Home of the Pioneers, Lampeter-Strasburg School District - 2019- … · 2019-12-04 · You don’t need a gym membership or fancy equipment to reap the benefits of regular physical

2019- 2020

L-S Rewards Program

Employees and spouses enrolled in the L-S health plan may participate in wellness activities to earn an incentive. For every 100 points earned participants are eligible for one premium contribution holiday. Employees and their spouses can earn up to two (2) premium contribution holidays.

All points must be earned by July 31, 2020.

L-S Rewards 2019-2020Activities Point Value Max Points Avail

CareATC Personal Health Assessment (PHA)

100 100

Activities on Wellness

Visits with CareATC Health Coach (up to 4) 25 per appointment 100

Flu Shot 10 10

“In-House” Wellness Activities (up to 4) 25 per activity completed 100

Wellness Online Challenges (up to 3) 25 75

Log Physical Activity 1 point every 30 minutes per day 100

Health Education Sessions (up to 4) 25 100

Download the CareATC app or register for theHealthPassport from CareATC app or website 10 10

Total Points Available 595

Description next page. (This assessment includes Blood Pressure, Hemoglobin A1c, Total Cholesterol, LDL Cholesterol and Triglyceride/HDL Cholesterol Ratio)

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CareATC Personal Health Assessment (PHA) A Personal Health Assessment consist of a blood draw and biometric measurements. To schedule a PHA at the clinic please call 800.993.8244, or visit https://careatc.com/patients, or log in to the CareATC app.

Patients may choose to receive their PHA results electronically or by U.S. Mail. If you opt for text, within 48 hours you will receive a notification indicating your results are available by logging into the mobile app or careatc.com/patients with the access code provided. If you opt for a paper booklet, your results will arrive at your home via U.S. Mail within 2 weeks. PHAs must be completed no later than June 30, 2020.

If you are unable to participate, CareATC will work with you and your doctor to create a Reasonable Alternative and Waiver form to earn the reward. Please contact the Health Coach for more information and for access to the appropriate form.

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Beyond Convenient

With the CareATC Mobile App you can conveniently schedule appointments anytime, anywhere! PLUS - you can view your past medical info, including: clinical encounters, labs, vitals, medications, allergies and PHA results and video. Additionally, check out the wellness programs and Health Education Library on the app as they provide a range of helpful information to help empower you to live a healthier life.

How to access the CareATC Mobile App:

1. Get the CareATC Mobile App

2. Login to the CareATC Mobile App • First Time Users: Select “I’m New Here”and login with your name, date of birth, and last four digits of your social security number to schedule yourfirstvisit.Thisoptionallowsappointment schedulingonly.

• Established Patients: Login with your username andpassword.Ifyoudonothaveyourusername andpasswordcall800.993.8244forsupport.

3. Use the App Fromthemainmenuyoucanscheduleappoint- ments24/7,viewyourmedicalrecords,request medicationrefills,viewPHALive,messageyour providerandmuchmore!

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Qualifying visits to the CareATC Health & Wellness Center

CareATC Health Coach VisitsLampeter-Strasburg believes in helping employees and their families reach their wellness goals. That is why we offer one-on-one in person or tele-video consultations with your Health Coach, Kelly Marsteller, to help you achieve your healthiest self. Whether you’re looking to improve your motivation and goal setting, to be held accountable, or to learn more about wellness-related topics – Kelly is your resource for up-to-date wellness information.

Talk with her about topics, such as:

• weight loss or management • tobacco cessation • staying motivated • creative ways to get more exercise • stress management strategies

Kelly Marsteller, Health Coach

To schedule, call 208.900.1265 or email: [email protected]

Flu ShotsFree flu shots are available at the CareATC Health & Wellness Center. Visit CareATC.com/patients or call 800.993.8244 to schedule an appointment.

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Wellness Activities

Lampeter-Strasburg School District will post activities in HealthPassport and communicate those activities to all staff as they become available. Please watch for emails from CATC at [email protected], the Wellness Committee, and postings in your buildings.

The following competitions are available on the HealthPassport homepage. To earn incentive credit, join the competition and start tracking your healthy activities!

Walk America (Nov-Dec 2019)From a lobster dive on the East Coast, to Yosemite National Park, clear to salmon fishing in the Pacific, this virtual journey has it all. Experience some of the splendor the beautiful USA has to offer in this activity-based/steps challenge.

