How Stress Affects Nutrition? Stress can cause a wide variety of health problems, but it can also wreak havoc on your overall health. The impact of stress on nutrition is one of the major reasons why stress can be so damaging. During stressful periods, people often start ignoring their health and begin making unhealthy food choices. T oo much caffeine, not enough water and too many high- sugar snacks are some of the most common culprits. By learning about how stress affects nutrition, you can avoid problems and ensure that your nutritional needs are met.
The impact of Stress on Nutrition is one of the major reasons why stress can be so damaging. If you are concerned about the amount of stress in your life, spend some time evaluating your current nutritional habits.
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Transcript
How Stress Affects Nutrition?
Stress can cause a wide variety of health problems, but it can also wreak
havoc on your overall health. The impact of stress on nutrition is one of the
major reasons why stress can be so damaging. During stressful periods,
people often start ignoring their health and begin making unhealthy food
choices. Too much caffeine, not enough water and too many high-
sugar snacks are some of the most common culprits. By learning about how
stress affects nutrition, you can avoid problems and ensure that your
nutritional needs are met.
A major part of managing stress involves making health choices that will
reduce stress levels and help you cope with life’s challenges. If you are
concerned about the amount of stress in your life, spend some time
evaluating your current nutritional habits. In many cases, making just a few
simple changes can help alleviate some of the most damaging effects of
stress.
The Impact of Poor Stress Nutrition
Unhealthy habits can affect your body in a wide variety of ways. While you
may not feel these effects immediately, they can become cumulative over
time. Drinking too much caffeine when you’re burning the candle at both
ends can hinder concentration, reduce sleep and impair motivation. A diet
high in junk foods can create blood-sugar imbalances that can leave you
feeling weak and listless. Eventually, poor stress nutrition can lead to reduced
immunity, making you more susceptible to both minor and major illnesses.
Limit Caffeine and Drink Plenty of Water
When you are coping with stressful event or working too much, you might find
yourself chugging caffeinated beverages to stay alert. Instead, limit your
intake to no more than 2 or 3 caffeinated drinks every day. In place of
caffeinated beverages, try drinking lemonade, ginger ale or just plain
water. Staying hydrated can help increase energy and leave you better
prepared to deals with the challenges in your life. If you find that this simple
switch isn’t enough to overpower you caffeine cravings, consider a self-help
program to get you on track in making healthy decisions for body & mind.
Eat Regular Meals, but Limit Unhealthy Snacks
A loss of appetite is a common symptom of stress, but it is important to sit
down and enjoy a regular meal. Make time for three well-balanced meals each
day, but avoid mindless munching on unhealthy snacks throughout the day.
Refined sugar can leave you feeling run-down, which will only add to your
stress levels. Instead, try a few nutritious snacks such as fruits or nuts.
When you are feeling stressed out, your body’s increased levels of the stress
hormone cortisol may cause you to crave fatty, sugary or salty foods. By
eating regular meals and indulging in a few healthy snacks, you can
effectively manage these cravings.
Stress can make it difficult to make healthy choices. However, an important
part of finding stress relief involves taking good care of yourself and your
body.
Take a hard look at your daily diet, and then look for ways that you can
improve your nutrition. By improving your nutrition, you will be better
prepared to cope with daily stress and tackle challenges at work, at home or
at school. The Midwest Center’s Renew Supplement and will help you develop
a nutritional stress management plan to battle your stress & anxiety.