SELF-CULTIVATION PROGRAM 2017
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QIGONG TRAINING SCHOOL
SELF-CULTIVATION PROGRAM2017
The Sticky Hand Man
We are created with the handprints of our actions, emotions,experiences and thoughts eachand every day. Our handy-work
sticks to us: only if we let itdefine us.
Become what you practice.
Dear Student,
Welcome to an experience that will change the course of your life.This program will both nurture and challenge you. You will makelifelong friends and be inspired during our time together. This is aprofound opportunity to immerse yourself in the pioneering self-carehealth system of The Qigong Training School (QTS).
We will be fully focused on maximising the health of our mind, body,emotional self and spirit in the Way of the ancient Qi masters whogave birth to Qi cultivation. We will combine these ancient practiceswith modern techniques which are at the forefront of understandingand working with the body.
The Qigong Training School method, ‘moved’ will teach you how toget into your body, learn about, and cultivate mind-body awareness.Your experience will be a unique one, according to your own needsand abilities.
So step into your own joyful journey of discovery with QTS, andpositively shape the way you feel, look, think and live.
I look forward to sharing and passing on this intelligent movementand lifestyle practice for all.
Prepare to be moved!
Deniz
Founder, teacher and lifelong student.
moved ‘movement education’ incorporates original concepts andbenefits associated with authentic Qigong, taught usingmethods, terms and expressions that modern Westernindividuals can associate with and understand.
The QTS self-cultivation programme is a unique, secular, self-care health system that engages the ‘whole’: body, mind,emotional self and spirit. It was created by carefully reviewingmany of the most popular, prevalent and beneficial forms ofQigong and is backed by years of successfully teaching andintegrating pioneering Western health concepts.
moved draws upon the Tao, the Way of Nature, and cultivates adeeper understanding of your body's inherent and intrinsicwisdom and capacities in an experiential exploration in nature,science and anatomy. Being moved will increase your bodyliteracy, which is the ability to listen, understand and consciouslyrespond to the signals of your body, and develop bodyawareness through 21st century methods.
moved provides a system that offers a path to integrate thebody, mind, emotional self and spirit. Grounded in traditionalQigong, moved is a passionate and stimulating way to gainphysical and mental health, wellbeing and personal growth. It isa way to discover one's own deeper meaning, value and depth inliving.
Our Method
Unique and innovative, moved integrates ancient Eastern practiceswith modern Western methods. Drawn from three discerningdisciplines:
1.Taoist Water Method, the first and purest original branch ofQigong, which began to create and establish Qigong as a completeself-care health system. This became the foundation for TraditionalChinese Medicine (TCM), Acupuncture, self-healing energy work,Taiji and associated therapies such as Shiatsu, Tuina, Anmo and EFT(Emotional Freedom Technique).
2. Zen principles on mindfulness, living in the present andsimplifying life. Applying these principles, we can learn to livehappily in the present moment instead of getting lost in the past orworrying about the future. Dwelling in the present moment is theonly way to truly develop peace, both in oneself and in the world,and is a practice that provides us with the opportunity to transformour perspective on life.
3. Mind Body Literacy - Intelligent Body, Agile Mind. Our fascialwhole-body connections can be understood through the medium ofour Qigong movement, allowing us to move with intelligence andintention wherever we are, whatever we are doing. Understandingthe effect our posture and the way we move has on our minds,reduces pain and tension, soothes anxiety and deepens ourconnection with our practice.
The combined practice of these three disciplines provides aremarkable understanding and connection to mind, body, emotionsand spirit. All experienced through The Qigong Training School andbeing moved.
Qigong is the original all-in-one health care system that is shroudedin over 5000 years of tradition and offers countless health benefits.Until now, Qigong has been somewhat inaccessible, many peoplehaven’t heard of it, and therefore haven’t experienced it’swonderful Way.
We aim to demystify and illuminate Qigong, and make it accessibleand obtainable to everyone to improve the quality of life for peopleof all ages, from all backgrounds. moved includes techniques andexercises that improve mobility, breathing and relaxation. Themovements are totally adaptable, which makes it fun, easy andcomfortable to learn. It is suitable for those wishing for a ‘self-care’practice; including those who may want to address the effects ofspecific conditions. As an integrated practice, moved develops acompassionate, healthy lifestyle, and provides both traditional andnon-traditional results such as: increased awareness and sensitivity,organ conditioning, energy rejuvenation, joint, muscle and spinalflexibility, and clarity of mind.
