How to See Into Your Body

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Instant Healing MeditationThe IHM Home Study Course

THE TOP SECRET GUIDE:“How to See Into Your Body”IHM: the Amazing Healing Secret from the

Unknown Enlightened Monk That Improves orFixes Just About Any Physical, Emotional or Mental

Problem (Literally "A to Z") in Just 30 Minutes!

Reverend David Alan Ramsdale, M.A.

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Copyright & Permissions Page

The Instant Healing MeditationHome Study Course

I.H.M.The "Instant Healing Meditation" (IHM) Home Study Course ispublished by Reverend David Alan Ramsdale, M.A. The contents anddesign are copyrighted by Reverend David Alan Ramsdale, M.A.

All components of THE INSTANT HEALING MEDITATIONHOME STUDY COURSE are copyrighted material. Please do notdistribute, copy or post online.

Permission is granted to print out this publication for private use.

This digital product is distributed with a single end-user license that isfor your personal use only. All rights reserved.

Copyright © 2011 By David Alan Ramsdale

For Guided Sessions & Latest Updates: HealerDavid.com

Tell Others About This Course: InstantHealingMeditation.com

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Sorry, But I Have to Do the Old Legal Dance Here!

IMPORTANT — PLEASE READ — LEGAL DISCLAIMER

Legal Disclaimer: The "Instant Healing Meditation" is a spiritual self-healing technique based onknowledge first revealed to Robert Hover in Burma (Myanmar) in 1961 by an unknown Buddhist monk.The person who uses this unique meditation technique does so at their own risk. Since this is a self-helptechnique that you do yourself, you must be willing to take full responsibility for your actions and theconsequences of your actions.

The author of this book does not provide medical advice or prescribe the use of any method as a form oftreatment for physical or medical problems without the advice of a physician, either directly or indirectly.The intent of the author is only to offer information of a general nature in order to help you in your effortsto help yourself and achieve personal wholeness, fulfillment, freedom and enlightenment. Should youchoose to use any of the information in this book for yourself, the author and the publisher assume noresponsibility for your actions.

Neither the author or publisher nor anyone else associated with the creation, publication, and distributionof this book (collectively, the "publishers") is liable or responsible for any real or perceived mishap,malady, or injury, physical or mental or emotional or psychological, or exacerbation of any conditionresulting from following any of the instructions or advice given within this book. And you hereby releaseand forever discharge the author, his publishers and artists and distributors, and all heirs and successorsand assigns from all claims and demands which might arise by reason thereof.

While self-help and self-healing is the main focus of this book, there are no guarantees or warranties thatyou will experience or achieve anything whatsoever from following any of the instructions, procedures,techniques and advice within this book. Personal experiences vary too widely for any guarantees orpredictions to be made about anything offered or discussed within this book. Furthermore, since theresults from this method are based solely upon individual efforts, there is no way for the author orpublisher to know if the reader will apply the method correctly or with sufficient effort.

You, the reader, represent that you are solely responsible for any physical, mental, emotional,psychological or spiritual problems and maladies, whether real or perceived or imaginary, that might ariseor that you might perceive to arise from following any of the ideas, procedures, techniques and adviceoffered within the pages of this book, whether directly stated or perceived or implied or assumed.

The "Instant Healing Meditation" is a self-help self-healing method that you do yourself. It is not in anysense intended to replace the services of a physician, psychiatrist, psychotherapist or other healingprofessional. We fully support treatment by conventional allopathic medicine and strongly recommend fullcompliance with your physician or other licensed medical professional.

Thank You.

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ABOUT REVEREND DAVID ALAN RAMSDALE, M.A.

David is a published author with more than 300,000 physical books in print. He has twobooks on Amazon.com. As the Founder of Instant Healing Meditation method, David isthe world’s leading expert in this unique little-known self-help system.

Reverend David Alan Ramsdale, M.A.(aka “Healer David”)

At one time, Reverend Ramsdale (aka “Healer David”) was best known as one of theleading Tantra teachers in the world. During that phase of his life, he wrote the best seller"Sexual Energy Ecstasy" published by Bantam Books, New York which sold 275,000copies. He is also the author of "Red Hot Tantra," inspired by a great Tantric classic, theprofound "Vigyana Bhairava Tantra" sacred text.

For years, David actively promoted "Sexual Energy Ecstasy" via live talks, classes andworkshops. He appeared on over 50 live radio and television shows, including "The MauryPauvich Show." He was featured on the front page of "The Wall Street Journal." On thePlayboy Channel, he became the first person in history to demonstrate an energy orgasmon TV.

