Phase 1B Ideal Physician Weight Loss Bariatric Medicine & Surgery Protein: No breading or Frying Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, White tuna, Halibut, MahiMahi, Monk, Pike, Perch, Sea bass, Shark, Snapper, Smelt, Sole, Swordfish, Tilapia, Trout, Whiting, Walleye, Salmon, or Red Tuna Seafood: Crab, crawfish, clams, lobster, mussels, oysters, shrimp, scallops (4 large) Beef: Flank steak, extra lean 90% ground, rump roast, sirloin, round, tenderloin, fillet mignon, bison, deer, elk. Veal: Cutlet, round, rib, shank, shoulder, tenderloin Poultry: Skinless chicken, breast, fowl, quail, turkey, 3 egg whites Pork: Fat free cooked ham, pork tenderloin Breakfast Lunch 3:00 pm Dinner Snack Healthwise Meal Replacement _3_ oz Protein __1/2__ cups cooked vegetables Unlimited Leafy Greens & Raw Vegetables __3__ oz Protein __1/2__ cups cooked vegetables Unlimited Leafy Greens & Raw Vegetables __3__ oz Protein __1/2__ cups cooked vegetables Unlimited Leafy Greens & Raw Vegetables Healthwise Meal Replacement Unlimited Veggies 2x/Week Veggies NOT Permitted Veggies Seasonings Extras Alfalfa, asparagus, arugula, broccoli, bean sprouts, brussel sprouts, cauliflower, cabbage, celery, celeriac, collards, crests, cucumbers, dill pickles, endive, fennel, green onions, green bell peppers, kale, leek, mushrooms, okra, raw onions, hot peppers, radishes, rhubarb, sauerkraut, spinach, swede, swiss chard, turnip, watercress, zucchini avocado, eggplant, palm hearts, peppers (colors other than green), snow peas, green beans, olives, tomato artichoke, beets, carrots, corn, parsnips, peas, potatoes, pumpkin, sweet corn, squash, yam Apple cider vinegar, malt vinegar, distilled vinegar, rice vinegar, fine herbs, garlic, ginger, lemon, lemon grass, hot mustard, hot sauce, low sodium soy sauce, spices, tamari sauce, white wine vinegar 64 oz of water 1-2 Teaspoons of Olive Oil, Coconut Oil, or Grape Seed Oil 1-2 Tbsp Balsamic/ Red Wine Vinegar Coffee/Tea unlimited Walden Farms Products (Sprouts) Stevia or Splenda Low sodium broth