How to make soy milk

HOW TO MAKE SOY MILK

By:Bernadette Febrilia ELiem, Joseph Hary EMeiga Dila MumpuniRahati Widya Sari

Soy Milk...

"Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant."

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Blender

sieve

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Stove

Spatula

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Pan

Measure glass

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Sugar

SoyBean

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Pandan Leaves

Food Colouring

Steps to make Soy Milk1. Soak the soy beans in water overnight. After soaking, discard water and rinse a few rounds with water.

Steps to make Soy Milk2. Place the beans in an electric blender and add water.

Steps to make Soy Milk3. In a food processor or blender, process beans with water until smooth.

Steps to make Soy Milk4. Filter the milk through a fine sieve.

Steps to make Soy Milk5. Now we have to do something about the pulp because it contains quite a bit of soy bean milk.

Steps to make Soy Milk6. Place the pulp in the bag and squeeze it to extract the remaining milk in the pulp.

You can see the photo for the difference in the pulp before and after squeezing. After squeezing, the pulp is dry and compact.

Steps to make Soy Milk7. If you want extra smooth soya bean milk, sieve the milk mixture a few more times then transfer to a pot.

Steps to make Soy Milk8. Add pandan leaves for extra fragrance. Bring to a gentle simmer (not boiling or the milk will curd) over medium low heat for about 10 minutes, stirring with a ladle regularly. After simmering, add sugar to taste and stir until they dissolve.

Steps to make Soy Milk9. Enjoy your home-made, organic soya bean milk. Drink warm or chilled. Due to the absence of preservatives, the longest I have kept it refrigerated is overnight. It should keep for 1 to 2 days.

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