Importance of This Importance of This Course Course • STRESS is everywhere! STRESS is everywhere! • Managing stress is crucial Managing stress is crucial • Stress affects everyone Stress affects everyone differently differently • Stress is here to stay Stress is here to stay
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Importance of This Course STRESS is everywhere! STRESS is everywhere! Managing stress is crucial Managing stress is crucial Stress affects everyone differently.
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Importance of This CourseImportance of This Course
• STRESS is everywhere!STRESS is everywhere!
• Managing stress is crucialManaging stress is crucial
• Richard LazarusRichard Lazarus– A state of anxiety produced when A state of anxiety produced when
events and responsibilities exceed events and responsibilities exceed one’s coping abilitiesone’s coping abilities
DefinitionsDefinitions
• Hans Selye Hans Selye – Stress is the nonspecific response of Stress is the nonspecific response of
the body to any demand placed the body to any demand placed upon it to adapt, whether that upon it to adapt, whether that demand produces pleasure or pain. demand produces pleasure or pain.
DefinitionsDefinitions
• Fight or Flight (Walter Cannon) Fight or Flight (Walter Cannon) – When confronted When confronted with a with a
perceived stress, the body reacts perceived stress, the body reacts physiologically to either ‘fight’ or physiologically to either ‘fight’ or
‘flight,’ meaning run away. ‘flight,’ meaning run away.