Home Survival Work Sheet

Copy right 2001 ML KenslowKenslow's Bug Out Planning Tool

Bug-Out Planning sheetThis sheet is a preliminary copy of a Bug-Out planning sheet.

It starts with defining the group you are planning to escape with.It also helps you define your automotive configuration

It does not include any planning for motorcycles, at this timeThe Yellow cells are cells you are to edit to provide inputs.

The Blue cells are cells that the sheet automatically calculates for you.The other cell colors are for information only, or for my reminders.

There are comments added to some of the cellsThey are to provide information for my memory

The energy calculations are based on Calorie requirementsDefined on several web pages on the net.

There are different equations for women vs men.I was not able to find equations for children.

So, I used the men's equations. And Gave it a heavy activity multiplier.I also calculated an Ideal weight for the heights of the adults

This allows you to compare the food requirements if you were to try to manage your energy stores.

The over weight individuals will need to eat food quantities thatallow for the ideal weights.

The BMI's that I have chosen, are on the 'heavy' end of the ideal weight ranges.

In the automotive section of the group definition.

Comparison tool only.Be careful how you utilize the efficiency comparisons

The remainder of this sheet is still in very early stages of work.

Copy right 2001 ML Kenslow Kenslow's Bug Out Planning Tool - Summary

Summary of Requirements for 4 Persons. For 90 Day Period

Food Requirements Days of Supply Hunted Cal/day Food calories required 825,905 90.0 90 90 7,430.46 Stored Body fat (cal) 476,861 52.0 58.8 71 Hunted lbs/day

Food calories on hand 157,164 17.1 19 23 13.00 Total Calories on hand 634,025 69.1 78.1 94 Food Calorie Shortage 668,742 73 71 67

Gains from Wt Loss programs % gain 3.1% 8.5%

Hunted Food Total Calorie Req lbs Meat Required lbs/day lbs/day/person

Lbs/Day after food is gone 668,742 1118.3 13.6 3.39Lbs/Day While Food Lasts 668,742 1118.3 13.0

Water Requirements Total (gal) Days of Supply Rain Catch (gal) Catch Cuin / day

Water reqd (gal) 447.0 90.0 326 1,721 113.2Water on hand (gal) 121.0 24.4 Catch gal / day Avg Rain in/day Sq area ft x ft

Water Shortage (gal) (days) 326.0 65.6 3.6 0.067 10.645.0 Tarp qty Tarp Area (sqft)

Actual Tarp Size (11X19) 2 401.3

Water Storage Requirements Total (gal) Total (day) Remaining Costs Nov average Rainfall

Storage Required (gal) 223.5 49.5 2.30Storage capabilities (gal) 329.0 66.2 2001Actuals (in)Capacity Shortage (gal) 0.0 0.0 $0.00 0.79

Actuals (gal)

Medial Supplies Total Units 197.62

Supplies Reqd (pcs) 954 Estimated (gal)Supplies on Hand 769 162.4Supplies Shortage 185 $25.00 Stores Reduction

0.0

Automotive Total (gal) Range (mi) Remaining Costs

Gas Required (gal) 213.5 1,005 Auto Gas on hand (gal) 10.0 47

Aviation gas on hand (gal) 1.0 5 Total Gasoline (gal) 11.0 52 Gasoline Shortage 202.5 953 $457.27

Hunting Rifle Hand gun Total (rounds) Remaining Costs

22LR required 3,069 165 3,234 22LR on hand 100 100 200 22LR Shortage 2,969 65 3,034 $60.69

Hunting Total Rounds Remaining Costs

30-30 required 30430-30 on hand 100 30-30 shortage 204 $142.75

Hunting Rifle Rounds Total Rounds Remaining Costs 300 Win Magnum Req 293 293 300 Win Mag on hand 100 100300 Win Mag Shortage 193 193 $163.76

Hunting Shot gun Total Rounds Remaining Costs

12 Gage required 105 10512 Gage on hand 80 8012 Gage shortage 25 25 $15.28

Protection Hand gun Total Rounds Remaining Costs

9 mm Required 295 2959 mm on hand 100 1009 mm Shortage 195 195 $17.55

Protection Hand gun Total Rounds Remaining Costs

380 Required 189 189380 on hand 540 540380 Shortage 0 0 $0.00

Total Ammo Shortage Rifle/Shot gun Hand gun Total Rounds Remaining Costs

Rounds 3,188 260 3,448 $400.03

Electrical Power RequirementsStored Power Qty Required Qty On Hand Shortage Total amp - hrBattery D cell 18.0 2.0 16.0 34.0Battery C cell 7.0 2.0 5.0 15.6

Battery AA cell 12.0 2.0 10.0 5.7Battery AAA cell 6.0 1.0 5.0 1.2

9Volt battery 3.0 1.0 2.0 0.6Auto 12 V Battery 1.0 3.0 0.0 150.0Power Generation Qty Required Qty On Hand Shortage

Battery, Charger (Solar) 2.0 1.0 1.0Solar Panels (20 watt) 4.0 1.0 3.0

Totals Calories Rquired

Ideal Weight Days of Supplies

Wt Loss Cal - Days

Catch area required sqft

Remaining Cost (Estimated)

Copy right 2001 ML Kenslow Kenslow's Bug Out Planning Tool - Summary

Alternator, Auto 1.0 3.0 0.0

Copy right 2001 ML Kenslow Kenslow's Bug Out Planning Tool - Summary

Group Definition 04/08/2023

5 Property of ML Kenslow

Planning Period (days) Days Weeks Start Date Day of year

90 13 4/8/2023 7768 12/31/2001 4

Group Male Adult Data Weight (lbs) Age

Name 0 235 47 76 2,825 2,717 3,260 3,695 2,592 206 103,668 33Name 1 260 45 67 2,897 2,785 3,342 3,788 2,090 160 359,074 112Name 2 0 0 0 0 0 0 0 0 0 0 0Name 3 0 0 0 0 0 0 0 0 0 0 0Name 4 0 0 0 0 0 0 0 0 0 0 0

Group Female Adult Data (BMI 22)Name 4 125 42 63 1,657 1,593 1,912 2,167 1,646 123 7,060 4Name 5 125 19 63 1,798 1,729 2,074 2,351 1,787 123 7,060 4Name 6 0 0 0 0 0 0 0 0 0 0 0Name 7 0 0 0 0 0 0 0 0 0 0 0Name 8 0 0 0 0 0 0 0 0 0 0 0

Group Children Data Wt LossName 9 0 0 0 0 0 0 0 0 Men

Name 10 0 0 0 0 0 0 0 0 WomenName 11 0 0 0 0 0 0 0 0Name 12 0 0 0 0 0 0 0 0Name 13 0 0 0 0 0 0 0 0Name 14 0 0 0 0 0 0 0 0Name 15 0 0 0 0 0 0 0 0

Group TotalsTotal Group Wt lbs 745

Equiv't No of 150 lb Adults 5.0Number of Females 2

Number of Males 2Total No of Adults 4

Total No of Children 0Total Number of Persons 4 Group Sedentary Moderate Heavy Idea Wt Wt LossCalories/Day for Adults 9,177 8,824 10,589 12,000 8,115 6,735

Calories/Day for Children 0 0 0 0 0 0Req Group Calories/Day 9,177 8,824 10,589 12,000 8,115 6,735

Days Calories Calories Calories Calories CaloriesReq Group Calories for 90 825,905 794,140 952,968 1,080,030 730,361

Average calories per dollar 875Est Costs at Wt $943.80

Est Costs at Idea Wt. $834.62Food Costs to date $88.53

Calories Required 825,905Calories On Hand 157,164Calorie Deficiency 668,742

Reference year

No of Persons

Height (in)

Light Act Cal/Day To

maintain wt

Sedentary Cal/day To

maintain wt

Moderate Act Cal/Day To maintain

wt

Heavy Act Cal/Day To maintain

wt

Ideal Wt Light Act Cal/Day (BMI 25)

Ideal Weight

Body Fat energy

Stored Cal

Day of Stored

energy in body fat

Loading Analysis

120 Property of Michael Kenslow 04/08/2023

Flat Trailer Volume Capacities InchesLoad Assign No 1 GVW Empty Wt Cargo Cap Length Width Height Vol cuft

Capacity Cal 7,000 900 6,100 192.0 84.0 48.0 448.0Assigned Load 1,841 Remaining 4,259

4' Trailer Volume CapacitiesLoad Assign No 2 GVW Empty Wt Cargo Cap Length Width Height Vol cuft Gal/in

Capacity Cal 1,180 120 1,060 46.0 38.0 38.0 38.4 0.17With 2X Bracing 43.0 35.0 35.0 30.5 0.13Assigned Load 991 Remaining 69

Fluids Capacity Gal In Height 10" capacity 10" Wt

Max Qty Fuel gal 177 1,062 2 10.0Max H2O gal 128 767 2 13.8Braced Capacity 1 11.0

D's Trailer Volume Capacities InchesLoad Assign No 3 GVW Empty Wt Cargo Cap Length Width Height Vol cuft

Capacity Cal 7,000 800 6,200 180.0 76.0 48.0 380.0

Assigned Load 0 Remaining 6,200

TBD 1 Volume Capacities InchesLoad Assign No 4 GVW Empty Wt Cargo Cap Length Width Height Vol cuft

Capacity Cal 0 0 0 1.0 1.0 1.0 0.0

Assigned Load 0 Remaining 0

TBD 2 Volume Capacities InchesLoad Assign No 5 GVW Empty Wt Cargo Cap Length Width Height Vol cuft

Capacity Cal 0 0 0 1.0 1.0 1.0 0.0

Assigned load 0 Remaining 0

No Trailer Volume Capacities InchesGVW Empty Wt Cargo Cap Length Width Height Vol cuft

Loading Analysis

120 Property of Michael Kenslow 04/08/2023

Capacity Cal 0 0 0 1.0 1.0 1.0 0.0

4Runner Volume Capacities InchesLoad Assign No 6 GVW Empty Wt Cargo Cap Length Width Height Vol cuft

Capacity Cal 4,300 3,400 900 36.0 40.0 30.0 25.0

Assigned Load 0 Remaining 900

Toy PU Volume Capacities InchesLoad Assign No 7 GVW Empty Wt Cargo Wt Length Width Height Vol cuft

Capacity Cal 3,300 2,500 800 73.0 55.0 15.0 34.9

Assigned Load 33 Remaining 768

D's Van Volume Capacities InchesLoad Assign No 8 GVW Empty Wt Cargo Wt Length Width Height Vol cuft

Capacity Cal 8,600 6,300 2,300 1.0 1.0 1.0 0.0

Assigned Load 0 Remaining 2,300

Ford F150 Volume Capacities InchesLoad Assign No 9 GVW Empty Wt Cargo Wt Length Width Height Vol cuft

Capacity Cal 6,300 4,800 1,500 96.0 72.0 24.0 96.0

Assigned Load 380 Remaining 1,120

Ranger Volume Capacities InchesLoad Assign No 10 GVW Empty Wt Cargo Wt Length Width Height Vol cuft

Capacity Cal 4,300 3,500 800 75.0 55.0 20.0 47.7

Assigned Load 0 Remaining 800

Loading Analysis

120 Property of Michael Kenslow 04/08/2023

Wt H2O Wt Gas1.38 1.001.10 0.79

Loading Analysis

120 Property of Michael Kenslow 04/08/2023

Vehicle Planning Sheet 04/08/2023

10 Property of ML Kenslow

Desired Travel Radius (mi) 800 Vel ft/s Mileage 1 Mileage 2 Milage 3 As loaded Range (mi) Toy PU (mpg) Toy PU (mi)Estimate average speed mph 40 58.7 6.34 4.04 3.75 3.77 114.0 32.80 205

Group Vehicles GVW Range Load Capacity Empty Wt Empty Pwr Req Operator

4Runner 4,300 20 17.0 370 18.35 900 3,400 130 14.51 125 Name 5Toy PU 3,300 25 13.0 354 12.32 800 2,500 90 10.67 268 Name 0D's Van 8,600 14 35.0 534 36.69 2,300 6,300 275 26.88 260 Name 1

Ford F150 6,300 15 25.0 408 25.54 1,500 4,800 275 20.48 505 Name 4 Ranger 4,300 20 17.0 370 17.43 800 3,500 110 14.93 0 Name 2

Group Trailers Tow Bar lbs HP Reqd Total Empty Wt Total hp Total hp

Flat Trailer 900 448.0 1841 96 10 6300 20500 880 87.474' Trailer 120 38.4 991 33 4

D's Trailer 800 380.0 0 28 3 Stored Fuel Full Tanks Cap Reqd Stored Fill up (75%) gal TBD 1 0 0.0 0 0 0 Gal 11 71.0 213 53.25 TBD 2 0 0.0 0 0 0 Range (mi) 42.81 276.3 830.85 Fuel Shortage (gal)

No Trailer 0 0.0 0 0 0 Max Range 319.13 202.48

Vehicles with Trailers Confguration 1 Pwr rqd Range mpg Include Total Wt Range Fuel Cap Empty Wt

4Runner with Flat Trailer 28.6 188 11.05 y 6,266 188 17 4,300 Tot Capacity Shortage CansToy PU with 4' Trailer 15.9 238 18.29 y 3,878 238 13 2,620 Gal 82.00 0.00

D's Van with D's Trailer 39.7 361 10.33 y 7,360 361 35 7,100 Weight 500.20Ford F150 with TBD 1 0.0 0 0.00 n 0 0 0 0 Num Veh Ranger with No Trailer 0.0 0 0.00 n 0 0 0 0 3.0

Vehicles with Trailers Confguration 2 Pwr rqd Range mpg Include Total Wt Range Fuel Cap Empty Wt

4Runner with 4' Trailer 21.9 270 15.91 y 4,636 270 17 3520Toy PU with TBD 1 0.0 0 0.00 n 0 0 0 0

D's Van with D's Trailer 39.7 361 10.33 y 7,360 361 35 7100Ford F150 with Flat Trailer 35.8 234 9.35 y 8,046 234 25 5700 Num Veh

Ranger with No Trailer 0.0 0 0.00 n 0 0 0 0 3.0

Vehicle with Trailers Configuration 3 Pwr rqd Rng/tank mpg Total Max Wt Range

Toy PU w Flat Trailer & 4' Trailer 26.1 167 12.85 7151.42 183

Configurations 1 & 2 Summary No Trailers Confg 1 Confg 2 With Full fuel

Combined Milage (mpg) 6.34 4.04 3.75 3.00 3.00 Tanks Range 647.63 658.54Fuel Available gal 38 34 30 Fuel Qty (gal) 118Fuel Weight lbs 228 203 183 Weight (lb) 779 Gas Req (gal) Gas Req (gal)

Travel Rng @ GVW (miles) 239.4 152 141 Range (mi) 442 160.45 175.73Cargo Capacity (lbs) 6,300 17,360 18,060 Remember Empty Can Cap Empty Can Cap

Actual Weigh of Convoy (lbs) 26,800 17,504 20,042 A/C Tanks Config 1 hp Config 2 hp 10.00 10.00Tot empty Veh Wt (lbs) 20,500 14,020 16,320 84.1 97.3 Additional dist Additional dist

Req for 1000 mi Rng (gal) 158 248 267 Pwr Shortage 0 0 40.36 37.47 Gas Rqd for 800 mi Rng 126 198 213

Configuration 2 Convoy Performance Misc People Fuel Water Food Tot Wt % Capacity Pwr Req Est Mileage

Todate cargo Acc Wt (lbs) 2137 745.0 193 1010.7 147.31 4233 23.44% 105.53 3.77Range (mi) Wt as Loaded

Impacts of existing Loads Range 25% tanks 113.96 20,553Full tanks 445

Proven Milage

Fuel capacity

GVW power Required

Maximum Rated Hp

Assigned Cargo Loads

Empty Weight

Volume Cuft

Load Assigned

Total Load Capacity

Number Trailers of

Configuration 2 Total Vehicles

Configuration 1 Range Deficit

Configuration 2 Range Deficit

Vehicle Planning Sheet 04/08/2023

11 Property of ML Kenslow

Loaded Vehicle / Trailer

Flat Trailer 1,841 4,2594' Trailer 991 69

D's Trailer 0 6,200 TBD 1 0 0 TBD 2 0 0D's Van 0 9004Runner 0 800Toy PU 33 2,268

Ford F150 380 1,120 Ranger 0 800

Toyota PU & MK's Flat Trailer Full Fuel

Milage (mpg) 27.22 10.23 32.77 18Fuel Available gal 6 Fuel Wt 108Fuel Weight lbs 38 Range 590

Travel Range at GVW (miles) 204.8Cargo Capacity 6,900

Total Weigh of Convoy 10,300Empty Vehicle Wt 3,400 Shortage

Fuel Req for 1000 mi Range (gal) 31 24Items on Hand Misc Items People Fuel Water Food Tot Wt % Capacity Pwr Req Est Mileage

Todate cargo Accum Wt 2137 360 38 1010.7 147.31 3693 53.5% 30.26 32.80Range (mi) Wt as Loaded

Impacts of existing Cargo 25% tanks 205 7,093Full tanks 590

Config 1 Fuel Burn Plan Fuel Burn (gal) Units Burned

4Runner with Flat Trailer 11.05 6.00 66.32 79.34 7.18 1.20 4.13 79.34Toy PU with 4' Trailer 18.29 6.00 109.74 79.34 4.34 0.72 Time (hr)

D's Van with D's Trailer 10.33 6.00 61.96 79.34 7.68 1.28 1.98Ford F150 with TBD 1 0.00 6.00 0.00 79.34 0.00 0.00 Ranger with No Trailer 0.00 6.00 0.00 79.34 0.00 0.00

Totals 19.20 3.20

Config 2 Fuel Burn Plan Fuel Burn (gal) Units Burned

4Runner with 4' Trailer 15.91 6.00 95.45 71.17 4.47 0.75 3.75 71.17Toy PU with TBD 1 0.00 6.00 0.00 71.17 0.00 0.00 Time (hr)

D's Van with D's Trailer 10.33 6.00 61.96 71.17 6.89 1.15 1.78Ford F150 with Flat Trailer 9.35 6.00 56.11 71.17 7.61 1.27

Ranger with No Trailer 0.00 6.00 0.00 71.17 0.00 0.00Totals 18.98 3.16

Assigned Load lbs

Remaing Capacity

Mileage without Trailers (mpg)

Power Required

Mileage with

Trailer

Mileage (mpg)

Fuel Units (gal)

6 gal Dist (mi)

Refuel Dist (mi)

Group Mileage (mpg)

Stop or Fuel Every (mi)

Mileage (mpg)

Fuel Units (gal)

6 gal Dist (mi)

Refuel Dist (mi)

Group Mileage (mpg)

Stop for Fuel Every (mi)

Weapon Planning Sheet 04/08/2023

12 Property of ML Kenslow

Calibers Description S/N Qty Scoped

Rifles XX XXXX 3 Yx XXX 2 Yx XXXXXX 2 Yx XXXXXX 1 Yx XXXXXX 1 Yx XXXXXX 1 Yx XXXXXX 0 Nx XXXXXX 1 N

Shot Gun x XXXXXX 1 N Lg Box Wt Sm Box Wt Rnds/ lb

Air Rifle x XXX 1 Yx X 1 Y 5.5 4.0

Hand Gunx 1 N 380 40.00x XXX 2 N 300 mag 16.00x 1 N 0.223 40.00

Sub Total Total Scoped 9mm 39.0218 8.00 22LR 142.22

30-30 22.86

Rifle Calibers Setting Scope Skill Building Hunting Cache Total Rqd Name 0 Name 4 Name 1 Deficit Unit Costs Unit Wt (oz)

XX 40 10 1,342 1,677 3,069 100 2,969 $0.02 0.11x 40 15 89 159 304 100 204 $0.44 0.70x 50 40 224 780 1,093 200 893 $0.13 0.40x 50 10 89 143 293 100 193 $0.85 1.00x N/A 8 45 53 105 80 25 $0.60

.22 Pellets 50 10 1,342 1,352 2,754 100 2,654 $0.02.177 pellets 60 50 2,237 2,287 4,633 500 4,133 $0.02

B-B 60 10 2,237 2,247 4,553 100 4,453 $0.00

Rifle Sub Tot Sub Tot Skill Sub Total Sub Tot Sub Tot Sub Tot Sub Tot Sub Tot Sub Tot Tot Def Sub Costs

290 143 5,368 6,451 4,865 500 80 0 4,285 $156.60

Setting Scope Skill Building Hunting Cache Tot Rqd Name 0 Name 4 Name 1 Deficit Unit Costs Unit Wt (oz)

x NA 30 45 90 165 100 65 $0.02 0.11x NA 25 90 180 295 100 195 $0.09 0.41x NA 54 45 90 189 40 500 0 $0.15 0.40

0 00 0

Skill Sub Total Sub Tot Sub Tot Sub Tot Sub Tot Sub Tot Sub Tot Tot Def Sub Costs

109 180 360 649 240 0 500 260 $17.00(-)=overage

Grand Totals Skill Sub Total Sub Tot Sub Tot Sub Tot Tot on Hd Tot Def Total Costs252 5,548 6,811 5,514 1,320 4,545 $173.60

Fire Arms Category

Hand Gun Calibers

Hand Gun Sub Tot

Food Planning Sheet 04/08/2023

13 Property of ML Kenslow

Item Description Servings/Pkg Cal/Pkg Pkg Req Wt / pkg Wt Accum Cal/lb Short Fall

Canned Meats (spam) 6 110 1 0 0 1 660 10.0000% 126 83,160 0.8 0.8 95 880.0 125 660 349Canned Vegetables 3.5 20 1 0 8 9 70 0.1000% 12 840 1.1 9.9 13 63.6 3 630 79Canned Diet Soft Drinks (12 oz) 1 0.01 1 0 0 1 0 0.0100% 1 0 0.8 0.8 1 0.0 0 0 0Canned Soft Drinks (12 oz) 1 150 1 0 0 1 150 0.0001% 1 150 0.8 0.8 1 184.6 0 150 357Juice Drink (fruit) 64 oz 8 130 1 0 0 1 1,040 3.0000% 24 24,960 4.2 4.2 101 247.6 23 1,040 348Chili w/o beans 10.5 oz 1 210 1 0 0 1 210 8.0000% 315 66,150 0.8 0.8 252 262.5 314 210 132Chili w/o beans 15 oz 2 190 1 0 0 1 380 5.0000% 109 41,420 1.2 1.2 131 316.7 108 380 239Canned Tuna 3.5 oz 1 90 1 0 8 9 90 0.4000% 37 3,330 0.4 3.6 15 225.0 28 810 104Canned Soup 2.5 80 1 0 8 9 200 1.0000% 42 8,400 0.8 6.8 32 266.7 33 1,800 225Pork Skins 5 oz 10 80 1 0 0 1 800 0.1000% 2 1,600 0.4 0.4 1 2000.0 1 800 402Canned Gravy 12 oz 6 25 1 0 0 1 150 0.5000% 28 4,200 1.0 1.0 28 150.0 27 150 190Catsup 24 oz bottle 40 15 1 0 0 1 600 0.2000% 3 1,800 1.6 1.6 5 375.0 2 600 385Canned Beans 14.5 oz 3 130 1 0 2 3 390 5.0000% 106 41,340 1.1 3.3 117 354.5 103 1,170 438Canned Turkey 5 oz 2.5 70 1 0 1 2 175 2.0000% 95 16,625 0.3 0.6 30 546.9 93 350 136Canned Ham 5oz 2.5 90 1 0 0 1 225 5.0000% 184 41,400 0.3 0.3 59 703.1 183 225 113Club Crackers 32 70 1 0 0 1 2,240 2.0000% 8 17,920 0.7 0.7 6 3200.0 7 2,240 1,120Dried Meats Jerky 5 150 1 0 0 1 750 9.0000% 100 75,000 0.3 0.3 30 2500.0 99 750 214Canned Tuna lite 6.0 oz 2.5 60 1 0 2 3 150 1.0000% 56 8,400 0.5 1.4 25 333.3 53 450 75Coffee (39 oz can) 200 0.001 1 0 0 1 0 0.0010% 4 1 2.6 2.6 11 0.1 3 0 0Jelly 32oz 45 50 1 0 0 1 2,250 1.0000% 4 9,000 2.2 2.2 9 1022.7 3 2,250 1,331Canned Black Eyes Peas (15 oz) 3.5 100 1 0 0 1 350 0.1000% 3 1,050 1.1 1.1 3 318.2 2 350 700Apple Sauce 24 oz Jars 5 100 1 0 2 3 500 0.9000% 15 7,500 1.7 5.1 26 294.1 12 1,500 296Peanut Butter 14 oz? 12 200 1 0 1 2 2,400 5.8000% 20 48,000 1.1 2.2 22 2181.8 18 4,800 964Food Bars (Adkins) 1 225 1 0 0 150 225 11.0000% 404 90,900 0.1 19.5 53 1730.8 254 33,750 142Powdered Milk (4 lb) 80 80 1 0 0 1 6,400 0.1000% 1 6,400 4.2 4.2 4 1523.8 0 6,400 716Canned Chicken 5 oz 2.5 70 1 0 0 1 175 3.0000% 142 24,850 0.3 0.3 45 546.9 141 175 88Canned Fruit (lite) 15 oz 3.5 50 1 0 0 1 175 5.0000% 236 41,300 1.1 1.1 260 159.1 235 175 177Fruit Juice Canned 46 oz 6 110 1 0 0 1 660 2.9000% 37 24,420 2.9 2.9 107 227.6 36 660 255Sugar Brown? 454 15 1 0 1 2 6,810 0.0100% 1 6,810 4.0 8.0 4 1702.5 0 13,620 7,652Salt 26 oz 491 0.001 1 0 0 1 0 0.0100% 2 1 1.6 1.6 3 0.3 1 0 1Sugar Regular 4 lb pkg 454 15 1 0 1 2 6,810 3.0000% 4 27,240 4.0 8.0 16 1702.5 2 13,620 7,652Gatorade 64 oz 8 50 1 0 0 1 400 0.5000% 11 4,400 4.1 4.1 45 97.6 10 400 111Vegetable Oil 256 120 1 0 0.25 1.25 30,720 2.1277% 1 30,720 6.0 7.5 6 5120.0 0 38,400 5,710Nut, Cashews 9.5 oz 10 160 1 0 1 2 1,600 0.1000% 1 1,600 0.8 1.5 1 2133.3 0 3,200 458V8 Juice 64 oz 8 50 1 0 4 5 400 0.8000% 17 6,800 4.1 20.5 70 97.6 12 2,000 108Fruit cups 113 g 4 60 1 0 3 4 240 0.0010% 1 240 0.2 0.8 0 1200.0 0 960 400Raisins 24 oz 17 130 1 0 2 3 2,210 0.0100% 1 2,210 2.1 6.3 2 1052.4 0 6,630 739Honey 24 oz 32 60 1 0 2 3 1,920 3.0000% 13 24,960 2.1 6.3 27 914.3 10 5,760 688Trail mix 11 100 1 0 2 3 1,100 0.0300% 1 1,100 1.0 3.0 1 1100.0 0 3,300 283Coffee Creamer (35.5 oz) 500 10 1 0 0 1 5,000 0.0001% 0 2,000 2.3 2.3 1 2162.2 0 5,000 1,792Clocolate Drink Mix (10 - 1oz pkts) 10 120 1 0 0 1 1,200 0.0001% 5 5,400 0.8 0.8 3 1600.0 4 1,200 710Hunted Meats (16 oz package)* 2.3 260 1 0 0 1 598 8.3000% 115 68,550 1.0 1.0 115 598.0 114 598 1,329

* 1 Serving = 7 oz On Hnd On Hnd Per Tot Tot Cal Accum Tot Wt Average Short Total AverageAccumulated Totals 39 0 48.25 236.25 100.0000% 2,168 796,197 147 1,654 916 1,941 157,164 875

Must =100%Total Calories Reqd for 4 Persons surviving 90 825,905Total Calories Allocated 796,197

Calories Remaining to allocate 29,708 NoticePercent Complete 19.0% Hunted

Calories Remaining to Acquire 668,742 MeatsNon calorie Items Gal Sub Wt Drinks gal Drinks lbs Accum Wt Req/Day Total req Wt/Gal Tot Wt Short (gal)

Carry out Water on hand 117 976.95 4.0 34 1010.7 5.0 447.0 8.3 3,724 326.0Rain Catching Planning Avg Std Dev Plan for Plan for

Rain fall in/yr 34.5 10.10505 24.39495 Days w/oArea Area Sq'd Rain

Rain catch area (sqft - ft sq) 119.2085577366 10.91827 Shortage 45.0Storage req & capacity (gal) 223.5 329.00 0

Vol Cuft 29.9Vol Dimens (ft x ft x ft) 3.1

Group Size

Multi-Vitamins (doses) 5.0 1 4.6Existing Conditions Days supply Tot H2o Gal Including

Days of food on hand 17.13 My FatSingle person days 85.06 121.0 118.1

Day of Water on hand 24.37Single person Wat days 121.05

Hunted Supplements lbs 1,118

100 lb deer/week 0.87

Cal/Serving

Name 0 Supplies on hand

Name 1 Supplies on hand

Name 4 Supplies on hand

Tot on hand

Percentage of Daily Calories

Total Calories Req

Total Weight

ReqCalorie On

handCalories per

Dollar

Dose / Person

Doses / Day

Group Definition 04/08/2023

14 Property of ML Kenslow

Food ContentUnits Vitamins Name 0

Name 1 Name 2 Name 3 Name 4 Name 4 Name 5IU A 5,000.0 7,063.2 7,241.3 0.0 0.0 0.0 4,143.0 6,348.8mg B1 1.5 2.1 2.2 3.0 0.0 0.0 1.2 1.9mg B2 1.7 2.4 2.5 3.3 0.0 0.0 1.4 1.5mg B6 2.0 2.8 2.9 3.9 0.0 0.0 1.7 1.8mcg B12 6.0 8.5 8.7 11.8 0.0 0.0 5.0 5.4

Recommended for 2000 Cal diet

Group Definition 04/08/2023

15 Property of ML Kenslow

Food Description Serving Size Fat (grams)

