GOLD How to Vitality status HOW TO GET TO GOLD Start at Blue Vitality status 15 000 Vitality points 35 000 Vitality points 45 000 Vitality points To reach Gold Vitality status, you need to do certain acvies to find out more about your health and how to improve it. There isn’t a set order to do these acvies in. You can do them in any order you want. However, this is the recommended path you can take on your journey. Step 4 Step 5 Step 6 Step 1 Step 2 Step 3
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
GO
LDHow to
Vitality status
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 Vitality points 35 000 Vitality points 45 000 Vitality points
To reach Gold Vitality status, you need to do certain activities to find out more about your health and how to improve it. There isn’t a set order to do these
activities in. You can do them in any order you want. However, this is the recommended path you can take on your journey.
Step 4 Step 5 Step 6Step 1 Step 2 Step 3
Step 1: Complete online health assessmentsComplete online health assessments in the ‘Know your health’ section of Vitality’s website at www.discovery.co.za. You can earn as many as 13 500 Vitality points.
?
Online Fitness Assessment
Complete the Online Fitness Assessment. Earn 1 000 Vitality points.
Mental Wellbeing Assessments
Complete the Mental Wellbeing Assessments. Earn up to 2 500 Vitality points.
Kids Vitality Health Review
Complete the Kids Vitality Health Review*. Earn 2 000 points.* Applicable to members with child dependants (younger than 18 years)
Online Nutrition Assessment
Complete the Online Nutrition Assessment.Earn 1 000 points.
Vitality Age
Find out your Vitality Age.Earn 2 000 Vitality points.
Non - smokers declaration
Complete the non-smokers declaration. Earn 5 000 Vitality points.
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 points 35 000 points 45 000 points
Step 2: Learn about your healthThe next step is to learn more about your health status at pharmacies, dietitians and biokineticists in the Vitality Wellness Network. You can earn up to 34 500 points.
V itality Fitness AssessmentV isit a dietitian
V itality Health Check
Vitality Health Check
Complete a blood glucose test, blood pressure test, cholesterol test and weight assessment at a Vitality Network Pharmacy near you or a Discovery Wellness Day. Earn up to 12 000 Vitality points.
Learn more about your eating habits at a dietitian
Visit a registered dietitian in the Vitality Wellness Network and earn 2 500 Vitality points per visit, up to a maximum of 7 500 Vitality points a year.
Vitality Fitness Assessment
Complete the Vitality Fitness Assessment at a registered biokineticist in the Vitality Wellness Network. Earn 2 500 Vitality points and up to 5 000 bonus points twice a year, depending on your fitness level.
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 points 35 000 points 45 000 points
Step 3: Follow a recommended Vitality LiveWell ProgrammeWhen you follow your top-recommended programme, you’ll earn up to 5 000 Vitality points.
Follow a recommended or chosen Vitality LiveWell Programme
There are five Vitality LiveWell Programmes that are tailored to support your individual health needs. After finding out your Vitality Age, Vitality will recommend tailored programmes according to your health results.
LOSE WEIGHT
MANAGE HEART HEALTH
GET F
ITThe Vitality LiveWell Programmes
EAT H
EALT
HY
Week one: Earn 500 Vitality points when you start
Every four weeks: Earn up to 1 000 Vitality points after completing each four-week cycle
End of 12-week programme: Earn up to 1 000 bonus points on completing all the recommended activities in the programme and an additional 500 Vitality points for reviewing your results.
MANAGE DIABETES
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 points 35 000 points 45 000 points
Step 4: Do further health checksHave more health checks at your GP or specialist. Your family can earn thousands of Vitality points!
Prostate screening
Complete this screening test at a specialist. Only men older than 50 years will earn the points. Earn up to 2 500 Vitality points.
Pneumococcal vaccination
You can get this vaccination at your GP, but only people older than 65 will earn the points. Earn 1 000 Vitality points.
Cervical cancer vaccination
This vaccination for females is available at your GP. Only females between the ages of 9 and 25 will earn the points. Earn up to 1 000 Vitality points.
Pap smear
Complete this screening test at a specialist. Only females older than 16 years will earn the points. Earn up to 2 500 Vitality points.
