Identifying Postures Essential for Health & Productivity Good Computer Postures for 1 Malaysia’s Health Prestariang © 2010
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- Identifying Postures Essential for Health & Productivity Good Computer Postures for 1 Malaysias Health Prestariang 2010
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- As Malaysias technology advances, many Malaysians spend ENDLESS HOURS sitting at their computers. Prestariang 2010
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- stem from the pain resulting from bad computer postures. Many health problems and mood swings Prestariang 2010
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- as well as productivity. Good computer posture is important as it positively affects ones health Prestariang 2010
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- the NATION. Healthy bodies lead to healthy minds ; harmony in the home, and then, which leads on to Prestariang 2010
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- Thus, computer posture ACTUALLY contributes to 1 Malaysias health Prestariang 2010
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- should be a concern and among ALL Malaysians. Prestariang 2010
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- The following images will help computer users to identify which computer postures to follow and which to avoid. Right & Wrong Postures Prestariang 2010
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- Keep your back straight.Dont slouch. Prestariang 2010
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- Keep your shoulders back and relaxed. Dont hunch your shoulders when typing or clicking. Prestariang 2010
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- Adjust your chair to ensure your eyes are level with your screen. You shouldnt be looking down at your screen. Prestariang 2010
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- Let your feet sit flat on the floor. Dont tuck your feet under your chair. Prestariang 2010
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- Stretch often. Take a break at least every hour. Dont stay in the same position for long hours. Prestariang 2010
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- Use your PC in brightly lit areas. Avoid using your PC in low light conditions. Prestariang 2010
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- Use an ergonomic chair. Avoid sitting in uncomfortable furniture. Prestariang 2010
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- Use a wrist rest. Dont let your wrists rest below the keyboard. Prestariang 2010
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- These are just some of the tips to having a good posture. It is hoped that this knowledge will not only benefit individual Malaysian users, but also Malaysia as a WHOLE. Conclusion Prestariang 2010
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- The End Free Background Music "Jazz Walk" downloaded from: http://www.templateswise.com/Free_Music_Loops/ Prestariang 2010
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