How To Treat Sinus Nasal Congestion By MyHealthPharma www.myhealthpharma.com
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How To Treat Sinus Nasal Congestion
By MyHealthPharma
www.myhealthpharma.com
It is infection or swelling of your sinuses. Normally they are filled with air.When they become congested and filled with fluid, bacteria can grow thereand cause infection. You may hear your doctor refer to it as sinusitis.
What Is Sinus?
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Causes Of Nasal Congestion
Sinus infection caused by bacteria
Common flu or cold caused by virus or bacteria
Allergic rhinitis
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Causes Of Nasal Congestion
Nasal Polyps Upper respiratory tract infection
Chronic sinusitis
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Symptoms of Sinus Infection
Headache
Post-nasal discharge
Sneezing
Mild - fever
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How to get rid of sinus Nasal Congestion?
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Antihistamines
Decongestants
Painkillers
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Use a vaporizer or humidifier
Drink plenty of Water
Dust your bedroom regularly
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Avoid swimming in chlorinated pools
Drink hot liquids or herbal teas
Use warm compresses over and across nasal
region
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Prevention of Sinus Nasal Congestion
Eat healthy by implementing a proper
nutritional plan
Increase your vitamin-D intake
Foods rich in antioxidants and omega-
3 fatty acids
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Prevention of Sinus Nasal Congestion
Get adequate sleep Avoid sugary, oily or fatty foodstuffs
Perform regular exercise
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Sinus Nasal Congestion
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