Hidden Barriers to Healthy Skin Hormones Can be Your Missing Link to Skin Vitality
Hidden Barriers to Healthy SkinHormones Can be Your Missing Link to Skin Vitality
Diet, stress, sleep loss & sun damage are a few factors that affect skin
Less obvious, and often forgotten, is the hormonal connection to skin
From wrinkles to rashes & breakouts, hormones imbalances can be hard on your skin
Here are 7 lifestyle tips for keeping a glowing complexion
#1 Eat organic fruits & veggies, and hormone-free meats
#2 Drink plenty of water daily; limit caffeine & alcohol
#3 Don’t smoke & limit your exposure to chemicals
#4 Minimize stress with yoga, deep breathing & meditation
#5 Support your skin with vitamins A, B, C, D, E & zinc
#6 Get Vitamin Zzzs: Sleep 7-8 hours a night; and if you can’t get it all in, work in a 15-minute power nap
#7 Test your hormones to detect hidden imbalances. We recommend ZRT’s Skin Vitality Profile.
View an educational webinar on
Hidden Barriers to Healthy Skin