Hockey NSW Stage 2 · 2020. 6. 4. · Goal No –Go zone Precision Passing 3 man weave Session Focus • Flat deliberate passing • Pushing and Hitting • Accuracy • Vision •

Hockey NSW Stage 2

COVID 19

Return to Play 9 player and 1 coach

1.5 m Social Distancing• All cones in the drills are at least 1.5 metres apart

• No tackling

• No contested drills

• Some with Goal Keepers others without but all can be adapted to fit. Goal Keepers don’t need to be in the goal to use practise use of their skills.

Session Focus

Please select a focus point for each session that you conduct at your training sessions:

Some sample options are;

✓Ball carrying at 11 and 1

✓Passing options if athlete is stationary

✓Passing options when athlete is mobile

✓Receiving Stationary on both sides of body

✓Receiving Mobile on both sides of body

✓Ball carry into space

Training Plan

• Develop a consistent approach depending on time available in your session

• Break training into 3 parts✓Active Warm Up

✓Receiving and Distribution

✓Game Awareness

• Complete drills for 20 minutes giving time for Athleterepetition to develop skill and self discovery and Coachdirection, delivery and athlete correction

Receiving and Distribution

Receiving Principles WB

• Receiving in motion fore stick SOB - 1pm

• Receiving in motion reverse SOB – 11am

• Receiving under pressure limited space effectiveness SOB

• Receiving being marked man on man (M2M)

• Receiving posting to receive + roll with SOB control

• Receiving on both sides of your body leading forward

• Receiving 1-2 wall pass creating 2 v 1 overload

• Receiving across your body - management of forward space

• Receiving OHS

Distribution Principles WB

• SOB - 1pm carry - forward vision assisting in your decision making

• SOB - 1pm carry push pass accuracy

• SOB -1pm carry ball speed executing push pass

• SOB -1pm carry accuracy of your slap pass

• SOB -1pm carry accuracy of your hit pass

• SOB - ball position 11am execution of 2 handed back hand pass

• SOB - goal scoring skills

• SOB - deflections

• SOB - ball redirection

• SOB - 3D skills

• OH - execution

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zoneStationary Hitting3 person HittingHands together Stance and low bodyShoulder position Round arm stick swing

Get > Give > GoOpen ReceivingFlat Push or Hit passing, Vision in possession, Continual movement replicate a 2 minute player rotation

Pass move forward and receive going forward receiving from R and L

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Continuous passing with focus on footwork. Progress to players following ball into middle.

Receive mobile pass, allow ball to come across body from L and R

Pass and move in opposite direction

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Pass, Receive and Drag.Develop all passing options, Push, Hit and Slap

Receiving from the right allowing ball to come across body.

Develop receiving from the left also.

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Mobile Receiving• Colour markers 3 different colours.• A1 Passes to A2, • A2 Passes back to A1.• A2 runs around middle marker.• Coach calls out a colour, Attacker receives at the coloured marker.• Coach calls out a 2nd

colour, attacker runs around that marker & shoots.Focus• Staying Low.• Receiving Mobile.• Receiving on Fore stick only• Stick on ball• Shoot Opposite PostTyre

A1

A2

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

• Receiving from Right• Receiving from Left• Follow the ball• Complete from both sides • Develop into 2 on 1 with defender between Circle and 25.• Players decision do they pass or eliminate

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Precision Passing 3 man

weave

Session Focus

• Flat deliberate

passing

• Pushing and Hitting

• Accuracy

• Vision

• Next Job

• Goal Shot must be at

goal

• GK move as passes

are made from side to

side

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

• Receiving Mobile• Distribution Mobile• Pass of both feet• Vary Passing Techniques• Hit, slap, push, Tomahawk, shave.• Follow Pass.

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Elimination Skill warm up.• Receiving Mobile• Drag through hats.• Pass Mobile to next player• Pass of both feet

• 4 sets, 2 Minutes.

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Warm Up• Left to Right

Dragging.Focus• Ball Carry Position.• Speed.• Fore Stick shot.

Tyre

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Session Focus

Ball Control and

Elimination Technique

• Posture, low with head up for vision• Technique, ball movement outside shoulders and feet, elbows out• Skill execution, Thoroughness and width of drag, Transfer of body weight • Stick on Ball, not tap tap etc.• Single Drag• Double Drag• Double Drag moving• 3D carry

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

• Attackers Pass ball through the square.

• Defender to make interceptions.

Focus• Know where to

pass the ball before you get it.

• Footwork.• Open receive.

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Goal Shooting

Technique

Session Focus

• Ball positon when shooting• Short swing and ball on target• Stance when deflecting from Hot Box• Circle movement

Straight shot from Top

of Circle

Deflection from Right

post

Deflection from Left

post

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Circle penetration• Transfer hard and flat• Player carries ball drag or 3d if required)• Passes ball through the hot spot• Original passer and other striker time lead to hotbox to receive• Run from both sides

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Attacking movement

with Goal Outcome

Session Focus

• Quick flat passing

• Receiving mobile

• Ball carrying position

stick on ball quick

release

• Deliberate fwd.

movements after

lateral after pass

Add in Defender to make

3 on 1 as add in as drill

develops

Rotate Drill to RHS

Attacking Player

Defending Player

Player without ball

Player carrying ballPass or shot

Ball

Cone

Goal

No – Go zone

Out letting Race

• 2 teams of 5.• Set up Back 4 or Back 3.• Give each team the same passing pattern, with both teams starting on the same sideline.• Race to get the ball back to the starting position.

Variation• Change the pass type, Hit, Slap, Push, Overhead.

Focus• Quick flat passing • Receiving mobile • Deliberate Readjustment movements after passing