THE NASH NEWS Staff Directory Ashley Winstead Senior Services Director Morgan Doughtie Senior Center Supervisor Sandy Richardson Program Specialist II Wendy Perry Senior Services Supervisor Tamika Hill Senior Services Coordinator Sherry Leonard Accounting/Admin Specialist Delois Burruss Dollie Parker Senior Center Support Staff Southern Nash Senior Center Allison Barrett Senior Center Supervisor Merredith Bulluck Senior Center Support Specialist Haley Long Program Specialist Nash County Senior Center 103 N. Alston Street ~ Nashville, NC 27856 Hours: Mon-Fri 8am-5pm ~ Contact Us: 252-459-7681 Know Your W’s! Nash County COVID cases continues to grow in numbers every day. Nash County Health Department continues to ask county citizens to practice preventative and safety measures that will help prevent the spread of the virus. If you leave home, know your W’s: -Wear a cloth face covering if you are with others. -Wait 6 feet apart. Avoid close contact.
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THE NASH NEWS Staff Directory
Ashley Winstead
Senior Services Director
Morgan Doughtie
Senior Center Supervisor
Sandy Richardson
Program Specialist II
Wendy Perry
Senior Services Supervisor
Tamika Hill
Senior Services Coordinator
Sherry Leonard
Accounting/Admin Specialist
Delois Burruss
Dollie Parker
Senior Center Support Staff
Southern Nash Senior Center
Allison Barrett
Senior Center Supervisor
Merredith Bulluck
Senior Center Support Specialist
Haley Long
Program Specialist
Nash County Senior Center 103 N. Alston Street ~ Nashville, NC 27856
Hours: Mon-Fri 8am-5pm ~ Contact Us: 252-459-7681
Know Your W’s!
Nash County COVID cases continues to grow in numbers every day. Nash County Health
Department continues to ask county citizens to practice preventative and safety
measures that will help prevent the spread of the virus.
If you leave home, know your W’s:
-Wear a cloth face covering if you are with others.
-Wait 6 feet apart. Avoid close contact.
Page 2 The NASH NEWS
SENIOR CENTER INFORMATION
Masks
Masks are required in all Nash County
buildings. Masks must be worn properly
covering the mouth and nose at all times.
Participants do not have to wear a mask while actively participating in a fitness
class or while using the fitness equipment.
When visiting, playing cards, playing pool,
or being in the senior center in general it
will be required that you wear the mask. Staff will be required to wear a mask as
well, unless in their office.
Socializing
We want you to socialize with friends while you are here. Please feel free to sit and
chat, but make sure to maintain social
distancing.
Appointments
We will no longer require appointments for
the usage of the Fitness Room or Billiards
Area. All we ask is that individuals be
mindful of the number of people in the space at one time. Our card groups have
been assigned a card time and registration
is no longer required. Please view the
calendar for when your card group is able
to play.
Anyone who is interested in
participating in activities or special
programs will have to sign up for the
program beforehand. We are requiring pre-registration to make sure we have
adequate space and avoid overcrowding in
the Large Activity Room and smaller rooms
throughout the senior center.
Call us at (252) 459-7681 or visit the front desk to register for any of our programs,
classes, and services.
How to Join The NASH Membership is FREE!
Eligible participants must be: 60 years of age or older; the spouse of someone 60 or older; or a caregiver for someone 60 or older. Whether you’re interested in travel, fitness programs, Bingo, cards, crafts, or one of our many social and educational programs, you’re bound to find something you'll love!
Gifting and Donations You Make the Difference!
The NASH is overseen by the Nash County Recreation and Senior Services Department which provides programs and services to enhance the lives of older adults. These programs and services are made possible through county funding, state and federal grants, and private funding sources. Private gifts and donations play a critical role in creating new services and in supporting existing ones. Contributions for memorials and other monetary donations are accepted and appreciated. Please contact Morgan Doughtie at (252) 462-2730 for more information on gifting and donations.
Please bring the correct change!
When registering for classes or programs that require payment, please bring the correct
amount if you are paying with cash. You are welcome to write a check. Checks should be made payable to Nash County. Please note
that for socials, if you are unable to attend, it will be up to you to find someone to take
your place. No refunds.
