Shower power 04 After a day of sightseeing and exploring, nothing beats an invigorating cold rain shower! Hot Climate Holidaying in a tropical climate offers the temptations of sun kissed beach days, lazy pool bliss, the excitement of water sports and boat trips, and dining outdoors with a stunning view. To help make your time in sizzling destinations more comfortable and enjoyable, here’s some useful tips to help you stay cool, comfy and healthy. 02 Morning workout Spices make the body sweat, and as the sweat then evaporates it has a cooling effect. Try our Thai stir fry dishes at any of our Club Resorts and discover a tasty way to feel refreshed! SIced coffees, cold beers and chilled cocktails are refreshingly tempting, but alcohol and caffeine can cause you to dehydrate faster. So balance these beverages with plenty of water throughout the day. Getting out and about early means you can explore at the coolest time of day, and then enjoy a well-deserved lazy afternoon! At Anantara Vacation Club Phuket Mai Khao, you can start your day with a cycling tour along sandy beaches, down country roads and past lush coconut groves, for an up close and personal experience of the beautiful local area. Travel Tips Keep it spicy 01 Drink up 03 Sun protection 05 Stay healthy in the sun by applying sunscreen with a minimum SPF of 30, protecting your eyes with a cool pair of shades and your head with a hat. Loose and breezy 06 Take the plunge 07 Spa time 08 Chilled treat 09 Wearing loose fitting, light cotton clothing to shield your skin from the skin and feel comfy all day long. When sunbathing, enjoy regular dips in the pool or sea to cool off, making sure your sunscreen is waterproof before you take the plunge. Retreat from the heat and enjoy refreshments in the shade. Boost your energy levels with a healthy fruit juice or smoothie, and spoil yourself later with a decadent ice cream. In the morning prepare your skin for sunbathing with a polishing, nourishing scrub. Escape the hottest hours and indulge in a heavenly midday massage. At the end of the day nurture a golden glow with a soothing and healing wrap. 10 Dive in With a range of scuba diving adventures catering for all levels, why not take the opportunity to explore a fascinating underwater world and escape the heat at the same time? anantaravacationclub.com