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How Does Diet Affect Cancer Treatment Created by Registered Dietitians , Donna Gibson & Ilissa Palmer Fruit of the Spirit Nutrition and Wellness, LLC © 2016 This may not be copied, reproduced or distributed without legal written consent of Fruit of the Spirit Nutrition and Wellness, LLC
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How Diet Affects Cancer Treatment

Jan 08, 2017

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Page 1: How Diet Affects Cancer Treatment

How Does Diet Affect Cancer

Treatment Created by Registered Dietitians ,

Donna Gibson & Ilissa Palmer

Fruit of the Spirit Nutrition and Wellness, LLC © 2016

This may not be copied, reproduced or distributed without legal written consent of Fruit of the Spirit

Nutrition and Wellness, LLC

Page 2: How Diet Affects Cancer Treatment

First of All…

You inspire usYou inspire usYou inspire usYou inspire us

Resilience and Positive Attitudes

Courage

Forming Meaningful Relationships and a Supportive, Sharing Community

Page 3: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here3

“What lies before us and what lies behind us are tiny matters compared to what lies within us.”

-Emerson

Page 4: How Diet Affects Cancer Treatment

Feeling Better & Stronger

• PLANT-BASED: emphasizing colorful plant foods! -Low in Animal Proteins, High in Plant Proteins

• HIGH FIBER

• ANTI-INFLAMMATORY

• IMMUNE BOOSTING

• LOW IN SUGAR

• DIGESTIVE HEALTH

July 22, 2012 Footer text here4

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Page 5: How Diet Affects Cancer Treatment

The Power of Nutrients (PPOD)

Eat Lots of Plants!

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Page 6: How Diet Affects Cancer Treatment
Page 7: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here7

Does ORGANIC Matter?

The Dirty Dozen & Clean Fifteen

Page 8: How Diet Affects Cancer Treatment

Why GREEN is GOOD!

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Page 9: How Diet Affects Cancer Treatment

Cruciferous Vegetables

• Arugula

• Bok Choy

• Broccoli

• Brussel Sprouts

• Cabbage

• Cauliflower

• Collard Greens

• Kale

• Mustard greens

• Radish

• Turnip

• Watercress

July 22, 2012 Footer text here9

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Page 10: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here10

ROAST IT

in the

oven!

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Page 11: How Diet Affects Cancer Treatment

BROCCOLI SPROUTS

100 x the amount of sulforaphane in whole broccoli!

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Page 12: How Diet Affects Cancer Treatment

GREEN TEA

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the Spirit Nutrition and Wellness, LLC

Page 13: How Diet Affects Cancer Treatment

Stronger Than Cancer

Protecting and Keeping

Cells Healthy!

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Page 14: How Diet Affects Cancer Treatment

GINGER

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Page 15: How Diet Affects Cancer Treatment

TURMERIC

with BLACK PEPPER

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Page 16: How Diet Affects Cancer Treatment

LEMON

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Page 17: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here17

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Page 18: How Diet Affects Cancer Treatment

Do Cancer Cells Feed Off of Sugar?

YES

Cancer cells have insulin receptor sites just like our healthy cells, only they have more…so the first

cells that get fed are the cancer cells!

Cancer cells uptake sugar at 10-12 times the rate of healthy cells.

Sugar simultaneously suppresses the immune system, needed to destroy cancer cells

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Page 19: How Diet Affects Cancer Treatment

Eating sugar has the potential to REDUCE YOUR BODY'S DEFENSES BY 75% OR MORE FOR 4-6 HOURS

• At blood sugar level of 120, white blood cell’s ability to destroy viruses and bacteria is reduced by 75%

• High sugar foods typically low in nutrients

Sugar Suppresses the Immune System

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Page 20: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here20

Page 21: How Diet Affects Cancer Treatment

• 80% of packaged grocery store items have added sugar

• On the nutrition facts label, the # of sugar grams includes both added & natural sugars

• Look at ingredient list

• Calculate teaspoons of sugar! Grams / 4 = tsp.

Maximum 6 tsp. per day for women, 9 tsp. men

Sugar on the Food LabelFruit of the Spirit Nutrition and Wellness, LLC © 2016

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Page 22: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here22

Artificial Sweeteners NOT a healthy alternative

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Page 23: How Diet Affects Cancer Treatment

Bread and rolls

Breakfast Cereals

Canned Foods – Soup, Vegetables, Fruit

Condiments – Ketchup, Barbecue Sauce, Teriyaki Sauces, Salad Dressings

Fast Foods (this includes hamburgers, fries, and even salads)

Flavored or Fruit-on-the-Bottom Yogurts

Flavored Milks

Flavored Waters or Vitamin Waters

Frozen Vegetables with Sauces

Fruit Smoothies, Bottled

Granola Bars

Iced Teas, Bottled

Instant Oatmeal

Pasta Sauces, Jarred or Canned

Peanut Butter

Protein Bars & Protein Shakes

Sports Drinks

Some dried fruits such as cranberries

Fat-Free and Low-Fat food products!

Hidden Sugars in Surprising Foods

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BONUS SLIDE!

