How to Reduce Hair Fall

How To Reduce Hair Fall

What Causes Hair Fall

• Lack of essential nutrients in the body• Unhealthy dietary habits• Hormonal imbalance• Dandruff• Stress• Genes• Excessive use of chemical products, hair color,

hair styling, etc.

Home Remedies to Reduce Hair Fall

Onion Juice

#Onion - It is an amazing natural remedy to fight hair fall. Just blend some onions in your food processor, extract some juice and apply on your scalp & leave it for 30 minutes. Wash your hair with herbal shampoo. Follow this process twice a week to see visible results.

Aloe Vera

#Aloe Vera - natural ingredient that is worth trying if you are plagued by hair fall.Add a few tablespoons of aloe vera juice to your conditioner and leave it on your hair for a few minutes before washing it off. Your hair will be nourished, soft & shiny like never before.

Hot oil

#Hot oil massage - Regular massaging of the hair for few minutes everyday with lukewarm oil stimulates blood flow to the scalp.Natural oils like coconut, amla, olive, jojoba and almond oil, nourishes your scalp, enhances the quality of your hair and keeps them from falling.

Neem Leaves

#Neem Treatment - Neem leaves are one of the most sought-after herbs in the country, especially for hair! Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. Rinse out your hair with the mixture once a week to see a significant improvement in hair fall.

Fenugreek

#Fenugreek (Methi) – Take a cup of fenugreek seeds and soak them overnight in water. In the morning, grind them and make a paste, apply it on your hair and scalp, leave it for approximately 2 hours and then rinse it off with a plain water. You will see gradually see an improvement in hair fall and your hair quality.

Gooseberry

#Gooseberry (Amla) Drink gooseberry juice daily on an empty stomach as it reduces hair fall, you can use a cotton ball soaked in the juice and rub it on your scalp, wait for two hours or overnight & then rinse the following morning.

• Do not rub your hair vigorously with your towel• Do not comb hair when it is wet• Wide-toothed combs should be used to

detangle your hair• Do not use products laden with chemicals or

heat styling techniques too often• Do not wash hair with hot water, always rinse

with lukewarm/cold water

Improve Your Habits

Improve Lifestyle

• Say no to junk food• Eat healthy – vegetables, fruits, drink green

tea, fish, egg• Start drinking lots and lots of water• Daily exercise helps in improving metabolism,

reduce stress also promotes hair growth• Good sleep is necessary for overall health,

including your hair

You Can Read More on Skin & Hair Care Herehttp://mybeautynaturally.com

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