How Many Calories Should You Eat per Day to Lose Weight
Jun 06, 2021
Below is a simple but highly accurate scientific calorie calculator, along
with five evidence-based tips on how to sustainably reduce your calorie
intake.
Enter your details in the calculator below to figure out how many calories
you should be eating per day to either maintain or lose weight.
The calculator is based on the Mifflin-St Jeor equation, a formula that
numerous studies have shown to be an accurate way of estimating calorie
needs
Welcome message from author
How many calories you need per day depends on whether you want to maintain, lose, or gain weight, as well as various other factors, such as your gender, age, height, current weight, activity level, and metabolic health. Reducing calories does not mean starving yourself. A few simple dietary and lifestyle changes, including exercising, properly hydrating, and increasing your protein intake, can help you lose weight and feel satisfied.
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