Thank you!
Page 3 The NASH NEWS
Center Closings
The Nash and Southern Nash Senior Center will be closed on the following days:
Veterans Day ~ November 11, 2021
Thanksgiving ~ November 25-26, 2021
Christmas ~ December 23-27, 2021
New Years Holiday ~ December 31, 2021
ANNOUCEMENTS
Medicare Part D Open Enrollment
The 2021 Medicare Part D open enrollment period begins October 15th and runs through December 7th. This is your opportunity to review your Part D plan choices and compare current plans to new ones in order to maximize your savings. A SHIIP volunteer can assist you in finding a Medicare Part D prescription drug plan that meets your needs. Due to COVID-19 The Nash County Senior Center & Southern Nash Senior Center will have appointments available, however, they are over the phone only. Please note that some information may be asked to be provided before your scheduled appointment time. To schedule, an appointment call the Nash County Senior Center at (252) 459-7681.
Thank You Volunteers!
Nash County Recreation and Senior Services Department would like to say thank you and recognize the hard work and dedication of each one of our Home Delivered Meals Volunteers who have continued to deliver a hot meal to our homebound seniors throughout the pandemic. Our volunteers are the heart of our organization and without their commitment to our clients, we would not have been able to continue operating without interruption.
Stockings for Seniors Help Spread Some Holiday Cheer!
Nash County Senior Services is sponsoring its annual Stockings for Seniors program. The goal of this program is to provide Christmas stockings filled with various items to seniors in Nash County. We are in need of donations and help from the community in order to make this happen. Suggested items include: gift cards, travel size toiletry items, socks, snack items, hats, scarves, and any other small gift items. Donations will be accepted Nov. 1st through Nov. 30th. Monetary donations will also be accepted and will go towards the purchase of stocking items.
If you would like to receive a stocking or for more information about this program, please call us at (252) 459-7681. Applications will be accepted Nov. 1st through Nov. 30th.
Page 4 The NASH NEWS
FITNESS CLASSES
Step it Up
Did you know that walking once per day can change your body in many positive ways? Walking can improve memory, drop blood pressure, and increase energy. Come out and join
us for video walking aerobics.
Date/Time: Monday, Wednesday & Fridays
Time: 8:15am-9:15am
Location: Large Activity Room
***Pre-registration is NOT required**
Tai Chi
Tai Chi is an ancient, health enhancing exercise whose benefits include relief from arthritis, stronger immune system, improved circulatory function, and
increased stamina. Cost is $3.00 per class. Payment to be made to instructor day of.
Date/Time: Mon & Thurs at 9:30am Location: Large Activity Room Instructor: Howard Tang
***Pre-registration is NOT required**
Exercise to the Beat
Cardio Drumming can help improve your coordination, ability to focus and works on strengthening muscles like your arms and core. Due to popular demand, we will now offer this class twice a week. One class will be slower and geared more towards low-impact exercise, while the other class will be higher intensity and fast pace. Each class is limited to the first 15 people who register.
Days: Tuesdays at 1pm (Low Impact)
Thursdays at 11am (High Impact)
Location: Large Activity Room
Instructor: Sandy Richardson
Pre-registration is required for each class.
Body Craze
Join us for this fun low impact but higher intensity workout. Designed to raise your heart rate, improve strength and focus on
proper movement throughout exercise to improve overall functional movements.
Days: Tuesdays at 9am
Location: Large Activity Room
Instructor: Catherine Jackson
***Pre-registration is NOT required**
.
Yoga
You're never too old to reap the rewards of yoga. Join us for this new and safe way to enhance your physical health and overall wellness by stretching, breathing and meditation. Yoga can help form greater flexibility and
improve balance. Cost is $3.00 per class. Payments to be made to senior center staff day of class.
Days: Fridays at 9am
Location: Large Activity Room
Instructor: Catherine Jackson
***Pre-registration is NOT required**
Call us at (252) 459-7681 or visit the front desk to register for any of our programs, classes and
services.
