Hummus Recipes 20 Healthy, Creative, Easy to Prepare Hummus Recipes

HUMMUSRECIPES20HEALTHY,CREATIVE,EASYTOPREPAREHUMMUSRECIPES

KIMBERLYSCOTT

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TableofContents1.VERYCLASSICHUMMUS

2.MOROCCANHUMMUSRECIPE

3.SUN-DRIEDTOMATOHUMMUS

4.HUMMUSGUACAMOLE

5.ROASTEDREDPEPPERHUMMUSWITHSRIRACHA

6.ULTRASMOOTHHUMMUS

7.HUMMUSARTICHOKERECIPE

8.GARLICGINGERHUMMUS

9.BEETHUMMUS

10.HUMMUSWITHPUMPKINPASTE

11.HUMMUSWITHBUFFALOWINGSSEASONING

12.WHITEBEANHUMMUSWITHFRESHTHYME

13.CHIPOTLE-LIMEHUMMUS

14.CORIANDERHUMMUSWITHSPICYCARROT

15.SMOKYSPINACHHUMMUS

16.JAPANESEEDAMAMEHUMMUS

17.CUCUMBERHUMMUS

18.HUMMUSWITHROASTEDCAULIFLOWER

19.HUMMUSLAVENDERCRUNCH

20.SAUTEEDSHRIMPWITHHUMMUSCRACKERS

1.VERYCLASSICHUMMUS

PrepTime:2minsCookTime:3minsServings:4

NUTRITIONALINFOTheGoodStuff

-Feelfullfaster-Excellentsourceofprotein-Excellentsourceofiron

INGREDIENTS

8choppedgarliccloves8tablespoonsoftahiniJuiceof4lemons2cupsoliveoil(gettheextra-virgintype!)Saltandpeppertotaste4cupschickpeas,liquiddrained

DIRECTIONS1.Pureethechickpeas,garlic,tahiniandlemonjuiceinablender.2.Addtheoliveoiluntilincorporated.3.Seasonthehummuswithsaltandpepperandscrapeintoabowl.4.Refrigerateuntilreadytoserveoruse.




-Goodforkids-Feelfullfaster-Excellentsourceofiron-Goodsourceofprotein-Excellentsourceoffiber

INGREDIENTS

2clovesgarlic,crushed.1tablespoonricemaltsyrup.Juiceof1lemon.1/4cupoliveoil1teaspoongroundcumin.1teaspoonfreshlygratedturmeric.1/4cupfinelychoppedcoriander,plusextratogarnish.seasalt,totaste.2cupscookedchickpeas.

DIRECTIONS1.Processallingredientsexceptcorianderandsaltuntilcombinedandsmooth2.Stirinthecorianderandaddsalttotaste.3.Sprinklewithextracorianderbeforeserving.


PrepTime:15minsCookTime:1hrServings:4


-Feelfullfaster-Excellentsourceofprotein-Goodsourceofiron

INGREDIENTS

3tablespoonstahinipaste1/4cupfreshlemonjuice1/2cupoliveoil1teaspoonsalt2canschickpeas,drained1/2cupoil-packedsun-driedtomatoes,drained1/4cupfinelyshreddedfreshbasil2tablespoonsoliveoil1/8teaspoonpaprika(optional)4clovesgarlic

DIRECTIONS1. Place garlic, salt, tahini, and lemon juice into a food processor. Process untilsmooth.2.Addchickpeasand1/2cupoliveoil;processuntilsmoothagain,scrapingthesidesofthebowlfromtimetotime3. Once thechickpeamixture is smooth,add in thesun-dried tomatoes,andpulseuntiltheyhavebeenincorporatedintothehummus.4.Addthebasil,andpulseagainuntilmixedin.5. Spread the hummus onto a serving dish, and make a few grooves on top.Refrigerateforatleast1hour,drizzlewith2tablespoonsoliveoil,andsprinklewithpaprikabeforeserving.

