How well do you and your employees understand the best food sources of fiber

THE BESTFOOD SOURCES

OF FIBER?

employees—you—and yourHow well do

understand

1© 2016 Health Fitness Corporation

Test Your Knowledge

True or False: Fiber is a type of carbohydrate.

2© 2016 Health Fitness Corporation

Test Your Knowledge

True or False: Fiber is a type of carbohydrate.

Correct answer: True.

3© 2016 Health Fitness Corporation

Test Your Knowledge

According to the USDA, how much fiber does the

average American eat per day?

A. 10 grams

B. 16 grams

C. 20 grams

D. 26 grams

4© 2016 Health Fitness Corporation

Test Your Knowledge

According to the USDA, how much fiber does the

average American eat per day?

A. 10 grams

B. 16 grams

C. 20 grams

D. 26 grams

Correct answer: B. 16 grams

5© 2016 Health Fitness Corporation

Test Your Knowledge

Which of the following is not a whole-grain

food?

A. Popcorn

B. Brown bread

C. Quinoa

D. Barley

6© 2016 Health Fitness Corporation

Test Your Knowledge

Which of the following is not a whole-grain

food?

A. Popcorn

B. Brown bread

C. Quinoa

D. Barley

Correct answer: B. Brown bread

7© 2016 Health Fitness Corporation

Test Your Knowledge

True or False: Fruit juice is a good source of fiber,

as long as it contains the pulp.

8© 2016 Health Fitness Corporation

Test Your Knowledge

True or False: Fruit juice is a good source of fiber,

as long as it contains the pulp.

Correct answer: False.

9© 2016 Health Fitness Corporation

Test Your Knowledge

Which of the following indicates a

whole-grain bread?

A. Multi-grain bread

B. 100% wheat bread

C. Made with enriched wheat flour

D. Whole-grain wheat flour is first ingredient

E. All of the above

10© 2016 Health Fitness Corporation

Test Your Knowledge

Which of the following indicates a

whole-grain bread?

A. Multi-grain bread

B. 100% wheat bread

C. Made with enriched wheat flour

D. Whole-grain wheat flour is first ingredient

E. All of the above

Correct answer: D.

If you struggled with this quiz, your employees likely would, too. Give employees the foundation to understand the bene�ts of eating a �ber-rich dietand tips for �tting in more �ber at work and home.

Offer the Mind Your Health (MYH) seminar called“Fiber: Making it Fit.”

Learn more about MYH seminars, which can be delivered nationwide—with or without on-site HealthFitness staff.

Set a new baseline

© 2016 Health Fitness Corporation

800.639.7913 | www.health�tness.com