Flu vaccination
You can get this vaccination at your GP. Earn up to 1 000 Vitality points.
Mammogram
Complete this screening test at a specialist. Only females 40 years and older will earn points. Earn up to 2 500 Vitality points.
HIV test
Complete this test at your GP or a pharmacy in the Vitality Wellness Network. Earn 5 000 Vitality points.
Glaucoma screening
Complete this screening test at a specialist. Only adults aged 40 years and older will earn the points. Earn up to 2 500 Vitality points.
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 points 35 000 points 45 000 points
Step 5: Buy HealthyFoodEarn more Vitality points for buying HealthyFood
You can earn a maximum of 1 000 Vitality points every month when you buy HealthyFood. You’ll earn up to 20 Vitality points for every HealthyFood product and have 5 Vitality points deducted for every less desirable product you buy. The least amount of points you can earn in a month is zero.
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 points 35 000 points 45 000 points
Step 6: Get activeGet active in a way that suits you best. We offer a wide range of partners to get in shape and earn points.
Keep in mind that you can earn a maximum of 15 000 Vitality points for fitness activities per member per year. There is also a yearly maximum of 24 000 Vitality bonus fitness points.
Points will only be awarded for one fitness activity a day. If you complete two fitness activities in one day, then the higher points between the two will be awarded.
Virgin ActiveEarn 150 Vitality points for one workout a day.
Run Walk For Life Activate a Run/Walk For Life membership and earn 150 Vitality points for one workout a day.
Handicaps Network Africa Play a full registered round of golf and earn 150 Vitality points per round.
Curves Women will earn 150 Vitality points for one workout a day.
Outdoor Sporting Events
Earn up to 5 000 points for each event.
parkrunVitality members six years and older earn 500 Vitality points for participating in a parkrun event.
Planet Fitness Earn 150 Vitality points for one visit a day.
Children aged 16 years and older can also earn 150 Vitality points for gym visits and up to 200 Vitality points for using fitness devices.Children can earn a maximum of up to 10 000 Vitality points per year for fitness activities.
Fitness devices
Earn 150 Vitality points and 50 bonus points for every session using one of these web-enabled fitness devices or the Discovery app.
Discovery app Fitness devices
Accredited fitness facilitiesEarn 150 Vitality points for one workout at an accredited fitness facility a day.
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 points 35 000 points 45 000 points
Get fantastic rewards for looking after your healthYou qualify for travel, lifestyle and shopping rewards that get even better as you improve your Vitality status.
Here are just some of the rewards you’ll get on Gold Vitality status:
• Get up to 25% cash back on thousands of HealthyFood items at Pick n Pay or Woolworths.
• Get up to 25% cash back on personal care products at Clicks and on adidas gear at adidas and Totalsports stores.
• Get up to 80% off the monthly gym fee at Virgin Active or Planet Fitness.
• Get up to 35% off local and international flights on kulula.com, Emirates, British Airways and Qantas, and up to 50% off more than 500 top hotels, lodges, resorts and bed and breakfasts in the Vitality Hotel Collection. Your saving is based on your Vitality status when you book. When paying with a DiscoveryCard your saving is boosted to up to 50%.
• Watch Ster-Kinekor movies for less than half price and Vitality kids older than 2 but younger than 18 can watch movies for free before 7pm, on completing a Kids Vitality Health Review.
• Join Discovery Baby as an expecting parent and get expert advice, information and a Discovery Baby bag with essential baby goods.
• Apart from the fact that a healthy lifestyle is more rewarding, it’s been clinically proven that Vitality members live longer and have lower healthcare costs than non-Vitality members.
Find out more how to access our partners, earn points and enjoy rewards on www.discovery.co.za
To join Vitality or to find out more, visit www.discovery.co.za, call 0860 99 88 77, or contact yourfinancial adviser or your company’s HR representative.To apply for your DiscoveryCard, call 0860 11 22 73 or SMS the word ‘DiscoveryCard’ followed by a space and your ID number to 31347, and we will call you back.
Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07.
This is a summary of Vitality points for a single member with no dependants. Please visit www.discovery.co.za for more information on the Vitality points breakdown for families.
HOW TO GET TO GOLD Start at Blue Vitality status 15 000 points 35 000 points 45 000 points
Related Documents