4.HUMMUSGUACAMOLE



-Feelfullfaster-Goodsourceofprotein-Excellentsourceoffiber

INGREDIENTS

1/2avocado,coarselychopped11/2cupsfreshcilantroleaves1/2garlicclove,chopped11/2tablespoonsextra-virginoliveoil1/2teaspoonfreshlemonjuiceCoarsesaltandgroundpepperLemonwedgesTortillachips1/2canchickpeas,rinsedanddrained

DIRECTIONS1.Inafoodprocessor,combinecilantro,chickpeas,garlic,andavocado.Processuntilingredientsarefinelychopped.2. While theprocessor is running,slowlyaddoliveoilgradually.Thenaddlemonjuice,followedbywater,1tablespoonatatime,untilmixtureissmooth.3.Seasonwithsaltandpeppertotaste4.Servealongsidelemonwedgesandtortilla.

5. ROASTED RED PEPPER HUMMUS WITHSRIRACHA




INGREDIENTS

1/3cuptahinipaste1/3cupSriracha22/3clovesgarlic11/3redpeppersJuiceof1lemon1/4Cupoliveoil11/3CansChickpeas

DIRECTIONS1. Roastyourownredpeppersbyplacingthemonafoil-linedsheetunderabroilerforaround15minutes,oruntiltheskinhasblackened.2.Loosentheskin,bytransferringthemtoaziplockbagforanother15minutes.Thesteamwillcausetheskinstoeasilypeeloff.3. Combineallingredientsinaprocessorandpulseuntilthetextureissmooth.Tasteandadjustflavorsasneeded.4.Servewithnaanorpita.

6.ULTRASMOOTHHUMMUS

PrepTime:10minsCookTime:1hrServings:4



INGREDIENTS

½cuptahinipasteJuiceofhalfalemon2smallclovesgarlic,roughlychopped¾teaspoonsalt,ormoretotasteReservedchickpeawaterfromthecanOliveoil,paprika,parsleyforserving1canchickpeas

DIRECTIONS1.Drainthechickpeasandreservethejuice.2. Removetheskinfromthechickpeas.Withthepointysideofthechickpeafacingyourhand,pinchthechickpeasandsqueezetheskinoff.3.Placetheskinnedchickpeaintheblender.4. Pulseuntilthechickpeasaresandylookingcrumbles.Youmayneedtostopandscrapedownthesidesafewtimes.5.Addthetahini,lemonjuice,garlic,salt,andblenduntilsmooth.6. Slowly add in the chickpea water to the mix until the mixture is completelysmooth.7.Refrigeratethehummusforanhourorso.Toserve,drizzlewitholiveoil,parsley,andsprinklewithpaprika.




-Feelfullfaster-Goodsourceofprotein-Goodsourceoffiber

INGREDIENTS

2cuporganictahini20garliccloves,roughlychopped1cuplemonjuice4tspfineseasalt12tbsextravirginoliveoilPaprika/kashmirichilipowderforgarnish48ozfrozenartichokehearts,thawed

DIRECTIONS1.Placeartichokesonabakingsheet,drizzlewitholiveoilandbakeat350degreesfor25mins.2. Put the artichokeswith the rest of the ingredients in a blender andpuree untilsmooth3.Sprinklewithpaprikaorkashmirichilipowder




-Feelfullfaster-Vegan-Dairy-free-Excellentsourceofprotein-Goodsourceoffiber-Goodsourceofiron

INGREDIENTS

11/31-inch-longpiecepeeledfreshginger22/3cupschickpeas,drainedandliquidreserved2teaspoonssoysauce1/3cupbutter4tablespoonsunseasonedricevinegar11/3garlicclove,peeled2/3teaspoonchili-garlicsauce2/3teaspoonfreshlygroundstaranise1/3cupchoppedfreshcilantro11/3greenonion,chopped

DIRECTIONS1.Mincegarlicandgingerinprocessor.2.Addbeans,butter,ricevinegar,reservedbeanliquid,soysauce,chili-garlicsauce,andstaranise.3.Processuntilcoarse.4.Addcilantroandgreenonion,andprocessuntilpureeisincorporated.5.Transfertobowlandgarnishwithwholestaranise.

