Thorsten, Jacqui & Jessica Windhorst Home Dojo: 22 Grove Street, Tinwald Tel: 3085917/ Cell: 027-8998839 Email: [email protected] Web: www.jion-karate.com ADVANCE NOTICE Mon sessions resume 28th Jan Wed sessions from 30th Jan From January please check JION notice board for group changes Next newsletter 04 January TRAINING TIMES 2018 Monday: Intermediate School Hall Kids Groups 1&2 - 6.00—7.00pm Kids Groups 3&4 - 7.00—8.00pm Youth/Adults/5kyu+ - 8.00—9.00pm Wednesday: Tinwald Presbyterian Church Hall Kids Group 1 - 6.00—7.00pm Competition Concession - 7.00—8.00pm Adult Group - 8.00—9.15pm Thursday: Tinwald Memorial Hall Kids Group 2 - 6.00—7.00pm Kids Groups 3&4 - 6.30—7.30pm Youth Group - 7.30—9.00pm Christmas is a time for fun, food & festivities, but here are some tips to keep you ‘karate fit’ over the holidays Choose level: Beginners Advanced - Skipping 3x 1min 5x 2min - Sit-ups 2x 20 3x 30 - Press-ups 2x 20 3x 30 - Back lift 2x 20 3x 30 - Burpies 2x 20 3x 30 - Short sprints 5x 20m 10x 30m ALL levels: PUNCHING & KICKING —each technique 10-20x at target KATA - each kata you know 1-2x Page 4 Sensei Thorsten’s Xmas Holiday Training Tips JION I.K.D.A. welcomes new members: Kids Group 1: Mahtaab / Jarvis / Desna / Tanya & Jaysal Youth: Michael / Shivnesh & Adult Group: lulli Newsletter Nov/Dec 2017 JION INTERNATIONAL KARATE DOJO ASHBURTON JION Xmas Sleepover/party 1 Kyu GRADING 1 Photos OS champs 1 Youth/Adult xmas beach party 2 JION last training 2017 & awards 2 Holiday training 2 Kids Fun Section 3 Dojo contact and training details 4 Welcome new JION members 4 Sensei Thorsten’s Training Tips 4 Advance Notice 4 Inside this issue: Info for members Kids Xmas Sleepover Sat 11 Nov—Sun 12 Nov NO cost involved Sat 3pm meet at pool (EA network) Sun 11am pick up from Memorial Hall Details/participant list on board GRADING Tuesday 05 Dec Memorial Hall Most grading candidates will now have received an application form. A few of you may still be under con- sideration and others will continue preparing for their next grading in June or Dec 2018 If you have been invited to grade, please return your application form and payment asap. A time guideline for grading will be displayed on the notice board soon Reminder: ALL subs (including Dec subs) must be paid up to date before grading can take place
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Thorsten, Jacqui & Jessica Windhorst
Home Dojo: 22 Grove Street, Tinwald
Tel: 3085917/ Cell: 027-8998839
Email: [email protected]
Web: www.jion-karate.com
ADVANCE NOTICE
Mon sessions resume 28th Jan
Wed sessions from 30th Jan
From January please check JION
notice board for group changes
Next newsletter 04 January
TRAINING TIMES 2018
Monday: Intermediate School Hall
Kids Groups 1&2 - 6.00—7.00pm
Kids Groups 3&4 - 7.00—8.00pm
Youth/Adults/5kyu+ - 8.00—9.00pm
Wednesday: Tinwald Presbyterian Church Hall
Kids Group 1 - 6.00—7.00pm
Competition Concession - 7.00—8.00pm
Adult Group - 8.00—9.15pm
Thursday: Tinwald Memorial Hall
Kids Group 2 - 6.00—7.00pm
Kids Groups 3&4 - 6.30—7.30pm
Youth Group - 7.30—9.00pm
Christmas is a time for fun, food & festivities, but here are some tips to keep you ‘karate fit’ over the holidays
Choose level: Beginners Advanced
- Skipping 3x 1min 5x 2min
- Sit-ups 2x 20 3x 30
- Press-ups 2x 20 3x 30
- Back lift 2x 20 3x 30
- Burpies 2x 20 3x 30
- Short sprints 5x 20m 10x 30m
ALL levels: PUNCHING & KICKING —each technique 10-20x at target KATA - each kata you know 1-2x
Page 4
Sensei Thorsten’s Xmas Holiday Training Tips
JION I.K.D.A. welcomes new members: Kids Group 1: Mahtaab / Jarvis / Desna / Tanya & Jaysal Youth: Michael / Shivnesh & Adult Group: lulli
Newsletter Nov/Dec 2017
J I O N I N T E R N A T I O N A L K A R A T E D O J O A S H B U R T O N
JION Xmas
Sleepover/party
1
Kyu GRADING 1
Photos
OS champs 1
Youth/Adult
xmas beach party
2
JION last training
2017 & awards
2
Holiday training 2
Kids Fun Section 3
Dojo contact and training details
4
Welcome new
JION members 4
Sensei Thorsten’s
Training Tips
4
Advance Notice 4
Inside this issue:
Info for members
Kids Xmas Sleepover
Sat 11 Nov—Sun 12 Nov
NO cost involved
Sat 3pm meet at pool (EA network)
Sun 11am pick up from Memorial Hall
Details/participant list on board
GRADING Tuesday 05 Dec Memorial Hall
Most grading candidates will now have received an application form. A few of you may still be under con-sideration and others will continue preparing for their next grading in June or Dec 2018 If you have been invited to grade, please return your application form and payment asap. A time guideline for grading will be displayed on the notice board soon
Reminder: ALL subs (including Dec subs) must be paid up to date before grading can take place
Nov / Dec Newsletter Page 2
Youth/Adult Xmas Beach Party
Friday 24 Nov No costs involved
Meet at Memorial Hall 8pm for transport to beach
Wear warm casual clothes & bring something to sit on
Last training session & JION Dojo Awards 2017
Thursday 14 December
Tinwald Memorial Hall 6:00-8:00pm
ALL JION I.K.D.A. members
Please wear your karate Gi
December & January Holiday Training
Mon 04 Dec normal training at Ash Intermediate School
Tues 05 Dec grading at Memorial Hall from 4:30pm
Thur 14 Dec Last training—see below
Holiday Training from 04 Jan then each Thursday throughout January in Tinwald Memorial Hall
All KIDS 6:00-7:30
Youth/Adults 7:30-9:00
Info for JION members Page 3
Find a mini ‘Shotokan Tiger’ hidden in this newsletter
Facebook — JION International Karate Dojo Ashburton
Follow us on facebook & keep up-to-date with events, results, photos etc
EXIT
ENTER
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