Page 24: How Diet Affects Cancer Treatment

GARLIC

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Page 25: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here25

MUSHROOMS

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Page 26: How Diet Affects Cancer Treatment

Easing the Side Effects of Treatment

What to Eat When You

Don’t Feel Like Eating

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Page 27: How Diet Affects Cancer Treatment

Stimulate Appetite

Water with Lemon (& Mint)

GINGER

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Page 28: How Diet Affects Cancer Treatment

Hydration for Nourishment & Energy

July 22, 2012 Footer text here28

Original photo property of Fruit of the Spirit Nutrition & Wellness

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Page 29: How Diet Affects Cancer Treatment

Stay Healthy Smoothie

July 22, 2012 Footer text here29

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Page 30: How Diet Affects Cancer Treatment

Popsicles

July 22, 2012 Footer text here30

Photo source: BitzNGiggles Photo source: CakeOverSteak

Page 31: How Diet Affects Cancer Treatment

• Sunflower seeds

• Sweet Potato

• Bananas

• Beans

• Brown rice

• Carrots

• Lentils

• Spinach

July 22, 2012 Footer text here31

Vitamin B6 Rich Foods for Nausea

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Page 32: How Diet Affects Cancer Treatment

Protect Your Skin From the Inside Out

Foods for Healthy Skin

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Page 33: How Diet Affects Cancer Treatment

Coconut Oil: Inside & Out

July 22, 2012 Footer text here33

Coconut Oil has an SPF of 4, which blocks 75% off UV radiation. 75% protection is about 45 minutes of sun exposure.

MCFAs support the immune system with its antimicrobial properties. They are easily digested

and converted to energy.

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Page 34: How Diet Affects Cancer Treatment

Orange Foods, Vitamins A, C, & E

• Vitamin C-rich foods: citrus (lemon, lime, oranges, grapefruit), berries, sweet potato, bell peppers, strawberries, cantaloupe, mango, watermelon, papaya, broccoli, cabbage, brussels sprouts, green leafy veg

• Beta-carotene foods: carrots, sweet red peppers, pumpkin, tomatoes and sweet potatoes. A 1 cup serving size of a sweet potato baked in its skin contains an impressive 769 percent of the daily nutritional requirements for Vitamin A

• Vitamin E foods: Olive oil, sunflower seeds, oats, barley, whole wheat, brown rice and quinoa, peanut butter (add sunflower seeds), almond butter, almonds, pistachios, flaxseed, eggs, or use oil topically

July 22, 2012 Footer text here34

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Page 35: How Diet Affects Cancer Treatment

Lycopene Rich Foods (red/pink)

July 22, 2012 Footer text here35

Foods Mg Lycopene per Serving

Tomato Juice 25.0

Tomato Sauce/Spaghetti Sauce 8.9 / 28.1

Tomato Paste 13.8

Tomato Soup 9.7

Fresh Tomato 3.7

Watermelon 14.7

Pink Grapefruit 4.9

Papaya 2.0 - 5.3

Apricot, Fresh (Dried) 0.05 (0.86)

Mango Small amounts

Carrots Small amounts

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Page 36: How Diet Affects Cancer Treatment

Omega-3 Fatty Acids

Anti-Inflammatory & Healing!

• Avocado

• Almonds

• Walnuts

• Cold-Water Fatty Fish (Wild Caught): Sardines, Salmon, Cod, Herring, Tuna Mackerel, Anchovies, Cod Liver Oil

• Chia Seeds

• Hemp Seeds

• Flax Seeds (ground) = OXYGENATING!

July 22, 2012 Footer text here36

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Page 37: How Diet Affects Cancer Treatment

July 22, 2012 Footer text here37

•Nuts & Seeds

(almonds, walnuts, cashews, hazelnuts, sunflower, pumpkin seeds)

•Avocado/Avocado with lime, lemon, or black pepper

•Celery, carrot sticks, apple slices, or banana dipped in nut butter

(peanut, almond, cashew, sunflower butter)

•Pickles/pickled vegetables (high in sodium)

•Hard-boiled egg / Deviled Eggs (alone or as an egg sandwich)

•Brown or whole grain rice cakes

•Hummus with veggies and/or seed crackers or sprouted grain bread

(Veggies for dipping: cherry tomatoes, snow peas, cucumber, bell pepper, celery, carrots)

•Baked sweet potato w/ plain Greek yogurt or cinnamon

•Baked potato with plain Greek yogurt/Salsa

•Almond milk, cocoa, banana milkshake

Snack It Up!

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Page 38: How Diet Affects Cancer Treatment

• Fresh fruit (apple, orange, grapes, pear, banana, grapefruit, berries, pineapple) -whatever is in season

• Fruit salad

• Fruit and vegetable smoothie (homemade)

• Baked apple w/ cinnamon or raw apple slices w/ cinnamon

• Chia pudding (chia seeds w/ coconut milk & fruit, cocoa, or vanilla)

• Frozen bananas slices (tastes like ice-cream bites)

• Frozen Grapes

• Plain Greek yogurt with fruit (add drop of vanilla extract and fresh or frozen fruit)

• Homemade hot chocolate (w/ cocoa powder & almond milk)

• Oatmeal w/ cut up apples & cinnamon

• Sweet potato pancakes

July 22, 2012 Footer text here38

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Page 39: How Diet Affects Cancer Treatment

Summary of a Cancer Healing Diet

• PLANT-BASED: emphasizing colorful plant foods!

-Low in Animal Proteins, High in Plant Proteins

• HIGH FIBER

• ANTI-INFLAMMATORY

• IMMUNE BOOSTING

• LOW IN SUGAR

• DIGESTIVE HEALING

July 22, 2012 Footer text here39

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Page 40: How Diet Affects Cancer Treatment

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