9.BEETHUMMUS



-Feelfullfaster-Goodsourceofprotein-Goodsourceoffiber

INGREDIENTS

¼cuprawtahinipaste¼cuplemonjuice1smallclovegarlic,pressed¼teaspoonseasalt4mediumsizedbeets,cookedandcubed

DIRECTIONS

1. Wrap beets in aluminum foil, place on a baking sheet, and roast in oven forapproximately45to60minutes.

2. Once45minutesareup, letbeetscool for10minutes,and thenpeelandslice into1/4-inchthickslices.

3.Placeallingredientsinafoodprocessorandpulseuntilsmooth




-Goodchoiceforweightloss-Goodforkids-Goodchoicefordiabetes-Mightreduceheartdiseaserisk-Feelfullfaster-Goodsourceofprotein

INGREDIENTS

2cupspumpkinpuree.2garlicclove,crushed.2teaspoonsgroundcumin.2cupcookedchickpeas.2tablespoonlemonjuice.seasalt,totaste.

DIRECTIONS1.Dumpallingredientsinafoodprocessorandprocessuntilsmooth.2.Seasonwithsalt.




-Feelfullfaster-Goodsourceofprotein

INGREDIENTS

2clovesgarlic1/4cuptahini1/4cupjuiceoflemon2tablespoonsbarbecuesauce11/2teaspoonspaprika1tablespoondistilledwhitevinegar11/2teaspoonssalt3cupscannedchickpeas,drainedandrinsed,reserve1/2cupliquid2to3tablespoonscayennepepperhotsauce

DIRECTIONS1. Put the chickpeas, chickpea liquid, barbecue sauce, garlic, tahini, lemon juice,paprika,hotsauce,vinegarand11/2teaspoonssaltinprocessor.2.Pureeuntilsmoothandcreamy.




-Feelfullfaster-Goodsourceofprotein-Mightreduceheartdiseaserisk

INGREDIENTS

1tbspfreshlysqueezedlemonjuice2tbsptahini1smalltomediumclovegarlic,finelysliced2½–3tspfreshthyme,coarselychopped1-2tbspextra-virginoliveoil½tspdijonmustard2tbspredwinevinegar½tspseasalt¼cupfreshbasil,coarselychopped1-2tbspwaterFreshgroundblackpeppertotaste2cupscookedchickpeas

DIRECTIONS1.Combineallingredientsinprocessor,exceptwater,thyme,andbasil.2.Puréeuntilsmooth,graduallyaddingwaterasdesiredtothindipasdesired.3.Servewithpitaornaanbread.





INGREDIENTS

2cupscookedkidneybeans2cupscookedchickpeas8-9tbspfreshlysqueezedlimejuice2tbsptahini2tsppuremaplesyrup2mediumclovegarlic,sliced1tspseasalt3tspTabascosauce1/4-1/4tspallspice2-4tbspwater2tsplimezest,grated1/2cupfreshcilantroleaveslemonrind(zestbeforehand)

DIRECTIONS1.Beforejuicinglimes,zestonelemontocollectabout1tspoftherind;throwawaythbitterwhitepith.2.Combineallingredientsinaprocessorexceptwater,limezest,andcilantro.3.Puréeuntilsmooth,graduallyaddingwaterasdesiredtothindip.4.Addlimezestandcilantroandpuréebrieflytoincorporatecilantro.

14.CORIANDERHUMMUSWITHSPICYCARROTPrepTime:5minsCookTime:5minsServings:4


-Feelfullfaster-Goodsourceoffiber-Richinantioxidants

INGREDIENTS

2cupcarrots,chopped4tbsppeanutbutter6clovesgarlic4tspcoriander2tspchiliflakes8tbspoliveoilpinchofsaltandpepper2lemons,juiced

DIRECTIONS1.Placeallingredientsinafoodprocessorandblenduntilsmooth.2.Refrigeratefor1hour.Thenserve.





