MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 3 4 5 6 Meatball Stroganoff (490) Chicken Marsala** (648) Fish Sandwich (270) Stuffed Shells w/ Marinara Sauce** (501) Yankee Pot Roast w/ Gravy (33) Steamed Peas & Carrots (101) Oriental Blend (27) Steamed Green Beans (4) Tossed Salad (10) ☺ Butternut Squash (5) Cavatappi Noodles (17) Rice Pilaf (15) Clam Chowder (186) #Cranberry Orange Muffin (102) Whipped Potatoes (58) Whole Wheat Bread (140) Pumpernickel Bread (125) Hamburger Roll (160) #Warm Peach Crisp (6) Whole Wheat Bread (140) Mixed Fruit (7) #Fruit Crunch Bar (80) Fresh Fruit (0) Chilled Pears (5) Cal: 705 Sodium: 888 Carb:107 Cal: 950 Sodium:1084 Carb:124 Cal: 740 Sodium: 746 Carb:103 Cal: 613 Sodium: 745 Carb:82 Cal:631 Sodium: 463 Carb:80 9 10 11 NO MEALS 12 HIGH SODIUM DAY 13 Turkey Sausage & Cheese Omelet w/ Cheese Sauce** (611) Mini Ravioli w/ Meat Sauce (429) BBQ Chicken** (538) Oriental Beef **(512) Steamed Carrots (77) Italian Blend (65) Veterans Day Vegetable Soup (390) Oriental Blend (27) Red Bliss Potatoes (6) Whole Wheat Roll (160) Oven Roasted Potatoes (38) Rice Pilaf (15) #Blueberry Muffin (160) Patriotic Jello w/ Topping (50) Whole Wheat Bread (140) Rye Bread (150) Fresh Fruit (0) #Chocolate Pudding w/ Topping (170) Applesauce (24) Cal:717 Sodium: 979 Carb:94 Cal: 535 Sodium: 828 Carb:73 Cal: 800 Sodium: 1400 Carb:105 Cal: 638 Sodium:853 Carb:89 16 17 18 19 20 Oven Baked Vegetable Lasagna w/ Chicken & Gravy w/ Cranberry Sauce (334) Primavera Sauce** (542) Potato Pollock Filet w/ Tartar Sauce (423) Homemade Meatloaf w/ Gravy (179) Roast Pork w/ Gravy (60) Steamed Brussel Sprouts (13) Steamed Spinach (150) Steamed Broccoli (11) Steamed Peas (124) Steamed Carrots (67) Roasted Sweet Potato (93) Orange Juice (0) Oven Browned Potatoes (38) Whipped Potatoes (58) Scalloped Potatoes (90) Whole Wheat Bread (140) French Bread (256) Whole Wheat Roll (160) Whole Wheat Bread (140) #Cherry Muffin (78) # Strawberry Fruit Cup (0) Chilled Pears (6) Mixed Fruit (7) #Birthday Cake (350) Fresh Fruit (0) Cal: 659 Sodium: 705 Carb:101 Cal: 647 Sodium: 1080 Carb:100 Cal: 798 Sodium: 764 Carb:100 Cal: 896 Sodium: 1027 Carb:103 Cal: 749 Sodium: 420 Carb:103 23 24 25 HIGH SODIUM DAY 26 NO MEALS 27 Roast Turkey & Stuffing w/ Pollock Crunch Sticks w/ Tartar Sauce (423) Chicken Sandwich** (620) Gravy & Cranberry Sauce **(511) Happy Meatball Grinders w/ Marinara Sauce** (599) Steamed Green Beans (0) Vegetable Beef Soup (121) ☺ Butternut Squash (5) Thanksgiving! California Blend (24) Brown Rice (26) Red Bliss Potatoes (6) Whipped Potatoes (58) Corn Chowder (70) Whole Wheat Bread (140) Hamburger Bun (160) Whole Wheat Roll (160) Grinder Roll (218) Chilled Peaches (8) Fresh Fruit (0) #Pumpkin Pie & Topping (385) Mixed Fruit (9) Cal: 743 Sodium: 723 Carb:91 Cal: 705 Sodium: 1033 Carb:101 Cal: 939 Sodium: 1573 Carb:143 Cal: 747 Sodium:1045 Carb:110 30 Key for Symbols: Cal: Calories Cranberry Chicken (320) Carb: Carbohydrates (gm) Steamed Broccoli (11) Sodium (mg) Macaroni & Cheese (236) # Diabetic Substitute Whole Wheat Bread (140) **Higher Sodium Item (>500mg) #Fig Bar (105) ☺ Local Produce Cal: 791 Sodium: 963 Carb: 99 : Vegetarian Meals based on No Added Salt Diet (3-4gm sodium) for healthy older adults. Sodium content is listed next to each item in ( ), all meals include milk w/ 125 mg sodium. If you have a special concern regarding the menu, contact the Nutritionist at 413-588-5752 for guidance on managing your intake to meet your dietary requirements. Highland Valley Elder Services Home Delivered Menu - November 2020 The suggested donation is $3.00 per meal. Thank you for investing in this resource! Funding Sources include the City of Westfield Community Development Block Grant