Eat the Rainbow (Jan-Feb 2020)The Eat the Rainbow Challenge is all about getting the right amount of fruits and veggies! Drag your fruits and veggies on to your plate and watch as your rainbow fills up with color!

Crime Mystery Challenge (Mar-Apr 2020)A piece of sporting equipment has been stolen! Can you figure out what was stolen before the end of the challenge? Participants track their daily activity to receive clues in this fun scavenger hunt. Along the way, you’ll learn fun facts about Crime Solver extraordinary, Sherlock Holmes.

No Time like the Pleasant (May-July 2020)Work-life balance and stress have been identified as two of the most predominant concerns in the workplace today. In this challenge, participants earn points for engaging in simple relaxation techniques throughout the day. Taking just a few ‘me’ minutes to stretch, breathe deeply. . . or even laugh has proven to recharge the batteries, and improve overall work performance.

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earn Download the

CareATC App— or visit —

CareATC Onlineportal.careatc.com

ready set

Well on your way to savings, perks and good health

Register & Create Your Profile for:

IncentivesChallengesEventsResources

Health PassportSelect

HealthPassport FAQ’s ❶ How do I access HealthPassport? Visit portal.careatc.com and login. Click on the HealthPassport icon and follow the registration prompts to access the site. If you do not have your username and password, request your patient access code at your first appointment or by calling 800.993.8244.

❷ Why use HealthPassport? Monitor incentive earnings

Find wellness topics & activities

Enter fitness data

Track your progress

❸ How do I track my steps and exercise? Sync your device to HealthPassport by following the instructions on the right.

how to sync your device:

From the Patient Portal homepage select HealthPassport

Select Connect Health & Fitness Devices

Select the compatible device you wish to connect and give permission to share your step data. Allow 15 minutes after initial sync for your data to appear.

Use the Contact Us page for any questions.

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Health Education Sessions Eligible for L-S Rewards Program

To earn incentive credit, you must watch the entire video and earn at least an 80% score on the comprehension quiz. Access these sessions in HealthPassport in the “Health Coaching” section.

Register today for HealthPassport, your dedicated wellness portal located within the CareATC website. Within HealthPassport, you can easily participate in competitions, access coaching information, health education information, as well various other wellness resources!

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Health Education SessionsTopic Description

Meal Makeovers

Secrets of Sleep

Nurturing a Healthy Heart

Plant Based Diets

Getting to Know Your Gut

10 Foods

Smart Summer Selections

Diet and Disease

Get Moving

Nutrition Principles

Vitamins and Minerals 101

Surviving the Holidays

Bone Health

Dec 2019

Jan 2020

Feb 2020

Mar 2020

Apr 2020

May 2020

Jun 2020

Jul 2020

Aug 2020

Sep 2020

Oct 2020

Nov 2020

Dec 2020

Are you bored with the same old breakfast, lunch, and dinner? Come learn about some healthy ways to spice things up and revitalize your meals!

This class outlines the importance of sleep, how much sleep we need, and offers tips of how to get a better night’s sleep.

Come learn strategies to stay on track with a healthy lifestyle throughout the holiday season.

Come learn how to nourish your bones and keep them healthy and strong!

The gut is complex and does a lot more than digest – it plays a key role in your health. Come learn how you can support a happy and healthy gut!

These 10 featured functional foods provide health benefits that go beyond basic nutrition. Come learn more about them!

Barbecue season is upon us with lots of tempting foods that may not be the healthiest options. Join us to learn how to make a healthier choice at your next cookout without sacrificing flavor and fun.

Hippocrates once said, “Let food by thy medicine.” Come learn about the relationship between our dietary choices and disease risk.

You don’t need a gym membership or fancy equipment to reap the benefits of regular physical activity. All you need are your legs. Come learn about the benefits of exercise and how to incorporate it into your daily routine!

This is your nutrition 101! Come learn all about dietary fats, carbohydrates, protein and walk away with a good grasp on label-reading.

Welcome to the wonderful world of micro-nutrients! This presentation reviews vitamins, minerals, and how they work to keep you healthy.

Come learn strategies to stay on track with a healthy lifestyle throughout the holiday season.

Come learn how to nourish your bones and keep them healthy and strong!

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