflakes, Rice Krispies Bowl
Extra Help
If you are unsure about how to answer a question or would like tips on portion sizes, there is usually a helpsection to assist you. Press the Show Help link below to reveal it:
Please give this question a go: No Yes
Answering Questions
To ensure nothing is accidentally overlooked, we ask that you answer all of the main No/Yes questions
(these questions appear in their own shaded box such as the 'Please give this question a go' box above).
However, we do not expect you to select 'None' or 'No' for every item in grids with lots of options (such as
the cereal selection above).
For example, if you had eaten 1 bowl of porridge, you could either:
answer every question by selecting 'None' for the cereals you didn't eat and '1' for porridge, or
only answer the porridge item.
Some people prefer to answer every item as they go, others prefer to only select the options that apply tothem. It is up to you how you would like to answer.
Rest assured, if you miss a required question then you will be alerted by a pop-up box.
Since we are asking about foods rather than meals, some dishes will need to be recorded in parts. E.g.spagetti bolognaise would need to be saved as pasta, beef, tomato-based sauce (plus mushrooms or
vegetable pieces if there were vegetables present).
Progress
At the bottom of the page there will be a series of boxes reflecting your progress through the questionnaire,
Improving the health of future generations
such as:
Each box represents a page in the questionnaire. Solid boxes ( ) show pages that you have seen andoutline boxes ( ) represent later pages.
Moving Around
At the end of the questionnaire you will see a summary page to check over your answers. If you would like to
change anything, there are links to help you jump to the correct section. To remove an item from thesummary, the quantity/answer should be set to None/No.
Each page of answers will be saved if you use any of these three buttons:
Proceeds to the next page. The page must be fully completed to move on.
Returns to a previous page. The current page must either be completely blank or completelyanswered because a semi-completed page will display messages alerting you to missed
questions.
This button takes you to the summary page (only visible once the summary has been
reached).
In Summary
Not every question in a large grid needs to be answered.
If you miss a required question, a pop-up box will appear.
The area around an option button is active/clickable.
You can only move to a different page if it is fully completed.
Additional help with a question will be revealed by clicking on the Show Help link to the right of thequestion. Clicking the link again will conceal it.
| Show Help |
| Show Help |
Improving the health of future generations
Compared to other people:
Smaller Average Larger
How would you describe your serving size?
Would you say that what you ate and drank yesterday was fairly typical for you?
No Yes
N.B. Your questionnaire answers are just as important to us if your day was not typical.
Reason for not eating or drinking normally No Yes
Were you ill?
Were you fasting?
Were you away from home or your place of work?
Other reasons
--- Please briefly describe:
Do you routinely follow a special diet?
Diet No Yes
Gluten free or wheat free diet
Diet for lactose intolerance
Low calorie / weight controlled diet
Vegetarian diet (no meat, no poultry and no fish)
Vegan diet
Other special diet
--- Please briefly describe:
Please answer any questions about bread and pasta as though they are gluten free / wheat free bread andpasta.
| Show Help |
| Show Help |
How much of the following did you drink yesterday?
Drink Amount None ½ 1 2 3 4 5 6+
Water (e.g. still, fizzy, tap) Glass/Beaker
Low calorie or diet drinks (e.g. fizzy,
squash)Glass/Can
Carbonated (fizzy) drinks Glass/Can
Fruit drinks, J20, squash or cordialGlass/Carton
/250ml
Pure orange juiceGlass/Carton
/250ml
Pure grapefruit juiceGlass/Carton
/250ml
Other pure fruit / vegetable juiceGlass/Carton
/250ml
Fruit smoothieGlass/Bottle
/250ml
Dairy/yogurt based smoothieGlass/Bottle
/250ml
Did you drink any coffee yesterday? No Yes
Drink Amount None ½ 1 2 3 4 5 6+
Instant Mug/Cup
Filter/Americano/Cafetière Mug/Cup
Cappuccino Mug/Cup
Latte Mug/Cup
Espresso Cup
Other coffee drinks Mug/Cup
--- Please briefly describe:
Milk/Cream/Whitener No Yes Varied
Did you add milk, cream or whitener (e.g. Coffee-mate) to:
- your instant coffee?
- your filter/americano/cafetière coffee?
- your espresso?
- your other type of coffee?
| Show Help |
| Show Help |
Decaffeinated No Yes Varied
Was it decaffeinated coffee?
Sugar & Sweetener Amount None ½ 1 2 3+ Varied
How much sugar did you add to your coffee(per drink)?
Teaspoon
How much sweetener (e.g. Canderel) did youadd (per drink)?
Teaspoon /tablet
Did you drink any tea / infusion yesterday? No Yes
Drink Amount None 1 2 3 4 5 6+
Standard tea (e.g. Tetley, PG Tips, Assam,Darjeeling)
Mug/Cup
Rooibos / Redbush tea (e.g. Tick Tock) Mug/Cup
Green tea Mug/Cup
Herbal or fruit tea (infusion) Mug/Cup
Other tea or infusion Mug/Cup
--- Please briefly describe:
Standard Tea No Yes Varied
Did you add milk to your standard tea?
