Hip Flexor Wrap

Hip Flexor Wrap

Hip Flexor Wrap

Foot is turned straight ahead for this wrap

Hip Flexor Wrap

Pull the Hip Flexor wrap away from the center line

Wrap 1 to 2 times around the upper thigh

Pull the wrap 1 to ½ times its original length

Hip Flexor Wrap

Aim the wrap slightly upward

Pull the wrap to go up around the waist

Hip Flexor Wrap

Go around the waist once

Hip Flexor Wrap

Go around the upper thigh once with the wrap

Notice the X that was formed at the top of the wrap

Hip Flexor Wrap

Go up around the waist for a second time

Overlap somewhat above the first pass around

Notice the X that is formed by the wrap – see that the original X is covered up

Hip Flexor Wrap

Finish the procedure by wrapping any excess wrap around the upper thigh

Secure it with tape

Avoid wrinkles!

Check for feeling, warmth, numbness, and tingling