Students will develop their abilities to focus the mind, calm theemotions, and concentrate in a deep state of ‘Active Relaxation’through breathing practices, movement, meditation and self-massage, providing simple, effective self-care skills that can beused throughout life.
What Is It To Be moved?
The most important thing is not the form or the movement, butthe state of being, the Qi state, in which you do the movement.The Qi state is accessed through purposeful attention toposture, movement, breath and focused awareness. So, werelax and enjoy doing these movements however they comeout - we don’t look for perfection! Bring your attention to theactuality of the present moment. Step into your own joyfuljourney with Qigong, and positively shape the way you feel,look, think and live.
Self-CultivationThis programme focuses on the Qigong Training School self-cultivation practices, along with relevant theory and history, todeepen students' understanding of how to use moved as a tool forthe physical body, the mind, the emotional / energetic body and thespiritual body.
Perfect for those looking to integrate balance, harmony and vitalitythrough Qigong into their daily lives.
The main form of Qigong that will be passed on to you will be thebeautiful Hun Yuan Qigong. Deniz is an Indoor Student of this formas taught by Master Ma Bao Guo.
Authentic Lineage
Hun Yuan Qigong was developed by Grandmaster FengZhi Qiang. Grandmaster Feng, already an accomplishedeternal gongfu fighter, studied Xinyiquan with Han XiaoFeng and Chen style Taijiquan with Chen Fa Ke. He wenton to create his own style known as Chen style Xinyi HuanYuan Taijiquan and is recognized today as one of the mostskilful and innovative living masters in China. Hun YuanQigong is an integral part of this system and is taught as ahealth practice.
At QTS we strive to create a learning environment which isstimulating, challenging and spiritually nourishing. We believeevery person can discover, explore, unleash and enhance theirindividual potential to live a fulfilling and meaningful life – byengaging their senses and listening to their bodies. With the righttools and education, we can increase our confidence andhappiness. We can become connected to others, to shape aconsciousness that extends beyond our own.
Master Mao Bao Guo studied the Hun Yuan system with Feng ZhiQiang’s disciple Master Wang Chaihai and has since developedthe Qigong set in a unique way incorporating his own insights. Inparticular Master Ma’s Qigong has a strong flavour of Wudang andEmei styles in which he is also a lineage holder.
It is beneficial for our students to develop a daily journaled Qigongpractice. One of the foundations of the Qigong Training School isregular Qigong practice. Through experiential Qigong and developmentof a positive approach to life, you can learn to solve personal challengesand find inner contentment. This requires commitment and discipline,some of the foundations for Qigong study and practice.
You will have a set of unparalleled life skills. As graduates of movedyour innate understanding of your bodies will be second to none. Toadd to this you will have an integrated understanding of anatomy, whichwill help you to understand what your body already knows. Yourintelligent, well-educated, Qigong body together with your enlightened,agile mind will allow a deeper understanding of all aspects of Qigong.
The Qigong Training School offers programs that seek to bringintegrative, complementary, mind/body concepts to themainstream. We promise to teach to the highest standards ofquality, effectiveness and safety; to this end we have created a levelof teaching that has integrity, authenticity and is backed up withscientific research and methods, creating a benchmark ofexcellence.
We want to share our love and deep-rooted experience of Qigongwith those whose hearts and lives have been touched by thisbeautiful and powerful life art.
We want to contribute to humanity as an integral part of ourresponsibilities in life. We are truly in debt to how Qigong hasbenefited us, and to the sense of joy, love and compassion that flowered in all of us.