Page 5 The NASH NEWS
SOCIALS Fall Spaghetti Social
Join us for spaghetti, tossed salad, and dessert! This special program is just $5.00 and
payment should be made on the day you register. Please bring exact change. Seats are limited to the first 40 people.
Date/Time: Fri, Oct 8th at 11:30am Location: Large Activity Room Registration Deadline: Mon, Oct 4th If you are unable to attend, it will be up to you to find someone to take your place. No refunds.
Friendsgiving Luncheon
Join us for a Friendsgiving Luncheon with your Nash Senior Center Family as we celebrate the many blessings that we have been given. This special program is just $5.00 and payment should be made
on the day you register. Please bring exact change. Seats are limited to the first 40 people.
Date/Time: Wed, Nov 17th at 11:30am Location: Large Activity Room Registration Deadline: Wed, Nov 10th If you are unable to attend, it will be up to you to find someone to take your place. No refunds.
Christmas Holiday Celebration
Come and enjoy great food and entertainment as we celebrate the season. Meal tickets are $8.00 per person and will be
available for purchase at the front desk beginning Nov 15th. Seats are limited to the first 40 people.
Date/Time: Wed, Dec 15th at 11:30am Location: Large Activity Room Ticket Sales: Nov 15th-Dec 3rd. If you are unable to attend, it will be up to you to find someone to take your place. No refunds.
CRAFTS
Pizza Pan Craft
With just a pizza pan and creativity you can make the perfect addition to your home this holiday. Price of class is $5.00 and is to be paid on the day of the class. Class is limited to the first 10 people who register.
Date/Time: Mon, Nov 15th from 2pm-4pm
Location: Large Activity Room
Registration Deadline: Wed, Nov 10th
Fall Wreath Making
Lets decorate your front door this fall by creating a beautiful fall mesh wreath. Price of class is $5.00 and is to be paid on the day of the class. Class is limited to the first 10 people who register.
Date/Time: Mon, Oct 18th from 2pm-4pm
Location: Large Activity Room
Registration Deadline: Wed, Oct 13th
Christmas Ornament
Join us as we make our own Christmas Tree Ornament! This could make the perfect gift for someone special or you can adorn your tree this winter. Price of class is $5.00 and is to be paid on the day of the class. Class is limited to the first 10 people who register.
Date/Time: Mon, Dec 6th from 2pm-4pm
Location: Large Activity Room
Registration Deadline: Wed, Dec 1st
Page 6 The NASH NEWS
Color My World
Do you like to color? Are you looking for a way to clear your mind while socializing with friends? Join us as we sit and
color. Coloring can be relaxing, calming and helps lower stress and anxiety.
Date/Time: Every 2nd & 4th Monday 2pm
Where: The Library of The NASH
**Pre-registration is required**
Chair Volleyball
Chair Volleyball is great for upper body mobility and joint flexibility. It enhances your muscle tone, reflexes, and hand-to-eye
coordination. Come out and get ready to find a fun way to exercise!
Date/Time: Every Friday at 11am
Where: The Large Activity Room
**Pre-registration is not required**
Brain Teasers Do you like brain teasers? Do you like puzzles, hidden pictures, word searches, matching games, think fast, I spy, mazes or word
scrambles? Join us for games to keep your brain alive and thinking. Exercising the brain is just as important as exercising the body!
Date/Time: Wed, Oct 13th at 11am
Wed, Nov 10th at 11am
Wed, Dec 8th at 11am
Where: Room 112
**Pre-registration is required**
ACTIVITIES AND CLASSES
Computer Classes
All computer classes are offered through a partnership with Nash Community College. Class will be limited to 6 people per class and you must register beforehand. Sign up for all classes by calling (252) 459-7681.
Document Prep
11/09/21-12/16/21 T,W,Th 9am-12pm
Microsoft IT Academy Certification
11/09/21-12/16/21 T,W,Th 1pm-4pm
Pet Therapy
Join Rae & her furry loving friend Forrest the dog at the Senior Center as we learn the differences between therapy dogs, service dogs and emotional support dogs.