In 1994, David decided to enter into semi-retirement in order to more deeply pursue hisspiritual path. Tired of being in the public eye, he returned to the private life. Davidhappily faded into obscurity and enjoyed a life of deep meditation.

David received the Instant Healing Meditation technique in 1980. He personally used itwith great success. Eventually, he began using it to help others. Astounded by the ease ofuse and fast healing power of this amazing self-help meditation, David decided to dedicatehis life to sharing its spiritual “speed healing” secrets with the world.

FOR PRIVATE SESSIONS WITH REV. DAVID ALAN RAMSDALE:

HealerDavid.com

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THE "HOW TO SEE INTO YOUR BODY" GUIDE

7 Amazing Exercises For Seeing & Feeling Inside of Your Body

This “Top Secret” Guide offers SEVEN powerful original ways toSEE and FEEL YOUR OWN INNER BODY SPACE.

This information is unique. You cannot find it anywhere else. I developedthese techniques over the years to help Doers detect inner body space.

After you are able to detect the stuck energy "stuff" or "faint matter," thenthe rest of the steps of Instant Healing Meditation are pretty easy.

But some people have trouble with the detection itself.

In fact, Mind or Awareness or Attention is EVERYWHERE.

There is no place in your body that Mind or Awareness or your Attention arenot. They ARE in every place in your body.

For this reason, we can go into our body space and detect and describe thestuck energy "stuff" or "faint matter" that is there when there is a discomfortor other problem.

But even though Mind or Awareness or Attention is everywhere, somepeople find it a real challenge to do the DETECTION.

I honestly don't know why that is.

According to NLP (Neuro-Linguistic Programming), people fall into threetypes: Visual (V), Auditory (A) and Kinesthetic (K).

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Because Kinesthetic (K) people are the type that is most in touch with theirbody, they seem to have the easiest time of it. They can feel right "into" theirbody. Even if they haven't done it before in this way, they are quickly able todetect and describe the "stuff."

The Visual (V) people are not as in touch with their body, but they are able tovisualize space. So they are okay with the idea that there is space inside theirbody. They can go into that space and then see or feel something there, if itis there.

The Auditory (A) people seem to have the most difficulty. I think there is anauditory or sound aspect to the body, to "listening" to the body, but maybethe connection between that kind of listening and the kind of feeling/seeingused in Instant Healing Meditation are very different. I honestly don't know.

I would say that an Auditory person would probably benefit from a GuidedSession, since they would respond to hearing the verbal instructions. Thenthey would have something to follow that is natural for them to understandand act upon by LISTENING.

I believe that anybody can do Instant Healing Meditation. But definitely thedetection and then the inner action come easier for some people than others.I'm 100% convinced that if a person persists, they will succeed with InstantHealing Meditation.

Write your experiences in your Instant Healing Meditation journal.

Positive or negative, just write them down. Whether it seems "good" or"bad," you will be able to learn from it later.

Whatever your experience, it is right for you. Relax and enjoy.

By keeping a journal, you will able able to see your progress. If you stay withInstant Healing Meditation, I guarantee that you will make progress.

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You will be amazed at what you can do to help your body. When you restorethe flowing of the life force in your body (or whatever happens, words fail),amazing things happen.

Instant Healing Meditation sets the Life Force FREE in YOUR body. That isthe basis of SELF-HEALING MAGIC!

By the way, these exercises are fun!

You don't have to do them all or do them in a particular order.

If one of them calls out to you, just go ahead and do it.

The main thing is to start experiencing and enjoying and appreciating yourINNER BODY SPACE!

These original exercises that I developed for you will help you do just that.Enjoy!

Technique #1: PalmSpace

The first method is very simple.

(A) Extend your left or rightarm comfortable out in frontof you.

Stare at your palm, then at yourwrist, then at your forearm.

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Take about a minute to do this.

Now... STARE at the center of your palm.

Continue STARING at your palm as you...

Feel the front of the palm... feel the back of the palm.



(B) One last time, feel the front of the palm. Feel the back of the palm.

Now... SWITCH the FEELINGS!

SWITCH the feeling of the front of the palm with the feeling of the back ofthe palm.

JUST DO IT!

You should have a very interesting experience.

You may feel that your hand has become energy or space.

Now FEEL this energy or space or whatever you are experiencing.

Allow it. Enjoy it. Be with it.

Now let the experience go.

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Technique #2: Empty Arm

(A) Extend your left or right arm comfortable out in front of you.

Stare at your palm, then at your wrist, then at your forearm.

Take about a minute to do this.

(B) Now STARE at your forearm.