1000 ISLAND, SALAD DRSNG,LOCAL 1 TBSP 2 25 2 0 2 15 0.21000 ISLAND, SALAD DRSNG,REGLR 1 TBSP 6 60 2 0 4 16 1100% NATURAL CEREAL 1 OZ 6 135 18 3 0 28.35 4.140% BRAN FLAKES, KELLOGG'S 1 OZ 1 90 22 4 0 28.35 0.140% BRAN FLAKES, POST 1 OZ 0 90 22 3 0 28.35 0.1ALFALFA SEEDS, SPROUTED, RAW 1 CUP 0 10 1 1 0 33 0ALL-BRAN CEREAL 1 OZ 1 70 21 4 0 28.35 0.1ALMONDS, SLIVERED 1 CUP 70 795 28 27 0 135 6.7ALMONDS, WHOLE 1 OZ 15 165 6 6 0 28.35 1.4ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0APPLE JUICE, CANNED 1 CUP 0 115 29 0 0 248 0APPLE PIE 1 PIE 105 2420 360 21 0 945 27.4APPLE PIE 1 PIECE 18 405 60 3 0 158 4.6APPLESAUCE, CANNED, SWEETENED 1 CUP 0 195 51 0 0 255 0.1APPLESAUCE, CANNED,UNSWEETENED 1 CUP 0 105 28 0 0 244 0APPLES, DRIED, SULFURED 10 RINGS 0 155 42 1 0 64 0APPLES, RAW, PEELED, SLICED 1 CUP 0 65 16 0 0 110 0.1APPLES, RAW, UNPEELED,2 PER LB 1 APPLE 1 125 32 0 0 212 0.1APPLES, RAW, UNPEELED,3 PER LB 1 APPLE 0 80 21 0 0 138 0.1APRICOT NECTAR, NO ADDED VIT C 1 CUP 0 140 36 1 0 251 0APRICOTS, CANNED, JUICE PACK 1 CUP 0 120 31 2 0 248 0APRICOTS, CANNED, JUICE PACK 3 HALVES 0 40 10 1 0 84 0APRICOTS, DRIED, COOKED,UNSWTN 1 CUP 0 210 55 3 0 250 0APRICOTS, DRIED, UNCOOKED 1 CUP 1 310 80 5 0 130 0APRICOTS, RAW 3 APRCOT 0 50 12 1 0 106 0APRICOT, CANNED, HEAVY SYRUP 1 CUP 0 215 55 1 0 258 0APRICOT, CANNED, HEAVY SYRUP 3 HALVES 0 70 18 0 0 85 0ARTICHOKES, GLOBE, COOKED, DRN 1 ARTCHK 0 55 12 3 0 120 0ASPARAGUS, CKD FRM FRZ,DRN,CUT 1 CUP 1 50 9 5 0 180 0.2ASPARAGUS, CKD FRM FRZ,DR,SPER 4 SPEARS 0 15 3 2 0 60 0.1ASPARAGUS, CKD FRM RAW, DR,CUT 1 CUP 1 45 8 5 0 180 0.1ASPARAGUS, CKD FRM RAW,DR,SPER 4 SPEARS 0 15 3 2 0 60 0ASPARAGUS,CANNED,SPEARS,NOSALT 4 SPEARS 0 10 2 1 0 80 0ASPARAGUS,CANNED,SPEARS,W/SALT 4 SPEARS 0 10 2 1 0 80 0AVOCADOS, CALIFORNIA 1 AVOCDO 30 305 12 4 0 173 4.5AVOCADOS, FLORIDA 1 AVOCDO 27 340 27 5 0 304 5.3BAGELS, EGG 1 BAGEL 2 200 38 7 44 68 0.3BAGELS, PLAIN 1 BAGEL 2 200 38 7 0 68 0.3BAKING POWDER, LOW SODIUM 1 TSP 0 5 1 0 0 4.3 0BAKING POWDER, STRGHT PHOSPHAT 1 TSP 0 5 1 0 0 3.8 0BAKING POWDER,SAS, CA PO4 1 TSP 0 5 1 0 0 3 0BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 0 5 1 0 0 2.9 0BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 3 95 14 2 0 28 0.8BAKING PWDR BISCUITS,HOMERECPE 1 BISCUT 5 100 13 2 0 28 1.2BAKING PWDR BISCUITS,REFRGDOGH 1 BISCUT 2 65 10 1 1 20 0.6BAMBOO SHOOTS, CANNED, DRAINED 1 CUP 1 25 4 2 0 131 0.1BANANAS 1 BANANA 1 105 27 1 0 114 0.2BANANAS, SLICED 1 CUP 1 140 35 2 0 150 0.3BARBECUE SAUCE 1 TBSP 0 10 2 0 0 16 0BARLEY, PEARLED,LIGHT, UNCOOKD 1 CUP 2 700 158 16 0 200 0.3BEAN SPROUTS, MUNG, COOKD,DRAN 1 CUP 0 25 5 3 0 124 0BEAN SPROUTS, MUNG, RAW 1 CUP 0 30 6 3 0 104 0BEAN WITH BACON SOUP, CANNED 1 CUP 6 170 23 8 3 253 1.5BEANS,DRY,CANNED,W/FRANKFURTER 1 CUP 18 365 32 19 30 255 7.4BEANS,DRY,CANNED,W/PORK+SWTSCE 1 CUP 12 385 54 16 10 255 4.3BEANS,DRY,CANNED,W/PORK+TOMSCE 1 CUP 7 310 48 16 10 255 2.4BEEF AND VEGETABLE STEW,HM RCP 1 CUP 11 220 15 16 71 245 4.4BEEF BROTH, BOULLN, CONSM,CNND 1 CUP 1 15 0 3 0 240 0.3BEEF GRAVY, CANNED 1 CUP 5 125 11 9 7 233 2.7BEEF HEART, BRAISED 3 OZ 5 150 0 24 164 85 1.2BEEF LIVER, FRIED 3 OZ 7 185 7 23 410 85 2.5BEEF NOODLE SOUP, CANNED 1 CUP 3 85 9 5 5 244 1.1BEEF POTPIE, HOME RECIPE 1 PIECE 30 515 39 21 42 210 7.9

Food Energy Calories

Carbohydrate (Grams)

Protein (Grams)

Cholesterol (Grams)

Weight (Grams)

Saturated Fat (Grams)

Group Definition 04/08/2023

16 Property of ML Kenslow

BEEF ROAST, EYE O RND, LEAN 2.6 OZ 5 135 0 22 52 75 1.9BEEF ROAST, EYE O RND,LEAN+FAT 3 OZ 12 205 0 23 62 85 4.9BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 9 150 0 17 49 61 3.6BEEF ROAST, RIB, LEAN + FAT 3 OZ 26 315 0 19 72 85 10.8BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 6 150 0 22 64 72 2.6BEEF STEAK,SIRLOIN,BROIL,LN+FT 3 OZ 15 240 0 23 77 85 6.4BEEF, CANNED, CORNED 3 OZ 10 185 0 22 80 85 4.2BEEF, CKD,BTTM ROUND,LEAN ONLY 2.8 OZ 8 175 0 25 75 78 2.7BEEF, CKD,BTTM ROUND,LEAN+ FAT 3 OZ 13 220 0 25 81 85 4.8BEEF, CKD,CHUCK BLADE,LEANONLY 2.2 OZ 9 170 0 19 66 62 3.9BEEF, CKD,CHUCK BLADE,LEAN+FAT 3 OZ 26 325 0 22 87 85 10.8BEEF, DRIED, CHIPPED 2.5 OZ 4 145 0 24 46 72 1.8BEER, LIGHT 12 FL OZ 0 95 5 1 0 355 0BEER, REGULAR 12 FL OZ 0 150 13 1 0 360 0BEET GREENS, COOKED, DRAINED 1 CUP 0 40 8 4 0 144 0BEETS, CANNED, DRAINED,NO SALT 1 CUP 0 55 12 2 0 170 0BEETS, CANNED, DRAINED,W/ SALT 1 CUP 0 55 12 2 0 170 0BEETS, COOKED, DRAINED, DICED 1 CUP 0 55 11 2 0 170 0BEETS, COOKED, DRAINED, WHOLE 2 BEETS 0 30 7 1 0 100 0BLACK-EYED PEAS, DRY, COOKED 1 CUP 1 190 35 13 0 250 0.2BLACK BEANS, DRY, COOKED,DRAND 1 CUP 1 225 41 15 0 171 0.1BLACKBERRIES, RAW 1 CUP 1 75 18 1 0 144 0.2BLACKEYE PEAS, IMMATR,RAW,CKED 1 CUP 1 180 30 13 0 165 0.3BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 1 225 40 14 0 170 0.3BLUE CHEESE 1 OZ 8 100 1 6 21 28.35 5.3BLUE CHEESE SALAD DRESSING 1 TBSP 8 75 1 1 3 15 1.5BLUEBERRIES, FROZEN, SWEETENED 1 CUP 0 185 50 1 0 230 0BLUEBERRIES, FROZEN, SWEETENED 10 OZ 0 230 62 1 0 284 0BLUEBERRIES, RAW 1 CUP 1 80 20 1 0 145 0BLUEBERRY MUFFINS, HOME RECIPE 1 MUFFIN 5 135 20 3 19 45 1.5BLUEBERRY MUFFINS,FROM COM MIX 1 MUFFIN 5 140 22 3 45 45 1.4BLUEBERRY PIE 1 PIE 102 2285 330 23 0 945 25.5BLUEBERRY PIE 1 PIECE 17 380 55 4 0 158 4.3BOLOGNA 2 SLICES 16 180 2 7 31 57 6.1BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 1 95 21 2 3 45 0.3BOSTON BROWN BREAD,W/YLLWCRNML 1 SLICE 1 95 21 2 3 45 0.3BOUILLON, DEHYDRTD, UNPREPARED 1 PKT 1 15 1 1 1 6 0.3BRAN MUFFINS, FROM COMMERL MIX 1 MUFFIN 4 140 24 3 28 45 1.3BRAN MUFFINS, HOME RECIPE 1 MUFFIN 6 125 19 3 24 45 1.4BRAUNSCHWEIGER 2 SLICES 18 205 2 8 89 57 6.2BRAZIL NUTS 1 OZ 19 185 4 4 0 28.35 4.6BREAD STUFFING,FROM MX,DRYTYPE 1 CUP 31 500 50 9 0 140 6.1BREAD STUFFING,FROM MX,MOIST 1 CUP 26 420 40 9 67 203 5.3BREADCRUMBS, DRY, GRATED 1 CUP 5 390 73 13 5 100 1.5BROCCOLI, FRZN, COOKED, DRANED 1 CUP 0 50 10 6 0 185 0BROCCOLI, FRZN, COOKED, DRANED 1 PIECE 0 10 2 1 0 30 0BROCCOLI, RAW 1 SPEAR 1 40 8 4 0 151 0.1BROCCOLI, RAW, COOKED, DRAINED 1 CUP 0 45 9 5 0 155 0.1BROCCOLI, RAW, COOKED, DRAINED 1 SPEAR 1 50 10 5 0 180 0.1BROWN AND SERVE SAUSAGE,BRWND 1 LINK 5 50 0 2 9 13 1.7BROWN GRAVY FROM DRY MIX 1 CUP 2 80 14 3 2 261 0.9BROWNIES W/ NUTS,FRM HOME RECP 1 BROWNE 6 95 11 1 18 20 1.4BROWNIES W/ NUTS,FRSTNG,CMMRCL 1 BROWNE 4 100 16 1 14 25 1.6BRUSSELS SPROUTS, FRZN, COOKED 1 CUP 1 65 13 6 0 155 0.1BRUSSELS SPROUTS, RAW, COOKED 1 CUP 1 60 13 4 0 155 0.2BUCKWHEAT FLOUR, LIGHT, SIFTED 1 CUP 1 340 78 6 0 98 0.2BULGUR, UNCOOKED 1 CUP 3 600 129 19 0 170 1.2BUTTERMILK, DRIED 1 CUP 7 465 59 41 83 120 4.3BUTTERMILK, FLUID 1 CUP 2 100 12 8 9 245 1.3BUTTER, SALTED 1 PAT 4 35 0 0 11 5 2.5BUTTER, SALTED 1 TBSP 11 100 0 0 31 14 7.1BUTTER, SALTED 1/2 CUP 92 810 0 1 247 113 57.1BUTTER, UNSALTED 1 PAT 4 35 0 0 11 5 2.5BUTTER, UNSALTED 1 TBSP 11 100 0 0 31 14 7.1BUTTER, UNSALTED 1/2 CUP 92 810 0 1 247 113 57.1

Group Definition 04/08/2023

17 Property of ML Kenslow

CABBAGE, CHINESE, PAK-CHOI,CKD 1 CUP 0 20 3 3 0 170 0CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 0 10 2 1 0 76 0CABBAGE, COMMON, COOKED, DRNED 1 CUP 0 30 7 1 0 150 0CABBAGE, COMMON, RAW 1 CUP 0 15 4 1 0 70 0CABBAGE, RED, RAW 1 CUP 0 20 4 1 0 70 0CABBAGE, SAVOY, RAW 1 CUP 0 20 4 1 0 70 0CAKE OR PASTRY FLOUR, SIFTED 1 CUP 1 350 76 7 0 96 0.1CAMEMBERT CHEESE 1 WEDGE 9 115 0 8 27 38 5.8CANTALOUP, RAW 1/2 MELN 1 95 22 2 0 267 0.1CAP'N CRUNCH CEREAL 1 OZ 3 120 23 1 0 28.35 1.7CARAMELS, PLAIN OR CHOCOLATE 1 OZ 3 115 22 1 1 28.35 2.2CAROB FLOUR 1 CUP 0 255 126 6 0 140 0CARROT CAKE,CREMCHESE FRST,REC 1 CAKE 328 6175 775 63 1183 1536 66CARROT CAKE,CREMCHESE FRST,REC 1 PIECE 21 385 48 4 74 96 4.1CARROTS, CANNED, DRN, W/ SALT 1 CUP 0 35 8 1 0 146 0.1CARROTS, CANNED,DRND, W/O SALT 1 CUP 0 35 8 1 0 146 0.1CARROTS, COOKED FROM FROZEN 1 CUP 0 55 12 2 0 146 0CARROTS, COOKED FROM RAW 1 CUP 0 70 16 2 0 156 0.1CARROTS, RAW, GRATED 1 CUP 0 45 11 1 0 110 0CARROTS, RAW, WHOLE 1 CARROT 0 30 7 1 0 72 0CASHEW NUTS, DRY ROASTD,SALTED 1 OZ 13 165 9 4 0 28.35 2.6CASHEW NUTS, DRY ROASTD,UNSALT 1 CUP 63 785 45 21 0 137 12.5CASHEW NUTS, DRY ROASTD,UNSALT 1 OZ 13 165 9 4 0 28.35 2.6CASHEW NUTS, DRY ROASTED,SALTD 1 CUP 63 785 45 21 0 137 12.5CASHEW NUTS, OIL ROASTD,SALTED 1 CUP 63 750 37 21 0 130 12.4CASHEW NUTS, OIL ROASTD,SALTED 1 OZ 14 165 8 5 0 28.35 2.7CASHEW NUTS, OIL ROASTD,UNSALT 1 CUP 63 750 37 21 0 130 12.4CASHEW NUTS, OIL ROASTD,UNSALT 1 OZ 14 165 8 5 0 28.35 2.7CATSUP 1 CUP 1 290 69 5 0 273 0.2CATSUP 1 TBSP 0 15 4 0 0 15 0CAULIFLOWER, COOKED FROM FROZN 1 CUP 0 35 7 3 0 180 0.1CAULIFLOWER, COOKED FROM RAW 1 CUP 0 30 6 2 0 125 0CAULIFLOWER, RAW 1 CUP 0 25 5 2 0 100 0CELERY SEED 1 TSP 1 10 1 0 0 2 0CELERY, PASCAL TYPE, RAW,PIECE 1 CUP 0 20 4 1 0 120 0CELERY, PASCAL TYPE, RAW,STALK 1 STALK 0 5 1 0 0 40 0CHEDDAR CHEESE 1 CU IN 6 70 0 4 18 17 3.6CHEDDAR CHEESE 1 OZ 9 115 0 7 30 28.35 6CHEDDDAR CHEESE, SHREDDED 1 CUP 37 455 1 28 119 113 23.8CHEERIOS CEREAL 1 OZ 2 110 20 4 0 28.35 0.3CHEESE CRACKERS, PLAIN 10 CRACK 3 50 6 1 6 10 0.9CHEESE CRACKERS, SANDWCH,PEANT 1 SANDWH 2 40 5 1 1 8 0.4CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 17 305 23 16 53 279 9.3CHEESEBURGER, 4OZ PATTY 1 SANDWH 31 525 40 30 104 194 15.1CHEESEBURGER, REGULAR 1 SANDWH 15 300 28 15 44 112 7.3CHEESECAKE 1 CAKE 213 3350 317 60 2053 1110 119.9CHEESECAKE 1 PIECE 18 280 26 5 170 92 9.9CHERRIES, SOUR,RED,CANND,WATER 1 CUP 0 90 22 2 0 244 0.1CHERRIES, SWEET, RAW 10 CHERY 1 50 11 1 0 68 0.1CHERRY PIE 1 PIE 107 2465 363 25 0 945 28.4CHERRY PIE 1 PIECE 18 410 61 4 0 158 4.7CHESTNUTS, EUROPEAN, ROASTED 1 CUP 3 350 76 5 0 143 0.6CHICKEN A LA KING, HOME RECIPE 1 CUP 34 470 12 27 221 245 12.9CHICKEN AND NOODLES, HOME RECP 1 CUP 18 365 26 22 103 240 5.1CHICKEN CHOW MEIN, CANNED 1 CUP 0 95 18 7 8 250 0.1CHICKEN CHOW MEIN, HOME RECIPE 1 CUP 10 255 10 31 75 250 4.1CHICKEN FRANKFURTER 1 FRANK 9 115 3 6 45 45 2.5CHICKEN GRAVY FROM DRY MIX 1 CUP 2 85 14 3 3 260 0.5CHICKEN GRAVY, CANNED 1 CUP 14 190 13 5 5 238 3.4CHICKEN LIVER, COOKED 1 LIVER 1 30 0 5 126 20 0.4CHICKEN NOODLE SOUP, CANNED 1 CUP 2 75 9 4 7 241 0.7CHICKEN NOODLE SOUP,DEHYD,PRPD 1 PKT 1 40 6 2 2 188 0.2CHICKEN POTPIE, HOME RECIPE 1 PIECE 31 545 42 23 56 232 10.3CHICKEN RICE SOUP, CANNED 1 CUP 2 60 7 4 7 241 0.5CHICKEN ROLL, LIGHT 2 SLICES 4 90 1 11 28 57 1.1

Group Definition 04/08/2023

18 Property of ML Kenslow

CHICKEN, CANNED, BONELESS 5 OZ 11 235 0 31 88 142 3.1CHICKEN, FRIED, BATTER, BREAST 4.9 OZ 18 365 13 35 119 140 4.9CHICKEN, FRIED, BATTER,DRMSTCK 2.5 OZ 11 195 6 16 62 72 3CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 9 220 2 31 87 98 2.4CHICKEN, FRIED, FLOUR, DRMSTCK 1.7 OZ 7 120 1 13 44 49 1.8CHICKEN, ROASTED, BREAST 3.0 OZ 3 140 0 27 73 86 0.9CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 2 75 0 12 41 44 0.7CHICKEN, STEWED, LIGHT + DARK 1 CUP 9 250 0 38 116 140 2.6CHICKPEAS, COOKED, DRAINED 1 CUP 4 270 45 15 0 163 0.4CHILI CON CARNE W/ BEANS, CNND 1 CUP 16 340 31 19 28 255 5.8CHILI WO/ BEANS, CNND 10.5 OZ 210 17CHILI POWDER 1 TSP 0 10 1 0 0 2.6 0.1CHOCOLATE CHIP COOKIES,COMMRCL 4 COOKIE 9 180 28 2 5 42 2.9CHOCOLATE CHIP COOKIES,HME RCP 4 COOKIE 11 185 26 2 18 40 3.9CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 11 225 32 2 22 48 4CHOCOLATE MILK, LOWFAT 1% 1 CUP 3 160 26 8 7 250 1.5CHOCOLATE MILK, LOWFAT 2% 1 CUP 5 180 26 8 17 250 3.1CHOCOLATE MILK, REGULAR 1 CUP 8 210 26 8 31 250 5.3CHOCOLATE, BITTER OT BAKING 1 OZ 15 145 8 3 0 28.35 9CHOP SUEY W/ BEEF + PORK,HMRCP 1 CUP 17 300 13 26 68 250 4.3CINNAMON 1 TSP 0 5 2 0 0 2.3 0CLAM CHOWDER, MANHATTAN, CANND 1 CUP 2 80 12 4 2 244 0.4CLAM CHOWDER, NEW ENG, W/ MILK 1 CUP 7 165 17 9 22 248 3CLAMS, CANNED, DRAINED 3 OZ 2 85 2 13 54 85 0.5CLAMS, RAW 3 OZ 1 65 2 11 43 85 0.3CLUB SODA 12 FL OZ 0 0 0 0 0 355 0COCA PWDR W/O NOFAT DRYMLK,PRD 1 SERVNG 9 225 30 9 33 265 5.4COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 1 75 19 1 0 21 0.3COCOA PWDR WITH NONFAT DRYMILK 1 OZ 1 100 22 3 1 28.35 0.6COCOA PWDR W/ NOFAT DRMLK,PRPD 1 SERVNG 1 100 22 3 1 206 0.6COCONUT, DRIED, SWEETND,SHREDD 1 CUP 33 470 44 3 0 93 29.3COCONUT, RAW, PIECE 1 PIECE 15 160 7 1 0 45 13.4COCONUT, RAW, SHREDDED 1 CUP 27 285 12 3 0 80 23.8COFFEECAKE, CRUMB, FROM MIX 1 CAKE 41 1385 225 27 279 430 11.8COFFEECAKE, CRUMB, FROM MIX 1 PIECE 7 230 38 5 47 72 2COFFEE, BREWED 6 FL OZ 0 0 0 0 0 180 0COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 1 0 0 182 0COLA, DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0 0 355 0COLA, DIET, ASPRTAME + SACCHRN 12 FL OZ 0 0 0 0 0 355 0COLA, DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0 0 355 0COLA, REGULAR 12 FL OZ 0 160 41 0 0 369 0COLLARDS, COOKED FROM FROZEN 1 CUP 1 60 12 5 0 170 0.1COLLARDS, COOKED FROM RAW 1 CUP 0 25 5 2 0 190 0.1COOKED SALAD DRSSING, HOME RCP 1 TBSP 2 25 2 1 9 16 0.5CORN CHIPS 1 OZ 9 155 16 2 0 28.35 1.4CORN FLAKES, KELLOGG'S 1 OZ 0 110 24 2 0 28.35 0CORN FLAKES, TOASTIES 1 OZ 0 110 24 2 0 28.35 0CORN GRITS, COOKED, INSTANT 1 PKT 0 80 18 2 0 137 0CORN GRITS,CKD,REG,WHTE,NOSALT 1 CUP 0 145 31 3 0 242 0CORN GRITS,CKD,REG,WHTE,W/SALT 1 CUP 0 145 31 3 0 242 0CORN GRITS,CKD,REG,YLLW,NOSALT 1 CUP 0 145 31 3 0 242 0CORN GRITS,CKD,REG,YLLW,W/SALT 1 CUP 0 145 31 3 0 242 0CORN MUFFINS, FROM COMMERL MIX 1 MUFFIN 6 145 22 3 42 45 1.7CORN MUFFINS, HOME RECIPE 1 MUFFIN 5 145 21 3 23 45 1.5CORN OIL 1 CUP 218 1925 0 0 0 218 27.7CORN OIL 1 TBSP 14 125 0 0 0 14 1.8CORNMEAL,BOLTED,DRY FORM 1 CUP 4 440 91 11 0 122 0.5CORNMEAL,DEGERMED,ENRCHED,COOK 1 CUP 0 120 26 3 0 240 0CORNMEAL,DEGERMED,ENRICHED,DRY 1 CUP 2 500 108 11 0 138 0.2CORNMEAL,WHOLE-GRND,UNBOLT,DRY 1 CUP 5 435 90 11 0 122 0.5CORN, CNND,CRM STL,WHIT,NO SAL 1 CUP 1 185 46 4 0 256 0.2CORN, CNND,CRM STL,WHIT,W/SALT 1 CUP 1 185 46 4 0 256 0.2CORN, CNND,CRM STL,YLLW,NO SAL 1 CUP 1 185 46 4 0 256 0.2CORN, CNND,CRM STL,YLLW,W/SALT 1 CUP 1 185 46 4 0 256 0.2CORN, COOKED FRM FROZN, WHITE 1 CUP 0 135 34 5 0 165 0

Group Definition 04/08/2023

19 Property of ML Kenslow

CORN, COOKED FRM FROZN, WHITE 1 EAR 0 60 14 2 0 63 0.1CORN, COOKED FRM FROZN, YELLOW 1 CUP 0 135 34 5 0 165 0CORN, COOKED FRM FROZN, YELLOW 1 EAR 0 60 14 2 0 63 0.1CORN, COOKED FROM RAW, WHITE 1 EAR 1 85 19 3 0 77 0.2CORN, COOKED FROM RAW, YELLOW 1 EAR 1 85 19 3 0 77 0.2CORN,CNND,WHL KRNL,WHTE,NO SAL 1 CUP 1 165 41 5 0 210 0.2CORN,CNND,WHL KRNL,WHTE,W/SALT 1 CUP 1 165 41 5 0 210 0.2CORN,CNND,WHL KRNL,YLLW,NO SAL 1 CUP 1 165 41 5 0 210 0.2CORN,CNND,WHL KRNL,YLLW,W/SALT 1 CUP 1 165 41 5 0 210 0.2COTTAGE CHEESE,CREMD,LRGE CURD 1 CUP 10 235 6 28 34 225 6.4COTTAGE CHEESE,CREMD,SMLL CURD 1 CUP 9 215 6 26 31 210 6COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 8 280 30 22 25 226 4.9COTTAGE CHEESE,LOWFAT 2% 1 CUP 4 205 8 31 19 226 2.8COTTAGE CHEESE,UNCREAMED 1 CUP 1 125 3 25 10 145 0.4CR OF CHICKEN SOUP W/ H20,CNND 1 CUP 7 115 9 3 10 244 2.1CR OF CHICKEN SOUP W/ MLK,CNND 1 CUP 11 190 15 7 27 248 4.6CR OF MUSHROM SOUP W/ H2O,CNND 1 CUP 9 130 9 2 2 244 2.4CR OF MUSHROM SOUP W/ MLK,CNND 1 CUP 14 205 15 6 20 248 5.1CRABMEAT, CANNED 1 CUP 3 135 1 23 135 135 0.5CRACKED-WHEAT BREAD 1 LOAF 16 1190 227 42 0 454 3.1CRACKED-WHEAT BREAD 1 SLICE 1 65 12 2 0 25 0.2CRACKED-WHEAT BREAD, TOASTED 1 SLICE 1 65 12 2 0 21 0.2CRANBERRY JUICE COCKTAL W/VITC 1 CUP 0 145 38 0 0 253 0CRANBERRY SAUCE, CANNED,SWTND 1 CUP 0 420 108 1 0 277 0CREAM CHEESE 1 OZ 10 100 1 2 31 28.35 6.2CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 0 100 21 3 0 142 0CREME PIE 1 PIE 139 2710 351 20 46 910 90.1CREME PIE 1 PIECE 23 455 59 3 8 152 15CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 0 140 29 4 0 244 0.1CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP 0 140 29 4 0 244 0.1CRM WHEAT,CKD,REG,INST,NO SALT 1 CUP 0 140 29 4 0 244 0.1CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 0 140 29 4 0 244 0.1CROISSANTS 1 CROSST 12 235 27 5 13 57 3.5CUCUMBER, W/ PEEL 6 SLICES 0 5 1 0 0 28 0CURRY POWDER 1 TSP 0 5 1 0 0 2 0CUSTARD PIE 1 PIE 101 1985 213 56 1010 910 33.7CUSTARD PIE 1 PIECE 17 330 36 9 169 152 5.6CUSTARD, BAKED 1 CUP 15 305 29 14 278 265 6.8DANDELION GREENS, COOKED, DRND 1 CUP 1 35 7 2 0 105 0.1DANISH PASTRY, FRUIT 1 PASTRY 13 235 28 4 56 65 3.9DANISH PASTRY, PLAIN, NO NUTS 1 OZ 6 110 13 2 24 28.35 1.8DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 26 4 49 57 3.6DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 152 21 292 340 21.8DATES 10 DATES 0 230 61 2 0 83 0.1DATES, CHOPPED 1 CUP 1 490 131 4 0 178 0.3DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 CAKE 136 3755 645 49 598 1107 55.6DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 CUPCAK 4 120 20 2 19 35 1.8DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 PIECE 8 235 40 3 37 69 3.5DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 12 210 24 3 20 50 2.8DOUGHNUTS, YEAST-LEAVEND,GLZED 1 DONUT 13 235 26 4 21 60 5.2DUCK, ROASTED, FLESH ONLY 1/2 DUCK 25 445 0 52 197 221 9.2EGGNOG 1 CUP 19 340 34 10 149 254 11.3EGGPLANT, COOKED, STEAMED 1 CUP 0 25 6 1 0 96 0EGGS, COOKED, FRIED 1 EGG 7 90 1 6 211 46 1.9EGGS, COOKED, HARD-COOKED 1 EGG 5 75 1 6 213 50 1.6EGGS, COOKED, POACHED 1 EGG 5 75 1 6 212 50 1.5EGGS, COOKED, SCRAMBLED/OMELET 1 EGG 7 100 1 7 215 61 2.2EGGS, RAW, WHITE 1 WHITE 0 15 0 4 0 33 0EGGS, RAW, WHOLE 1 EGG 5 75 1 6 213 50 1.6EGGS, RAW, YOLK 1 YOLK 5 60 0 3 213 17 1.6ENCHILADA 1 ENCHLD 16 235 24 20 19 230 7.7ENDIVE, CURLY, RAW 1 CUP 0 10 2 1 0 50 0ENG MUFFIN, EGG, CHEESE, BACON 1 SANDWH 18 360 31 18 213 138 8ENGLISH MUFFINS, PLAIN 1 MUFFIN 1 140 27 5 0 57 0.3ENGLISH MUFFINS, PLAIN, TOASTD 1 MUFFIN 1 140 27 5 0 50 0.3