INGREDIENTS

1/3canchickpeas,drained,liquidreserved2/3tablespoonslemonjuice1/3cupchoppedfreshspinachleaves2/3tablespoonssesametahinipaste2/3teaspoonspaprika1/3teaspoongroundcumin1/2teaspoonsalt2/3tablespoonschoppedredbellpepper,ifdesired

DIRECTIONS1. Placechickpeas,1/4cupofthereservedliquid,spinach,lemonjuice,tahinipaste,paprika,cuminandsaltinprocessor.2.Process30seconds,takingcaretoscrapesidesfromtimetotime.3. Addthereservedbeanliquid.Forbestresults,add1tablespoonatatime,usingquick on-an-off motions, until mixture is smooth and to your desired textureconsistency.4.Garnishwithbellpepper.Bestservedalongsidechips.




-Goodchoiceforweightloss-Goodchoicefordiabetes-Feelfullfaster-Excellentsourceofprotein

INGREDIENTS· 500gbagedamame,skins removed(if thawed, rinsedanddrain first. If frozen,simmerinpotofwateruntilitisheated).·50gedamameforgarnishing·4garliccloves·6-8tbspfreshlemonjuice·1/2cuptahini·4-8tbspwater·1/4tspcayennepepper(optional)·1-2tspseasalttotaste·1/2tspgroundcorianderseeds·1tsppaprika

DIRECTIONS1.Mince2garlicclovesinprocessor2. Then add edamame in and process until smooth, scraping down the side asnecessary.3.Throwinthelemonjuice,tahini,waterandprocessagainuntilsmooth.Itwilltakeafewminutesofprocessingbeforethepastebecomesreallysmooth.4. Add salt to taste alongwith cayenne pepper if desired, and ground coriander.Processagainuntilingredientsareincorporated.5. Scoopintoaservingbowl.Garnishwithpaprika,freshlygroundblackpepper,agenerousdrizzleofoliveoil,andreservededamame.

17.CUCUMBERHUMMUS



-Goodchoiceforweightloss-Goodchoicefordiabetes-Feelfullfaster-Excellentsourceofprotein

INGREDIENTS·12/3clovesgarlic·3/4cupcucumber,diced·21/3tablespoonswater·¾teaspoongroundflaxseeds·1/4teaspoonsumacpowder·12ounceschickpeas(cooked)·3/4tablespoontahini·12/3tablespoonslemonjuice·1/3teaspoonsalt

DIRECTIONS1. Putthecucumber,water,garlic,andflaxseedintoafoodprocessorandblendonhighspeeduntilitlooksfrothy.2. Addtheremainingingredients(exceptsumac)andcontinuetoblendonhighuntilsmooth.3.Pourmixtureintoabowlandrefrigerateuntilchilled.4.Sprinklewithsumacandserve.





INGREDIENTS

3/4mediumcauliflowerflorets3/4cloveofgarlic12/3tbsp.lemonjuice1/4cuptahini12/3tbsp.oliveoilsaltandpeppertotastelemonwedge,oliveoil&parsleyforgarnishpitabreadforserving

DIRECTIONS1.Preheatyourovento400degrees,andprepareabakingsheetlinedwithoil.2. Placecauliflowerfloretsonbakingsheet.Sprayordrizzlelightlywithadditionaloil.Roaston300degrees for40minutes, flipping floretshalfway throughcookingtimeforevenroasting.3.Removecauliflowerfromovenandcool.4. Combine cauliflower, garlic, tahini, lemon juice, olive oil, salt and pepper inprocessor. Process until smooth.Addwater one tablespoon at a time for a thinnerconsistency,ifdesired.5.Drizzlewitholiveoilandsprinklewithparsleyforgarnish.6.Servewithlemonwedgesandpitabread




