Importance of Food Labels

What’s on Food Label?

When shopping, it's very important that you take time to verify the food labels on the products you buy. Do not make price the only deciding factor for choosing a product. Over the past years, food has turned out to be more and more complex in its preparation, processing and packaging. Even when purchasing the raw ingredients like meat, fish, fruit and vegetables, it is very important to understand precisely where it comes from and if anything has been added to it, etc. The same goes for packaged ingredients, ready meals and processed foods. The importance of product labels is inevitable.

Here are some things we can see on a food product label.

You can find the name, address and other necessary details of the manufacturer, packer or distributor.

The product name, it will be highlighted in big letters. The brand name will also be displayed there.

Nutrient facts are displayed on the labels. The product must meet some specified criteria.

The net content in weight, measure or count will be labeled on the product pack.

NET WT. 16.02

Reading food labels will make it much easier for you to compare foods and find the foods that have the nutritional value. It will help you and your family make healthy choices about the foods you are buying. Food labels can help you limit the amount of fat, sugar and cholesterol in your diet by making it easy for you to compare one food item to another and choose the one with lower amounts.

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