Group Definition 04/08/2023

20 Property of ML Kenslow

EVAPORATED MILK, SKIM, CANNED 1 CUP 1 200 29 19 9 255 0.3EVAPORATED MILK, WHOLE, CANNED 1 CUP 19 340 25 17 74 252 11.6FATS, COOKING/VEGETBL SHORTENG 1 CUP 205 1810 0 0 0 205 51.3FATS, COOKING/VEGETBL SHORTENG 1 TBSP 13 115 0 0 0 13 3.3FETA CHEESE 1 OZ 6 75 1 4 25 28.35 4.2FIG BARS 4 COOKIE 4 210 42 2 27 56 1FIGS, DRIED 10 FIGS 2 475 122 6 0 187 0.4FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 72 725 18 15 0 115 5.3FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 18 180 4 4 0 28.35 1.3FISH SANDWICH, LGE, W/O CHEESE 1 SANDWH 27 470 41 18 91 170 6.3FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 23 420 39 16 56 140 6.3FISH STICKS, FROZEN, REHEATED 1 STICK 3 70 4 6 26 28 0.8FLOUNDER OR SOLE, BAKED, BUTTR 3 OZ 6 120 0 16 68 85 3.2FLOUNDER OR SOLE, BAKED,MARGRN 3 OZ 6 120 0 16 55 85 1.2FLOUNDER OR SOLE, BAKED,W/OFAT 3 OZ 1 80 0 17 59 85 0.3FONDANT, UNCOATED 1 OZ 0 105 27 0 0 28.35 0FRANKFURTER, COOKED 1 FRANK 13 145 1 5 23 45 4.8FRENCH BREAD 1 SLICE 1 100 18 3 0 35 0.3FRENCH OR VIENNA BREAD 1 LOAF 18 1270 230 43 0 454 3.8FRENCH SALAD DRESSING, LOCALOR 1 TBSP 2 25 2 0 0 16 0.2FRENCH SALAD DRESSING, REGULAR 1 TBSP 9 85 1 0 0 16 1.4FRENCH TOAST, HOME RECIPE 1 SLICE 7 155 17 6 112 65 1.6FRIED PIE, APPLE 1 PIE 14 255 31 2 14 85 5.8FRIED PIE, CHERRY 1 PIE 14 250 32 2 13 85 5.8FROOT LOOPS CEREAL 1 OZ 1 110 25 2 0 28.35 0.2FRUIT COCKTAIL,CNND,HEAVYSYRUP 1 CUP 0 185 48 1 0 255 0FRUIT COCKTAIL,CNND,JUICE PACK 1 CUP 0 115 29 1 0 248 0FRUIT PUNCH DRINK, CANNED 6 FL OZ 0 85 22 0 0 190 0FRUITCAKE,DARK, FROM HOMERECIP 1 CAKE 228 5185 783 74 640 1361 47.6FRUITCAKE,DARK, FROM HOMERECIP 1 PIECE 7 165 25 2 20 43 1.5FUDGE, CHOCOLATE, PLAIN 1 OZ 3 115 21 1 1 28.35 2.1GARLIC POWDER 1 TSP 0 10 2 0 0 2.8 0GELATIN DESSERT, PREPARED 1/2 CUP 0 70 17 2 0 120 0GELATIN, DRY 1 ENVELP 0 25 0 6 0 7 0GINGER ALE 12 FL OZ 0 125 32 0 0 366 0GINGERBREAD CAKE, FROM MIX 1 CAKE 39 1575 291 18 6 570 9.6GINGERBREAD CAKE, FROM MIX 1 PIECE 4 175 32 2 1 63 1.1GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 0 95 0 0 0 42 0GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 0 105 0 0 0 42 0GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 0 110 0 0 0 42 0GOLDEN GRAHAMS CEREAL 1 OZ 1 110 24 2 0 28.35 0.7GRAHAM CRACKER, PLAIN 2 CRACKR 1 60 11 1 0 14 0.4GRAPE-NUTS CEREAL 1 OZ 0 100 23 3 0 28.35 0GRAPE DRINK, CANNED 6 FL OZ 0 100 26 0 0 187 0GRAPE JUICE, CANNED 1 CUP 0 155 38 1 0 253 0.1GRAPE SODA 12 FL OZ 0 180 46 0 0 372 0GRAPEFRT JCE,FRZN,CNCN,UNSWTEN 6 FL OZ 1 300 72 4 0 207 0.1GRAPEFRT JCE,FRZN,DLTD,UNSWTEN 1 CUP 0 100 24 1 0 247 0GRAPEFRUIT JUICE, CANNED,SWTND 1 CUP 0 115 28 1 0 250 0GRAPEFRUIT JUICE, CANNED,UNSWT 1 CUP 0 95 22 1 0 247 0GRAPEFRUIT JUICE, RAW 1 CUP 0 95 23 1 0 247 0GRAPEFRUIT, CANNED, SYRUP PACK 1 CUP 0 150 39 1 0 254 0GRAPEFRUIT, RAW, PINK 1/2 FRUT 0 40 10 1 0 120 0GRAPEFRUIT, RAW, WHITE 1/2 FRUT 0 40 10 1 0 120 0GRAPEJCE,FRZN,CONCEN,SWTND,W/C 6 FL OZ 1 385 96 1 0 216 0.2GRAPEJCE,FRZN,DILUTD,SWTND,W/C 1 CUP 0 125 32 0 0 250 0.1GRAPES, EUROPEAN, RAW, THOMPSN 10 GRAPE 0 35 9 0 0 50 0.1GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 0 40 10 0 0 57 0.1GRAVY AND TURKEY, FROZEN 5 OZ 4 95 7 8 26 142 1.2GREAT NORTHN BEANS,DRY,CKD,DRN 1 CUP 1 210 38 14 0 180 0.1GROUND BEEF, BROILED, LEAN 3 OZ 16 230 0 21 74 85 6.2GROUND BEEF, BROILED, REGULAR 3 OZ 18 245 0 20 76 85 6.9GUM DROPS 1 OZ 0 100 25 0 0 28.35 0HADDOCK, BREADED, FRIED 3 OZ 9 175 7 17 75 85 2.4HALF AND HALF, CREAM 1 CUP 28 315 10 7 89 242 17.3

Group Definition 04/08/2023

21 Property of ML Kenslow

HALF AND HALF, CREAM 1 TBSP 2 20 1 0 6 15 1.1HALIBUT, BROILED, BUTTER,LEMJU 3 OZ 6 140 0 20 62 85 3.3HAMBURGER, 4OZ PATTY 1 SANDWH 21 445 38 25 71 174 7.1HAMBURGER, REGULAR 1 SANDWH 11 245 28 12 32 98 4.4HARD CANDY 1 OZ 0 110 28 0 0 28.35 0HERRING, PICKLED 3 OZ 13 190 0 17 85 85 4.3HOLLANDAISE SCE, W/ H2O,FRM MX 1 CUP 20 240 14 5 52 259 11.6HONEY 1 CUP 0 1030 279 1 0 339 0HONEY 1 TBSP 0 65 17 0 0 21 0HONEY NUT CHEERIOS CEREAL 1 OZ 1 105 23 3 0 28.35 0.1HONEYDEW MELON, RAW 1/10 MEL 0 45 12 1 0 129 0ICE CREAM, VANLLA, REGULR 11% 1 CUP 14 270 32 5 59 133 8.9ICE CREAM, VANLLA, REGULR 11% 1/2 GALN 115 2155 254 38 476 1064 71.3ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 5 100 12 2 22 50 3.4ICE CREAM, VANLLA, RICH 16% FT 1 CUP 24 350 32 4 88 148 14.7ICE CREAM, VANLLA, RICH 16% FT 1/2 GAL 190 2805 256 33 703 1188 118.3ICE CREAM, VANLLA, SOFT SERVE 1 CUP 23 375 38 7 153 173 13.5ICE MILK, VANILLA, 4% FAT 1 CUP 6 185 29 5 18 131 3.5ICE MILK, VANILLA, 4% FAT 1/2 GAL 45 1470 232 41 146 1048 28.1ICE MILK, VANILLA,SOFTSERV 3% 1 CUP 5 225 38 8 13 175 2.9IMITATION CREAMERS, LIQUID FRZ 1 TBSP 1 20 2 0 0 15 1.4IMITATION CREAMERS, POWDERED 1 TSP 1 10 1 0 0 2 0.7IMITATION WHIPPED TOPPING,FRZN 1 CUP 19 240 17 1 0 75 16.3IMITATION WHIPPED TOPPING,FRZN 1 TBSP 1 15 1 0 0 4 0.9IMITATN SOUR DRESSING 1 CUP 39 415 11 8 13 235 31.2IMITATN SOUR DRESSING 1 TBSP 2 20 1 0 1 12 1.6IMITATN WHIPD TOPING,PRESSRZD 1 CUP 16 185 11 1 0 70 13.2IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 1 10 1 0 0 4 0.8IMITATN WHIPD TOPING,PWDRD,PRP 1 CUP 10 150 13 3 8 80 8.5IMITATN WHIPD TOPING,PWDRD,PRP 1 TBSP 0 10 1 0 0 4 0.4ITALIAN BREAD 1 LOAF 4 1255 256 41 0 454 0.6ITALIAN BREAD 1 SLICE 0 85 17 3 0 30 0ITALIAN SALAD DRESSING,LOCALOR 1 TBSP 0 5 2 0 0 15 0ITALIAN SALAD DRESSING,REGULAR 1 TBSP 9 80 1 0 0 15 1.3JAMS AND PRESERVES 1 PKT 0 40 10 0 0 14 0JAMS AND PRESERVES 1 TBSP 0 55 14 0 0 20 0JELLIES 1 PKT 0 40 10 0 0 14 0JELLIES 1 TBSP 0 50 13 0 0 18 0JELLY BEANS 1 OZ 0 105 26 0 0 28.35 0JERUSALEM-ARTICHOKE, RAW 1 CUP 0 115 26 3 0 150 0KALE, COOKED FROM FROZEN 1 CUP 1 40 7 4 0 130 0.1KALE, COOKED FROM RAW 1 CUP 1 40 7 2 0 130 0.1KIWIFRUIT, RAW 1 KIWI 0 45 11 1 0 76 0KOHLRABI, COOKED, DRAINED 1 CUP 0 50 11 3 0 165 0LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 7 130 0 15 50 57 3.2LAMB, RIB, ROASTED, LEAN + FAT 3 OZ 26 315 0 18 77 85 12.1LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 7 135 0 17 59 48 2.9LAMB,CHOPS,ARM,BRAISED,LEAN+FT 2.2 OZ 15 220 0 20 77 63 6.9LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 6 140 0 19 60 64 2.6LAMB,CHOPS,LOIN,BROIL,LEAN+FAT 2.8 OZ 16 235 0 22 78 80 7.3LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 6 140 0 20 65 73 2.4LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 13 205 0 22 78 85 5.6LARD 1 CUP 205 1850 0 0 195 205 80.4LARD 1 TBSP 13 115 0 0 12 13 5.1LEMON-LIME SODA 12 FL OZ 0 155 39 0 0 372 0LEMON JUICE, CANNED 1 CUP 1 50 16 1 0 244 0.1LEMON JUICE, CANNED 1 TBSP 0 5 1 0 0 15 0LEMON JUICE, RAW 1 CUP 0 60 21 1 0 244 0LEMON JUICE,FRZN,SINGLE-STRNGH 6 FL OZ 1 55 16 1 0 244 0.1LEMON MERINGUE PIE 1 PIE 86 2140 317 31 857 840 26LEMON MERINGUE PIE 1 PIECE 14 355 53 5 143 140 4.3LEMONADE,CONCENTRATE,FRZ,UNDIL 6 FL OZ 0 425 112 0 0 219 0LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 0 80 21 0 0 185 0LEMONS, RAW 1 LEMON 0 15 5 1 0 58 0LENTILS, DRY, COOKED 1 CUP 1 215 38 16 0 200 0.1

Group Definition 04/08/2023

22 Property of ML Kenslow

LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 0 20 4 2 0 163 0LETTUCE, BUTTERHEAD, RAW,LEAVE 1 LEAF 0 0 0 0 0 15 0LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 1 70 11 5 0 539 0.1LETTUCE, CRISPHEAD, RAW,PIECES 1 CUP 0 5 1 1 0 55 0LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 0 20 3 1 0 135 0LETTUCE, LOOSELEAF 1 CUP 0 10 2 1 0 56 0LIGHT, COFFEE OR TABLE CREAM 1 CUP 46 470 9 6 159 240 28.8LIGHT, COFFEE OR TABLE CREAM 1 TBSP 3 30 1 0 10 15 1.8LIMA BEANS, DRY, COOKED,DRANED 1 CUP 1 260 49 16 0 190 0.2LIMA BEANS,BABY, FRZN,CKED,DRN 1 CUP 1 190 35 12 0 180 0.1LIMA BEANS,THICK SEED,FRZN,CKD 1 CUP 1 170 32 10 0 170 0.1LIME JUICE, RAW 1 CUP 0 65 22 1 0 246 0LIME JUICE,CANNED 1 CUP 1 50 16 1 0 246 0.1LIMEADE,CONCENTRATE,FRZN,UNDIL 6 FL OZ 0 410 108 0 0 218 0LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 0 75 20 0 0 185 0LUCKY CHARMS CEREAL 1 OZ 1 110 23 3 0 28.35 0.2MACADAMIA NUTS, OILRSTD,SALTED 1 CUP 103 960 17 10 0 134 15.4MACADAMIA NUTS, OILRSTD,SALTED 1 OZ 22 205 4 2 0 28.35 3.2MACADAMIA NUTS, OILRSTD,UNSALT 1 CUP 103 960 17 10 0 134 15.4MACADAMIA NUTS, OILRSTD,UNSALT 1 OZ 22 205 4 2 0 28.35 3.2MACARONI AND CHEESE, CANNED 1 CUP 10 230 26 9 24 240 4.7MACARONI AND CHEESE, HOME RCPE 1 CUP 22 430 40 17 44 200 9.8MACARONI, COOKED, FIRM 1 CUP 1 190 39 7 0 130 0.1MACARONI, COOKED, TENDER, HOT 1 CUP 1 155 32 5 0 140 0.1MACARONI, COOKED, TENDER,COLD 1 CUP 0 115 24 4 0 105 0.1MALT-O-MEAL, WITH SALT 1 CUP 0 120 26 4 0 240 0MALT-O-MEAL, W/O SALT 1 CUP 0 120 26 4 0 240 0MALTED MILK, CHOCOLATE, POWDER 3/4 OZ 1 85 18 1 1 21 0.5MALTED MILK,CHOCOLATE, PWDRPPD 1 SERVNG 9 235 29 9 34 265 5.5MALTED MILK,NATURAL, POWDER 3/4 OZ 2 85 15 3 4 21 0.9MALTED MILK,NATURAL, PWDR PPRD 1 SERVNG 10 235 27 11 37 265 6MANGOS, RAW 1 MANGO 1 135 35 1 0 207 0.1MARGARINE, IMITATION 40% FAT 1 TBSP 5 50 0 0 0 14 1.1MARGARINE, IMITATION 40% FAT 8 OZ 88 785 1 1 0 227 17.5MARGARINE, REGULR,HARD,80% FAT 1 PAT 4 35 0 0 0 5 0.8MARGARINE, REGULR,HARD,80% FAT 1 TBSP 11 100 0 0 0 14 2.2MARGARINE, REGULR,HARD,80% FAT 1/2 CUP 91 810 1 1 0 113 17.9MARGARINE, REGULR,SOFT,80% FAT 1 TBSP 11 100 0 0 0 14 1.9MARGARINE, REGULR,SOFT,80% FAT 8 OZ 183 1625 1 2 0 227 31.3MARGARINE, SPREAD,HARD,60% FAT 1 PAT 3 25 0 0 0 5 0.7MARGARINE, SPREAD,HARD,60% FAT 1 TBSP 9 75 0 0 0 14 2MARGARINE, SPREAD,HARD,60% FAT 1/2 CUP 69 610 0 1 0 113 15.9MARGARINE, SPREAD,SOFT,60% FAT 1 TBSP 9 75 0 0 0 14 1.8MARGARINE, SPREAD,SOFT,60% FAT 8 OZ 138 1225 0 1 0 227 29.1MARSHMALLOWS 1 OZ 0 90 23 1 0 28.35 0MAYONNAISE TYPE SALAD DRESSING 1 TBSP 5 60 4 0 4 15 0.7MAYONNAISE, IMITATION 1 TBSP 3 35 2 0 4 15 0.5MAYONNAISE, REGULAR 1 TBSP 11 100 0 0 8 14 1.7MELBA TOAST, PLAIN 1 PIECE 0 20 4 1 0 5 0.1MILK CHOCOLATE CANDY, PLAIN 1 OZ 9 145 16 2 6 28.35 5.4MILK CHOCOLATE CANDY,W/ ALMOND 1 OZ 10 150 15 3 5 28.35 4.8MILK CHOCOLATE CANDY,W/ PENUTS 1 OZ 11 155 13 4 5 28.35 4.2MILK CHOCOLATE CANDY,W/ RICE C 1 OZ 7 140 18 2 6 28.35 4.4MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 2 105 12 9 10 245 1.5MILK, LOFAT, 1%, NO ADDEDSOLID 1 CUP 3 100 12 8 10 244 1.6MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 5 125 12 9 18 245 2.9MILK, LOFAT, 2%, NO ADDEDSOLID 1 CUP 5 120 12 8 18 244 2.9MILK, SKIM, ADDED MILK SOLIDS 1 CUP 1 90 12 9 5 245 0.4MILK, SKIM, NO ADDED MILKSOLID 1 CUP 0 85 12 8 4 245 0.3MILK, WHOLE, 3.3% FAT 1 CUP 8 150 11 8 33 244 5.1MINESTRONE SOUP, CANNED 1 CUP 3 80 11 4 2 241 0.6MISO 1 CUP 13 470 65 29 0 276 1.8MIXED GRAIN BREAD 1 LOAF 17 1165 212 45 0 454 3.2MIXED GRAIN BREAD 1 SLICE 1 65 12 2 0 25 0.2MIXED GRAIN BREAD, TOASTED 1 SLICE 1 65 12 2 0 23 0.2

Group Definition 04/08/2023

23 Property of ML Kenslow

MIXED NUTS W/ PEANTS,DRY,SALTD 1 OZ 15 170 7 5 0 28.35 2MIXED NUTS W/ PEANTS,DRY,UNSLT 1 OZ 15 170 7 5 0 28.35 2MIXED NUTS W/ PEANTS,OIL,SALTD 1 OZ 16 175 6 5 0 28.35 2.5MIXED NUTS W/ PEANTS,OIL,UNSLT 1 OZ 16 175 6 5 0 28.35 2.5MOLASSES, CANE, BLACKSTRAP 2 TBSP 0 85 22 0 0 40 0MOZZARELLA CHEESE, WHOLE MILK 1 OZ 6 80 1 6 22 28.35 3.7MOZZARELLA CHESE,SKIM, LOMOIST 1 OZ 5 80 1 8 15 28.35 3.1MUENSTER CHEESE 1 OZ 9 105 0 7 27 28.35 5.4MUSHROOM GRAVY, CANNED 1 CUP 6 120 13 3 0 238 1MUSHROOMS, CANNED, DRND,W/SALT 1 CUP 0 35 8 3 0 156 0.1MUSHROOMS, COOKED, DRAINED 1 CUP 1 40 8 3 0 156 0.1MUSHROOMS, RAW 1 CUP 0 20 3 1 0 70 0MUSTARD GREENS, COOKED, DRANED 1 CUP 0 20 3 3 0 140 0MUSTARD, PREPARED, YELLOW 1 TSP 0 5 0 0 0 5 0NATURE VALLEY GRANOLA CEREAL 1 OZ 5 125 19 3 0 28.35 3.3NECTARINES, RAW 1 NECTRN 1 65 16 1 0 136 0.1NONFAT DRY MILK, INSTANTIZED 1 CUP 0 245 35 24 12 68 0.3NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 1 325 47 32 17 91 0.4NOODLES, CHOW MEIN, CANNED 1 CUP 11 220 26 6 5 45 2.1NOODLES, EGG, COOKED 1 CUP 2 200 37 7 50 160 0.5OATMEAL BREAD 1 LOAF 20 1145 212 38 0 454 3.7OATMEAL BREAD 1 SLICE 1 65 12 2 0 25 0.2OATMEAL BREAD, TOASTED 1 SLICE 1 65 12 2 0 23 0.2OATMEAL W/ RAISINS COOKIES 4 COOKIE 10 245 36 3 2 52 2.5OATMEAL,CKD,INSTNT,FLVRD,FORTF 1 PKT 2 160 31 5 0 164 0.3OATMEAL,CKD,INSTNT,PLAIN,FORTF 1 PKT 2 105 18 4 0 177 0.3OATMEAL,CKD,RG,QCK,INST,W/OSAL 1 CUP 2 145 25 6 0 234 0.4OATMEAL,CKD,RG,QCK,INST,W/SALT 1 CUP 2 145 25 6 0 234 0.4OCEAN PERCH, BREADED, FRIED 1 FILLET 11 185 7 16 66 85 2.6OKRA PODS, COOKED 8 PODS 0 25 6 2 0 85 0OLIVE OIL 1 CUP 216 1910 0 0 0 216 29.2OLIVE OIL 1 TBSP 14 125 0 0 0 14 1.9OLIVES, CANNED, GREEN 4 MEDIUM 2 15 0 0 0 13 0.2OLIVES, CANNED, RIPE, MISSION 3 SMALL 2 15 0 0 0 9 0.3ONION POWDER 1 TSP 0 5 2 0 0 2.1 0ONION RINGS, BREADED,FRZN,PRPD 2 RINGS 5 80 8 1 0 20 1.7ONION SOUP, DEHYDRATD, PREPRED 1 PKT 0 20 4 1 0 184 0.1ONION SOUP, DEHYDRTD, UNPRPRED 1 PKT 0 20 4 1 0 7 0.1ONIONS, RAW, CHOPPED 1 CUP 0 55 12 2 0 160 0.1ONIONS, RAW, COOKED, DRAINED 1 CUP 0 60 13 2 0 210 0.1ONIONS, RAW, SLICED 1 CUP 0 40 8 1 0 115 0.1ONIONS, SPRING, RAW 6 ONION 0 10 2 1 0 30 0ORANGE JUICE, CANNED 1 CUP 0 105 25 1 0 249 0ORANGE JUICE, CHILLED 1 CUP 1 110 25 2 0 249 0.1ORANGE JUICE, RAW 1 CUP 0 110 26 2 0 248 0.1ORANGE JUICE,FROZEN CONCENTRTE 6 FL OZ 0 340 81 5 0 213 0.1ORANGE JUICE,FRZN,CNCN,DILUTED 1 CUP 0 110 27 2 0 249 0ORANGE SODA 12 FL OZ 0 180 46 0 0 372 0ORANGE + GRAPEFRUIT JUCE,CANND 1 CUP 0 105 25 1 0 247 0ORANGES, RAW 1 ORANGE 0 60 15 1 0 131 0ORANGES, RAW, SECTIONS 1 CUP 0 85 21 2 0 180 0OREGANO 1 TSP 0 5 1 0 0 1.5 0OYSTERS, BREADED, FRIED 1 OYSTER 5 90 5 5 35 45 1.4OYSTERS, RAW 1 CUP 4 160 8 20 120 240 1.4PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 2 55 6 2 20 27 0.9PANCAKES, PLAIN, FROM MIX 1 PANCAK 2 60 8 2 16 27 0.5PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 2 60 9 2 16 27 0.5PAPAYAS, RAW 1 CUP 0 65 17 1 0 140 0.1PAPRIKA 1 TSP 0 5 1 0 0 2.1 0PARMESAN CHEESE, GRATED 1 CUP 30 455 4 42 79 100 19.1PARMESAN CHEESE, GRATED 1 OZ 9 130 1 12 22 28.35 5.4PARMESAN CHEESE, GRATED 1 TBSP 2 25 0 2 4 5 1PARSLEY, FREEZE-DRIED 1 TBSP 0 0 0 0 0 0.4 0PARSLEY, RAW 10 SPRIG 0 5 1 0 0 10 0PARSNIPS, COOKED, DRAINED 1 CUP 0 125 30 2 0 156 0.1

Group Definition 04/08/2023

24 Property of ML Kenslow

PASTERZD PROCES CHEESE, SWISS 1 OZ 7 95 1 7 24 28.35 4.5PASTERZD PROCES CHEESE,AMERICN 1 OZ 9 105 0 6 27 28.35 5.6PASTERZD PROCES CHESE FOOD,AMR 1 OZ 7 95 2 6 18 28.35 4.4PASTERZD PROCES CHESE SPRED,AM 1 OZ 6 80 2 5 16 28.35 3.8PEA BEANS, DRY, COOKED,DRAINED 1 CUP 1 225 40 15 0 190 0.1PEACH PIE 1 PIE 101 2410 361 24 0 945 24.6PEACH PIE 1 PIECE 17 405 60 4 0 158 4.1PEACHES, CANNED, HEAVY SYRUP 1 CUP 0 190 51 1 0 256 0PEACHES, CANNED, HEAVY SYRUP 1 HALF 0 60 16 0 0 81 0PEACHES, CANNED, JUICE PACK 1 CUP 0 110 29 2 0 248 0PEACHES, CANNED, JUICE PACK 1 HALF 0 35 9 0 0 77 0PEACHES, DRIED 1 CUP 1 380 98 6 0 160 0.1PEACHES, DRIED,COOKED,UNSWETND 1 CUP 1 200 51 3 0 258 0.1PEACHES, FROZEN,SWETNED,W/VITC 1 CUP 0 235 60 2 0 250 0PEACHES, FROZEN,SWETNED,W/VITC 10 OZ 0 265 68 2 0 284 0PEACHES, RAW 1 PEACH 0 35 10 1 0 87 0PEACHES, RAW, SLICED 1 CUP 0 75 19 1 0 170 0PEANUT BUTTER 1 TBSP 8 95 3 5 0 16 1.4PEANUT BUTTER COOKIE,HOME RECP 4 COOKIE 14 245 28 4 22 48 4PEANUT OIL 1 CUP 216 1910 0 0 0 216 36.5PEANUT OIL 1 TBSP 14 125 0 0 0 14 2.4PEANUTS, OIL ROASTED, SALTED 1 CUP 71 840 27 39 0 145 9.9PEANUTS, OIL ROASTED, SALTED 1 OZ 14 165 5 8 0 28.35 1.9PEANUTS, OIL ROASTED, UNSALTED 1 CUP 71 840 27 39 0 145 9.9PEANUTS, OIL ROASTED, UNSALTED 1 OZ 14 165 5 8 0 28.35 1.9PEARS, CANNED, HEAVY SYRUP 1 CUP 0 190 49 1 0 255 0PEARS, CANNED, HEAVY SYRUP 1 HALF 0 60 15 0 0 79 0PEARS, CANNED, JUICE PACK 1 CUP 0 125 32 1 0 248 0PEARS, CANNED, JUICE PACK 1 HALF 0 40 10 0 0 77 0PEARS, RAW, BARTLETT 1 PEAR 1 100 25 1 0 166 0PEARS, RAW, BOSC 1 PEAR 1 85 21 1 0 141 0PEARS, RAW, D'ANJOU 1 PEAR 1 120 30 1 0 200 0PEAS, EDIBLE POD, COOKED,DRNED 1 CUP 0 65 11 5 0 160 0.1PEAS, GREEN,CNND,DRND, W/ SALT 1 CUP 1 115 21 8 0 170 0.1PEAS, GREEN,CNND,DRND,W/O SALT 1 CUP 1 115 21 8 0 170 0.1PEAS, SPLIT, DRY, COOKED 1 CUP 1 230 42 16 0 200 0.1PEAS,GRN, FROZEN COOKED,DRANED 1 CUP 0 125 23 8 0 160 0.1PEA, GREEN, SOUP, CANNED 1 CUP 3 165 27 9 0 250 1.4PECAN PIE 1 PIE 189 3450 423 42 569 825 28.1PECAN PIE 1 PIECE 32 575 71 7 95 138 4.7PECANS, HALVES 1 CUP 73 720 20 8 0 108 5.9PECANS, HALVES 1 OZ 19 190 5 2 0 28.35 1.5PEPPER-TYPE SODA 12 FL OZ 0 160 41 0 0 369 0PEPPERS, HOT CHILI, RAW, GREEN 1 PEPPER 0 20 4 1 0 45 0PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 0 20 4 1 0 45 0PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 0 15 3 0 0 73 0PEPPERS, SWEET, COOKED, RED 1 PEPPER 0 15 3 0 0 73 0PEPPERS, SWEET, RAW, GREEN 1 PEPPER 0 20 4 1 0 74 0PEPPERS, SWEET, RAW, RED 1 PEPPER 0 20 4 1 0 74 0PEPPER, BLACK 1 TSP 0 5 1 0 0 2.1 0PICKLES, CUCUMBER, DILL 1 PICKLE 0 5 1 0 0 65 0PICKLES, CUCUMBER, FRESH PACK 2 SLICES 0 10 3 0 0 15 0PICKLES, CUCUMBER, SWT GHERKIN 1 PICKLE 0 20 5 0 0 15 0PIECRUST, FROM MIX 2 CRUST 93 1485 141 20 0 320 22.7PIECRUST,FROM HOME RECIPE 1 SHELL 60 900 79 11 0 180 14.8PINE NUTS 1 OZ 17 160 5 3 0 28.35 2.7PINEAPPLE-GRAPEFRUIT JUICEDRNK 6 FL OZ 0 90 23 0 0 187 0PINEAPPLE JUICE, CANNED,UNSWTN 1 CUP 0 140 34 1 0 250 0PINEAPPLE, CANNED, HEAVY SYRUP 1 CUP 0 200 52 1 0 255 0PINEAPPLE, CANNED, HEAVY SYRUP 1 SLICE 0 45 12 0 0 58 0PINEAPPLE, CANNED, JUICE PACK 1 CUP 0 150 39 1 0 250 0PINEAPPLE, CANNED, JUICE PACK 1 SLICE 0 35 9 0 0 58 0PINEAPPLE, RAW, DICED 1 CUP 1 75 19 1 0 155 0PINTO BEANS,DRY,COOKED,DRAINED 1 CUP 1 265 49 15 0 180 0.1PISTACHIO NUTS 1 OZ 14 165 7 6 0 28.35 1.7