Date/Time: Wed, Oct 27th at 1pm
Where: Room 112
**Pre-registration is required**
Taking Control of Your Health
Maintaining a healthy lifestyle may not be as hard as you think. In fact, a well-rounded lifestyle really comes down to the basics. Lets do it together. Join us in our Taking Charge of your Health Challenge. Join a group of individuals who will help keep you on track and will guide you through the process of being healthy! You will be given all the resources needed to complete this challenge.
Date/Time: Oct 11th & 25th 10am
Nov 8th & 22nd 10am
Dec 13th at 10am
Where: Room 112
**Pre-registration is required**
Page 7 The NASH NEWS
RESOURCES & INFORMATION
Foot Care Clinic
The Nash County Senior Center offers the Foot Care Clinic on the 1st & 3rd Mondays of each month from 9am to 12pm. Basic toe nail trimming and foot care is provided by a registered nurse. This service is available for seniors age 60 years and older for $25.00 per visit. To receive more information or to schedule an appointment, call (252) 459-7681.
Legal Aid
Legal Aid of NC is available at the Senior Center to provide free, civil legal services to low-income residents. Legal Aid of NC will now schedule the appointments and pass the information along to the Nash County Senior Center. Please contact Legal Aid of NC directly at 1-877-579-7562 to schedule your appointment.
Caregiver Support Group
Are you a family member caring for a loved one? Please join us as we provide a safe and open space for caregivers. This group meets the 3rd Tuesday of every month. For more information, please contact Wendy Perry, Senior Services Supervisor. Wendy is located through the computer lab or at 252-459-1691.
Home Delivered Meals
The Home Delivered Meals Program is always
in need of volunteers to help deliver hot
meals to homebound senior citizens who live
in Nash County. Are you interested in giving
back? This is the perfect opportunity. Please contact Tamika Hill, Senior Services
Coordinator, for more information. 252-459-
1367.
How Can I Use the Fitness Room?
The NASH has an on-site Fitness Room complete with treadmills, exercise bikes, elliptical machines, and other fitness equipment. Are you interested in joining The NASH and using our fitness equipment? All you have to do is follow a few simple steps.
1. Become a registered member of The NASH.
2. Have a signed Medical Clearance Form from your Doctor. This form can be found at the front desk.
3. Once you have a signed Medical Clearance form from your doctor, you will have to complete a quick fitness orientation with a staff members as they safely teach you how to use all the equipment.
Visit the front desk for more information or call us at 252-459-7681.
Chair Volleyball League
Nash County Senior Services is partnering
with our Nash County Recreation family to form our first ever Chair Volleyball League.
This league will provide the opportunity for
you to get involved in a more competitive
nature and play against other older adults
throughout Nash County. Those who are interested in playing in the chair volleyball
league can sign up individually to be placed
on a team, or you can bring your own team.
Games will be held at The NASH and
Southern Nash Senior Center. An interest meeting will be held on October 1st and
15th at 11am. During the interest meeting,
you will learn about the basics of chair
volleyball, how the league will be run, how to register, and other information associated
with this new sport.
Page 8 The NASH NEWS
SOUTHERN NASH SENIOR CENTER
The Southern Nash Senior Center
Located in Bailey, NC, this addition to the Senior Services Division provides multiple opportunities for recreation and education. With both indoor and outdoor meeting areas, this center provides a space for craft classes, educational programs, computers, pool tables and has a large fitness facility. If you are in the southern part of the county, we highly encourage you to stop by and visit. Eligible participants must be: 60 years of age or older; the spouse of someone 60 or older; or a caregiver for someone 60 or older.
