How to be healthy and happy!

How to be Healthy and Happy!

Torrey CraigSeptember 16, 2013

Why is being healthy important?

• 2 Steps

Exercise

http://flic.kr/p/5DKhYS

• Healthy eating habits

• Exercise at least 3 days a week (45min-1hr)

• Aerobics• Jogging • Lifting

• Dedicated to the diet

• Find someone to be healthy with

Manage how much to spend on healthy food.

http://flic.kr/p/aFATbM

What to buy?

http://flic.kr/p/diPskG

Blender

• http://flic.kr/p/6CNuE

fruit

http://www.flickr.com/photos/mralan/

Wheat

http://flic.kr/p/5zCjps