How we can protect to our self from cancer?

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You should maintain your body weight in normal range.

Exercise regularly

Consume calorie dense foods in limit

Try to eat mostly foods of plant origin

Avoid intake of red meet.

Avoid alcohol drinks

Consume limited salt

Try to meet nutritional needs through food alone,

follow all the recommendations for cancer prevention.

•A big change in bowel or bladder behavior

•Some sort of sore which doesn't cure

•Abnormal blood loss or even eliminate

•A thickening as well as lump inside your busts as well as anywhere else

•Difficulty swallowing or chronic indigestion

•An understandable transform inside a wart or mole

•A nagging cough or persistent hoarseness

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