Self Care
Upon Graduation
Our Promise
Miles Of Smiles
"I highly recommend this program. As a trainer and facilitatormyself I’m often hard to please but I have to say Deniz is one ofthe best teachers I’ve ever had. He’s extremely knowledgeable,highly intuitive and creates a supportive environment in which tolearn at a deep and experiential level. I have been positivey changedin so many ways by this program and now have a new set ofskills to take with me into my future. I ride life’s storms withmore equilibrium, sleep better than ever and feel much more touchwith my body. Whether you do this course to enhance existingsomatic qualifications or for personal development it is well worththe journey."Anne Francis
"Deniz is an exceptional Qigong teacher who understands deeplyand experientially what he is teaching. I have been a student at 'APlace To Be' for 4 years and in that time, Qigong has helped me tobalance my entire life. I've no idea where I would be now without it.This program has given me all of the knowledge and confidence Ineed to be able to pass on this beautiful art myself and I'mthankful to Deniz for giving me the opportunity andencouragement to do so. I couldn't have wished for a better courseand group of friends to learn with."Benny Henning
"Inspirational! I have learnt skills here that are so transferable toother areas of my life and my other practices. Clearly thought,skilfully taught, supportive, humorous and informative. I'dthoroughly recommend it."Sally Ward
"I had a really positive experience of the qigong teachertraining. Deniz was well prepared in his teaching sessions,had a clarity of instruction and an inclusive manner oflearning. The group bonded well and provided such greatsupport under Deniz's tutoring. I would recommend thecourse whole heartedly to anyone who is committed toqigong and wants to learn with others."Jasmine Hastings
"I started this course as I wanted to develop a deeper understandingof Qigong and to have the skills to share this with others. Denizprovided a safe and supportive space for that to happen and withhis guidance I was able to develop the confidence. I was reallyexcited to begin this training and arrived with high expectations - Ihave certainly not been disappointed and would recommend thisrewarding experience to everyone."Kit Adam
"In my experience Deniz is a unique teacher of Life Arts. Hehas studied with a number of Qigong masters and fromthat has gained a broad understanding of the subject, whichhe passes on in his teachings; he doesn't have a dogmatic,single school approach to the subject, which is quiteprevalent in other teachers. Deniz does not reserve"advanced" techniques" for only "advanced" students, butinstead has a very open and refreshing way of giving asmuch information as is reasonably possible. He teaches withan abundance of good will and humour which makes theexperience both enjoyable and fruitful. My 18 months withQTTS has given me a deep appreciation of Qigong and how Ican use and benefit from it, both now and in the future. Inshort I think "I get it" now."Eric Demmon
"Sometimes there just aren't the words to convey your experience,and this is one of them. In a nutshell my life was falling apartbefore I started this journey and now, well, I'm a different person. Ihave invaluable life skills that I can use whenever I need them andI'm on top of the world. What I have learnt from Deniz and thisprogram has given me a rock solid foundation to build the rest ofmy life. Don't think about it, do it."Laurie Batchelor
"I chose to do the Self Cultivation program to delve deeper intoqigong. It was a lovely way to expand my knowledge andunderstanding of Qigong, to deepen my practice and to get to knowother class members. The course was well planned, and Deniz'steaching was, as ever, excellent."Fiona Strodder
Your Investment
Early Bird Investment £1950.00. Full Investment £2150.00.
Includes:Over 110 hours of contact teachingUnlimited Qigong classes for the twelve monthsKeepsake journaleVideosComprehensive training eManualComplete mentoring and ongoing support beyond the programGuest teacher workshops (subject to availability)Traditional Cha Dao (Tea Ceremony)Celebratory end of program lunch 5% discount on residential retreats
Additional Costs (Optional)There are several optional books we recommend for the course thatshould amount to no more than £100. If you require accommodation wecan recommend local friendly guest houses
SAVE £200EARLY BIRD OFFER
BOOK BEFORE 31ST OCTOBER 2016
Payment MethodsA non-refundable deposit of £300 is required to secure your place.
Payment Option 1Full payment (paid by 30th November 2016)Payment Option 2Deposit + 11 monthly instalments (this option incurs a 5% adminfee)
NB - If for any unlikely reason you are unable to continue andcomplete the program you are still liable for the full amount.
Programme DatesEach weekend will run from 10am-3pm each day. Werecommend you bring nutritious grazing food to sustainyou throughout the weekend.
January 21/22ndFebruary 25/26thMarch 25/26thApril 22/23rdMay 20/21stJune 24/25thJuly 15/16thAugust - Summer breakSeptember 23/24thOctober 14/15thNovember 25/26thDecember 16/17th
Programme Content
Roots of QigongTraditional Chinese Medicine Daily Journaled Practice The Core Principles of QigongOpening the Energy Gates Hun Yuan QigongPracticing Qigong in NatureSensing Hands Qigong Meridian Meditation The Way To Be ToolboxNei GongLiving QigongTraditional Cha Dao (Tea Ceremony)Basic Anatomy and PhysiologyQi-ssage (self-applied qigong massage)
What Next?To ensure a high standard of teaching and optimal studentexperience we operate a strict teacher:student ratio and onlyaccept a limited number of students on the course. To avoiddisappointment and to secure your place please email us andwe'll send you an application form and fitness release formwith a link to pay your deposit (or full payment). Once thesehave been received your place will be secure and our journeytogether will start in the New Year.
If you have any questions please do not hesitate to contact us,we'd like to hear from you.
Telephone
01603 516171
Mobile
07977 114031
Website
www.aplacetobe.me
Contact Us
100%Of Students
WouldRecommend
This Programme
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