Group Definition 04/08/2023

25 Property of ML Kenslow

PITA BREAD 1 PITA 1 165 33 6 0 60 0.1PIZZA, CHEESE 1 SLICE 9 290 39 15 56 120 4.1PLANTAINS, COOKED 1 CUP 0 180 48 1 0 154 0.1PLANTAINS, RAW 1 PLANTN 1 220 57 2 0 179 0.3PLUMS, CANNED, HEAVY SYRUP 1 CUP 0 230 60 1 0 258 0PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 0 120 31 0 0 133 0PLUMS, CANNED, JUICE PACK 1 CUP 0 145 38 1 0 252 0PLUMS, CANNED, JUICE PACK 3 PLUMS 0 55 14 0 0 95 0PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 0 15 4 0 0 28 0PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 0 35 9 1 0 66 0POPCORN, AIR-POPPED, UNSALTED 1 CUP 0 30 6 1 0 8 0POPCORN, POPPED, VEG OIL,SALTD 1 CUP 3 55 6 1 0 11 0.5POPCORN, SUGAR SYRUP COATED 1 CUP 1 135 30 2 0 35 0.1POPSICLE 1 POPCLE 0 70 18 0 0 95 0PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 8 165 0 23 71 72 2.6PORK CHOP, LOIN, BROIL, LEN+FT 3.1 OZ 19 275 0 24 84 87 7PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 11 180 0 19 72 67 3.7PORK CHOP, LOIN,PANFRY,LEAN+FT 3.1 OZ 27 335 0 21 92 89 9.8PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 8 160 0 20 68 72 2.7PORK FRESH HAM, ROASTD,LEAN+FT 3 OZ 18 250 0 21 79 85 6.4PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 10 175 0 20 56 71 3.4PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ 20 270 0 21 69 85 7.2PORK SHOULDER, BRAISD, LEAN 2.4 OZ 8 165 0 22 76 67 2.8PORK SHOULDER, BRAISD,LEAN+FAT 3 OZ 22 295 0 23 93 85 7.9PORK, CURED, BACON, REGUL,CKED 3 SLICE 9 110 0 6 16 19 3.3PORK, CURED, BACON,CANADN,CKED 2 SLICE 4 85 1 11 27 46 1.3PORK, CURED, HAM, CANNED,ROAST 3 OZ 7 140 0 18 35 85 2.4PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 4 105 0 17 37 68 1.3PORK, CURED, HAM, ROSTED,LN+FT 3 OZ 14 205 0 18 53 85 5.1PORK, LINK, COOKED 1 LINK 4 50 0 3 11 13 1.4PORK, LUNCHEON MEAT,CANNED 2 SLICES 13 140 1 5 26 42 4.5PORK, LUNCHEON MEAT,CHOPPD HAM 2 SLICES 7 95 0 7 21 42 2.4PORK, LUNCHEON MEAT,CKD HAM,LN 2 SLICES 3 75 1 11 27 57 0.9PORK, LUNCHEON MEAT,CKD HAM,RG 2 SLICES 6 105 2 10 32 57 1.9POTATO CHIPS 10 CHIPS 7 105 10 1 0 20 1.8POTATO SALAD MADE W/ MAYONNAIS 1 CUP 21 360 28 7 170 250 3.6POTATOES, AU GRATIN, FROM MIX 1 CUP 10 230 31 6 12 245 6.3POTATOES, AU GRATIN, HOME RECP 1 CUP 19 325 28 12 56 245 11.6POTATOES, BAKED FLESH ONLY 1 POTATO 0 145 34 3 0 156 0POTATOES, BAKED WITH SKIN 1 POTATO 0 220 51 5 0 202 0.1POTATOES, BOILED, PEELED AFTER 1 POTATO 0 120 27 3 0 136 0POTATOES, BOILED, PEELED BEFOR 1 POTATO 0 115 27 2 0 135 0POTATOES, HASHED BROWN,FR FRZN 1 CUP 18 340 44 5 0 156 7POTATOES, MASHED,FRM DEHYDRTED 1 CUP 12 235 32 4 29 210 7.2POTATOES, MASHED,RECPE,MLK+MAR 1 CUP 9 225 35 4 4 210 2.2POTATOES, MASHED,RECPE,W/ MILK 1 CUP 1 160 37 4 4 210 0.7POTATOES, SCALLOPED, FROM MIX 1 CUP 11 230 31 5 27 245 6.5POTATOES, SCALLOPED, HOME RECP 1 CUP 9 210 26 7 29 245 5.5POTATOES,FRENCH-FRD,FRZN,FRIED 10 STRIP 8 160 20 2 0 50 2.5POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 4 110 17 2 0 50 2.1POUND CAKE, COMMERCIAL 1 LOAF 94 1935 257 26 1100 500 52POUND CAKE, COMMERCIAL 1 SLICE 5 110 15 2 64 29 3POUND CAKE, FROM HOME RECIPE 1 LOAF 94 2025 265 33 555 514 21.1POUND CAKE, FROM HOME RECIPE 1 SLICE 5 120 15 2 32 30 1.2PRETZELS, STICK 10 PRETZ 0 10 2 0 0 3 0PRETZELS, TWISTED, DUTCH 1 PRETZ 1 65 13 2 0 16 0.1PRETZELS, TWISTED, THIN 10 PRETZ 2 240 48 6 0 60 0.4PRODUCT 19 CEREAL 1 OZ 0 110 24 3 0 28.35 0PROVOLONE CHEESE 1 OZ 8 100 1 7 20 28.35 4.8PRUNE JUICE, CANNED 1 CUP 0 180 45 2 0 256 0PRUNES, DRIED 5 LARGE 0 115 31 1 0 49 0PRUNES, DRIED, COOKED,UNSWTNED 1 CUP 0 225 60 2 0 212 0PUDDING, CHOCOLATE,CANNED 5 OZ 11 205 30 3 1 142 9.5PUDDING, CHOC, COOKED FROM MIX 1/2 CUP 4 150 25 4 15 130 2.4PUDDING, CHOC, INSTANT, FR MIX 1/2 CUP 4 155 27 4 14 130 2.3

Group Definition 04/08/2023

26 Property of ML Kenslow

PUDDING, RICE, FROM MIX 1/2 CUP 4 155 27 4 15 132 2.3PUDDING, TAPIOCA, CANNED 5 OZ 5 160 28 3 0 142 4.8PUDDING, TAPIOCA, FROM MIX 1/2 CUP 4 145 25 4 15 130 2.3PUDDING, VANILLA, CANNED 5 OZ 10 220 33 2 1 142 9.5PUDDING, VNLLA,COOKED FROM MIX 1/2 CUP 4 145 25 4 15 130 2.3PUDDING, VNLLA,INSTANT FRM MIX 1/2 CUP 4 150 27 4 15 130 2.2PUMPERNICKEL BREAD 1 LOAF 16 1160 218 42 0 454 2.6PUMPERNICKEL BREAD 1 SLICE 1 80 16 3 0 32 0.2PUMPERNICKEL BREAD, TOASTED 1 SLICE 1 80 16 3 0 29 0.2PUMPKIN AND SQUASH KERNELS 1 OZ 13 155 5 7 0 28.35 2.5PUMPKIN PIE 1 PIE 102 1920 223 36 655 910 38.2PUMPKIN PIE 1 PIECE 17 320 37 6 109 152 6.4PUMPKIN, CANNED 1 CUP 1 85 20 3 0 245 0.4PUMPKIN, COOKED FROM RAW 1 CUP 0 50 12 2 0 245 0.1QUICHE LORRAINE 1 SLICE 48 600 29 13 285 176 23.2RADISHES, RAW 4 RADISH 0 5 1 0 0 18 0RAISIN BRAN, KELLOGG'S 1 OZ 1 90 21 3 0 28.35 0.1RAISIN BRAN, POST 1 OZ 1 85 21 3 0 28.35 0.1RAISIN BREAD 1 LOAF 18 1260 239 37 0 454 4.1RAISIN BREAD 1 SLICE 1 65 13 2 0 25 0.2RAISIN BREAD, TOASTED 1 SLICE 1 65 13 2 0 21 0.2RAISINS 1 CUP 1 435 115 5 0 145 0.2RAISINS 1 PACKET 0 40 11 0 0 14 0RASPBERRIES, FROZEN, SWEETENED 1 CUP 0 255 65 2 0 250 0RASPBERRIES, FROZEN, SWEETENED 10 OZ 0 295 74 2 0 284 0RASPBERRIES, RAW 1 CUP 1 60 14 1 0 123 0RED KIDNEY BEANS, DRY, CANNED 1 CUP 1 230 42 15 0 255 0.1REFRIED BEANS, CANNED 1 CUP 3 295 51 18 0 290 0.4RELISH, SWEET 1 TBSP 0 20 5 0 0 15 0RHUBARB, COOKED, ADDED SUGAR 1 CUP 0 280 75 1 0 240 0RICE KRISPIES CEREAL 1 OZ 0 110 25 2 0 28.35 0RICE, BROWN, COOKED 1 CUP 1 230 50 5 0 195 0.3RICE, WHITE, COOKED 1 CUP 0 225 50 4 0 205 0.1RICE, WHITE, INSTANT, COOKED 1 CUP 0 180 40 4 0 165 0.1RICE, WHITE, PARBOILED, COOKED 1 CUP 0 185 41 4 0 175 0RICE, WHITE, PARBOILED, RAW 1 CUP 1 685 150 14 0 185 0.1RICE, WHITE, RAW 1 CUP 1 670 149 12 0 185 0.2RICOTTA CHEESE, PART SKIM MILK 1 CUP 19 340 13 28 76 246 12.1RICOTTA CHEESE, WHOLE MILK 1 CUP 32 430 7 28 124 246 20.4ROAST BEEF SANDWICH 1 SANDWH 13 345 34 22 55 150 3.5ROLLS, DINNER, COMMERCIAL 1 ROLL 2 85 14 2 0 28 0.5ROLLS, DINNER, HOME RECIPE 1 ROLL 3 120 20 3 12 35 0.8ROLLS, FRANKFURTER + HAMBURGER 1 ROLL 2 115 20 3 0 40 0.5ROLLS, HARD 1 ROLL 2 155 30 5 0 50 0.4ROLLS, HOAGIE OR SUBMARINE 1 ROLL 8 400 72 11 0 135 1.8ROOT BEER 12 FL OZ 0 165 42 0 0 370 0RYE BREAD, LIGHT 1 LOAF 17 1190 218 38 0 454 3.3RYE BREAD, LIGHT 1 SLICE 1 65 12 2 0 25 0.2RYE BREAD, LIGHT, TOASTED 1 SLICE 1 65 12 2 0 22 0.2RYE WAFERS, WHOLE-GRAIN 2 WAFERS 1 55 10 1 0 14 0.3SAFFLOWER OIL 1 CUP 218 1925 0 0 0 218 19.8SAFFLOWER OIL 1 TBSP 14 125 0 0 0 14 1.3SALAMI, COOKED TYPE 2 SLICES 11 145 1 8 37 57 4.6SALAMI, DRY TYPE 2 SLICES 7 85 1 5 16 20 2.4SALMON, BAKED, RED 3 OZ 5 140 0 21 60 85 1.2SALMON, CANNED, PINK, W/ BONES 3 OZ 5 120 0 17 34 85 0.9SALMON, SMOKED 3 OZ 8 150 0 18 51 85 2.6SALT 1 TSP 0 0 0 0 0 5.5 0SALTINES 4 CRACKR 1 50 9 1 4 12 0.5SANDWICH SPREAD, PORK, BEEF 1 TBSP 3 35 2 1 6 15 0.9SANDWICH TYPE COOKIE 4 COOKIE 8 195 29 2 0 40 2SARDINES, ATLNTC,CNNED,OIL,DRN 3 OZ 9 175 0 20 85 85 2.1SAUERKRAUT, CANNED 1 CUP 0 45 10 2 0 236 0.1SCALLOPS, BREADED, FRZN,REHEAT 6 SCALOP 10 195 10 15 70 90 2.5SEAWEED, KELP, RAW 1 OZ 0 10 3 0 0 28.35 0.1

Group Definition 04/08/2023

27 Property of ML Kenslow

SEAWEED, SPIRULINA, DRIED 1 OZ 2 80 7 16 0 28.35 0.8SELF-RISING FLOUR, UNSIFTED 1 CUP 1 440 93 12 0 125 0.2SEMISWEET CHOCOLATE 1 CUP 61 860 97 7 0 170 36.2SESAME SEEDS 1 TBSP 4 45 1 2 0 8 0.6SHAKES, THICK, CHOCOLATE 10 OZ 8 335 60 9 30 283 4.8SHAKES, THICK, VANILLA 10 OZ 9 315 50 11 33 283 5.3SHEETCAKE W/O FRSTNG,HOMERECIP 1 CAKE 108 2830 434 35 552 777 29.5SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 CAKE 129 4020 694 37 636 1096 41.6SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 PIECE 14 445 77 4 70 121 4.6SHEETCAKE,W/O FRSTNG,HOMERECIP 1 PIECE 12 315 48 4 61 86 3.3SHERBET, 2% FAT 1 CUP 4 270 59 2 14 193 2.4SHERBET, 2% FAT 1/2 GAL 31 2160 469 17 113 1542 19SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 8 155 20 2 27 32 2.9SHORTBREAD COOKIE, HOME RECIPE 2 COOKIE 8 145 17 2 0 28 1.3SHREDDED WHEAT CEREAL 1 OZ 1 100 23 3 0 28.35 0.1SHRIMP, CANNED, DRAINED 3 OZ 1 100 1 21 128 85 0.2SHRIMP, FRENCH FRIED 3 OZ 10 200 11 16 168 85 2.5SNACK CAKES,DEVILS FOOD,CREMFL SM CAKE 4 105 17 1 15 28 1.7SNACK CAKES,SPONGE CREME FLLNG SM CAKE 5 155 27 1 7 42 2.3SNACK TYPE CRACKERS 1 CRACKR 1 15 2 0 0 3 0.2SNAP BEAN,CNND,DRND,GREEN,SALT 1 CUP 0 25 6 2 0 135 0SNAP BEAN,CNND,DRND,GRN,NOSALT 1 CUP 0 25 6 2 0 135 0SNAP BEAN,CNND,DRND,YLLW, SALT 1 CUP 0 25 6 2 0 135 0SNAP BEAN,CNND,DRND,YLLW,NOSAL 1 CUP 0 25 6 2 0 135 0SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 0 35 8 2 0 135 0SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 0 35 8 2 0 135 0SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 0 45 10 2 0 125 0.1SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 0 45 10 2 0 125 0.1SOUR CREAM 1 CUP 48 495 10 7 102 230 30SOUR CREAM 1 TBSP 3 25 1 0 5 12 1.6SOY SAUCE 1 TBSP 0 10 2 2 0 18 0SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP 218 1925 0 0 0 218 39.2SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSP 14 125 0 0 0 14 2.5SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0 0 218 32.5SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0 0 14 2.1SOYBEANS, DRY, COOKED, DRAINED 1 CUP 10 235 19 20 0 180 1.3SPAGHETTI, COOKED, FIRM 1 CUP 1 190 39 7 0 130 0.1SPAGHETTI, COOKED, TENDER 1 CUP 1 155 32 5 0 140 0.1SPAGHETTI, TOM SAUCE CHEES,CND 1 CUP 2 190 39 6 3 250 0.4SPAGHETTI, TOM SAUCE CHEE,HMRP 1 CUP 9 260 37 9 8 250 3SPAGHETTI,MEATBALLS,TOMSAC,CND 1 CUP 10 260 29 12 23 250 2.4SPAGHETTI,MEATBALLS,TOMSA,HMRP 1 CUP 12 330 39 19 89 248 3.9SPECIAL K CEREAL 1 OZ 0 110 21 6 0 28.35 0SPINACH SOUFFLE 1 CUP 18 220 3 11 184 136 7.1SPINACH, CANNED, DRND,W/ SALT 1 CUP 1 50 7 6 0 214 0.2SPINACH, CANNED, DRND,W/O SALT 1 CUP 1 50 7 6 0 214 0.2SPINACH, COOKED FR FRZEN, DRND 1 CUP 0 55 10 6 0 190 0.1SPINACH, COOKED FROM RAW, DRND 1 CUP 0 40 7 5 0 180 0.1SPINACH, RAW 1 CUP 0 10 2 2 0 55 0SQUASH, SUMMER, COOKED, DRAIND 1 CUP 1 35 8 2 0 180 0.1SQUASH, WINTER, BAKED 1 CUP 1 80 18 2 0 205 0.3STRAWBERRIES, FROZEN, SWEETEND 1 CUP 0 245 66 1 0 255 0STRAWBERRIES, FROZEN, SWEETEND 10 OZ 0 275 74 2 0 284 0STRAWBERRIES, RAW 1 CUP 1 45 10 1 0 149 0SUGAR COOKIE, FROM REFRIG DOGH 4 COOKIE 12 235 31 2 29 48 2.3SUGAR FROSTED FLAKES, KELLOGG 1 OZ 0 110 26 1 0 28.35 0SUGAR SMACKS CEREAL 1 OZ 1 105 25 2 0 28.35 0.1SUGAR, BROWN, PRESSED DOWN 1 CUP 0 820 212 0 0 220 0SUGAR, POWDERED, SIFTED 1 CUP 0 385 100 0 0 100 0SUGAR, WHITE, GRANULATED 1 CUP 0 770 199 0 0 200 0SUGAR, WHITE, GRANULATED 1 PKT 0 25 6 0 0 6 0SUGAR, WHITE, GRANULATED 1 TBSP 0 45 12 0 0 12 0SUNFLOWER OIL 1 CUP 218 1925 0 0 0 218 22.5SUNFLOWER OIL 1 TBSP 14 125 0 0 0 14 1.4SUNFLOWER SEEDS 1 OZ 14 160 5 6 0 28.35 1.5

Group Definition 04/08/2023

28 Property of ML Kenslow

SUPER SUGAR CRISP CEREAL 1 OZ 0 105 26 2 0 28.35 0SWEET (DARK) CHOCOLATE 1 OZ 10 150 16 1 0 28.35 5.9SWEETENED CONDENSED MILK CNND 1 CUP 27 980 166 24 104 306 16.8SWEETPOTATOES, BAKED, PEELED 1 POTATO 0 115 28 2 0 114 0SWEETPOTATOES, BOILED W/O PEEL 1 POTATO 0 160 37 2 0 151 0.1SWEETPOTATOES, CANDIED 1 PIECE 3 145 29 1 8 105 1.4SWEETPOTATOES, CANNED, MASHED 1 CUP 1 260 59 5 0 255 0.1SWEETPOTATOES, CNNED, VAC PACK 1 PIECE 0 35 8 1 0 40 0SWISS CHEESE 1 OZ 8 105 1 8 26 28.35 5SYRUP, CHOCOLATE FLAVORED THIN 2 TBSP 0 85 22 1 0 38 0.2SYRUP, CHOCOLATE FLVRED, FUDGE 2 TBSP 5 125 21 2 0 38 3.1TABLE SYRUP (CORN AND MAPLE) 2 TBSP 0 122 32 0 0 42 0TACO 1 TACO 11 195 15 9 21 81 4.1TAHINI 1 TBSP 8 90 3 3 0 15 1.1TANGERINE JUICE, CANNED,SWTNED 1 CUP 0 125 30 1 0 249 0TANGERINES, CANNED, LIGHT SYRP 1 CUP 0 155 41 1 0 252 0TANGERINES, RAW 1 TANGRN 0 35 9 1 0 84 0TARTAR SAUCE 1 TBSP 8 75 1 0 4 14 1.2TEA, BREWED 8 FL OZ 0 0 0 0 0 240 0TEA, INSTANT,PREPRD,UNSWEETEND 8 FL OZ 0 0 1 0 0 241 0TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 0 85 22 0 0 262 0TOASTER PASTRIES 1 PASTRY 6 210 38 2 0 54 1.7TOFU 1 PIECE 5 85 3 9 0 120 0.7TOMATO JUICE, CANNED WITH SALT 1 CUP 0 40 10 2 0 244 0TOMATO JUICE, CANNED W/O SALT 1 CUP 0 40 10 2 0 244 0TOMATO PASTE, CANNED WITH SALT 1 CUP 2 220 49 10 0 262 0.3TOMATO PASTE, CANNED W/O SALT 1 CUP 2 220 49 10 0 262 0.3TOMATO PUREE, CANNED WITH SALT 1 CUP 0 105 25 4 0 250 0TOMATO PUREE, CANNED W/O SALT 1 CUP 0 105 25 4 0 250 0TOMATO SAUCE, CANNED WITH SALT 1 CUP 0 75 18 3 0 245 0.1TOMATO SOUP WITH MILK, CANNED 1 CUP 6 160 22 6 17 248 2.9TOMATO SOUP W/ WATER, CANNED 1 CUP 2 85 17 2 0 244 0.4TOMATO VEG SOUP, DEHYD,PREPRED 1 PKT 1 40 8 1 0 189 0.3TOMATOES, CANNED, S+L, W/ SALT 1 CUP 1 50 10 2 0 240 0.1TOMATOES, CANNED, S+L,W/O SALT 1 CUP 1 50 10 2 0 240 0.1TOMATOES, RAW 1 TOMATO 0 25 5 1 0 123 0TORTILLAS, CORN 1 TORTLA 1 65 13 2 0 30 0.1TOTAL CEREAL 1 OZ 1 100 22 3 0 28.35 0.1TRIX CEREAL 1 OZ 0 110 25 2 0 28.35 0.2TROUT, BROILED, W/ BUTTR,LEMJU 3 OZ 9 175 0 21 71 85 4.1TUNA SALAD 1 CUP 19 375 19 33 80 205 3.3TUNA, CANND, DRND,OIL,CHK,LGHT 3 OZ 7 165 0 24 55 85 1.4TUNA, CANND, DRND,WATR, WHITE 3 OZ 1 135 0 30 48 85 0.3TURKEY HAM, CURED TURKEY THIGH 2 SLICES 3 75 0 11 32 57 1TURKEY LOAF, BREAST MEAT W/O C 2 SLICES 1 45 0 10 17 42 0.2TURKEY LOAF, BREAST MEAT, W/ C 2 SLICES 1 45 0 10 17 42 0.2TURKEY PATTIES, BRD,BATTD,FRID 1 PATTY 12 180 10 9 40 64 3TURKEY ROAST, FRZN,LGHT+DRK,CK 3 OZ 5 130 3 18 45 85 1.6TURKEY, ROASTED, DARK MEAT 4 PIECES 6 160 0 24 72 85 2.1TURKEY, ROASTED, LIGHT MEAT 2 PIECES 3 135 0 25 59 85 0.9TURKEY, ROASTED, LIGHT + DARK 1 CUP 7 240 0 41 106 140 2.3TURKEY, ROASTED, LIGHT + DARK 3 PIECES 4 145 0 25 65 85 1.4TURNIP GREENS, CKED FRM FROZEN 1 CUP 1 50 8 5 0 164 0.2TURNIP GREENS, COOKED FROM RAW 1 CUP 0 30 6 2 0 144 0.1TURNIPS, COOKED, DICED 1 CUP 0 30 8 1 0 156 0VANILLA WAFERS 10 COOKE 7 185 29 2 25 40 1.8VEAL CUTLET, MED FAT,BRSD,BRLD 3 OZ 9 185 0 23 86 85 4.1VEAL RIB, MED FAT, ROASTED 3 OZ 14 230 0 23 109 85 6VEGETABLE BEEF SOUP, CANNED 1 CUP 2 80 10 6 5 244 0.9VEGETABLE JUICE COCKTAIL, CNND 1 CUP 0 45 11 2 0 242 0VEGETABLES, MIXED, CANNED 1 CUP 0 75 15 4 0 163 0.1VEGETABLES, MIXED, CKED FR FRZ 1 CUP 0 105 24 5 0 182 0.1VEGETARIAN SOUP, CANNED 1 CUP 2 70 12 2 0 241 0.3VIENNA BREAD 1 SLICE 1 70 13 2 0 25 0.2VIENNA SAUSAGE 1 SAUSAG 4 45 0 2 8 16 1.5

Group Definition 04/08/2023

29 Property of ML Kenslow

VINEGAR AND OIL SALAD DRESSING 1 TBSP 8 70 0 0 0 16 1.5VINEGAR, CIDER 1 TBSP 0 0 1 0 0 15 0WAFFLES, FROM HOME RECIPE 1 WAFFLE 13 245 26 7 102 75 4WAFFLES, FROM MIX 1 WAFFLE 8 205 27 7 59 75 2.7WALNUTS, BLACK, CHOPPED 1 CUP 71 760 15 30 0 125 4.5WALNUTS, BLACK, CHOPPED 1 OZ 16 170 3 7 0 28.35 1WALNUTS, ENGLISH, PIECES 1 CUP 74 770 22 17 0 120 6.7WALNUTS, ENGLISH, PIECES 1 OZ 18 180 5 4 0 28.35 1.6WATER CHESTNUTS, CANNED 1 CUP 0 70 17 1 0 140 0WATERMELON, RAW 1 PIECE 2 155 35 3 0 482 0.3WATERMELON, RAW, DICED 1 CUP 1 50 11 1 0 160 0.1WHEAT BREAD 1 LOAF 19 1160 213 43 0 454 3.9WHEAT BREAD 1 SLICE 1 65 12 2 0 25 0.2WHEAT BREAD, TOASTED 1 SLICE 1 65 12 3 0 23 0.2WHEAT FLOUR, ALL-PURPOSE,SIFTD 1 CUP 1 420 88 12 0 115 0.2WHEAT FLOUR, ALL-PURPOSE,UNSIF 1 CUP 1 455 95 13 0 125 0.2WHEATIES CEREAL 1 OZ 0 100 23 3 0 28.35 0.1WHEAT, THIN CRACKERS 4 CRACKR 1 35 5 1 0 8 0.5WHIPPED TOPPING, PRESSURIZED 1 CUP 13 155 7 2 46 60 8.3WHIPPED TOPPING, PRESSURIZED 1 TBSP 1 10 0 0 2 3 0.4WHIPPING CREAM, UNWHIPED,HEAVY 1 CUP 88 820 7 5 326 238 54.8WHIPPING CREAM, UNWHIPED,HEAVY 1 TBSP 6 50 0 0 21 15 3.5WHIPPING CREAM, UNWHIPED,LIGHT 1 CUP 74 700 7 5 265 239 46.2WHIPPING CREAM, UNWHIPED,LIGHT 1 TBSP 5 45 0 0 17 15 2.9WHITE BREAD 1 LOAF 18 1210 222 38 0 454 5.6WHITE BREAD CRUMBS, SOFT 1 CUP 2 120 22 4 0 45 0.6WHITE BREAD CUBES 1 CUP 1 80 15 2 0 30 0.4WHITE BREAD, SLICE 18 PER LOAF 1 SLICE 1 65 12 2 0 25 0.3WHITE BREAD, SLICE 22 PER LOAF 1 SLICE 1 55 10 2 0 20 0.2WHITE BREAD, TOASTED 18 PER 1 SLICE 1 65 12 2 0 22 0.3WHITE BREAD, TOASTED 22 PER 1 SLICE 1 55 10 2 0 17 0.2WHITE CAKE W/ WHT FRSTNG,COMML 1 CAKE 148 4170 670 43 46 1140 33.1WHITE CAKE W/ WHT FRSTNG,COMML 1 PIECE 9 260 42 3 3 71 2.1WHITE SAUCE W/ MILK FROM MIX 1 CUP 13 240 21 10 34 264 6.4WHITE SAUCE, MEDIUM, HOME RECP 1 CUP 30 395 24 10 32 250 9.1WHOLE-WHEAT BREAD 1 LOAF 20 1110 206 44 0 454 5.8WHOLE-WHEAT BREAD 1 SLICE 1 70 13 3 0 28 0.4WHOLE-WHEAT BREAD, TOASTED 1 SLICE 1 70 13 3 0 25 0.4WHOLE-WHEAT FLOUR,HRD WHT,STIR 1 CUP 2 400 85 16 0 120 0.3WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 2 35 5 1 0 8 0.5WINE, DESSERT 3.5 F OZ 0 140 8 0 0 103 0WINE, TABLE, RED 3.5 F OZ 0 75 3 0 0 102 0WINE, TABLE, WHITE 3.5 F OZ 0 80 3 0 0 102 0YEAST, BAKERS, DRY, ACTIVE 1 PKG 0 20 3 3 0 7 0YEAST, BREWERS, DRY 1 TBSP 0 25 3 3 0 8 0YELLOW CAKE W/ CHOC FRST,FRMIX 1 CAKE 125 3735 638 45 576 1108 47.8YELLOW CAKE W/ CHOC FRST,FRMIX 1 PIECE 8 235 40 3 36 69 3YELLOWCAKE W/ CHOCFRSTNG,COMML 1 CAKE 175 3895 620 40 609 1108 92YELLOWCAKE W/ CHOCFRSTNG,COMML 1 PIECE 11 245 39 2 38 69 5.7YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 4 145 16 12 14 227 2.3YOGURT, W/ LOFAT MILK,FRUITFLV 8 OZ 2 230 43 10 10 227 1.6YOGURT, W/ NONFAT MILK 8 OZ 0 125 17 13 4 227 0.3YOGURT, W/ WHOLE MILK 8 OZ 7 140 11 8 29 227 4.8

Food Life

Page 30

Unit MinimumItem Measure Shelf Life*

Wheat, Grain, Flour - Select 242 pounds, per adult serve, for 6 monthsBread Mix lb 2 yrs. w/o yeastCornmeal/Polenta lb 1 yearFlour, White, enriched lb 1 yearPopcorn Kernels pkg 2 yearsTortillas, Corn pkg 6 monthsTortillas, Flour pkg 6 monthsWheat, raw, whole lb 25 yearsOther lbOther lb

Rice & Pasta - Select 40 pounds, per adult serve, for 6 monthsRamen Noodles, beef serving 2 yearsRamen Noodles, chicken serving 2 yearsRice, brown lb 1 yearRice, jasmine lb 8 monthsRice, white enriched lb 2 yearsRice, wild pkg 8 monthsSpaghetti and Macaroni lb 2 yearsSpaghetti w/ sauce, canned can 2 yearsOther servingOther serving

Cereals, Processed & Prepared - Select 37 pounds, per adult serve, for 6 monthsBreakfast Bars box 6 monthsCream of Wheat box 1 yearMini-wheats box 1 yearOats, rolled lb 18 monthsOther boxOther box

Meats & Fish - Select 350 servings, per adult serve, for 6 monthsAnchovies jar 1-2 yearsBeef, corned, canned can 1-2 yearsCaviar jar 1 yearChicken, canned, single serve can 1-2 yearsClams, canned can 1-2 yearsCrab, canned can 1-2 years

BREAD, CEREAL, RICE and PASTA GROUP

MEAT, POULTRY, FISH, DRIED BEANS, EGGS and NUT GROUP

Food Life

Page 31

Ham, canned, single serve can 1-2 yearsJerky lb 6 monthsLeg Ham, canned, single serve can 5 yearsOysters, canned can 1-2 yearsSalmon, canned, single serve can 2-3 yearsShrimp, canned, single serve can 1-2 yearsSpam, serves 2 can 5 yearsTuna w/chili can 1-2 yearsTuna, serves 2 can 1.5 yearsTurkey, canned, single serve can 1-2 yearsTVP-Textured Vegetable Protein can 2-3 yearsOther canOther can

Legumes, Beans, Peas - Select 40 pounds, per adult serve, for 6 monthsBean Dip canBeans, Borlotti, dry lb 1 yearBeans, Chick Peas, dry lb 1 yearBeans, Kidney, dry lb 1 yearBeans, Pinto or Pink, dry lb 1 yearBeans, Mexe (Old El Paso) can 2 yearsBeans, Refried (Old El Paso) can 2 yearsBeans, 4-Bean Mix can 2 yearsLentils, dry lb 1 yearOther lbOther lb

Nuts - Select 25 pounds minimum, per adult serve, for 6 monthsPeanut Butter pint 9 monthsPecans lb 1 yearOther lbOther lb

Eggs - Select 12 dozen minimum, per adult serve, for 6 monthsEgg Replacer box of 60 "eggs" 2 yearsEggs, Dehydrated dozenOther

Vegetables - Select 500 servings, per adult serve, for 6 monthsArtichoke Hearts can/jar 3-4 yearsAsparagus can 2 yearsBamboo Shoots can 3-4 years