Was your standard tea decaffeinated?
Rooibos / Redbush Tea No Yes Varied
Did you add milk to your rooibos/redbush tea?
Sugar / Sweetener Amount None ½ 1 2 3+ Varied
How much sugar did you add to your tea /infusion (per drink)?
Teaspoon
How much sweetener (e.g. Canderel) did youadd (per drink)?
Teaspoon /tablet
Did you have any other (non-alcoholic) drinks yesterday? No Yes
E.g. milk, yogurt drinks or hot chocolate.
Drink Amount None ½ 1 2 3 4 5 6+
Milk (excluding milkshakes)Glass/Carton/250ml
Yogurt drinks, flavoured milk ormilkshakes
Glass/Carton/250ml
Low calorie hot chocolate drinks Mug/Cup
Hot chocolate or other milk-based
drinks (including Horlicks)Mug/Cup
| Show Help |
Improving the health of future generations
Other drinks Glass/Mug/Cup
--- Please briefly describe:
Did you have any alcoholic drinks yesterday? No Yes
For instance, beer, wine or spirits.
Drink Amount None ½ 1 2 3 4 5 6+
Red wine Wine glass
Small glass (125ml)
Medium glass (175ml)
Large glass (250ml)
Rosé wine (include sparkling) Wine glass
Small glass (125ml)
Medium glass (175ml)
Large glass (250ml)
White wine (include sparkling) Wine glass
Small glass (125ml)
Medium glass (175ml)
Large glass (250ml)
Beer, lager or cider Pint
Sherry, fortified wine or port Sherry/port glass
Spirits e.g. vodka, whisky, gin, rum Measure
Other alcoholic drinks Units
--- Please briefly describe:
| Show Help |
Improving the health of future generations
Did you eat any breakfast cereal yesterday? No Yes
This could be at any time of the day. Please include hot cereals, but not cereal bars.
Cereal Amount None ½ 1 2+
Porridge, hot oat cereal (e.g. Ready Brek) Bowl
Made with water
Made with milk
Muesli Bowl
Sweetened oat crunch type cereal (e.g. Jordans Country Crisp,
chocolate nut clusters)Bowl
Other sweetened cereals (e.g. Ricicles, Honey Nut Cornflakes, Coco
Pops)Bowl
Plain cereals (e.g. Cornflakes, Rice Krispies, Special K) Bowl
CHANGE Orange-like small fruits (e.g. satsuma, clementine, mandarin) 1 Whole fruit or serving
CHANGE Peach, nectarine 2 Whole fruit or servings
CHANGE Pear 3 Whole fruit or servings
CHANGE Pineapple 4+ Servings
CHANGE Plum 3 Whole fruit
CHANGE Other fruit {Lychees} 2 Whole fruit or servings
CHANGE Takeaway meal / meal delivered to your home Yes
CHANGE Restaurant, café, canteen or fast food café meal Yes
CHANGE Sandwiches bought at a café, canteen, shop or deli Yes
CHANGE Ready prepared meals (e.g. from a supermarket) Yes
CHANGE Meals prepared and cooked at home Yes
CHANGE Did you add salt to your food? (Not in cooking.) Yes
CHANGE Multivitamins Yes
CHANGE Multivitamins with iron Yes
CHANGE Multivitamins with calcium Yes
CHANGE Multivitamins with multiminerals Yes
CHANGE Vitamin A Yes
CHANGE Vitamin B6 Yes
CHANGE Vitamin B12 Yes
CHANGE Vitamin C Yes
CHANGE Vitamin D Yes
CHANGE Vitamin E Yes
CHANGE Folic acid Yes
CHANGE Iron Yes
CHANGE Calcium Yes
CHANGE Chromium Yes
CHANGE Magnesium Yes
CHANGE Selenium Yes
CHANGE Zinc Yes
CHANGE Glucosamine/chondroitin Yes
CHANGE Fish oil Yes
CHANGE Starflower/evening primrose oil Yes
CHANGE Other vitamins or minerals {Garlic capsules} Yes
CHANGE Time spent doing vigorous effort activities Under 10 mins
CHANGE Time spent doing moderate effort activities ½ - 1 hour
CHANGE Time spent doing light effort activities 1-3 hours
Improving the health of future generations
If you would like to change anything or add anything, please move back to the relevant page:
use one of the change links above;
use our back button below;
select an option from the box and press Go.
If you're not sure where to add something, you may type it into the extras box below.
Extras:
When you are happy with your answers, please press the confirm button.
Biobank Home Page
Improving the health of future generations
Thank you for completing the questionnaire.
Your help today contributes to a national resource that could play a crucialrole in the prevention and treatment of a host of disabling, debilitating and