Stare at the inner side of your forearm where it is soft and you can see veins.This is the part that is nearest to your body when you stand with your armsat your sides.

Feel that your FOREARM is like a CYLINDER.

Feel the ROUNDNESS of the forearm cylinder.

SLOWLY move your mind all around your forearm.

SPIN your mind or attention slowly around and around and around yourforearm.

Once again, feel the ROUNDNESS of the forearm cylinder.

Again, go around and around your forearm with your mind.

(C) Now STARE at your forearm. The inside of the forearm.

BREATHE in and out of your forearm.


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FEEL your forearm.

BE IN your forearm.

BE IN the SPACE inside of your forearm.

REST and RELAX inside the SPACE in your forearm.

FULLY EXPERIENCE this space.

Now let the experience go.

Technique #3: HealImaginary Headache

If you have a headache right now, then youcan use it.

Maybe your head feels... “clouded”?

Otherwise, remember a time when you had a headache.

Most people can.

If you can't remember a headache, then remember a muscle ache like a backache or whatever is easy for you to recall.

If you're not comfortable recalling an ache or pain, then just move on to thenext technique.

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(A) Notice your headache. With your mind, attention or awareness (whateveryou prefer to call it), slowly approach your forehead from in front of yourbody. Approach your forehead slowly.

Approach slowly, very slowly. The closer you get to your forehead, the moreyou slow down. When you reach your forehead from the outside in front ofyour forehead, reach out and gently TOUCH your forehead.

TOUCH your forehead from outside with your mind.

KEEP the touch there for TEN seconds.

Do this process of approaching and then touching your forehead from theoutside THREE times.

FEEL the touch. FEEL the touch. FEEL the touch.(B) Now approach your head from the back. Approach it very slowly.

Slowly, slowly approach the back of your head with your mind.

When you reach the back of your head, reach out and TOUCH the back ofyour head.


Do this process of approaching and then touching the back of your headfrom the outside THREE times.

FEEL the touch. FEEL the touch. FEEL the touch.

(C) CONTINUE to FEEL the touch.

Now make your awareness at the back of your head BIG and WIDE.

Make it as BIG as your HEAD.

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Now PUSH from the back of your head through your head.

PUSH through your head right out the front of your head.PUSH SLOWLY but FIRMLY.

Steady, steady, steady.

PUSH SLOWLY and FIRMLY.

REPEAT as many times as you like... especially if it is helping you with yourheadache. REPEAT at least THREE times.

Let go of the experience.

Technique #4: Head Space

You don't need a headache to do this — just an open mind!

But if you have a headache, do try this technique on it.

(A) Now POSITION your mind INSIDE of your head.

BE in the CENTER of your head.

Move your mind SLOWLY towards the FRONT of your head.

SLOWLY approach the INSIDE of your forehead.

Slowly, slowly move to the INSIDE of your forehead.

REACH OUT and TOUCH the INSIDE of your forehead.

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Do this process of approaching and then touching the FRONT of your headfrom the INSIDE for THREE times.


(B) Now POSITION your mind INSIDE of your head.


Move your mind SLOWLY towards the BACK of your head.

SLOWLY approach the INSIDE of the BACK of your head.

Slowly, slowly move to the INSIDE of the BACK of your head.

REACH OUT and TOUCH the INSIDE of the BACK of your head.


Do this process of approaching and then touching the BACK of your headfrom the INSIDE for THREE times.


(C) Now POSITION your mind INSIDE of your head.


Now REST in the CENTER of your head.

JUST BE THERE.

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REST and RELAX in the CENTER of your HEAD.

LET GO. LET GO. LET GO.

JUST BE AWARE.

(D) Now go to another part of your body.

Can you just be there? Can you BE INSIDE of there?

Can you BE INSIDE of your CHEST?

Can you BE INSIDE of your THIGH?

Can you BE INSIDE of your PELVIS?

and so on... find out what you can do.

Technique #5: Space, Space, Everywhere Space

Now go to any part of the body whichhas volume — the arms (palms, wrists,forearms, biceps), legs (thighs, calves orknees), neck, chest, belly and so on.

Let's choose the chest for our test.

You will notice that we have put all thepieces together.

(A) Move slowly with the mind towardsthe CHEST.

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Approach from the FRONT of your body.

Slowly, slowly approach the CHEST from the FRONT.

Reach out and touch the CENTER of your CHEST with your mind.


Do this process of approaching and then touching the FRONT of theCENTER of your CHEST from the OUTSIDE for THREE times.


(B) Move slowly with the mind towards the BACK.