VEGETABLE GROUP

Food Life

Page 32

Bean, Green can 2 yearsBeans, Corn, Peppers can 2 yearsBeans Lima can 4 yearsBeans, Wax can 2 yearsCapers jar 3-4 yearsCarrots can 8 yearsCorn can 2 yearsCorn, creamed can 2 yearsCorn/Peas can 2 yearsEnchilada Sauce jar 2 yearsFajita Sauce jar 2 yearsJalapenos, sliced jar 2 yearsMushrooms can 3-4 yearsOnions, Cocktail jar 2 yearsPeas can 8 yearsPeas & Carrots can 8 yearsPopcorn, unpopped pkg 3 yearsPotatoes, flaked pkg 20-3/4 C serves 2 yearsPumpkin can 4 yearsSalsa, Chunky jar 2 yearsSpaghetti Sauce bottles 2 yearsTaco Sauce bottle 2 yearsTiny Taters can 2 yearsTomato Paste jar 2 yearsTomatoes, Italian can 2 yearsTomatoes, peeled can 2 yearsWater Chestnuts can 3-4 yearsOther canOther can

Soup - Select 125 servings, per adult serve, for 6 months (depending on variety can be meat, vegetable, starch and/or milk)Dry Soup Mix, single serve pkg 1 yearSoup, condensed, serves 2 can 2 - 3 yearsSoup, ready to eat, single serve can 2 - 3 yearsOther pkgOther pkg

Bouillon - Select 1 pound, per adult serve, for 6 monthsBroth, Beef, powdered can 2 yearsBroth, Chicken, powdered can 2 yearsOther can

Food Life

Page 33

Fruits - Select 625 servings, per adult serve, for 6 monthsApple Slices, canned can 2 yearsApplesauce jar 3 yearsBanana, Dried Chips pound 8 monthsBlueberries, canned can 2 yearsCherries, jar jars 2 yearsFruit Salad/Cocktail, canned can 2 yearsFruit Juice can 2 yearsOranges, Mandarin can 2 yearsPeach, slices, canned servings 18 monthsPear halves, canned can 3 years+Pie Filling can 2-3 yearsPineapple, Crushed can 3 years+Pineapple Juice can 1-2 yearsPineapple, Pieces can 18 monthsPineapple, Slices can 2 yearsRaspberries, canned can 2 yearsStrawberries, canned can 2 yearsOther canOther can

Milk and Dairy - Select 75 pounds minimum, per adult serve, for 6 monthsCheese, Processed lb 9 monthsCoffee Mate can 2 yearsMilk, Full Cream, powdered can 2 yearsMilk, Non-fat, dry lb 2 yearsMilk, Shelf Stable boxes 6 monthsParmesan, grated can 9 monthsOther lbOther lb

Canned Milk - Select 12 cans minimum, per adult serve, for 6 monthsEvaporated milk (cans) can 1 yearSweetened Condensed Milk can 1 year

Oils, Fats and Shortening - Select 7.5 gallons/30 pounds, per adult serve, for 6 monthsCorn Oil quart 2 yearsCrisco, solid, butter flavor 3 pound 18 monthsCrisco, solid, plain 3 pound 2 yearsMayonnaise quart 6 months

FRUIT GROUP

MILK, CHEESE and YOGURT

FATS, OILS and SWEETS GROUP

Food Life

Page 34

Olive Oil gallon 6-9 monthsPure & Simple/Pam cans 18 monthsSalad Dressing bottle 1 year

Honey, Sugar and Syrup - Select 50 pounds minimum, per adult serve, for 6 monthsEqual box (500 ct.) 2 yearsCorn Syrup quart 1 yearHoney pound 1 yearMaple Syrup bottles 2 yearsMolasses bottles 1 yearSugar, brown pound 6 monthsSugar, granulated pound 2 yearsSugar, powdered pound 2 yearsOtherOther

COMFORT FOODS - Select as desiredCake/Brownie Mix box 9 monthsChewing Gum, Bubblegum Extra pkg 12 monthsChewing Gum, Juicy Fruit pkg 12 monthsChewing Gum, Wrigley's Spearmint pkg 12 monthsChocolate Bars, depending on ingredie each 1 year +/-Chocolate Chips pkg 2 yearsChocolate Melts pkg 18 monthsCrackers, Misc. box 8 monthsCrackers, Ritz box 8 monthsHard Candy bag 2 yearsMuffin Mix box of 12 9 monthsPancake Mix box 6-9 monthsPudding, canned each 1-2 yearsPudding, Vanilla/Chocolate box 1 yearSaltines, Regular box 8 monthsSaltines, Wholemeal box 8 monthsToaster Pastries box 2-3 monthsOtherOther

MISCELLANEOUS FOOD ITEMS

BAKING ITEMS

Food Life

Page 35

LEAVENING AGENTS - Select 1 pound, per adult serve, for 6 monthsBaking Powder box 2 yearsBaking Soda box 2 yearsBread Improver box = 15 loaves 18 monthsYeast, Dry packets 18 monthsOtherOther

THICKENERS - Select 2.5 pounds, per adult serve, for 6 monthsCornstarch/Cornflour box 18 monthsGelatin box mos-indefiniteOtherOther

CONDIMENTS - Select as needed BBQ Sauce bottle 2 yearsChicken Tonight jar 2 yearsHollandaise Sauce pkg 2 yearsHorseradish jar 18 monthsJams jar 18 monthsKetchup bottle 2 yearsLemon Juice bottle 1 yearLime Juice bottle 1 yearLiquid Smoke bottle 2 yearsMustard, American jar 2 yearsMustard, Dijon jar 2 yearsMustard, English jar 2 yearsOlives, pitted jar 2 yearsOlives, sliced jar 2 yearsPickle Relish jar 2 yearsPickles jar 2 yearsVinegar quart 1 yearOtherOther

SALT - Select 2.5 pounds, per adult serve, for 6 monthsSalt pound indefinite

SPICES - Select 2 pound minimum, per adult serve, for 6 monthsBacon Bits bottle 2 yearsBasil Leaves (Sweet) bottle 2 years

SPICES, FLAVORINGS and CONDIMENTS

Food Life

Page 36

Bay Leaf bottle 2 yearsCayenne bottle 2 yearsChili Flakes, Red Pepper, Crushed bottle 2 yearsChili Powder bottle 2 yearsChili Powder, Mexican bottle 2 yearsChilies, ground bottle 2 yearsCinnamon, ground bottle 2 yearsCumin bottle 3 yearsDill bottle 2 yearsGarlic, fresh, minced bottle 2 yearsGarlic Powder bottle 2 yearsGarlic Salt bottle 2 yearsGarlic, minced bottle 2 yearsMarjoram Leaves bottle 2 yearsMeat Tenderizer bottle 1.5 yearsMexican Seasoning bottle 2 yearsNutmeg bottle 2 yearsOnion Powder bottle 4 yearsOnion, chopped, dried bottle 2 yearsOregano Leaves bottle IndefinitePaprika bottle 2 yearsParsley Leaves bottle 2 yearsPepper, garlic bottle 2 yearsPepper, ground bottle 2 yearsPeppercorn, whole bottle 2 yearsPizza bottle 2 yearsRosemary bottle 2 yearsSage bottle 2 yearsSeasoned Salt bottle 2 yearsSesame Seed bottle 2 yearsTaco Seasoning pkgs. 2 yearsTarragon bottle 2 yearsThyme bottle 2 yearsOther bottleOther bottle

FLAVORINGS and EXTRACTS - 1/2 pound minimum, per adult serve, for 6 monthsAlmond bottle 1-2 yearsCocoa, powdered box 1-2 yearsLemon bottle 1-2 yearsOrange bottle 1-2 yearsVanilla bottle 2 yearsOther bottle

Food Life

Page 37

Other bottle

BEVERAGES - Select 350 servings minimum, per adult serve, for 6 monthsCoffee, auto drip pound 3 monthsCoffee, instant, decaf jar 2 yearsCoffee, instant, regular jar 2 yearsCranberry Juice jug 2 yearsGator Aide/Stamina Aid can 2 yearsHot Cocoa serves 8 monthsOvaltine serves 18 monthsPowdered Drink/Kool Aid quart 2 yearsTang quart 2 yearsTea, Cinnamon Apple (24 count) box 18 monthsTea, Earl Grey (100 count) box 3 yearsTea, Strawberry Kiwi (24 count) box 18 monthsWater, drinking (tap water) gallon 6 monthsOther N/AOther N/A

BOOZE - Select as desired Wine, red bottle 7-10 yearsWine, red, cooking box 7-10 yearsWine, white bottle 5-7 yearsWine, white, cooking box 5-7 yearsOther bottle N/AOther bottle N/A

PET SUPPLIESCat Box each indefiniteCat Box Liners each indefiniteCat Cage for Transportation each indefiniteCat Food, Canned each 18 monthsCat Food, Dry pound 18 monthsCat Food, Foil Pouches each 12 monthsCat Leash each indefiniteCat Litter bag indefiniteCat Water (1 pint per cat, per day) gallons indefiniteCatnip Toys each 18 months

WET YOUR WHISTLE

FUR, FIN and FEATHER

Food Life

Page 38

Dog Bones each 18 monthsDog Chewies each N/ADog Food Bowl each indefiniteDog Food, Dry (depends on animal size pounds indefiniteDog Water Bowl each indefiniteDog, Leash each indefiniteDog, Muzzle each indefiniteDog, Water (1 gal/med. dog/day) gallons indefiniteFish Food, (how many fish?) can 12 monthsHair Ball Medicine tubeTennis Balls each indefiniteOther each N/AOther each N/A

PAPER, PLASTIC and ALUMINUMAluminum Foil, long roll indefiniteAluminum Foil, short roll indefiniteBaking Cups pkg (100 ct.) indefiniteBrown Paper Bags, lunch size pkg (300) indefiniteCoffee Filters box (40 ct) indefiniteKleenex box indefiniteOven Bags, large box (4 ct.) indefiniteOven Bags, small box (5 ct) indefinitePaper Bowls each indefinitePaper Cups each indefinitePaper Napkins pkg (100 ct.) indefinitePaper Plates each indefinitePaper Platters each indefinitePaper Towels roll indefinitePlastic Forks, Knives & Spoons sets indefinitePlastic Wrap roll indefiniteStyrofoam Cups each indefiniteToilet Paper each indefiniteToothpicks box (350 ct.) indefiniteTrash bags, clear sack/box (15 ct.) indefiniteTrash bags, large sack/box (15 ct.) indefiniteTrash bags, x-large sack/box (20 ct.) indefiniteWax Paper roll indefiniteZip Loc, 1 qt. box (15 ct.) indefiniteZip Loc, 1/2 gal. box (12 ct.) indefiniteZip Loc, gallon box (12 ct.) indefinite

HOUSEHOLD ITEMS

Food Life

Page 39

Zip Loc, snack size box (50) indefiniteOther N/AOther N/A

BATTERIES, LIGHTBULBS, PEST CONTROL and FIRE ITEMSBatteries, 6 Volt Lantern each 4 yearsBatteries, AA each 4 yearsBatteries, AAA each 4 yearsBatteries, C each 4 yearsBatteries, D each 4 yearsBic Lighters each N/ADust Masks each indefiniteFirestarters (kerosene soaked) pkg. (24 ct.)Flashlight (one per person) each indefiniteFlashlight Replacement Bulbs each indefiniteGas Match eachLightbulbs, 100W each indefiniteLightbulbs, 60W each indefiniteLightbulbs, 60W Reflector Floods each indefiniteLightbulbs, 75W each indefiniteMatches pkg (10 boxes) indefiniteMouse Traps (figured as 1/week) each indefiniteNeedles, assorted sizes pkg indefiniteOFF/Bug Repellent can 5 yearsRaid House and Garden canRaid/Black Flag Ant & Roach Killer canRat Sack bagRat Traps (figured as 1/month) eachRazors, Single Edge each indefiniteSafety Pins, assorted sizes pkg indefiniteOther N/AOther N/A

CLEANSERSAmmonia quartBleach gallonsCleanser (Ajax) canDishwasher Soap boxDishwashing Liquid bottleDisinfectant (Pine Sol) bottleFabric Softener, refill eachFurniture Polish bottle

Food Life

Page 40

Kleenex boxLaundry Soap poundLysol, spray cansSoap, bars eachSoft Wash Liquid Soap Dispensers bottleSoft Wash Liquid Soap Refill bottleSponges eachSpray & Wipe/Fantastic bottleSteel Pads eachWindex bottleOtherOther

HYGIENE/PERSONALAfter Shave/Men's Cologne bottleChapStick eachCosmetic Items (make your own list) eachCottonballs bags (180 ct.)Cream Rinse/Conditioner eachDental Floss rollDeodorant eachFoot Exfoliating Cream eachHair Color (depends on no. of women) eachHand Lotion bottleHeel Softener tubeHeel Stone eachMouthwash bottlePanty Liners (depends on no. of women eachPerfume bottlePlax bottleQ-Tips box (100 ct.)Razor Blades eachRazors, disposables pkg (10 ct)Sanitary Pads (depends on no. of wom eachShampoo bottleShave Cream canTampons (depends on no. of women) eachToothbrush eachToothpaste tubeOtherOther

HEALTH and HYGIENE

Food Life

Page 41

MEDICATIONS/HEALTH Antifungal tubeAspirin (Anacin, Bayer, Bufferin) box (24 count)Aspirin Extra Strength box (16 count)Band-Aids eachBenadryl boxBetadine Spray bottle (75 ml)Betadine/Neosporin Ointment tube (25g)Birth Control monthsChlor Trimeton pkg (10 dose)Crepe Bandages rollsDaquil box (48 ct.)Epson Salts box (375g)Eyedropper eachIbuprofen (Advil/Motrin) box (48 count)Leukostrips/Butterfly bandages box (9 ct.)Merthiolate bottle 50 mlMoleskin pkg.Mylanta Tablets box (100 count)Nyquil bottle 20-10ml dosePrep H, ointment tubePrep H, suppositories box (12 ct.) Robitussin-Ex bottle 10-20ml doseSolarcaine canSudafed (Daytime/Nightime) box (24 count)Sudafed 12 hour Sinus box (18 ct.)Sudafed 6 hour Antihistamine box (30 ct.)Surgical Tape rollsTeaTree Oil bottle (10 ml)Throat Lozenges (Chloraseptic, Sucrets pkg.Tylenol bottle (100 ct.)Tylenol 3 box (24 count)Vitamin, Echinacea bottle (60 ct.) Vitamin, Multi bottle (60 ct.) Zantac box (6 ct.)OtherOtherOther

Ages of Persons to Feed No. of PersonsChildren Aged 1-6 years 0Children Aged 7-11 years 0

Food Life

Page 42

Females aged 12-18 years 0Males aged 12-18 years 0Females aged over 18 years 0Males aged over 18 years 0

Adult Serves

WeeksNumber of Weeks to Provide Supply for... 0Number of Pets 0

Foods are categorized by food group. You can use this sheet one of two ways:

plug in the amount of each food you want to fulfill the amounts. To use this method, multiply the number of Adult Portions by the suggested of amount of pounds needed as in lines 5, 16, 29, 38 and so on. For example, if you need 5 adult portions for Leavening Agents, multiply 5 x 1 pound or 5 pounds salt for 6 months. If you need to figure this amount for 1 year, multiply the total by 2 to = 10 pounds. For only 3 months, divide the suggestedamount to select for each category in half.

To use this method, scroll down to B515 and fill in the number of family members for each lines 515 - 520.The number of Adult Shares needed will automatically be figured into the suggested amounts figured in Column C, Target Amount. As you add to your stored items, fill in the amounts in Column D, Quantity On Hand. The worksheet

extended cost in Column G.

SHELF LIFE: For most products, Column H will give you the recommended MINIMUM shelf life. Many food products listthe expiration date right on the package. For those that do not, you can keep track when you purchase items on this sheetby using any of the Column I, J or K. For products not marked with an expiration date, be sure to write on the productwith a permanent marker the date of purchase.

wants to store more Green Beans, change the Adult Share in L87 to the quantity desired.

This worksheet's food group information is based on the USDA (United States Dept. of Agriculture) recommended amounts. However any quantity can be adjusted up or down to fit personal needs, budget or taste. These are suggestions only.

already provided where you can insert products.

Suggested quantities are padded a bit to plan for unexpected circumstances. If the budget allows, it is always better to have too much than not enough! With continued rotating of food into your normal diet, nothing will ever go to waste.

METHOD 1: You can use the suggested amount of foods to select at the beginning of each category and

METHOD 2: You can use the suggested amounts of Adults Shares found in Column L.

will automatically fill in the amounts still needed in Column E, Amount Neededyou're spending, drop in the cost per item in Column F, Unit Cost. The worksheet will automatically calculate the

The last column, L, is where you can change the suggested weekly amount per

ADDING ITEMS: Adding extra items is very easy in Excel, but for your convenience, for each category, 2 extra lines are

Food Life

Page 43

Change these amounts to suit. Items that are gender-dependent like sanitary napkins, etc., you will been to fill in the amountssince this worksheet does not differentiate between male and female except in food quantities needed.

This sheet does not cover all items needed except for most food and water. For additional items to stock, please checkboth the General Supplies List and First Aid List. These items too may be added to this worksheet to help keep track of progress.

There are certain items that are not age-dependent like flashlights. If you plug in the value for one 4 year old child, the formula comes up with half a flashlight! Not too practical. Some of these items you will need to fill in by hand.

stored in the dark, freezing the items and leaving packaging unopened from time of purchase to usage. Storing foods at a constant 68 degrees F (20 degrees C) or lower will greatly lengthen shelf life. Many foods can be safely consumed months after the expiration date as long as the container is intact, but using foods by their expiration date will insure finest nutritional

Suggested amounts might change due to different circumstances. If you have no running water, you may need or want more paper plates and styrofoam cups. Tailor this Food Planner to work for you!

You can easily print this program out in black and white, but we used the different colors to distinguish the different food categories.

SPECIALTY ITEMS: A few items like mouse and rat traps are not based on the Adult Share formula but on a per week use.

* SHELF LIFE: can be greatly increased by vacuum or nitrogen packing or other method of hermetically sealing foods

quality and taste. (See article on Extending Shelf Life in the Food section of Long Term Storage.)

GENERAL NOTE: These quantities are suggested guidelines. If you have severe allergies, you may need to store more antihistamines.

Food Life

Page 44

Expire Date Date to 1 Adult ShareDate Bought Rotate Per Week

Wheat, Grain, Flour - Select 242 pounds, per adult serve, for 6 months2.0001.5001.7690.1540.0770.4003.0000.5000.500

0.4000.4000.1150.1540.6540.0770.400

0.2

Cereals, Processed & Prepared - Select 37 pounds, per adult serve, for 6 months0.4000.0460.046

0.6

0.1200.0760.0701.0000.0770.400

Food Life

Page 45

1.0000.1930.7000.0800.2001.0000.4000.2002.0001.0000.4001.0001.000

Legumes, Beans, Peas - Select 40 pounds, per adult serve, for 6 months0.0400.1540.1540.1540.1540.8880.1540.0770.1540.1540.154

0.3900.1930.1930.193

0.0800.400

0.1530.3840.153

Food Life

Page 46

0.3840.3840.3840.3840.1530.3840.3840.1930.3840.3840.3840.7700.7700.0770.7700.3840.1930.0770.1930.3840.7700.7700.3840.3840.3840.7700.1930.193

Soup - Select 125 servings, per adult serve, for 6 months (depending on variety can be meat, vegetable, starch and/or milk)1.0001.0001.5400.1930.193

0.3000.3000.300

Food Life

Page 47

0.3850.3850.1930.1930.1930.3850.3850.7700.3850.3850.3850.3850.3850.3850.3850.3850.3850.3850.385

Milk and Dairy - Select 75 pounds minimum, per adult serve, for 6 months0.2310.0770.2311.5400.7700.2310.2310.231

Canned Milk - Select 12 cans minimum, per adult serve, for 6 months0.2310.231

Oils, Fats and Shortening - Select 7.5 gallons/30 pounds, per adult serve, for 6 months0.0400.0400.0400.040

Food Life

Page 48

0.1550.0770.155

Honey, Sugar and Syrup - Select 50 pounds minimum, per adult serve, for 6 months0.0400.2310.2310.2310.2310.3850.7700.231

0.0770.3850.3850.3850.3850.1920.0770.0770.0770.0770.0770.0770.7700.1920.1920.1920.192

Food Life

Page 49

LEAVENING AGENTS - Select 1 pound, per adult serve, for 6 months0.0770.0770.0778.000

0.0770.038

0.0770.3850.0230.0370.0770.0770.0370.0370.0370.0770.0770.0770.0770.0770.0770.0770.077

0.096

0.0400.040

Food Life

Page 50

0.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0400.0401.0000.0400.040

FLAVORINGS and EXTRACTS - 1/2 pound minimum, per adult serve, for 6 months0.0400.0400.0400.0400.077

Food Life

Page 51

BEVERAGES - Select 350 servings minimum, per adult serve, for 6 months0.3850.0770.1920.1920.0770.7700.7700.7700.3850.1920.0400.1927.040

0.3850.0400.3850.040

0.0381.0000.0380.5000.5001.0000.0380.5000.8800.077

Food Life

Page 52

1.0002.0000.0388.8450.0380.0380.0387.040

0.0770.038

0.0770.0770.0370.0180.0770.1920.0180.0180.7703.0000.1151.8450.3850.3850.2000.0771.3861.3860.0230.3850.3850.3850.0370.0370.0370.037

Food Life

Page 53

0.037

0.0390.7700.3850.3850.7700.1540.7700.385

0.1600.1540.1540.1540.1540.1540.385

0.0390.0390.0770.0770.0770.0890.2500.077

0.0770.1540.0770.0770.0770.0770.0770.023

Food Life

Page 54

0.0770.0390.0770.2000.0310.0620.1540.0461.5400.077

0.0390.0770.0000.0770.2700.1920.1150.0770.2320.1150.0770.0390.115

0.0390.1150.0771.0000.115

0.2700.350

0.0770.100

Food Life

Page 55

0.0230.0770.0770.0310.0450.0770.0770.2300.0770.0770.0770.0770.0230.0770.0770.0080.0230.0770.0770.0770.0770.0770.0370.0770.1150.1000.0370.0230.0770.0770.0770.0770.1150.230

Food Life

Page 56

Foods are categorized by food group. You can use this sheet one of two ways:

plug in the amount of each food you want to fulfill the amounts. To use this method, multiply the number of Adult Portions by the suggested of amount of pounds needed as in lines 5, 16, 29, 38 and so on. For example, if you need 5 adult portions for Leavening Agents, multiply 5 x 1 pound or 5 pounds salt for 6 months. If you need to figure this amount for 1 year, multiply the total by 2 to = 10 pounds. For only 3 months, divide the suggested

To use this method, scroll down to B515 and fill in the number of family members for each lines 515 - 520.The number of Adult Shares needed will automatically be figured into the suggested amounts figured in Column C, Target Amount. As you add to your stored items, fill in the amounts in Column D, Quantity On Hand. The worksheet

SHELF LIFE: For most products, Column H will give you the recommended MINIMUM shelf life. Many food products listthe expiration date right on the package. For those that do not, you can keep track when you purchase items on this sheetby using any of the Column I, J or K. For products not marked with an expiration date, be sure to write on the product

wants to store more Green Beans, change the Adult Share in L87 to the quantity desired.

This worksheet's food group information is based on the USDA (United States Dept. of Agriculture) recommended amounts. However any quantity can be adjusted up or down to fit personal needs, budget or taste. These are suggestions only.

Suggested quantities are padded a bit to plan for unexpected circumstances. If the budget allows, it is always better to have too much than not enough! With continued rotating of food into your normal diet, nothing will ever go to waste.

foods to select at the beginning of each category and

amounts of Adults Shares found in Column L.

Amount Needed. If you want to keep track of how much Unit Cost. The worksheet will automatically calculate the

The last column, L, is where you can change the suggested weekly amount per Adult Share. For example, if your family

: Adding extra items is very easy in Excel, but for your convenience, for each category, 2 extra lines are

Food Life

Page 57

Change these amounts to suit. Items that are gender-dependent like sanitary napkins, etc., you will been to fill in the amountssince this worksheet does not differentiate between male and female except in food quantities needed.

This sheet does not cover all items needed except for most food and water. For additional items to stock, please checkboth the General Supplies List and First Aid List. These items too may be added to this worksheet to help keep track of progress.

There are certain items that are not age-dependent like flashlights. If you plug in the value for one 4 year old child, the formula comes up with half a flashlight! Not too practical. Some of these items you will need to fill in by hand.

stored in the dark, freezing the items and leaving packaging unopened from time of purchase to usage. Storing foods at a constant 68 degrees F (20 degrees C) or lower will greatly lengthen shelf life. Many foods can be safely consumed months after the expiration date as long as the container is intact, but using foods by their expiration date will insure finest nutritional

Suggested amounts might change due to different circumstances. If you have no running water, you may need or want more paper

You can easily print this program out in black and white, but we used the different colors to distinguish the different food categories.

: A few items like mouse and rat traps are not based on the Adult Share formula but on a per week use.

FE: can be greatly increased by vacuum or nitrogen packing or other method of hermetically sealing foods

in the Food section of Long Term Storage.)

These quantities are suggested guidelines. If you have severe allergies, you may need to store more antihistamines.

Primary Working Page 04/08/2023

58 Property of ML Kenslow

Item Description Total Units Reqd Est Wt Accum Wt

Alternate Transportation Tire Plug Kits 2.00 1 0 0 0.20 0.20Alternate Transportation Bicycle 4.00 1 0 0 40.00 40.00Alternate Transportation Kayak / canoe / Raft 2.00 1 0 0 75.00 75.00Alternate Transportation Spare Bike Inner Tube 1.00 1 0 0 1.00 1.00Alternate Transportation Spare Bicycle tire 1.00 1 0 0 3.00 3.00Automotive Needs 2 cycle Oil (pts) 10.00 1 0 0 1.10 1.10Automotive Needs Engine Oil (qts) 10.00 1 0 4 1.50 7.50Automotive Needs Gasoline Auto Load 2 (gal)* 196.84 1 0 0 6.10 6.10Automotive Needs Gasoline Auto Load 1 (gal)* 7.00 1 0 6 6.10 79.91Automotive Needs Gasoline Auto Load 3 (gal)* 10.00 1 0 0 6.10 6.10Automotive Needs Gasoline Monza Tank (gal)* 1.00 1 0 0 6.10 6.10Automotive Needs Gasoline Aviation (gal)* 1.00 1 0 0 6.10 6.10Automotive Needs Grease (tube) 2.00 1 0 0 1.00 1.00Automotive Needs Lubricating oil (WD-40 ) 2.00 1 0 0 1.00 1.00Automotive Needs Road flares 15.00 1 0 0 0.80 0.80Automotive Needs Stored Air 80 psi 7 gal 3.00 1 0 0 8.00 8.00Bathroom Female Supplies 7.00 1 0 0 0.00 0.00Bathroom Meds, aspirin etc 100 tab 1.00 1 0 0 0.00 0.00Bathroom Prescriptions 4.00 1 0 3 0.01 0.04Bathroom Scales Bathroom 1.00 1 0 0 2.00 2.00Bathroom Tooth brushes 5.00 1 0 2 0.01 0.03Bathroom Towels, Cloth 11.00 1 0 0 0.00 0.00Book Room Book Shelves (use as boxes) 1.00 1 0 0 85.00 85.00Book Room Chemistry 1.00 1 0 0 0.00 0.00Book Room Sniper Training 1.00 1 0 0 0.80 0.80Book Room Special Engineering books 1.00 1 0 0 1.30 1.30Book Room Survival Books 1.00 1 0 0 0.60 0.60Camping Equipment Adapter for gas stove 1.00 1 0 0 0.30 0.30Camping Equipment Aluminum foil (200 sqft/ unit) 2.00 1 0 0 0.30 0.30Camping Equipment Bedroll 8.00 1 0 0 2.00 2.00Camping Equipment Scales 1 to 5 lbs 1.00 1 0 0 1.00 1.00Camping Equipment Blankets 10.00 1 0 0 3.00 3.00Camping Equipment Boots pr 10.00 1 0 2 5.00 15.00Camping Equipment Insecticide 5.00 1 0 0 1.00 1.00Camping Equipment Bug Repellent 9.00 1 0 0 0.80 0.80Camping Equipment Camping plates 8.00 1 0 0 0.30 0.30Camping Equipment Candles 39.00 1 0 0 0.30 0.30Camping Equipment Chap Stick 13.00 1 0 0 0.01 0.01Camping Equipment Charcoal lighter fluid 64 oz 7.00 1 0 0 3.00 3.00Camping Equipment Cigarette Lighters 3.00 1 0 0 0.00 0.00

Secondary Category / Location

Name 0 Supplies on

hand

Name 1 Supplies on

hand

Name 4 Supplies on hand

Primary Working Page 04/08/2023

59 Property of ML Kenslow

Item Description Total Units Reqd Est Wt Accum WtSecondary Category / Location

Name 0 Supplies on

hand

Name 1 Supplies on

hand

Name 4 Supplies on hand

Camping Equipment Coffee Pot 1.00 1 0 0 1.10 2.31Camping Equipment Cooking gear Set 6.00 1 0 0 5.00 5.00Camping Equipment Cast iron Skillet 2.00 1 0 0 3.00 3.00Camping Equipment Fishing Equipment 4.00 1 0 2 2.00 6.00Camping Equipment Propane Fuel 16.4 oz 7.00 1 0 0 2.00 2.00Camping Equipment Chopping Block 1.00 1 0 0 0.00 0.00Camping Equipment Oil Lamps 2.00 1 0 0 0.00 0.00Camping Equipment Lamp Oil (qts) 13.00 1 0 0 0.00 0.00Camping Equipment Propane Catalytic Heater 2.00 1 0 0 1.10 1.10Camping Equipment Light Sticks 12.00 1 0 0 0.00 0.00Camping Equipment Matches (box) 5.00 1 0 0 0.10 0.10Camping Equipment Plastic Forks 24.00 1 0 0 0.00 0.00Camping Equipment Plastic Knifes 24.00 1 0 0 0.00 0.00Camping Equipment Plastic Spoons 24.00 1 0 0 0.00 0.00Camping Equipment Propane fuel (5 gal) 6.00 1 0 1 30.00 60.00Camping Equipment Propane Stove 2.00 1 0 1 0.00 0.00Camping Equipment Rain gear 8.00 1 0 2 0.00 0.00Camping Equipment Sleeping bags 5.00 1 0 3 5.00 20.00Camping Equipment Fishing Line, Extra (200 ft Spl) 26.00 1 0 0 0.30 0.30Camping Equipment Space Blankets 7.00 1 0 0 0.10 0.10Camping Equipment Sterno Cook stove 2.00 1 0 1 0.80 1.60Camping Equipment Sterno Cook Fuel 7.00 1 0 2 0.40 1.20Camping Equipment Thermos 24 oz 4.00 1 0 0 1.10 1.10Camping Equipment Facial Tissues (boxes) 9.00 1 0 0 0.30 0.30Camping Equipment Toilet paper (rolls) 54.00 1 0 48 0.07 3.43Camping Equipment Wicks For the lamps 10.00 1 0 0 0.00 0.00Clothing Hats dark colors 8.00 1 0 0 0.00 0.00Clothing Clothes Line (ft) 60.00 1 0 50 0.01 0.51Clothing Clothes Pins 30.00 1 0 0 0.00 0.00Clothing Extra pair of glasses 1.00 1 0 0 0.01 0.01Communication Ham Radio 3.00 1 0 0 3.00 3.00Communication Radio, Aviation 1.00 1 0 0 1.00 1.00Communication Radio, Battery powered 3.00 1 0 1 1.00 2.00Communication Radio Short Wave 1.00 1 0 0 3.00 3.00Communication Radio, Solar Pwr 1.00 1 0 0 1.00 1.00Communication Radios, CBs 4.00 1 1 0 2.00 4.00Communication Police Scanner 1.00 1 0 0 1.30 1.30Communication Walkie Talkies CB 4.00 1 0 0 1.50 1.50Communication Walkie Talkies Ham 4.00 1 0 0 1.50 1.50Communication Frequency Handbook 1.00 1 0 0 0.30 0.30