Location: 8180 Stoney Hill Church Road
Bailey, NC 27807
Phone: 252-235-4303
Hours: Monday-Friday 8:00am-5:00pm
Southern Nash Senior Center Staff
Allison Barrett
Senior Center Supervisor
Merredith Bulluck
Senior Center Support Specialist
Haley Long
Program Specialist
Page 9 The NASH NEWS
Monday Tuesday Wednesday Thursday Friday 1
8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball & Interest Meeting 1pm Bridge
4 8:15am Step it Up 9am Samba 9am Hand & Foot 9am Foot Clinic $ 9:30am Tai-Chi $
5 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 9am & 1pm Computer Class
6 8:15am Step it Up 9am & 1pm Computer Class
7 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
8 9am Samba 11:30am Spaghetti Social $ 1pm Bridge
11 8:15am Step it Up 9am Samba 9am Hand & Foot 9:30am Tai-Chi $ 10am Taking Charge of Your Health 2pm Color My World
12 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 9am & 1pm Computer Class
13 8:15am Step it Up 11am Brain Teaser 9am & 1pm Computer Class
14 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
15 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball & Interest Meeting 1pm Bridge
18 8:15am Step it Up 9am Samba 9am Hand & Foot 9am Foot Clinic $ 9:30am Tai-Chi $ 2pm Fall Wreath Class $
19 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 3pm Support Group 9am & 1pm Computer Class
20 8:15am Step it Up 9am & 1pm Computer Class
21 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
22 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
25 8:15am Step it Up 9am Samba 9am Hand & Foot 9:30am Tai-Chi $ 10am Taking Charge of Your Health 2pm Color My World
26 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 9am & 1pm Computer Class
27 8:15am Step it Up 1pm Pet Therapy 9am & 1pm Computer Class
28 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
29 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
October 2021
Page 10 The NASH NEWS
Monday Tuesday Wednesday Thursday Friday
1 8:15am Step it Up 9am Samba 9am Hand & Foot 9am Foot Clinic $ 9:30am Tai-Chi $
2 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low)
3 8:15am Step it Up
4 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High)
5 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
8 8:15am Step it Up 9am Samba 9am Hand & Foot 9:30am Tai-Chi $ 10am Taking Charge of Your Health 2pm Color My World
9 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 9am & 1pm Computer Class
10 8:15am Step it Up 11am Brain Teaser 9am & 1pm Computer Class
11
Veterans Day
Holiday
12 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
15 8:15am Step it Up 9am Samba 9am Hand & Foot 9am Foot Clinic $ 9:30am Tai-Chi $ 2pm Pizza Pan Craft $
16 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 3pm Support Group 9am & 1pm Computer Class
17 11:30am Friendsgiving Program $ 9am & 1pm Computer Class
18 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
19 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
22 8:15am Step it Up 9am Samba 9am Hand & Foot 9:30am Tai-Chi $ 10am Taking Charge of Your Health 2pm Color My World
23 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low)
24 8:15am Step it Up
25
Thanksgiving Holiday
26
Thanksgiving Holiday
29 8:15am Step it Up 9am Samba 9am Hand & Foot 9:30am Tai-Chi $
30 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 9am & 1pm Computer Class
November 2021
Page 11 The NASH NEWS
Monday Tuesday Wednesday Thursday Friday
1 8:15am Step it Up 9am & 1pm Computer Class
2 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
3 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
6 8:15am Step it Up 9am Samba 9am Hand & Foot 9am Foot Clinic $ 9:30am Tai-Chi $ 2pm Christmas Ornament Craft $
7 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 9am & 1pm Computer Class
8 8:15am Step it Up 11am Brain Teaser 9am & 1pm Computer Class
9 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
10 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
13 8:15am Step it Up 9am Samba 9am Hand & Foot 9:30am Tai-Chi $ 10am Taking Charge of Your Health 2pm Color My World
14 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 9am & 1pm Computer Class
15 11:30am Christmas Social $ 9am & 1pm Computer Class
16 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High) 9am & 1pm Computer Class
17 8:15am Step it Up 9am Samba 9am Yoga $ 11am Chair V-Ball 1pm Bridge
20 8:15am Step it Up 9am Samba 9am Hand & Foot 9:30am Tai-Chi $
21 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low) 3pm Support Group
22 8:15am Step it Up
23
Christmas Holiday
24
Christmas Holiday
27
Christmas Holiday
28 9am Body Craze 11am Pinochle 1pm Exercise to the Beat (Low)
29 8:15am Step it Up
30 9am Hand & Foot 9:30am Tai-Chi $ 11am Pinochle 11am Exercise to the Beat (High)