5 MANAGE STRESS Two in five (41%) employed adults surveyed reported that they typically feel stressed out during the workday. 5 TAKE A BREAK Meditation is a great way to alleviate stress with just a few minutes a day. Try it; it can really work! 7% OF SURVEYED ADULTS resolved to give up smoking. 4 BE MORE ACTIVE 2 According to a recent survey, becoming more physically fit is the second longest pursued resolution (29%) . 2 BE SOCIAL Post your workout goals to Facebook and let your friends know how you’re doing. Better yet, do it with a friend and make it competitive! 59% of women & 46% of men surveyed made resolutions to improve their health in 2013. 3 CREATE A PLAN Plan your diet for the week. Write it down, share it with the people around you, and ask them to help keep you honest. EAT HEALTHIER 3 LOSE WEIGHT 1 35% of survey respondents said they resolved to lose weight over the past five years, but only 57% of those who made the resolutions were successful. 1 TAKE BABY STEPS Don’t bite o more than you can chew. Make your goals attainable; set a goal to lose 5 pounds at a time rather than telling yourself you have to lose 50 pounds. 1 Thomson Reuters-NPR Health Poll, New Year’s Resolutions, December 2011; 2 Franklin Planner 2012 and 2013 Survey Data; 3 Franklin Planner 2012 and 2013 Survey Data; 4 YouGov Omnibus New Year’s Resolution Study, January 2013; 5 American Psychological Association, Stress in the Workplace, 2012. Artwork created by Makovsky Integrated Communications. This information is brought to you by WebMD, the leading source of health information. | WebMD.com HOW TO KEEP YOUR RESOLUTIONS IN 2014 Tips for staying on track in the New Year from WebMD Chief Medical Editor Dr. Michael Smith. QUIT SMOKING 4 BREAK BAD HABITS Hide your ashtrays and lighters, and avoid situations where you might be tempted to light up.
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5 MANAGE STRESS
Two in five (41%) employed adults surveyed reported that they typically feel stressed out during the workday.5
TAKE A BREAKMeditation is a great way to alleviate stress with just a few minutes a day. Try it; it can really work!
7% OF SURVEYED
ADULTS resolved to
give up smoking.4
BE MORE ACTIVE2
According to a recentsurvey, becoming more physically fi t is the second longest pursued resolution (29%).2
BE SOCIALPost your workout goals to Facebook and let your friends know how you’re doing. Better yet, do it with a friend and make it competitive!
59% of women &
46% of men
surveyed made resolutions
to improve their health in 2013.3
CREATE A PLANPlan your diet for the week. Write it down, share it with the people around you, and ask them to help keep you honest.
EAT HEALTHIER3
LOSE WEIGHT1
35% of survey respondents said they resolved to lose weight over the past fi ve years, but only 57% of those who made the resolutions were successful.1
TAKE BABY STEPSDon’t bite o more than you can chew. Make your goals attainable; set a goal to lose 5 pounds at a time rather than telling yourself you have to lose 50 pounds.
1 Thomson Reuters-NPR Health Poll, New Year’s Resolutions, December 2011; 2 Franklin Planner 2012 and 2013 Survey Data; 3 Franklin Planner 2012 and 2013 Survey Data; 4 YouGov Omnibus New Year’s Resolution Study, January 2013; 5 American Psychological Association, Stress in the Workplace, 2012. Artwork created by Makovsky Integrated Communications.
This information is brought to you by WebMD, the leading source of health information. | WebMD.com
HOW TO KEEP YOUR RESOLUTIONS IN 2014HOW TO KEEP YOUR RESOLUTIONS IN 2014Tips for staying on track in the New Year from WebMD Chief Medical Editor Dr. Michael Smith.
QUIT SMOKING4
BREAK BAD HABITSHide your ashtrays and lighters, and avoid situations where you might be tempted to light up.
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