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Item Description Total Units Reqd Est Wt Accum WtSecondary Category / Location

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Communication Whistle 4.00 1 0 2 0.00 0.00Computer Room Mattress 2.00 1 0 2 45.00 135.00Computer Room Financial Data (box) 2.00 1 0 1 20.00 40.00Computer Room Digital data (box) 3.00 1 0 2 10.00 30.00Computer Room Table 2.00 1 0 1 4.00 8.00Emergency Foods Apple Sauce 24 oz Jars 15.00 1 0 2 1.70 5.10Emergency Foods Canned Beans 14.5 oz 106.00 1 0 2 1.10 3.30Emergency Foods Canned Chicken 5 oz 142.00 1 0 0 0.32 0.32Emergency Foods Canned Diet Soft Drinks (12 oz) 1.00 1 0 0 0.81 0.81Emergency Foods Canned Soft Drinks (12 oz) 1.00 1 0 0 0.81 0.81Emergency Foods Canned Fruit (lite) 15 oz 236.00 1 0 0 1.10 1.10Emergency Foods Canned Gravy 12 oz 28.00 1 0 0 1.00 1.00Emergency Foods Canned Ham 5oz 184.00 1 0 0 0.32 0.32Emergency Foods Canned Meats (spam) 126.00 1 0 0 0.75 0.75Emergency Foods Canned Soup 42.00 1 0 8 0.75 6.75Emergency Foods Canned Tuna 3.5 oz 37.00 1 0 8 0.40 3.60Emergency Foods Canned Tuna lite 6.0 oz 56.00 1 0 2 0.45 1.35Emergency Foods Canned Turkey 5 oz 95.00 1 0 1 0.32 0.64Emergency Foods Canned Vegetables 12.00 1 0 8 1.10 9.90Emergency Foods Catsup 24 oz bottle 3.00 1 0 0 1.60 1.60Emergency Foods Chili w/o beans 10.5 oz 315.00 1 0 0 0.80 0.80Emergency Foods Chili w/o beans 15 oz 109.00 1 0 0 1.20 1.20Emergency Foods Club Crackers 8.00 1 0 0 0.70 0.70Emergency Foods Dried Meats Jerky 100.00 1 0 0 0.30 0.30Emergency Foods Food Bars (Adkins) 404.00 1 0 0 0.13 0.13Emergency Foods Fruit Juice Canned 46 oz 37.00 1 0 0 2.90 2.90Emergency Foods Gatorade 64 oz 11.00 1 0 0 4.10 4.10Emergency Foods Coffee (39 oz can) 4.00 1 0 0 2.63 2.63Emergency Foods Jelly 32oz 4.00 1 0 0 2.20 2.20Emergency Foods Juice Drink (fruit) 64 oz 24.00 1 0 0 4.20 4.20Emergency Foods Canned Black Eyes Peas (15 oz) 3.00 1 0 0 1.10 1.10Emergency Foods Nut, Cashews 9.5 oz 1.00 1 0 1 0.75 1.50Emergency Foods Paper cups 0.00 0 0 0 0.01 0.00Emergency Foods Paper Plates 0.00 0 0 0 0.01 0.00Emergency Foods Peanut Butter 14 oz? 20.00 1 0 1 1.10 2.20Emergency Foods Pork Skins 5 oz 2.00 1 0 0 0.40 0.40Emergency Foods Powdered Milk (4 lb) 1.00 1 0 0 4.20 4.20Emergency Foods Sugar Brown? 1.00 1 0 1 4.00 8.00Emergency Foods Salt 26 oz 2.00 1 0 0 1.63 1.63Emergency Foods Sugar Regular 4 lb pkg 4.00 1 0 1 4.00 8.00

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Item Description Total Units Reqd Est Wt Accum WtSecondary Category / Location

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Emergency Foods V8 Juice 64 oz 17.00 1 0 4 4.10 20.50Emergency Foods Vegetable Oil 1.00 1 0 0 6.00 7.50Emergency Foods Carry out Water on hand 447.00 117 0 0 8.33 974.61Emergency Foods Water filter 2.00 1 0 0 0.70 0.70Emergency Foods Water filter pitcher 2.00 1 0 0 0.00Emergency Foods Water filter pitcher filters 2.00 1 0 0 0.00Emergency Foods Water treatment pills 48.00 1 0 0 0.00 0.00Emergency Foods Hunted Meats (16 oz package)* 114.63 1 0 0 1.00 1.00Emergency Foods Fruit cups 113 g 1.00 1 0 3 0.20 0.80Emergency Foods Raisins 24 oz 1.00 1 0 2 2.10 6.30Emergency Foods Honey 24 oz 13.00 1 0 2 2.10 6.30Emergency Foods Trail mix 1.00 1 0 2 1.00 3.00Emergency Foods Coffee Creamer (35.5 oz) 0.40 1 0 0 2.31 2.31Emergency Foods Clocolate Drink Mix (10 - 1oz pkts) 4.50 1 0 0 0.75 0.75Emergency Medical Latex Gloves 9.00 50 0 0 0.03 1.50Emergency Medical Oxytetracycline tablets (bot) 6.00 0 0 0 0.10 0.00Emergency Medical Surgical blades 13.00 6 0 0 0.00 0.01Garage Ammunition (rounds) 5514.00 740 500 80 0.02 26.39Garage .22 Pellets 2753.91 100 0 0 0.00 0.29Garage .177 pellets 4633.19 500 0 0 0.00 1.00Garage B-B 4553.19 100 0 0 0.00 0.03Garage Antifreeze (gal) 3.00 1 0 0 8.30 8.30Garage Fire Extinguisher 4.00 1 0 0 3.00 3.00Garage Jumper Cables 3.00 1 0 0 4.00 4.00Garage Motor cycle 2.00 1 0 0 0.00Garage Moving Pads 15.00 1 0 0 3.00 3.00Garage Tools Boxes 2.00 1 0 0 230.00 230.00Garage Work Gloves 9.00 1 0 2 0.70 2.10Kitchen Can opener 1.00 1 0 0 0.60 0.60Kitchen Flashlight 4 D cell 1.00 1 0 0 1.20 1.20Kitchen Flashlight 3 D cell 1.00 1 0 0 2.50 2.50Kitchen Flashlight 2 D cell 1.00 1 0 0 1.10 1.10Kitchen Flashlight 1 D cell 1.00 1 0 0 1.00 1.00Kitchen Flashlight 2 C cell 1.00 1 0 0 0.75 0.75Kitchen Flashlight 2 AA cell 1.00 1 0 0 0.40 0.40Kitchen Flashlight 1 AAA cell 1.00 1 0 0 0.05 0.05Kitchen Ice chest with perishable foods 4.00 1 0 1 25.00 50.00Kitchen Plastic food bags 36.00 1 0 0 0.00 0.00Kitchen Plastic trash bags 39 gal 25.00 1 0 0 0.00 0.00Kitchen Baking Soda (4 lb box) 3.00 1 0 0 4.00 4.00

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Item Description Total Units Reqd Est Wt Accum WtSecondary Category / Location

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Kitchen Vinegar gal 2.00 1 0 0 8.30 8.30Kitchen Thermos 4.00 1 0 0 0.80 0.80Kitchen Vitamin Supplements (bot 100) 4.13 1 0 0 0.10 0.10Kitchen Cook Book 1.00 1 0 1 0.70 1.40Kitchen Echinacea 240 tab 2.00 1 0 0 0.10 0.10Kitchen Writing Pen 4.00 1 0 0 0.01 0.01Laundry Room Bleach (1 gal) 1.00 1 0 0 8.30 8.30Laundry Room Containers Plastic Storage 20.00 1 0 0 3.00 3.00Laundry Room Disinfectants 64 oz(Listerine) 6.00 1 0 0 2.20 2.20Laundry Room Medical First aid kits 1.00 1 0 1 3.00 6.00Laundry Room Soap Laundry (gal) 7.00 1 0 0 8.40 8.40Living Room Measuring Cups 1.00 1 0 0 0.01 0.01Living Room Measuring Spoons 1.00 1 0 0 0.01 0.01Living Room CDs? 81.00 1 0 80 0.10 8.10Living Room Coats 12.00 1 1 4 3.00 18.00Living Room Credit Cards 4.00 1 0 3 0.00 0.00Living Room GPS 1.00 1 0 0 1.00 1.00Living Room Money $2,000.00 $1 $0 $1 0.00 0.00Living Room Rug 9.00 1 0 0 6.00 6.00Living Room Umbrella 6.00 1 0 2 0.30 0.90Master Bedroom Clothing work& weather 9.00 1 0 0 2.00 2.00Master Bedroom Keep sakes Photos (boxes) 4.00 1 0 1 3.00 6.00Master Bedroom Calcuator 2.00 1 0 0 0.30 0.30Master Bedroom Pillows 8.00 1 0 4 1.30 6.50Master Bedroom Sheets and Pillow Cases (sets) 8.00 1 0 2 3.00 9.00Master Bedroom Shoes pairs 2.00 1 0 5 3.00 18.00Master Bedroom Underclothes 12.00 1 0 10 2.00 22.00Navigation Compass 4.00 1 0 1 0.02 0.04Navigation Maps 2.00 1 0 1 0.05 0.10Out Building Chain Saw 2.00 1 0 0 15.00 15.00Out Building Chain Saw Spare Chain 2.00 1 0 0 2.00 2.00Out Building Come-along 2.00 1 0 0 13.00 13.00Out Building Extension cord 2.00 1 0 1 2.00 4.00Out Building Hammer 4.00 1 0 1 1.30 2.60Out Building Ladder (ext & Step) 2.00 1 0 2 20.00 60.00Out Building Lawn Chairs 4.00 1 0 2 10.00 30.00Out Building Lawn Mower 2.00 1 0 1 40.00 80.00Out Building Nails (lbs) 2.00 1 0 1 1.00 2.00Out Building Saws 1.00 1 0 1 0.70 1.40Personal Care Coco Butter 4.00 1 0 2 0.10 0.30

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Item Description Total Units Reqd Est Wt Accum WtSecondary Category / Location

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Personal Care Condoms 30.00 1 0 0 0.00 0.00Personal Care Deodorant 13.00 1 0 1 0.40 0.80Personal Care Disinfectant Spray 2.00 1 0 0 1.25 1.25Personal Care Birth control Pills (packet) 7.00 1 0 0 0.00 0.00Personal Care Sewing Kits 1.00 1 0 1 0.01 0.02Personal Care Soap / Hand (Bar) 15.00 1 0 2 0.29 0.86Personal Care Soap, Dish washing (20 oz) 5.00 1 0 1 1.25 2.50Personal Care Towels, Paper Rolls 8.00 1 0 0 0.20 0.20Personal Care Toilet Seat from Toilet 2.00 1 0 2 2.00 6.00Personal Care Sun Screen 5.00 1 0 2 0.10 0.30Personal Care Dental Floss (55 yrd) 3.00 1 0 1 0.01 0.02Personal Care Toothpaste (tube) 4.00 1 0 1 0.10 0.20Protection Arrows 90.00 1 0 6 0.10 0.70Protection Bow 4.00 1 0 1 5.00 10.00Protection Camouflage Clothing 2.00 1 0 4 2.00 10.00Protection Carbon monoxide detectors 2.00 1 0 0 2.00 2.00Protection Gas / Dust Masks 4.00 1 0 0 0.00Protection Gilli Suit 2.00 1 0 0 0.00Protection Guns 18.00 1 0 3 5.00 20.00Protection Lock, Combination 3.00 1 0 0 0.20 0.20Protection Lock, Keyed 3.00 1 0 0 0.20 0.20Protection Pepper Spray 4.00 1 0 0 0.20 0.20Protection sandbags 500.00 1 0 0 0.00Out Building Garden Tractor 1.00 1 0 0 300.00 300.00Out Building Water Hose Drinking 50 ft 2.00 1 0 0 1.20 1.20Utility Items 12Vdc/120Vac Conv 1.00 1 1 0 1.10 2.20Utility Items 9Volt battery 3.00 1 0 0 0.01 0.01Utility Items Alternator, Auto 3.00 1 1 1 8.00 24.00Utility Items Auto 12 V Battery 3.00 1 1 1 25.00 75.00Utility Items Axe 4.00 1 0 0 10.00 10.00Utility Items Ball of twine or string 4.00 1 0 0 0.25 0.25Utility Items Battery AA cell 12.00 1 0 1 0.00 0.00Utility Items Battery AAA cell 6.00 1 0 0 0.00 0.00Utility Items Battery C cell 7.00 1 0 1 0.02 0.04Utility Items Battery D cell 18.00 1 0 1 0.03 0.06Utility Items Battery, Charger (Solar) 2.00 1 0 0 0.30 0.30Utility Items V - Belts, Drive 3.00 1 0 0 2.00 2.00Utility Items Binoculars 5.00 1 0 0 0.80 0.80Utility Items Buckets - plastic 5.00 1 0 4 0.10 0.50Utility Items Chain ft (5K lbs) 45.00 1 0 0 10.00 10.00

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64 Property of ML Kenslow

Item Description Total Units Reqd Est Wt Accum WtSecondary Category / Location

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Utility Items Cold Steel Bowie Knife? 4.00 1 0 0 1.00 1.00Utility Items Duct tape (roll) 16.00 1 0 0 0.50 0.50Utility Items Electrical Wire 18 ga (ft) 500.00 1 0 0 0.00 0.00Utility Items Fans 1.00 1 0 0 30.00 30.00Utility Items Glues variety (containers) 1.00 1 0 0 1.00 1.00Utility Items Calander 3.00 1 0 0 0.03 0.03Utility Items Watch Spare 2.00 1 0 0 0.02 0.02Utility Items Gun Cleaning supplies 3.00 1 0 0 5.00 5.00Utility Items Hatchet 4.00 1 0 0 2.00 2.00Utility Items Hunting knives 3.00 1 0 2 0.60 1.80Utility Items Thermometer Cooking 1.00 1 0 0 0.01 0.01Utility Items Knife, Pocket 4.00 1 0 3 0.03 0.12Utility Items Leatherman multitool 2.00 1 0 1 0.06 0.12Utility Items Marking Pens 8.00 1 0 0 0.01 0.01Utility Items Metal working file 1.00 1 0 0 0.01 0.01Utility Items Survival Kit 1.00 1 0 0 20.00 20.00Utility Items Notebooks 8.00 1 0 0 0.20 0.20Utility Items Pick 1.00 1 0 0 30.00 30.00Utility Items Plastic Pipe (ft) 200.00 1 0 0 0.00Utility Items Plastic pipe fittings 100.00 1 0 0 0.00Utility Items Pruning Saw 1.00 1 0 0 0.70 0.70Utility Items Pump, Bicycle tire 2.00 1 0 1 0.30 0.60Utility Items Pump, Drivable Fluid (auto) 3.00 1 0 1 0.00 0.00Utility Items Pump, Hand powered fld 2.00 1 0 0 0.30 0.30Utility Items Pump, Pneu Manual pwr 2.00 1 0 0 0.20 0.24Utility Items PVC adhesives 4.00 1 0 0 0.30 0.30Utility Items Rope (ft) 183.00 1 0 0 0.10 0.10Utility Items Rubber bands (box) 4.00 1 0 0 0.00 0.00Utility Items Safety Wire (rolls) 3.00 1 0 0 1.50 1.50Utility Items Scissors 4.00 1 0 2 0.10 0.30Utility Items Sharpening tools 3.00 1 0 0 0.30 0.30Utility Items Sheaves (pully) 10.00 1 0 0 0.30 0.30Utility Items Shovel 4.00 1 0 1 8.00 16.00Utility Items Antibiotic Hand Soap 64 oz 3.00 1 0 0 4.00 4.00Utility Items Clock, Wind up Alarm 1.00 1 0 0 1.00 1.00Utility Items Solar Panels (20 watt) 2.75 1 0 0 20.00 20.00Utility Items Stakes, Tent 20.00 1 0 14 0.08 1.20Utility Items Tarps (11X19) 8.00 1 0 2 3.00 9.00Utility Items Tent, 3 person 2.00 1 0 1 25.00 50.00Utility Items Trash bags (box) 5.00 1 0 0 0.40 0.40

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65 Property of ML Kenslow

Item Description Total Units Reqd Est Wt Accum WtSecondary Category / Location

Name 0 Supplies on

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Utility Items Tubing siphon (ft) 24.00 1 0 0 0.05 0.05Utility Items 1/2"X4'X8' Insulation foam 1.00 1 0 0 1.00 1.00Utility Items Wood, 2"x6"x16' 8.00 1 0 0 0.00Utility Items Wood, 1/2"x4'x8' 8.00 1 0 0 0.00Utility Items Wood, 1/4"x4'x8' 3.00 1 0 0 8.00 8.00Utility Items Tie Down Straps 24.00 1 0 0 2.00 2.00Utility Items Rechargable Drill 1.00 1 0 0 2.30 2.30Utility Items Rechargable Saw 1.00 1 0 0 6.00 6.00Utility Items Misquito Net 6.00 1 0 0 1.20 1.20Utility Items Wash Board 1.00 1 0 0 2.00 2.00Utility Items Staple Gun 1.00 1 0 0 2.00 2.00Utility Items Staples 1400.00 1 0 0 0.00 0.00Utility Items Glass Panel 4.00 1 0 0 40.00 40.00Utility Items Magnifying Glass 2.00 1 0 0 0.20 0.20Utility Items Plastic Sheets 250 sqft 3.00 1 0 0 4.18 4.18Utility Items Activated Charcoal 1 0 0 0.00Utility Items Escape Smoke Hood 4.00 1 0 0 0.80 0.80Totals WeightsWithout food & H2O 2137.04With Food & H2O 3244.35Food Wt 147.31H2O and Gas Wt 1078.92Non food or gas items 2032.73

Loaded Vehicle / Trailer Assigned Load lbs Assign No

Flat Trailer 1,841 4259.29 1 Flat Trailer4' Trailer 991 69.29 2 4' TrailerD's Trailer 0 6200.00 3 D's Trailer TBD 1 0 0.00 4 TBD 1 TBD 2 0 0.00 5 TBD 24Runner 0 800.00 6 4RunnerToy PU 33 2267.50 7 Toy PUD's Van 0 900.00 8 D's VanFord F150 380 1119.58 9 Ford F150 Ranger 0 800.00 10 RangerTotal Load Wt (lbs) 3,244 14815.65

Remaing Capacity

Loaded Vehicle / Trailer

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66 Property of ML Kenslow

Shortage

1.0 13.0 11.0 90.0 1

119 0.0 19.0 15.0 1

195.8 70.0 19.0 20.0 1

104 0.0 71.0 11.0 1

14.0 1124 2.0 9

6.0 10.0 10.0 10.0 12.0 1

10.0 10.0 10.0 10.0 10.0 1

90 0.0 10.0 11.0 17.0 10.0 19.0 17.0 14.0 18.0 17.0 9

38.0 912.0 96.0 92.0 9

SubTotal Weights

Load Assign

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67 Property of ML Kenslow

ShortageSubTotal Weights

Load Assign

0.0 95.0 91.0 91.0 96.0 90.0 91.0 1

12.0 11.0 1

11.0 14.0 1

23.0 923.0 923.0 94.0 10.0 15.0 11.0 1

25.0 16.0 10.0 14.0 13.0 18.0 15.0 1

134 9.0 17.0 19.0 1

29.0 11 0.0 1

2.0 10.0 11.0 10.0 10.0 12.0 10.0 13.0 13.0 10.0 1

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68 Property of ML Kenslow

ShortageSubTotal Weights

Load Assign

19 1.0 10.0 90.0 10.0 1

213 0.0 912.0 9103.0 9141.0 9

0.0 90.0 9

235.0 927.0 9183.0 9125.0 933.0 928.0 953.0 993.0 93.0 92.0 9

314.0 9108.0 9

7.0 999.0 9403.0 936.0 910.0 93.0 93.0 9

23.0 92.0 90.0 90.0 90.0 9

18.0 91.0 90.0 90.0 91.0 92.0 9

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69 Property of ML Kenslow

ShortageSubTotal Weights

Load Assign

12.0 90.0 9

330.0 21.0 11.0 11.0 1

47.0 1113.6 1

0.0 90.0 9

10.0 91,104 0.0 9

0.0 93.5 90.0 96.0 9

2 7.0 94,194.0 12,653.9 14,133.2 14,453.2 1

2.0 13.0 12.0 11.0 1

14.0 11.0 1

278 6.0 10.0 10.0 10.0 10.0 10.0 10.0 10.0 10.0 12.0 1

35.0 124.0 12.0 1

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70 Property of ML Kenslow

ShortageSubTotal Weights

Load Assign

1.0 13.0 13.1 10.0 11.0 1

72 3.0 10.0 1

19.0 15.0 10.0 1

28 6.0 10.0 10.0 10.0 16.0 10.0 10.0 1

1,998.0 18.0 1

34 3.0 18.0 12.0 11.0 73.0 15.0 10.0 1

64 1.0 12.0 10.0 11.0 11.0 11.0 10.0 12.0 10.0 11.0 10.0 10.0 1

210 0.0 11.0 1

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71 Property of ML Kenslow

ShortageSubTotal Weights

Load Assign

29.0 111.0 11.0 16.0 10.0 1

3 12.0 13.0 17.0 10.0 12.0 11.0 1

12 2.0 183.0 12.0 10.0 11.0 13.0 11.0 1

14.0 72.0 12.0 13.0 1

43 499.0 10.0 11.0 10.0 12.0 10.0 10.0 13.0 23.0 1

10.0 15.0 15.0 1

16.0 11.0 12.0 14.0 10.0 1

44.0 1

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72 Property of ML Kenslow

ShortageSubTotal Weights

Load Assign

3.0 115.0 1499.0 1

0.0 10.0 12.0 11.0 12.0 13.0 10.0 10.0 10.0 10.0 17.0 10.0 10.0 17.0 10.0 1

199.0 199.0 10.0 10.0 11.0 11.0 11.0 13.0 1

182.0 13.0 12.0 11.0 12.0 19.0 12.0 12.0 10.0 11.8 15.0 15.0 10.0 14.0 1

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ShortageSubTotal Weights

Load Assign

23.0 10.0 17.0 17.0 12.0 1

23.0 10.0 10.0 15.0 10.0 10.0 1

1,399.0 13.0 11.0 12.0 10.0 1

391 3.0 1

2,1373,244147

1,0792,033

Cost Analysis Sheet 04/08/2023

75 Property of ML Kenslow

Secondary Category Item Description Est Wt Accum Wt Unit Cost

Alternate Transportati Tire Plug Kits 2.00 1 0 0 0.20 0.20 1 $2.59 $2.59 $2.59 $0.00 $0.00Alternate Transportati Bicycle 4.00 1 0 0 40.00 40.00 1 $0.00 $0.00 $0.00 $0.00Alternate Transportati Kayak / canoe / Raft 2.00 1 0 0 75.00 75.00 1 $0.00 $0.00 $0.00 $0.00Alternate Transportati Spare Bike Inner Tube 1.00 1 0 0 1.00 1.00 1 $0.00 $0.00 $0.00 $0.00Alternate Transportati Spare Bicycle tire 1.00 1 0 0 3.00 3.00 1 $0.00 $0.00 $0.00 $0.00Automotive Needs 2 cycle Oil (pts) 10.00 1 0 0 1.10 1.10 1 $0.00 $0.00 $0.00 $0.00Automotive Needs Engine Oil (qts) 10.00 1 0 4 1.50 7.50 5 $0.90 $0.90 $0.90 $0.00 $3.60Automotive Needs Gasoline Auto Load 2 (gal)* 196.84 1 0 0 6.10 6.10 1 $2.26 $2.26 $2.26 $0.00 $0.00Automotive Needs Gasoline Auto Load 1 (gal)* 7.00 1 0 6 6.10 79.91 7 $2.36 $2.36 $2.36 $0.00 $14.15Automotive Needs Gasoline Auto Load 3 (gal)* 10.00 1 0 0 6.10 6.10 1 $2.06 $2.06 $2.06 $0.00 $0.00Automotive Needs Gasoline Monza Tank (gal)* 1.00 1 0 0 6.10 6.10 1 $1.20 $1.20 $1.20 $0.00 $0.00Automotive Needs Gasoline Aviation (gal)* 1.00 1 0 0 6.10 6.10 1 $1.74 $1.74 $1.74 $0.00 $0.00Automotive Needs Grease (tube) 2.00 1 0 0 1.00 1.00 1 $3.00 $3.00 $3.00 $0.00 $0.00Automotive Needs Lubricating oil (WD-40 ) 2.00 1 0 0 1.00 1.00 1 $2.00 $2.00 $2.00 $0.00 $0.00Automotive Needs Road flares 15.00 1 0 0 0.80 0.80 1 $1.29 $1.29 $1.29 $0.00 $0.00Automotive Needs Stored Air 80 psi 7 gal 3.00 1 0 0 8.00 8.00 1 $20.00 $20.00 $20.00 $0.00 $0.00Bathroom Female Supplies 7.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Bathroom Meds, aspirin etc 100 tab 1.00 1 0 0 0.00 0.00 1 $2.99 $2.99 $2.99 $0.00 $0.00Bathroom Prescriptions 4.00 1 0 3 0.01 0.04 4 $0.00 $0.00 $0.00 $0.00Bathroom Scales Bathroom 1.00 1 0 0 2.00 2.00 1 $0.00 $0.00 $0.00 $0.00Bathroom Tooth brushes 5.00 1 0 2 0.01 0.03 3 $1.49 $1.49 $1.49 $0.00 $2.98Bathroom Towels, Cloth 11.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Book Room Book Shelves (use as boxes) 1.00 1 0 0 85.00 85.00 1 $0.00 $0.00 $0.00 $0.00Book Room Chemistry 1.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Book Room Sniper Training 1.00 1 0 0 0.80 0.80 1 $0.00 $0.00 $0.00 $0.00Book Room Special Engineering books 1.00 1 0 0 1.30 1.30 1 $0.00 $0.00 $0.00 $0.00Book Room Survival Books 1.00 1 0 0 0.60 0.60 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Adapter for gas stove 1.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Aluminum foil (200 sqft/ unit) 2.00 1 0 0 0.30 0.30 1 $4.99 $4.99 $4.99 $0.00 $0.00Camping Equipment Bedroll 8.00 1 0 0 2.00 2.00 1 $25.00 $25.00 $25.00 $0.00 $0.00Camping Equipment Scales 1 to 5 lbs 1.00 1 0 0 1.00 1.00 1 $3.99 $3.99 $3.99 $0.00 $0.00Camping Equipment Blankets 10.00 1 0 0 3.00 3.00 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Boots pr 10.00 1 0 2 5.00 15.00 3 $0.00 $0.00 $0.00 $0.00Camping Equipment Insecticide 5.00 1 0 0 1.00 1.00 1 $10.49 $10.49 $10.49 $0.00 $0.00Camping Equipment Bug Repellent 9.00 1 0 0 0.80 0.80 1 $8.49 $8.49 $8.49 $0.00 $0.00Camping Equipment Camping plates 8.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Candles 39.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Chap Stick 13.00 1 0 0 0.01 0.01 1 $1.59 $1.59 $1.59 $0.00 $0.00Camping Equipment Charcoal lighter fluid 64 oz 7.00 1 0 0 3.00 3.00 1 $3.00 $3.00 $3.00 $0.00 $0.00Camping Equipment Cigarette Lighters 3.00 1 0 0 0.00 0.00 1 $0.80 $0.80 $0.80 $0.00 $0.00Camping Equipment Coffee Pot 1.00 1 0 0 1.10 2.31 1 $13.49 $13.49 $13.49 $0.00 $0.00Camping Equipment Cooking gear Set 6.00 1 0 0 5.00 5.00 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Cast iron Skillet 2.00 1 0 0 3.00 3.00 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Fishing Equipment 4.00 1 0 2 2.00 6.00 3 $19.95 $19.95 $19.95 $0.00 $39.90Camping Equipment Propane Fuel 16.4 oz 7.00 1 0 0 2.00 2.00 1 $18.32 $18.32 $18.32 $0.00 $0.00Camping Equipment Chopping Block 1.00 1 0 0 0.00 0.00 1 $4.49 $4.49 $4.49 $0.00 $0.00Camping Equipment Oil Lamps 2.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Lamp Oil (qts) 13.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Propane Catalytic Heater 2.00 1 0 0 1.10 1.10 1 $29.99 $29.99 $29.99 $0.00 $0.00Camping Equipment Light Sticks 12.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Matches (box) 5.00 1 0 0 0.10 0.10 1 $0.00 $0.00 $0.00 $0.00Camping Equipment Plastic Forks 24.00 1 0 0 0.00 0.00 1 $0.12 $0.12 $0.12 $0.00 $0.00Camping Equipment Plastic Knifes 24.00 1 0 0 0.00 0.00 1 $0.12 $0.12 $0.12 $0.00 $0.00Camping Equipment Plastic Spoons 24.00 1 0 0 0.00 0.00 1 $0.12 $0.12 $0.12 $0.00 $0.00Camping Equipment Propane fuel (5 gal) 6.00 1 0 1 30.00 60.00 2 $0.00 $0.00 $0.00 $0.00Camping Equipment Propane Stove 2.00 1 0 1 0.00 0.00 2 $22.88 $22.88 $22.88 $0.00 $22.88Camping Equipment Rain gear 8.00 1 0 2 0.00 0.00 3 $0.00 $0.00 $0.00 $0.00Camping Equipment Sleeping bags 5.00 1 0 3 5.00 20.00 4 $32.50 $32.50 $32.50 $0.00 $97.50Camping Equipment Fishing Line, Extra (200 ft Spl) 26.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00 $0.00Camping Equipment Space Blankets 7.00 1 0 0 0.10 0.10 1 $8.00 $8.00 $8.00 $0.00 $0.00Camping Equipment Sterno Cook stove 2.00 1 0 1 0.80 1.60 2 $3.00 $3.00 $3.00 $0.00 $3.00

Total Containers Reqd

Name 0 Supplies on

hand

Name 1 Supplies on hand

Name 4 Supplies on hand

Assets on Hand

Accum Costs

Name 0 Costs

Name 1 Costs

Name 4 Costs

Cost Analysis Sheet 04/08/2023

76 Property of ML Kenslow

Secondary Category Item Description Est Wt Accum Wt Unit CostTotal Containers Reqd