Approach from the BACK.

Slowly, slowly approach the BACK from the BACK.

Reach out and touch the CENTER of your BACK with your mind.


Do this process of approaching and then touching the CENTER of yourBACK from the OUTSIDE for THREE times.


(C) Move slowly with the mind towards the BACK.

Approach from the BACK.

Slowly, slowly approach the BACK from the BACK.

Reach out and touch the BACK of your BACK with your mind.

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FEEL the TOUCH.

It may help to IMAGINE a FINGER there. PUSH with the finger.

NOW... KEEP GOING.

MOVE with your touch INSIDE the BODY.

(Let go of the "finger" idea).

Be INSIDE the BODY.

Slowly move forward THROUGH the SPACE inside your CHEST.

Slowly, slowly, move through the SPACE INSIDE your CHEST.

When you arrive at your CHEST from the INSIDE... REACH OUT andTOUCH your CHEST from the INSIDE.

STAY THERE there for TEN seconds.

BREATHE DEEP.

BREATHE DEEP.

BREATHE DEEP.

FEEL YOUR HEART... RELAX... OPEN.

BE. JUST BE.

LET GO.

ENJOY.

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Technique #6: The Inside Outside

This is an exercise in alternating awareness.

The mind operates via contrasts.

By alternating awareness, the mind notices new things.

The mind experiences contrast and sees something new.

This is the most POWERFUL technique of all SEVEN techniques. By nowyou have done the ones that came before it, so it will be easy to do!

Sit comfortably in a chair with your palms on your knees.

Since this is a longer exercise, feel free to make a short audiotape or mp3 foryour personal use. You can do that with any of these exercises, if that willhelp you.

(A) Alternating Body Awareness - Part One

Be at the BACK of your LEFT HAND.

Be at the BACK of your RIGHT HAND.


Beat the BACK of your RIGHT HAND.

Be at your LEFT NIPPLE on your chest.

Be at your RIGHT NIPPLE on your chest.

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Be at the BACK of your RIGHT HAND.


Beat the BACK of your RIGHT HAND.





(B) Alternating Body Awareness - Part Two

Be at the FRONT of your body.

Be at the BACK of your body.



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Be at the TOP of your head.

Be at the BOTTOM of your feet.











(C) Alternating Body Awareness - Part Three

Be ABOVE your body.

Be BELOW your body.

Be ABOVE your body.

Be BELOW your body.

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Be OUTSIDE your body.

Be INSIDE your body.



Be ABOVE your body.

Be BELOW your body.

Be ABOVE your body

Be BELOW your body.




Be INSIDE your body....

BE... INSIDE... YOUR... BODY...




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FEEL... INSIDE... YOUR... BODY...




SENSE... INSIDE... YOUR... BODY...




SEE... INSIDE... YOUR... BODY...




LISTEN... INSIDE... YOUR... BODY...




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BE AWAKE... AWARE... ALIVE...

INSIDE OF YOUR BODY...



NOW... NOW... NOW...

BE FULLY INSIDE OF YOUR BODY... PRESENT...

COMPLETELY HERE... TOTALLY AWARE... FULLY AWAKE...

RIGHT NOW!

(D) Alternating Body Awareness - Conclusion

Since this is a very powerful exercise, please take your time coming out of it.Move slowly. Stand up slowly. Walk slowly.

Then WASH your face and hands, including your wrists, with COLDWATER.

Make sure you are entirely back in your body BEFORE you do anything likeDRIVE a CAR or operate a machine or something like that.

Allow AT LEAST HALF AN HOUR (30 minutes) before doing anythingthat takes being in your body, such as driving a car!

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Technique #7: Headphone Space

For people who are Auditory or just like music, this is a good exercise. Listento relaxing music with good headphones.

As you listen, NOTICE that you are HEARING the music from theCENTER of your HEAD.



BE AT THE CENTER OF YOUR HEAD.



FEEL THE SPACE IN YOUR HEAD.



BE THE SPACE IN YOUR HEAD.


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If you feel like it, now proceed to do one of the other exercises.

HINT: If you find that one or more of the seven exercises appeals to you,then do that one. If one of them is more FUN for you, do that one.

The idea is to awaken, allow and enjoyyour natural inner sensing ability.

You definitely had thisability to sense INNER

BODY SPACE as a child!

Okay... that's the FEEL INNERBODY SPACE exercises.

These Secret Techniques arereal TREASURE... So usethem, and wisely!

Thank you for doingGREAT work! Takecare, and Happy Healing!

Warmly, ReverendDavid Alan Ramsdale, M.A.

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