-Feelfullfaster-Goodsourceofiron-Excellentsourceofprotein-Excellentsourceoffiber

INGREDIENTS

2tbspdriedlavender2canchickpeas2tbspfreshrosemaryJuiceof1lemon1/2cuppecans2tspsalt2tbspoliveoil(fordrizzling)

DIRECTIONS1. Mix first 5 ingredients together in food processor and blend until mixture issmooth,andingredientshavebeenincorporated.2.Drizzleoliveoiloverthemixtureandsetasideinashallowservingdish.3.Pulseinpecansatendandsprinkleoverhummus.


PrepTime:1hrCookTime:1hrServings:4


-Goodchoiceforweightloss-Goodsourceofiron-Excellentsourceofprotein

INGREDIENTS

1/3cupchickpeaflour1/3cupwater1tablespoonextra-virginoliveoil,plusmoreforfrying1/4teaspoonsalt3/4poundmediumshrimpintheirshells1teaspoontomatopaste1tablespoonvegetableoil1mediumshallot,minced1tablespoonbrandyWater(forthinning)Freshlygroundpepper2/3canchickpeas,drainedandrinsed2tablespoonsextra-virginoliveoilFreshlygroundpepperSalt

DIRECTIONS1. In a bowl, whisk the chickpea flour and water until smooth. Then whisk in1tablespoonofoliveoilandsalt.Cover& leave tostandat roomtemperature foratleast1hour.2. Heat 1/2 teaspoon of olive oil in an nonstick skillet. Pour in about 1 1/2tablespoons of the chickpea batter, tilting the skillet around to distribute the batterevenly.Cookfor2minutesovermediumheatuntilbrownedandcrisponthebottom.3.Turnthecrackerandbrownthebottom,about20seconds.Transferthecrackertoaplate.Repeatwiththeremainingbattertomake5morecrackers.4.Peelanddeveinhalftheshrimp,butreservetheshells.5. Cuttheremainingunpeeledshrimpinto1/2-inchpieces.Inamediumsaucepan,heatthevegetableoiluntilshimmering.6.Thenaddtheshrimppiecesandthereservedshrimpshellsandcookoverhighheat

for1minute,stirringfrequently,untilitstartstobrown.7.Addtheshallotsandcookuntilfragrant,about1minute.Addthetomatopasteandcook,stirringuntilshiny,foranotherminute.Addthebrandyandboilfor1minute.Add2cupsofwaterandbringtoaboil.Reducetheheattomediumlowandsimmerfor12minutes.8. Transfer thecontentsof the saucepan toa foodprocessorandprocessuntil theshellsarefinelyground.Passthemixturethroughastrainerintothesaucepan.9.Thenboilthemixtureforabout7minutesoverhighheatuntilreducedto1/2cup.10.Inablender,pureethechickpeaswith3tablespoonsofwateruntilsmooth.Whiskthepureeintothereducedshrimpjusandseasonwithsalt.Cookovermoderateheat,stirringfrequently11. In a large skillet, heat the olive oil. Add the shelled shrimp and cook overmoderate heat, turning a few times, until just white throughout, about 3 minutes.Seasonlightlywithsaltandgenerouslywithpepper.12. Toserve, ladle theshrimphummus intoshallowbowls.Place theshrimp in thebowls, drizzling the peppery oil from the skillet around the shrimp. Serve with acrackeralongsidetheshrimp

TableofContents1.VERYCLASSICHUMMUS



4.HUMMUSGUACAMOLE

5.ROASTEDREDPEPPERHUMMUSWITHSRIRACHA

6.ULTRASMOOTHHUMMUS



9.BEETHUMMUS





14.CORIANDERHUMMUSWITHSPICYCARROT



17.CUCUMBERHUMMUS




Hummus Recipes 20 Healthy, Creative, Easy to Prepare Hummus Recipes

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