Name 0 Supplies on

hand

Name 1 Supplies on hand

Name 4 Supplies on hand

Assets on Hand

Accum Costs

Name 0 Costs

Name 1 Costs

Name 4 Costs

Camping Equipment Sterno Cook Fuel 7.00 1 0 2 0.40 1.20 3 $1.80 $1.80 $1.80 $0.00 $3.59Camping Equipment Thermos 24 oz 4.00 1 0 0 1.10 1.10 1 $24.00 $24.00 $24.00 $0.00 $0.00Camping Equipment Facial Tissues (boxes) 9.00 1 0 0 0.30 0.30 1 $1.79 $1.79 $1.79 $0.00 $0.00Camping Equipment Toilet paper (rolls) 54.00 1 0 48 0.07 3.43 49 $0.74 $0.74 $0.74 $0.00 $35.52Camping Equipment Wicks For the lamps 10.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Clothing Hats dark colors 8.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Clothing Clothes Line (ft) 60.00 1 0 50 0.01 0.51 51 $0.00 $0.00 $0.00 $0.00Clothing Clothes Pins 30.00 1 0 0 0.00 0.00 1 $0.47 $0.47 $0.47 $0.00 $0.00Clothing Extra pair of glasses 1.00 1 0 0 0.01 0.01 1 $0.00 $0.00 $0.00 $0.00 $0.00Communication Ham Radio 3.00 1 0 0 3.00 3.00 1 $0.00 $0.00 $0.00 $0.00Communication Radio, Aviation 1.00 1 0 0 1.00 1.00 1 $0.00 $0.00 $0.00 $0.00Communication Radio, Battery powered 3.00 1 0 1 1.00 2.00 2 $9.95 $9.95 $9.95 $0.00 $9.95Communication Radio Short Wave 1.00 1 0 0 3.00 3.00 1 $69.99 $69.99 $69.99 $0.00 $0.00Communication Radio, Solar Pwr 1.00 1 0 0 1.00 1.00 1 $0.00 $0.00 $0.00 $0.00Communication Radios, CBs 4.00 1 1 0 2.00 4.00 2 $0.00 $0.00 $0.00 $0.00Communication Police Scanner 1.00 1 0 0 1.30 1.30 1 $0.00 $0.00 $0.00 $0.00Communication Walkie Talkies CB 4.00 1 0 0 1.50 1.50 1 $0.00 $0.00 $0.00 $0.00Communication Walkie Talkies Ham 4.00 1 0 0 1.50 1.50 1 $0.00 $0.00 $0.00 $0.00Communication Frequency Handbook 1.00 1 0 0 0.30 0.30 1 $8.00 $8.00 $8.00 $0.00 $0.00Communication Whistle 4.00 1 0 2 0.00 0.00 3 $5.00 $5.00 $5.00 $0.00 $10.00Computer Room Mattress 2.00 1 0 2 45.00 135.00 3 $0.00 $0.00 $0.00 $0.00 $0.00Computer Room Financial Data (box) 2.00 1 0 1 20.00 40.00 2 $0.00 $0.00 $0.00 $0.00Computer Room Digital data (box) 3.00 1 0 2 10.00 30.00 3 $0.00 $0.00 $0.00 $0.00Computer Room Table 2.00 1 0 1 4.00 8.00 2 $18.00 $18.00 $18.00 $0.00 $18.00Emergency Foods Apple Sauce 24 oz Jars 15.00 1 0 2 1.70 5.10 3 $1.69 $1.69 $1.69 $0.00 $3.38Emergency Foods Canned Beans 14.5 oz 106.00 1 0 2 1.10 3.30 3 $0.89 $0.89 $0.89 $0.00 $1.78Emergency Foods Canned Chicken 5 oz 142.00 1 0 0 0.32 0.32 1 $1.99 $1.99 $1.99 $0.00 $0.00Emergency Foods Canned Diet Soft Drinks (12 oz) 1.00 1 0 0 0.81 0.81 1 $0.42 $0.42 $0.42 $0.00 $0.00Emergency Foods Canned Soft Drinks (12 oz) 1.00 1 0 0 0.81 0.81 1 $0.42 $0.42 $0.42 $0.00 $0.00Emergency Foods Canned Fruit (lite) 15 oz 236.00 1 0 0 1.10 1.10 1 $0.99 $0.99 $0.99 $0.00 $0.00Emergency Foods Canned Gravy 12 oz 28.00 1 0 0 1.00 1.00 1 $0.79 $0.79 $0.79 $0.00 $0.00Emergency Foods Canned Ham 5oz 184.00 1 0 0 0.32 0.32 1 $1.99 $1.99 $1.99 $0.00 $0.00Emergency Foods Canned Meats (spam) 126.00 1 0 0 0.75 0.75 1 $1.89 $1.89 $1.89 $0.00 $0.00Emergency Foods Canned Soup 42.00 1 0 8 0.75 6.75 9 $0.89 $0.89 $0.89 $0.00 $7.12Emergency Foods Canned Tuna 3.5 oz 37.00 1 0 8 0.40 3.60 9 $0.86 $0.86 $0.86 $0.00 $6.91Emergency Foods Canned Tuna lite 6.0 oz 56.00 1 0 2 0.45 1.35 3 $1.99 $1.99 $1.99 $0.00 $3.98Emergency Foods Canned Turkey 5 oz 95.00 1 0 1 0.32 0.64 2 $1.29 $1.29 $1.29 $0.00 $1.29Emergency Foods Canned Vegetables 12.00 1 0 8 1.10 9.90 9 $0.89 $0.89 $0.89 $0.00 $7.12Emergency Foods Catsup 24 oz bottle 3.00 1 0 0 1.60 1.60 1 $1.56 $1.56 $1.56 $0.00 $0.00Emergency Foods Chili w/o beans 10.5 oz 315.00 1 0 0 0.80 0.80 1 $1.59 $1.59 $1.59 $0.00 $0.00Emergency Foods Chili w/o beans 15 oz 109.00 1 0 0 1.20 1.20 1 $1.59 $1.59 $1.59 $0.00 $0.00Emergency Foods Club Crackers 8.00 1 0 0 0.70 0.70 1 $2.00 $2.00 $2.00 $0.00 $0.00Emergency Foods Dried Meats Jerky 100.00 1 0 0 0.30 0.30 1 $3.50 $3.50 $3.50 $0.00 $0.00Emergency Foods Food Bars (Adkins) 404.00 1 0 0 0.13 0.13 1 $1.59 $1.59 $1.59 $0.00 $0.00Emergency Foods Fruit Juice Canned 46 oz 37.00 1 0 0 2.90 2.90 1 $2.59 $2.59 $2.59 $0.00 $0.00Emergency Foods Gatorade 64 oz 11.00 1 0 0 4.10 4.10 1 $3.59 $3.59 $3.59 $0.00 $0.00Emergency Foods Coffee (39 oz can) 4.00 1 0 0 2.63 2.63 1 $4.50 $4.50 $4.50 $0.00 $0.00Emergency Foods Jelly 32oz 4.00 1 0 0 2.20 2.20 1 $1.69 $1.69 $1.69 $0.00 $0.00Emergency Foods Juice Drink (fruit) 64 oz 24.00 1 0 0 4.20 4.20 1 $2.99 $2.99 $2.99 $0.00 $0.00Emergency Foods Canned Black Eyes Peas (15 oz) 3.00 1 0 0 1.10 1.10 1 $0.50 $0.50 $0.50 $0.00 $0.00Emergency Foods Nut, Cashews 9.5 oz 1.00 1 0 1 0.75 1.50 2 $3.49 $3.49 $3.49 $0.00 $3.49Emergency Foods Paper cups 0.00 0 0 0 0.01 0.00 0 $0.00 $0.00 $0.00 $0.00Emergency Foods Paper Plates 0.00 0 0 0 0.01 0.00 0 $0.00 $0.00 $0.00 $0.00Emergency Foods Peanut Butter 14 oz? 20.00 1 0 1 1.10 2.20 2 $2.49 $2.49 $2.49 $0.00 $2.49Emergency Foods Pork Skins 5 oz 2.00 1 0 0 0.40 0.40 1 $1.99 $1.99 $1.99 $0.00 $0.00Emergency Foods Powdered Milk (4 lb) 1.00 1 0 0 4.20 4.20 1 $8.94 $8.94 $8.94 $0.00 $0.00Emergency Foods Sugar Brown? 1.00 1 0 1 4.00 8.00 2 $0.89 $0.89 $0.89 $0.00 $0.89Emergency Foods Salt 26 oz 2.00 1 0 0 1.63 1.63 1 $0.89 $0.89 $0.89 $0.00 $0.00Emergency Foods Sugar Regular 4 lb pkg 4.00 1 0 1 4.00 8.00 2 $0.89 $0.89 $0.89 $0.00 $0.89Emergency Foods V8 Juice 64 oz 17.00 1 0 4 4.10 20.50 5 $3.69 $3.69 $3.69 $0.00 $14.76Emergency Foods Vegetable Oil 1.00 1 0 0 6.00 7.50 1 $5.38 $5.38 $5.38 $0.00 $1.35

Cost Analysis Sheet 04/08/2023

77 Property of ML Kenslow

Secondary Category Item Description Est Wt Accum Wt Unit CostTotal Containers Reqd

Name 0 Supplies on

hand

Name 1 Supplies on hand

Name 4 Supplies on hand

Assets on Hand

Accum Costs

Name 0 Costs

Name 1 Costs

Name 4 Costs

Emergency Foods Carry out Water on hand 447.00 117 0 0 8.33 974.61 117 $0.33 $38.96 $38.96 $0.00 $0.00Emergency Foods Water filter 2.00 1 0 0 0.70 0.70 1 $25.00 $25.00 $25.00 $0.00 $0.00Emergency Foods Water filter pitcher 2.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Emergency Foods Water filter pitcher filters 2.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Emergency Foods Water treatment pills 48.00 1 0 0 0.00 0.00 1 $3.69 $3.69 $3.69 $0.00 $0.00Emergency Foods Hunted Meats (16 oz package)* 114.63 1 0 0 1.00 1.00 1 $0.45 $0.45 $0.45 $0.00 $0.00Emergency Foods Fruit cups 113 g 1.00 1 0 3 0.20 0.80 4 $0.60 $0.60 $0.60 $0.00 $1.80Emergency Foods Raisins 24 oz 1.00 1 0 2 2.10 6.30 3 $2.99 $2.99 $2.99 $0.00 $5.98Emergency Foods Honey 24 oz 13.00 1 0 2 2.10 6.30 3 $2.79 $2.79 $2.79 $0.00 $5.58Emergency Foods Trail mix 1.00 1 0 2 1.00 3.00 3 $3.89 $3.89 $3.89 $0.00 $7.78Emergency Foods Coffee Creamer (35.5 oz) 0.40 1 0 0 2.31 2.31 1 $2.79 $2.79 $2.79 $0.00 $0.00Emergency Foods Clocolate Drink Mix (10 - 1oz pkts) 4.50 1 0 0 0.75 0.75 1 $1.69 $1.69 $1.69 $0.00 $0.00Emergency Medical Latex Gloves 9.00 50 0 0 0.03 1.50 50 $0.10 $4.99 $4.99 $0.00 $0.00Emergency Medical Oxytetracycline tablets (bot) 6.00 0 0 0 0.10 0.00 0 $0.00 $0.00 $0.00 $0.00Emergency Medical Surgical blades 13.00 6 0 0 0.00 0.01 6 $0.00 $0.00 $0.00 $0.00Garage Ammunition (rounds) 5514.00 740 500 80 0.02 26.39 1320 $0.13 $163.08 $22.32 $75.00 $48.00Garage .22 Pellets 2753.91 100 0 0 0.00 0.29 100 $0.01 $0.80 $0.80 $0.00 $0.00Garage .177 pellets 4633.19 500 0 0 0.00 1.00 500 $0.01 $5.58 $5.58 $0.00 $0.00Garage B-B 4553.19 100 0 0 0.00 0.03 100 $0.00 $0.15 $0.15 $0.00 $0.00Garage Antifreeze (gal) 3.00 1 0 0 8.30 8.30 1 $4.25 $4.25 $4.25 $0.00 $0.00Garage Fire Extinguisher 4.00 1 0 0 3.00 3.00 1 $15.00 $15.00 $15.00 $0.00 $0.00Garage Jumper Cables 3.00 1 0 0 4.00 4.00 1 $0.00 $0.00 $0.00 $0.00 $0.00Garage Motor cycle 2.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Garage Moving Pads 15.00 1 0 0 3.00 3.00 1 $0.00 $0.00 $0.00 $0.00 $0.00Garage Tools Boxes 2.00 1 0 0 230.00 230.00 1 $0.00 $0.00 $0.00 $0.00 $0.00Garage Work Gloves 9.00 1 0 2 0.70 2.10 3 $0.00 $0.00 $0.00 $0.00Kitchen Can opener 1.00 1 0 0 0.60 0.60 1 $3.00 $3.00 $3.00 $0.00 $0.00Kitchen Flashlight 4 D cell 1.00 1 0 0 1.20 1.20 1 $0.00 $0.00 $0.00 $0.00 $0.00Kitchen Flashlight 3 D cell 1.00 1 0 0 2.50 2.50 1 $0.00 $0.00 $0.00 $0.00Kitchen Flashlight 2 D cell 1.00 1 0 0 1.10 1.10 1 $0.00 $0.00 $0.00 $0.00Kitchen Flashlight 1 D cell 1.00 1 0 0 1.00 1.00 1 $0.00 $0.00 $0.00 $0.00Kitchen Flashlight 2 C cell 1.00 1 0 0 0.75 0.75 1 $0.00 $0.00 $0.00 $0.00Kitchen Flashlight 2 AA cell 1.00 1 0 0 0.40 0.40 1 $6.97 $6.97 $6.97 $0.00 $0.00Kitchen Flashlight 1 AAA cell 1.00 1 0 0 0.05 0.05 1 $0.00 $0.00 $0.00 $0.00 $0.00Kitchen Ice chest with perishable foods 4.00 1 0 1 25.00 50.00 2 $0.00 $0.00 $0.00 $0.00Kitchen Plastic food bags 36.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00 $0.00Kitchen Plastic trash bags 39 gal 25.00 1 0 0 0.00 0.00 1 $0.12 $0.12 $0.12 $0.00 $0.00Kitchen Baking Soda (4 lb box) 3.00 1 0 0 4.00 4.00 1 $2.29 $2.29 $2.29 $0.00 $0.00Kitchen Vinegar gal 2.00 1 0 0 8.30 8.30 1 $0.89 $0.89 $0.89 $0.00 $0.00Kitchen Thermos 4.00 1 0 0 0.80 0.80 1 $26.00 $26.00 $26.00 $0.00 $0.00Kitchen Vitamin Supplements (bot 100) 4.13 1 0 0 0.10 0.10 1 $13.99 $13.99 $13.99 $0.00 $0.00Kitchen Cook Book 1.00 1 0 1 0.70 1.40 2 $0.00 $0.00 $0.00 $0.00 $0.00Kitchen Echinacea 240 tab 2.00 1 0 0 0.10 0.10 1 $8.99 $8.99 $8.99 $0.00 $0.00Kitchen Writing Pen 4.00 1 0 0 0.01 0.01 1 $0.00 $0.00 $0.00 $0.00Laundry Room Bleach (1 gal) 1.00 1 0 0 8.30 8.30 1 $1.72 $1.72 $1.72 $0.00 $0.00Laundry Room Containers Plastic Storage 20.00 1 0 0 3.00 3.00 1 $7.99 $7.99 $7.99 $0.00 $0.00Laundry Room Disinfectants 64 oz(Listerine) 6.00 1 0 0 2.20 2.20 1 $4.48 $4.48 $4.48 $0.00 $0.00Laundry Room Medical First aid kits 1.00 1 0 1 3.00 6.00 2 $35.00 $35.00 $35.00 $0.00 $35.00Laundry Room Soap Laundry (gal) 7.00 1 0 0 8.40 8.40 1 $8.90 $8.90 $8.90 $0.00 $0.00Living Room Measuring Cups 1.00 1 0 0 0.01 0.01 1 $1.86 $1.86 $1.86 $0.00 $0.00Living Room Measuring Spoons 1.00 1 0 0 0.01 0.01 1 $1.86 $1.86 $1.86 $0.00 $0.00Living Room CDs? 81.00 1 0 80 0.10 8.10 81 $0.00 $0.00 $0.00 $0.00Living Room Coats 12.00 1 1 4 3.00 18.00 6 $0.00 $0.00 $0.00 $0.00Living Room Credit Cards 4.00 1 0 3 0.00 0.00 4 $0.00 $0.00 $0.00 $0.00Living Room GPS 1.00 1 0 0 1.00 1.00 1 $0.00 $0.00 $0.00 $0.00Living Room Money 2000.00 1 0 1 0.00 0.00 2 $1.00 $1.00 $1.00 $0.00 $1.00Living Room Rug 9.00 1 0 0 6.00 6.00 1 $0.00 $0.00 $0.00 $0.00Living Room Umbrella 6.00 1 0 2 0.30 0.90 3 $0.00 $0.00 $0.00 $0.00Master Bedroom Clothing work& weather 9.00 1 0 0 2.00 2.00 1 $0.00 $0.00 $0.00 $0.00Master Bedroom Keep sakes Photos (boxes) 4.00 1 0 1 3.00 6.00 2 $0.00 $0.00 $0.00 $0.00Master Bedroom Calcuator 2.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00

Cost Analysis Sheet 04/08/2023

78 Property of ML Kenslow

Secondary Category Item Description Est Wt Accum Wt Unit CostTotal Containers Reqd

Name 0 Supplies on

hand

Name 1 Supplies on hand

Name 4 Supplies on hand

Assets on Hand

Accum Costs

Name 0 Costs

Name 1 Costs

Name 4 Costs

Master Bedroom Pillows 8.00 1 0 4 1.30 6.50 5 $0.00 $0.00 $0.00 $0.00Master Bedroom Sheets and Pillow Cases (sets) 8.00 1 0 2 3.00 9.00 3 $0.00 $0.00 $0.00 $0.00Master Bedroom Shoes pairs 2.00 1 0 5 3.00 18.00 6 $0.00 $0.00 $0.00 $0.00Master Bedroom Underclothes 12.00 1 0 10 2.00 22.00 11 $0.00 $0.00 $0.00 $0.00Navigation Compass 4.00 1 0 1 0.02 0.04 2 $8.99 $8.99 $8.99 $0.00 $8.99Navigation Maps 2.00 1 0 1 0.05 0.10 2 $0.00 $0.00 $0.00 $0.00Out Building Chain Saw 2.00 1 0 0 15.00 15.00 1 $0.00 $0.00 $0.00 $0.00Out Building Chain Saw Spare Chain 2.00 1 0 0 2.00 2.00 1 $0.00 $0.00 $0.00 $0.00Out Building Come-along 2.00 1 0 0 13.00 13.00 1 $0.00 $0.00 $0.00 $0.00

Out Building Extension cord 2.00 1 0 1 2.00 4.00 2 $0.00 $0.00 $0.00 $0.00Out Building Hammer 4.00 1 0 1 1.30 2.60 2 $0.00 $0.00 $0.00 $0.00Out Building Ladder (ext & Step) 2.00 1 0 2 20.00 60.00 3 $0.00 $0.00 $0.00 $0.00Out Building Lawn Chairs 4.00 1 0 2 10.00 30.00 3 $0.00 $0.00 $0.00 $0.00Out Building Lawn Mower 2.00 1 0 1 40.00 80.00 2 $0.00 $0.00 $0.00 $0.00Out Building Nails (lbs) 2.00 1 0 1 1.00 2.00 2 $0.00 $0.00 $0.00 $0.00Out Building Saws 1.00 1 0 1 0.70 1.40 2 $0.00 $0.00 $0.00 $0.00Personal Care Coco Butter 4.00 1 0 2 0.10 0.30 3 $0.00 $0.00 $0.00 $0.00Personal Care Condoms 30.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Personal Care Deodorant 13.00 1 0 1 0.40 0.80 2 $2.99 $2.99 $2.99 $0.00 $2.99Personal Care Disinfectant Spray 2.00 1 0 0 1.25 1.25 1 $0.00 $0.00 $0.00 $0.00Personal Care Birth control Pills (packet) 7.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Personal Care Sewing Kits 1.00 1 0 1 0.01 0.02 2 $0.00 $0.00 $0.00 $0.00Personal Care Soap / Hand (Bar) 15.00 1 0 2 0.29 0.86 3 $0.25 $0.25 $0.25 $0.00 $0.50Personal Care Soap, Dish washing (20 oz) 5.00 1 0 1 1.25 2.50 2 $0.00 $0.00 $0.00 $0.00Personal Care Towels, Paper Rolls 8.00 1 0 0 0.20 0.20 1 $0.86 $0.86 $0.86 $0.00 $0.00Personal Care Toilet Seat from Toilet 2.00 1 0 2 2.00 6.00 3 $0.00 $0.00 $0.00 $0.00Personal Care Sun Screen 5.00 1 0 2 0.10 0.30 3 $3.00 $3.00 $3.00 $0.00 $6.00Personal Care Dental Floss (55 yrd) 3.00 1 0 1 0.01 0.02 2 $1.59 $1.59 $1.59 $0.00 $1.59Personal Care Toothpaste (tube) 4.00 1 0 1 0.10 0.20 2 $3.29 $3.29 $3.29 $0.00 $3.29Protection Arrows 90.00 1 0 6 0.10 0.70 7 $0.00 $0.00 $0.00 $0.00Protection Bow 4.00 1 0 1 5.00 10.00 2 $0.00 $0.00 $0.00 $0.00Protection Camouflage Clothing 2.00 1 0 4 2.00 10.00 5 $0.00 $0.00 $0.00 $0.00Protection Carbon monoxide detectors 2.00 1 0 0 2.00 2.00 1 $0.00 $0.00 $0.00 $0.00Protection Gas / Dust Masks 4.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Protection Gilli Suit 2.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Protection Guns 18.00 1 0 3 5.00 20.00 4 $0.00 $0.00 $0.00 $0.00Protection Lock, Combination 3.00 1 0 0 0.20 0.20 1 $0.00 $0.00 $0.00 $0.00Protection Lock, Keyed 3.00 1 0 0 0.20 0.20 1 $0.00 $0.00 $0.00 $0.00Protection Pepper Spray 4.00 1 0 0 0.20 0.20 1 $0.00 $0.00 $0.00 $0.00Protection sandbags 500.00 1 0 0 0.00 0.00 1 $0.14 $0.14 $0.14 $0.00 $0.00Out Building Garden Tractor 1.00 1 0 0 300.00 300.00 1 $0.00 $0.00 $0.00 $0.00Out Building Water Hose Drinking 50 ft 2.00 1 0 0 1.20 1.20 1 $15.00 $15.00 $15.00 $0.00 $0.00Utility Items 12Vdc/120Vac Conv 1.00 1 1 0 1.10 2.20 2 $25.00 $50.00 $25.00 $25.00 $0.00Utility Items 9Volt battery 3.00 1 0 0 0.01 0.01 1 $2.45 $2.45 $2.45 $0.00 $0.00Utility Items Alternator, Auto 3.00 1 1 1 8.00 24.00 3 $0.00 $0.00 $0.00 $0.00Utility Items Auto 12 V Battery 3.00 1 1 1 25.00 75.00 3 $0.00 $0.00 $0.00 $0.00Utility Items Axe 4.00 1 0 0 10.00 10.00 1 $15.00 $15.00 $15.00 $0.00 $0.00Utility Items Ball of twine or string 4.00 1 0 0 0.25 0.25 1 $1.99 $1.99 $1.99 $0.00 $0.00

Utility Items Battery AA cell 12.00 1 0 1 0.00 0.00 2 $0.70 $0.70 $0.70 $0.00 $0.70Utility Items Battery AAA cell 6.00 1 0 0 0.00 0.00 1 $0.70 $0.70 $0.70 $0.00 $0.00Utility Items Battery C cell 7.00 1 0 1 0.02 0.04 2 $0.93 $0.93 $0.93 $0.00 $0.93Utility Items Battery D cell 18.00 1 0 1 0.03 0.06 2 $1.24 $1.24 $1.24 $0.00 $1.24Utility Items Battery, Charger (Solar) 2.00 1 0 0 0.30 0.30 1 $29.99 $29.99 $29.99 $0.00 $0.00Utility Items V - Belts, Drive 3.00 1 0 0 2.00 2.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Binoculars 5.00 1 0 0 0.80 0.80 1 $15.00 $15.00 $15.00 $0.00 $0.00Utility Items Buckets - plastic 5.00 1 0 4 0.10 0.50 5 $1.00 $1.00 $1.00 $0.00 $4.00Utility Items Chain ft (5K lbs) 45.00 1 0 0 10.00 10.00 1 $1.85 $1.85 $1.85 $0.00 $0.00Utility Items Cold Steel Bowie Knife? 4.00 1 0 0 1.00 1.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Duct tape (roll) 16.00 1 0 0 0.50 0.50 1 $4.79 $4.79 $4.79 $0.00 $0.00Utility Items Electrical Wire 18 ga (ft) 500.00 1 0 0 0.00 0.00 1 $0.03 $0.03 $0.03 $0.00 $0.00Utility Items Fans 1.00 1 0 0 30.00 30.00 1 $0.00 $0.00 $0.00 $0.00

Cost Analysis Sheet 04/08/2023

79 Property of ML Kenslow

Secondary Category Item Description Est Wt Accum Wt Unit CostTotal Containers Reqd

Name 0 Supplies on

hand

Name 1 Supplies on hand

Name 4 Supplies on hand

Assets on Hand

Accum Costs

Name 0 Costs

Name 1 Costs

Name 4 Costs

Utility Items Glues variety (containers) 1.00 1 0 0 1.00 1.00 1 $3.47 $3.47 $3.47 $0.00 $0.00Utility Items Calander 3.00 1 0 0 0.03 0.03 1 $10.00 $10.00 $10.00 $0.00 $0.00Utility Items Watch Spare 2.00 1 0 0 0.02 0.02 1 $0.00 $0.00 $0.00 $0.00Utility Items Gun Cleaning supplies 3.00 1 0 0 5.00 5.00 1 $15.00 $15.00 $15.00 $0.00 $0.00Utility Items Hatchet 4.00 1 0 0 2.00 2.00 1 $12.00 $12.00 $12.00 $0.00 $0.00Utility Items Hunting knives 3.00 1 0 2 0.60 1.80 3 $25.00 $25.00 $25.00 $0.00 $50.00Utility Items Thermometer Cooking 1.00 1 0 0 0.01 0.01 1 $20.00 $20.00 $20.00 $0.00 $0.00Utility Items Knife, Pocket 4.00 1 0 3 0.03 0.12 4 $8.00 $8.00 $8.00 $0.00 $24.00Utility Items Leatherman multitool 2.00 1 0 1 0.06 0.12 2 $0.00 $0.00 $0.00 $0.00Utility Items Marking Pens 8.00 1 0 0 0.01 0.01 1 $0.00 $0.00 $0.00 $0.00Utility Items Metal working file 1.00 1 0 0 0.01 0.01 1 $0.00 $0.00 $0.00 $0.00Utility Items Survival Kit 1.00 1 0 0 20.00 20.00 1 $19.95 $19.95 $19.95 $0.00 $0.00Utility Items Notebooks 8.00 1 0 0 0.20 0.20 1 $0.00 $0.00 $0.00 $0.00Utility Items Pick 1.00 1 0 0 30.00 30.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Plastic Pipe (ft) 200.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Plastic pipe fittings 100.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Pruning Saw 1.00 1 0 0 0.70 0.70 1 $9.00 $9.00 $9.00 $0.00 $0.00Utility Items Pump, Bicycle tire 2.00 1 0 1 0.30 0.60 2 $17.00 $17.00 $17.00 $0.00 $17.00Utility Items Pump, Drivable Fluid (auto) 3.00 1 0 1 0.00 0.00 2 $0.00 $0.00 $0.00 $0.00Utility Items Pump, Hand powered fld 2.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00Utility Items Pump, Pneu Manual pwr 2.00 1 0 0 0.20 0.24 1 $20.00 $20.00 $20.00 $0.00 $0.00Utility Items PVC adhesives 4.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00Utility Items Rope (ft) 183.00 1 0 0 0.10 0.10 1 $0.30 $0.30 $0.30 $0.00 $0.00Utility Items Rubber bands (box) 4.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00 $0.00Utility Items Safety Wire (rolls) 3.00 1 0 0 1.50 1.50 1 $8.00 $8.00 $8.00 $0.00 $0.00Utility Items Scissors 4.00 1 0 2 0.10 0.30 3 $8.00 $8.00 $8.00 $0.00 $16.00Utility Items Sharpening tools 3.00 1 0 0 0.30 0.30 1 $5.00 $5.00 $5.00 $0.00 $0.00Utility Items Sheaves (pully) 10.00 1 0 0 0.30 0.30 1 $0.00 $0.00 $0.00 $0.00Utility Items Shovel 4.00 1 0 1 8.00 16.00 2 $12.99 $12.99 $12.99 $0.00 $12.99Utility Items Antibiotic Hand Soap 64 oz 3.00 1 0 0 4.00 4.00 1 $6.49 $6.49 $6.49 $0.00 $0.00Utility Items Clock, Wind up Alarm 1.00 1 0 0 1.00 1.00 1 $7.49 $7.49 $7.49 $0.00 $0.00Utility Items Solar Panels (20 watt) 2.75 1 0 0 20.00 20.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Stakes, Tent 20.00 1 0 14 0.08 1.20 15 $0.49 $0.49 $0.49 $0.00 $6.91Utility Items Tarps (11X19) 8.00 1 0 2 3.00 9.00 3 $17.99 $17.99 $17.99 $0.00 $35.98Utility Items Tent, 3 person 2.00 1 0 1 25.00 50.00 2 $45.00 $45.00 $45.00 $0.00 $45.00Utility Items Trash bags (box) 5.00 1 0 0 0.40 0.40 1 $3.79 $3.79 $3.79 $0.00 $0.00Utility Items Tubing siphon (ft) 24.00 1 0 0 0.05 0.05 1 $0.00 $0.00 $0.00 $0.00Utility Items 1/2"X4'X8' Insulation foam 1.00 1 0 0 1.00 1.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Wood, 2"x6"x16' 8.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Wood, 1/2"x4'x8' 8.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Wood, 1/4"x4'x8' 3.00 1 0 0 8.00 8.00 1 $0.00 $0.00 $0.00 $0.00Utility Items Tie Down Straps 24.00 1 0 0 2.00 2.00 1 $7.50 $7.50 $7.50 $0.00 $0.00Utility Items Rechargable Drill 1.00 1 0 0 2.30 2.30 1 $60.00 $60.00 $60.00 $0.00 $0.00Utility Items Rechargable Saw 1.00 1 0 0 6.00 6.00 1 $75.00 $75.00 $75.00 $0.00 $0.00Utility Items Misquito Net 6.00 1 0 0 1.20 1.20 1 $0.00 $0.00 $0.00 $0.00 $0.00Utility Items Wash Board 1.00 1 0 0 2.00 2.00 1 $0.00 $0.00 $0.00 $0.00 $0.00Utility Items Staple Gun 1.00 1 0 0 2.00 2.00 1 $19.96 $19.96 $19.96 $0.00 $0.00Utility Items Staples 1400.00 1 0 0 0.00 0.00 1 $0.00 $0.00 $0.00 $0.00 $0.00Utility Items Glass Panel 4.00 1 0 0 40.00 40.00 1 $2.00 $2.00 $2.00 $0.00 $0.00Utility Items Magnifying Glass 2.00 1 0 0 0.20 0.20 1 $0.00 $0.00 $0.00 $0.00 $0.00Utility Items Plastic Sheets 250 sqft 3.00 1 0 0 4.18 4.18 1 $3.79 $3.79 $3.79 $0.00 $0.00Utility Items Activated Charcoal 0.00 1 0 0 0.00 0.00 1 $4.79 $4.79 $4.79 $0.00 $0.00Utility Items Escape Smoke Hood 4.00 1 0 0 0.80 0.80 1 $71.00 $71.00 $71.00 $0.00 $0.00Totals Costs Costs Costs Costs

Weight without food & H2O 2068.36 $1,306.77 $1,141.02 $100.00 $659.76Weight including Food & H2O 3175.67 Food costs

$88.53

Medical Need Planning Sheet 04/08/2023

80 Property of ML Kenslow

Item Description Wt / Pkg Estimated Wt Units on hand Shortage

0.020 Guidebook 0.00 2.00 0.50 1.00 1 11" roll of cloth adhesive tape 1.00 8.00 0.01 0.08 3 52" elastic wrap 1.00 8.00 0.01 0.08 3 52" rolled gauze 0.50 4.00 0.01 0.04 3 12" x 2" sterile gauze pads 1.00 8.00 0.01 0.08 4 44" elastic wrap 1.00 8.00 0.01 0.08 4 44" rolled gauze 0.30 3.00 0.01 0.03 2 14" x 4" sterile gauze pads 1.00 8.00 0.01 0.08 2 6Acetaminophen (Tylenol) 325 mg ta 0.01 1.00 0.01 0.01 1 0Alcohol Isopropyl (pints) 0.50 4.00 0.50 2.00 4 0Antacid (bottles) 100 0.01 9.00 0.40 3.60 2 7Blood Sugar level test kit 0.00 2.00 0.05 0.10 0 2Baby Wipes 0.10 8.00 1.00 8.00 0 8Buffered aspirin 100 tab 0.01 2.00 0.40 0.80 2 0Butterfly bandages 0.20 11.00 0.01 0.11 5 6Steri strips 1.00 8.00 0.01 0.08 2 6Cotton balls 3.00 87.00 0.01 0.87 300 0Cotton swabs (Q-tips) 20.00 576.00 0.01 5.76 1,000 0Decongestant nasal spray 0.05 3.00 0.30 0.90 0 3Decongestant tablets 0.01 4.00 0.50 2.00 0 4Diarrhea medication 0.01 2.00 0.80 1.60 1 1Eeyewash 0.10 4.00 0.50 2.00 2 2Elastic bandages (Band-aids), asso 1.00 15.00 0.01 0.15 120 0Exacto knife. 1.00 8.00 0.01 0.08 1 7Forceps (tweezers) 0.01 1.00 0.01 0.01 1 0Fiber Supplement 90 tab 0.10 2.00 0.60 1.20 2 0Hydrogen peroxide (16 oz bottles) 0.10 8.00 1.00 8.00 5 3Ibuprofen (100 ) 1.10 1.00 0.30 0.30 1 0Insect repellant (cans) 0.15 17.00 1.00 17.00 1 16Latex Gloves 1.00 8.00 0.01 0.08 50 0Chap Stick 0.10 13.00 0.01 0.13 1 12Listerine (64oz) 0.05 6.00 2.20 13.20 1 5Molefoam or moleskin (for blisters) 1.00 8.00 0.01 0.08 1 7

Injury / day

Percent usage per Injury

Total Units Reqd

Medical Need Planning Sheet 04/08/2023

81 Property of ML Kenslow

Item Description Wt / Pkg Estimated Wt Units on hand ShortageInjury / day

Percent usage per Injury

Total Units Reqd

Paper clips 1.00 8.00 0.01 0.08 3 5Popsicle sticks (for splints) 2.00 5.00 0.01 0.05 2 3Safety pins 3.00 21.60 0.01 0.22 2 20Safety razors 1.00 26.00 0.01 0.26 15 11Scalpel blade with handle 1.00 8.00 0.01 0.08 1 7Scissors 0.01 1.00 0.30 0.30 1 0Snake Bite Kit 1.00 5.00 0.30 1.50 1 4Blood Pressure Cup 0.00 1.00 0.30 0.30 0 1Steel sewing needle 1.00 8.00 0.01 0.08 1 7Sting Kill 0.50 4.00 0.01 0.04 1 3Sunscreen 0.20 6.00 0.80 4.80 1 5Anti-Bacterial Cream 0.01 1.00 0.06 0.06 1 0Thermometer 0.01 4.00 0.01 0.04 1 3

Qty Pkgs Tot Wt Total TotalTotals 954 77 1,555 185

Total Number of Injuries 7.20Total Number of major Injuries 0.72

Primary Working Page 04/08/2023

82 Property of ML Kenslow

Item Description

Titles to TrucksPasportsBirth CertificatesInsurance PoliciesBank Account / ChecksSocial Security CardsDigital DataProperty TitlesLoad papers

Primary Working Page 04/08/2023

83 Property of ML Kenslow

Item Description

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84 Property of ML Kenslow

Item Description

Primary Working Page 04/08/2023

85 Property of ML Kenslow

Item Description

Primary Working Page 04/08/2023

86 Property of ML Kenslow

Item Description

Primary Working Page 04/08/2023

87 Property of ML Kenslow

Item Description

Primary Working Page 04/08/2023

88 Property of ML Kenslow

Item Description

Priority Actions

Escape 15%

Drinking Fluids 99%

Foods 99%Health Care 90%

Fuel 85%

Defense 95%

Warmth / clothing 70%

Mobility 50%

Property packing 60%

Sight Selection 50%

Communications 75%

Sanitation 40%

Leadership 10%

Shelter 40%

Maintenance 20%

% Priority Addressed

Skills Inventory MenName 0Name 1Name 2Name 3Name 4

Skills Inventory WomenName 4Name 5Name 6Name 7Name 8

Remaining Actions What's Done Unused

Plan of Actions Locations and Maps

Accumulated

Long term Plan AccumulatedPerson with skills First Aid Kits

More Storage Accumulated

Accumulated

Inventory Have some

Have Half

Property Defined

Proper Evaluation of Sites Several Sites Selected

Ham Radio CB Radio

Wast Treatment Chems Seats and Plan

People Selected

Long term Temp Shelter Plans

Evaluate needs Have tools

Long term Plan for disinfectants

More High Power ammunition

Additional Bicycles and Kayak

Packing Organization planning

Group Agreement on Organizational Plan

Rating 1 to 10 1 to 10 1 to 10

Survival Skill Name 0 Name 1 Name 2

Hunting 6 6 6Fishing 5 6 8

Tracking 6 5 6Cooking 3 3 4

Wood Work 6 7 3Mechanic Repair 6 6 5

Electrical 7 7 4Eye site 6 8 7Hearing 8 7 7Smell 3 7 7

Physical Endurance 5 5 7Farming / Gardening 3 4 5

Camouflage Deception 6 6 6Leadership 8 7 4

Marksmanship 6 6 7Long Term Planning 8 8 4

Long Distance Shooting 6 6 6Strategy and Maneuver 7 6 4

Foraging 5 5 7Medical 4 4 3

Swimming 8 7 3Navigation 7 6 5

Primitive Survival Skills 7 6 6

Averaged Ratings 5.91 6.00 5.39

1 to 10 1 to 10 5 to 10

Name 4 Name 5

4 4 5.27 7 6.65 3 5.08 8 5.24 5 5.04 3 4.83 3 4.86 6 6.67 7 7.28 7 6.46 4 5.47 8 5.45 4 5.45 4 5.66 6 6.26 6 6.45 5 5.64 3 4.87 5 5.85 9 5.05 3 5.24 4 5.25 5 5.8

5.48 5.17 5.59

Skill Average

Levels of Responsibility 0,1,or 2 0,1,or 2 0,1,or 2

Responsibility Name 0 Name 1 Name 2

Hunted foods 1 1 2Fished foods 0 0 0

Defense Equipment Mgmt 1 1 2Defense Planning 2 2 2

Day to Day Security 1 1 2Nutrition Mgmt 0 0 0

Water Mgmt 0 0 0Mechanic Repair / Building 2 1 0Electrical Repair / Building 1 2 0Medical Health Planning 0 0 0

Wood Work / building 1 2 0Latrine Design / Mgmt 2 1 0

Resource Mgmt 1 2 0Farming / Gardening 0 0 0

Site Concealment 1 0 1Site Mgmt / Planning 0 0 0Site Defense Planning 6 6 6

Laundry 1 1 1Long Term Planning 1 1 1Defense Skills Mgmt 1 1 2

Strategy and Maneuver 2 1 1Foraged foods 1 1 1

Medical Supplies Mngmt 0 0 0Scavanging Supplies 2 1 1

Navigation 2 1 1Primitive Survival Skills 1 1 2

Responsibility Levels 1.15 1.04 0.96

0,1,or 2 0,1,or 2 0,1,or 2

Name 4 Name 5 Average

0 0 1.31 2 1.51 1 1.21 1 1.61 1 1.22 1 1.51 2 1.50 0 1.50 0 1.51 2 1.50 0 1.50 0 1.50 0 1.52 1 1.50 0 1.01 2 1.53 3 4.82 1 1.21 1 1.01 1 1.20 0 1.31 2 1.21 2 1.50 0 1.30 0 1.31 1 1.2

0.81 0.92 1.50

Requirement Priority Location 133.599597.2933

Check Lists GradingCamp site hidden from road 1 0Camp site defendable 2 0Clean running water within 200 yds 3 0Monitor road from camp site 4 0Equipment can be hidden from airplanes 5 0Site is high ground for 2 miles 6 0Site within a depression on high ground 7 0No dogs within 2 mile radius -shoot'em 8 0No major city south to west within 50 mi 9 0Site quiet enough to hear others coming 10 0Only one major accessible route in 11 0Small emergency exit available 12 0Junk Pile on site 13 0Large trees all around 14 0Plenty of existing fire wood 15 0Hunting locations within 300 yds 16 0Fishing locations within 400 yds 17 0No other humans within 1000 yds 18 0Large rock formation within 300 yds 19 0Sand for sand bags within 500 yds 20 0No buildings within 500 yds 21 0PA28-180 Capable 22 0Wind Power availability 23 02 sites within 300 yds and sight of each 24 0Radio Signal Reception 25 0TotalsRanking Totals 0.00

Latitude (Decimal Degrees)

Longitude (Decimal Degrees)

Location 2 Location 3 Location 4 Location 5 Location 633.6197 33.6268 33.4078 33.424 33.544597.2497 97.19 97.3168 97.3405 97.4822Grading Grading Grading Grading Grading

0 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 0

0.00 0.00 0.00 0.00 0.00

Location 7 Location 833.5247 33.6133397.676 97.5453333Grading Grading

0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

0.00 0.00

Device Voltage Pwr Receive Trans Usage Usage 120V Frq Rng Amp Hr 12 Vdcmin Req Amps Amps Hr/ wk Hr/wk Power Mghz per Reqmt

Power User Req Watts Req Req Receive Transmit Adaptor Khz Week Amphr/wkHam Radio 12.0 8.00 0.10 0.67 10.0 0.5 ? 0.67 3.97

Radio, Aviation 12.0 1.25 0.05 0.10 10.0 0.1 Y 118.0/136.9 0.26 Radio, Battery powered 12.0 0.12 0.01 0.00 5.0 0.0 N AM/FM 0.03 Radio, Battery powered 9.0 0.09 0.01 0.00 10.0 0.0 N AM/FM 0.05

Radio Short Wave 9.0 5.04 0.56 0.00 10.0 0.0 Y All Bands 2.80 Radio, Battery powered 3.0 0.0030 0.001 0.00 10.0 0.0 N AM/FM 0.01

Radio, Solar Pwr 0.0 0.00 0.00 0.00 28.0 0.0 N AM/FM 0.00 Radios, CBs 12.0 8.00 0.10 0.67 10.0 0.2 N 26.965/27.405 0.57

Police Scanner 12.0 1.20 0.10 0.00 49.0 0.0 Y 2.45 Walkie Talkies CB 12.0 1.25 0.05 0.10 0.1 0.1 ? 26.965/27.405 0.01

GPS 12.0 0.00 0.00 0.0 0.1 0.0 Y 0.00 3.97

Cells Reqd mAmps mWatt Total Cells

Flashlight 3 D cell 3.0 4.5 3300.0 1.4 6.1 37.4 0.60 62 51.00 3Flashlight 2 D cell 2.0 3.0 2900.0 1.0 3.1 32.9 0.70 47 34.00 2Flashlight 1 D cell 1.0 1.5 1400.0 1.1 1.6 15.9 0.70 23 17.00 1Flashlight 4 D Cell 4.0 6.0 3300.0 1.8 10.9 37.4 0.50 75 2.28 4Flashlight 2 C cell 2.0 3.0 1500.0 2.0 6.0 7.8 0.30 26 15.60 2

Flashlight 2 AA cell 2.0 3.0 4500.0 0.7 2.0 3.4 0.20 17 5.74 2Flashlight 1 AAA cell 1.0 1.5 4000.0 0.4 0.6 3.1 0.20 15 1.15 1

Pwr Conversion Volt Amp-Hours Efficiency 120 Vac Amp

12Vdc/120Vac Conv 13.8 456.5 300.0 21.7 21.0 30.0% 2.5 5.51 0.8812Vdc/120Vac Conv 14.8 567.6 400.0 27.0 21.0 30.0% 3.3 5.51 0.00

Other Rechargables

Rechargable Drill 120.0 30.0% 18.0 0.3 120.0 0.5Rechargable Saw 120.0 30.0% 18.0 0.3 120.0 0.5

Power Sources Volt Watts Amps Chrg hr/wk On Hand A-hr/unit Efficiency Hp to drive

Solar Panels (20 watt) 13.8 19.32 1.4 50.0 70.00 1 4.0 50.0% Battery AA cell 1.5 0.015 0.010 N/A 0.001 2 2.87 12.0

Battery AAA cell 1.5 0.0075 0.005 N/A 0.001 1 1.15 6.0 Battery C cell 1.5 0.03 0.020 N/A 0.009 2 7.8 7.0

Auto 12 V Battery 13.8 41.4 3.0 56.0 168.00 3 50 1.0Battery D cell 1.5 0.0045 0.003 N/A 0.209 2 17 18.0 9Volt battery 9.0 0.09 0.010 N/A 2.676 1 0.57 3.0

Battery, Charger (Solar) 13.8 1.104 0.08 36 2.88 1 0.08 2.0 50.0% Alternator, Auto 13.8 483 35 0.2 8.13 3 1.0 40.0% 1.62

Totals Amp Hr/Wk Tot Am Hr

Power Sources 251.9 3238.80

Non-Rechargable Electrical Devices

Operation Volts

Resistance Ohms

Battery Life (hr)

Use / Unit / Day (hr)

Days use per set

Total Amp-hr

Power (Watts)

DC Current Amps

Usage per week (hr)

Tot Amp Hours ?

Units Required

Charge Voltage

Charge Current Amps

Charger Efficiency

DC voltage output

Recharge Amps AC

Recharge Power (watts)

Weekly Usage (hr)

Total Amp-hr

Amphr/wk Available

Quantity Required

Date Computation Date Number Day of Year

4/8/2023 45024 7768 9012/31/2001 37256

Monthly Data Jan Feb MarDays / Month 31 28 31

Average Temp 41.9 46.6 55.20Average Low Temp 30.4 34.7 43.30Average High Temp 53.2 58.6 66.90

Average WindsCloud CoverPrecipitation 1.7 2.5 2.70

Heating Degree Days 715.0 511.0 324.00Cooling Degree Days 0.0 5.0 31.00

Location Location 1 Location 2 Location 3Latitude 33.5995 33.6197 33.6268

Longitude 97.2933 97.2497 97.1900Solar Calcuations

Wind chill

New Wind Chill Index = 35.74

T in ° F V in mph

http://www.worldclimate.com/

Planned Duration

Spring Summer

Apr May June July Aug30 31 30 31 31

64.2 71.4 78.8 83.1 82.453.1 60.8 68.4 72.1 71.175.4 82.0 89.2 93.9 93.6

3.7 5.2 3.1 2.2 1.990.0 4.0 0.0 0 094.0 232.0 441.0 614 590

Location 4 Location 5 Location 6 Location 7 Location 833.4078 33.4240 33.5445 33.5247 33.613397.3168 97.3405 97.4822 97.6760 97.5453

Summer salstus

Fall Equinox

Sept Oct Nov Dec Averages Totals30 31 30 31

75.20 64.90 54.30 45.30 63.6164.60 53.40 42.80 33.80 52.3886.00 76.50 65.70 56.70 74.81

3.50 3.40 2.30 2.30 2.88 34.50.00 81.00 326.00 607.00 221.50 2658.0

351.00 122.00 9.00 5.00 207.83 2494.0

Winter Salstus

Primary Working Page 04/08/2023

112 Property of ML Kenslow

Present Location Item Description Load Assign

Out Building Tire Plug Kits 1.0 1Garage Bicycle 1.0 1Out Building Kayak / canoe / Raft 1.0 9

Spare Bike Inner Tube 1.0 1 Spare Bicycle tire 1.0 1Out Building 2 cycle Oil (pts) 1.0 1Out Building Engine Oil (qts) 1.0 1Out Building Gasoline Auto Load 2 (gal)* 1.0 7Garage Gasoline Monza Tank (gal)* 1.0 1Hanger Gasoline Aviation (gal)* 1.0 7Hanger Grease (tube) 1.0 1Garage Lubricating oil (WD-40 ) 1.0 1 Road flares 1.0 1Garage Stored Air 80 psi 7 gal 1.0 9 Female Supplies 1.0 1Bathroom, Master Meds, aspirin etc 100 tab 1.0 1Master Bedroom Prescriptions 1.0 1Bathroom, Master Scales Bathroom 1.0 1Bathroom, Master Tooth brushes 1.0 1Bathroom, Master Towels, Cloth 1.0 1Third Bed Room Book Shelves (use as boxes) 1.0 1Third Bed Room Chemistry 1.0 1Third Bed Room Sniper Training 1.0 1Third Bed Room Special Engineering books 1.0 1Third Bed Room Survival Books 1.0 1Out Building Adapter for gas stove 1.0 1Kitchen Aluminum foil (200 sqft/ unit) 1.0 1Bathroom, Master Bedroll 1.0 1Out Building Scales 1 to 5 lbs 1.0 1Master Bedroom Blankets 1.0 1Master Bedroom Boots pr 1.0 1 Insecticide 1.0 1Out Building Bug Repellent 1.0 1Out Building Camping plates 1.0 9Garage Candles 1.0 9Out Building Chap Stick 1.0 9Out Building Charcoal lighter fluid 64 oz 1.0 9Out Building Cigarette Lighters 1.0 9Out Building Cooking gear Set 1.0 9 Cast iron Skillet 1.0 9Out Building Fishing Equipment 1.0 9

Assets on Hand

Primary Working Page 04/08/2023

113 Property of ML Kenslow

Present Location Item Description Load AssignAssets on Hand

Out Building Propane Fuel 16.4 oz 1.0 9 Chopping Block 1.0 9Living Room Oil Lamps 1.0 1Wash Room Lamp Oil (qts) 1.0 1 Light Sticks 1.0 1Out Building Matches (box) 1.0 1Kitchen Plastic Forks 1.0 9Kitchen Plastic Knifes 1.0 9Kitchen Plastic Spoons 1.0 9Out Building Propane fuel (5 gal) 1.0 1Out Building Propane Stove 1.0 1Out Building Rain gear 1.0 1Bathroom, Master Sleeping bags 1.0 1Out Building Space Blankets 1.0 1Out Building Sterno Cook stove 1.0 1Out Building Sterno Cook Fuel 1.0 1Kitchen Thermos 24 oz 1.0 1Kitchen Facial Tissues (boxes) 1.0 1Out Building Toilet paper (rolls) 1.0 1 Wicks For the lamps 1.0 1Bathroom, Master Hats dark colors 1.0 1Out Building Clothes Line (ft) 1.0 1Out Building Clothes Pins 1.0 1 Extra pair of glasses 1.0 1 Ham Radio 1.0 1Living Room Radio, Aviation 1.0 1Out Building Radio, Battery powered 1.0 1 Radio, Solar Pwr 1.0 1Out Building Radios, CBs 1.0 1Master Bedroom Police Scanner 1.0 1 Walkie Talkies CB 1.0 1 Walkie Talkies Ham 1.0 1 Frequency Handbook 1.0 1Out Building Whistle 1.0 1Third Bed Room Mattress 1.0 9Computer Room Financial Data (box) 1.0 1Computer Room Digital data (box) 1.0 1Computer Room Table 1.0 9Out Building Apple Sauce 24 oz Jars 1.0 9Out Building Canned Beans 14.5 oz 1.0 9Out Building Canned Chicken 5 oz 1.0 9

Primary Working Page 04/08/2023

114 Property of ML Kenslow

Present Location Item Description Load AssignAssets on Hand

Out Building Canned Diet Soft Drinks (12 oz) 1.0 9Out Building Canned Fruit (lite) 15 oz 1.0 9Out Building Canned Gravy 12 oz 1.0 9Out Building Canned Ham 5oz 1.0 9Out Building Canned Meats (spam) 1.0 9Out Building Canned Soup 1.0 9Out Building Canned Tuna 3.5 oz 1.0 9Out Building Canned Tuna lite 6.0 oz 1.0 9Out Building Canned Turkey 5 oz 1.0 9Out Building Canned Vegetables 1.0 9Out Building Catsup 24 oz bottle 1.0 9Out Building Chili w/o beans 10.5 oz 1.0 9Out Building Chili w/o beans 15 oz 1.0 9Out Building Club Crackers 1.0 9Out Building Dried Meats Jerky 1.0 9Out Building Food Bars (Adkins) 1.0 9Out Building Fruit Juice Canned 46 oz 1.0 9Out Building Gatorade 64 oz 1.0 9Out Building Coffee (39 oz can) 1.0 9Out Building Jelly 32oz 1.0 9Out Building Juice Drink (fruit) 64 oz 1.0 9Out Building Canned Black Eyes Peas (15 oz) 1.0 9Out Building Nut, Cashews 9.5 oz 1.0 9 Paper cups 0.0 9 Paper Plates 0.0 9Out Building Peanut Butter 14 oz? 1.0 9Out Building Pork Skins 5 oz 1.0 9Out Building Powdered Milk (4 lb) 1.0 9Out Building Sugar Brown? 1.0 9Garage Salt 26 oz 1.0 9Out Building Sugar Regular 4 lb pkg 1.0 9Out Building V8 Juice 64 oz 1.0 9 Vegetable Oil 1.0 94 ft Trailer Carry out Water on hand 117.0 2Out Building Water filter 1.0 1 Water filter pitcher 1.0 1 Water filter pitcher filters 1.0 1Out Building Water treatment pills 1.0 1 Hunted Meats (16 oz package)* 1.0 1 Fruit cups 113 g 1.0 9Out Building Raisins 24 oz 1.0 9

Primary Working Page 04/08/2023

115 Property of ML Kenslow

Present Location Item Description Load AssignAssets on Hand

Out Building Honey 24 oz 1.0 9 Trail mix 1.0 9Out Building Latex Gloves 50.0 9 Oxytetracycline tablets (bot) 0.0 9Hanger Surgical blades 6.0 9Out Building Ammunition (rounds) 740.0 1Garage Antifreeze (gal) 1.0 1Garage Fire Extinguisher 1.0 1Garage Jumper Cables 1.0 1 Motor cycle 1.0 1Garage Moving Pads 1.0 1Hanger Tools Boxes 1.0 1Out Building Work Gloves 1.0 1Out Building Can opener 1.0 1Master Bedroom Flashlight 3 D cell 1.0 1Out Building Flashlight 2 D cell 1.0 1Garage Flashlight 1 D cell 1.0 1Garage Flashlight 2 C cell 1.0 1Hanger Flashlight 2 AA cell 1.0 1Hanger Flashlight 1 AAA cell 1.0 1Kitchen Ice chest with perishable foods 1.0 1Kitchen Plastic food bags 1.0 1Kitchen Plastic trash bags 39 gal 1.0 1 Baking Soda (4 lb box) 1.0 1Garage Vinegar gal 1.0 1Kitchen Thermos 1.0 1Bathroom, Master Vitamin Supplements (bot 100) 1.0 1Bathroom, Master Echinacea 240 tab 1.0 1Living Room Writing Pen 1.0 1Wash Room Bleach (1 gal) 1.0 1Out Building Containers Plastic Storage 1.0 1Out Building Disinfectants 64 oz(Listerine) 1.0 1Hanger Medical First aid kits 1.0 1Wash Room Soap Laundry (gal) 1.0 1Out Building Measuring Cups 1.0 1Out Building Measuring Spoons 1.0 1Living Room CDs? 1.0 1Living Room Coats 1.0 1Living Room Credit Cards 1.0 1Living Room GPS 1.0 1Living Room Money 1.0 1

Primary Working Page 04/08/2023

116 Property of ML Kenslow

Present Location Item Description Load AssignAssets on Hand

Living Room Rug 1.0 1Living Room Umbrella 1.0 1Master Bedroom Clothing work& weather 1.0 1Kitchen Keep sakes Photos (boxes) 1.0 1Master Bedroom Pillows 1.0 1Living Room Sheets and Pillow Cases (sets) 1.0 1Bathroom, Master Shoes pairs 1.0 1Master Bedroom Underclothes 1.0 1Out Building Compass 1.0 1Master Bedroom Maps 1.0 1Out Building Chain Saw 1.0 1Out Building Chain Saw Spare Chain 1.0 1Out Building Come-along 1.0 1

Garage Extension cord 1.0 1Garage Hammer 1.0 1Out Building Ladder (ext & Step) 1.0 1Hanger Lawn Chairs 1.0 1Out Building Lawn Mower 1.0 1Hanger Nails (lbs) 1.0 1Out Building Saws 1.0 1Master Bedroom Coco Butter 1.0 1Master Bedroom Condoms 1.0 1Bathroom, Master Deodorant 1.0 1Out Building Disinfectant Spray 1.0 1 Birth control Pills (packet) 1.0 1Bathroom, Master Sewing Kits 1.0 1Out Building Soap / Hand (Bar) 1.0 1Kitchen Soap, Dish washing (20 oz) 1.0 1Out Building Towels, Paper Rolls 1.0 1Bathroom, Master Toilet Seat from Toilet 1.0 1Master Bedroom Sun Screen 1.0 1 Dental Floss (55 yrd) 1.0 1Bathroom, Master Toothpaste (tube) 1.0 1 Arrows 1.0 1 Bow 1.0 1Bathroom, Master Camouflage Clothing 1.0 1 Carbon monoxide detectors 1.0 1 Gas / Dust Masks 1.0 1 Gilli Suit 1.0 1Third Bed Room Guns 1.0 7

Primary Working Page 04/08/2023

117 Property of ML Kenslow

Present Location Item Description Load AssignAssets on Hand

Lock, Combination 1.0 1Garage Lock, Keyed 1.0 1 Pepper Spray 1.0 1 sandbags 1.0 1Out Building Garden Tractor 1.0 1Out Building Water Hose Drinking 50 ft 1.0 1Out Building 12Vdc/120Vac Conv 1.0 1Kitchen 9Volt battery 1.0 1 Alternator, Auto 1.0 1 Auto 12 V Battery 1.0 1Out Building Axe 1.0 2Out Building Ball of twine or string 1.0 1Kitchen Battery AA cell 1.0 1Kitchen Battery AAA cell 1.0 1Kitchen Battery C cell 1.0 1Kitchen Battery D cell 1.0 1Out Building Battery, Charger (Solar) 1.0 1 V - Belts, Drive 1.0 1Master Bedroom Binoculars 1.0 1Hanger Buckets - plastic 1.0 1Hanger Chain ft (5K lbs) 1.0 1 Cold Steel Bowie Knife? 1.0 1Garage Duct tape (roll) 1.0 1Hanger Electrical Wire 18 ga (ft) 1.0 1Hanger Fans 1.0 1Out Building Glues variety (containers) 1.0 1 Calander 1.0 1 Watch Spare 1.0 1Out Building Gun Cleaning supplies 1.0 1Out Building Hatchet 1.0 1Out Building Hunting knives 1.0 1Out Building Thermometer Cooking 1.0 1Living Room Knife, Pocket 1.0 1Hanger Leatherman multitool 1.0 1Living Room Marking Pens 1.0 1Hanger Metal working file 1.0 1Out Building Survival Kit 1.0 1Living Room Notebooks 1.0 1 Pick 1.0 1 Plastic Pipe (ft) 1.0 1

Primary Working Page 04/08/2023

118 Property of ML Kenslow

Present Location Item Description Load AssignAssets on Hand

Plastic pipe fittings 1.0 1Out Building Pruning Saw 1.0 1Garage Pump, Bicycle tire 1.0 1Hanger Pump, Drivable Fluid (auto) 1.0 1 Pump, Hand powered fld 1.0 1Hanger Pump, Pneu Manual pwr 1.0 1 PVC adhesives 1.0 1Hanger Rope (ft) 1.0 1 Rubber bands (box) 1.0 1Hanger Safety Wire (rolls) 1.0 1Bathroom, Master Scissors 1.0 1Out Building Sharpening tools 1.0 1 Sheaves (pully) 1.0 1Out Building Shovel 1.0 1Out Building Antibiotic Hand Soap 64 oz 1.0 1 Clock, Wind up Alarm 1.0 1 Solar Panels (20 watt) 1.0 1Out Building Stakes, Tent 1.0 1Out Building Tarps (11X19) 1.0 1Out Building Tent, 3 person 1.0 1Kitchen Trash bags (box) 1.0 1Out Building Tubing siphon (ft) 1.0 1Garage 1/2"X4'X8' Insulation foam 1.0 1 Wood, 2"x6"x16' 1.0 1 Wood, 1/2"x4'x8' 1.0 1Out Building Wood, 1/4"x4'x8' 1.0 1Out Building Tie Down Straps 1.0 1Living Room Escape Smoke Hood 1.0 1

Without food & H2O

Vehicle Systems ESDR Report 04/08/2023

119

Item Description Qty / Day Qty Taken Estimated Wt Dimensions Comments

Vehicle Systems ESDR Report 04/08/2023

120

Item Description Estimated Wt Dimensions CommentsTotal Containers Reqd