HERE FOR YOU - YMCA of Cass and Clay Counties | Fitness … · Here for you. JOIN US When you join the Y, ... Billi Jo Plante never imagined herself as being a stay-at-home mom, ...

HERE FOR YOUFALL | WINTER 2013-14 PROGRAM GUIDE www.ymcacassclay.org

New Basketball Gym and Kid’s Play Loft at the Schlossman Y Branch!

> Youth Empowerment > Youth Gym & Swim

NEW PROGRAMS & ADDITIONS!

SAVE THIS PROGRAM GUIDE

THROUGH FEBRUARY 2014,

OR DOWNLOAD IT ONLINE!

YMCA OF CASS AND CLAY COUNTIES

Meet our cover family inside!

> Mom Walk & Stroll > Nordic Ski, and More

WELCOMEY PROGRAM REGISTRATION

Y Member Priority RegistrationOnline: Mon, August 5 Phone/Walk In: Tues, August 6

Community RegistrationOnline: Wed, August 7 Phone/Walk In: Thurs, August 8 * Registration Opens at 7:00 a.m. each day.

Registration for ALL SESSIONS opens at the above dates. After August 8, registration for all programs and sessions will be open for the community until February 14.

PHONE/WALK IN REGISTRATIONFercho YMCA, 400 1st Avenue S, Fargo - 701.293.9622 Schlossman YMCA, 4243 19th Avenue S, Fargo - 701.281.0126 We accept Visa, MasterCard and Discover for online and phone registrations.

ONLINE REGISTRATION Search and Register for Programs at: www.ymcacassclay.org If you have any trouble logging in, call 701.293.9622 for assistance.

The YMCA OF CASS AND CLAY COUNTIES is dedicated to enhancing the spirit, mind and body of all persons through quality programs, services, facilities and leadership.

REGISTER & VIEW Y PROGRAMS ONLINE MOBILE APPOR ON

the Y’s

PROGRAM SESSION DATESSession 1: Sept. 3 - Oct. 6 Session 2: Oct. 7 – Nov. 10 Session 4: Jan. 6 - Feb. 9 Session 3: Nov. 11 – Dec. 15 Session 5: Feb. 10 - March 16

All sessions are 5 weeks in length. Some sessions are also prorated for holidays.

FREE! Scan either code to the right or search ‘Cass Clay Y’ on your app store.

View programs, schedules, and events. Get notifications of closing and more!

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Insurance Notice: It is the responsibility of every individual or their parent/guardian to provide for their own accident and health coverage while participating in all YMCA activities. The YMCA of Cass and Clay Counties does not provide any accident or health coverage for participants.

Program Credit/ Refund Policy: There is a $10.00 charge for all refunds/credits unless the class is cancelled by the YMCA, then a full refund is granted. If you apply before the first class meets, then a full credit, less $10.00 will be given. Once a class begins no credit will be given. There will be no credit/refund due to weather-related cancellations. No credit is given for membership or missed classes. You will need to fill out a refund/credit form, which can be found at either member service desk or www.ymcacassclay.org/forms. The form will be reviewed and you will be informed by mail of the action taken.

OUR LOCATIONS......................................................................................................................................................................................................................................................

YMCA OF CASS AND CLAY COUNTIES Schlossman YMCA 4243 19th Avenue S, Fargo 701.281.0126

SCHLOSSMAN YFITNESS CENTER

OPEN 24 HOURS!..................................................................................................................

Our staffed Fitness Center’s weight and cardio equipment are available

whenever you are, including holidays! *Locker Rooms and Y Areas outside of the Fitness Center are unavailable after hours.

AWAY PROGRAM (Always Welcome at Any Y’s) Your Y membership gains you access to YMCAs around the nation! This includes 12 passes to our partner facility - Family Wellness, 2960 Seter Parkway, Fargo (near Scheels Arena).

Partner Facility Family Wellness 2960 Seter Parkway, Fargo 701.234.2400

CONTENTS We’ve got a lot to share with you!

Hours & Locations ..............................1Program Dates & Registration ....... 2Y Family Story ..................................... 3Map of Locations ............................... 4 Family Activities ................................. 5 Early Learning Centers ...................... 6Preschool & Playstation ....................7School Age Learning Centers ......8-9Youth, Teens & Nights Out .......9-10 Youth Sports ..............................11-14FM Gators Swim Team ....................14 Swimming Lessons ................... 15-18What’s New / Racquetball..............19Amenities & Membership Info ......20Group Fitness Overview .................21Adult Programs ......................... 22-23Safety & Fitness Education ...........23 YMCA Leadership Teams ................23Social Responsibility .......................24Membership Options/Prices ..........24Special Events ...................................25

YMCA Storm Line: For weather related changes and cancellations call 701.364.4159, visit ymcacassclay.org or check on our Y app.

Facility Hours NOW UNTIL SEPT. 2 Mon-Thur ............... 5:00 am - 11:00 pmFriday ........................5:00 am - 9:00 pmSaturday ....................6:00 am - 7:00 pmSunday ......................8:00 am - 7:00 pm

SEPT. 3 - MAY 28, 2014Mon-Thur ............... 5:00 am - 11:00 pmFriday. .....................5:00 am - 10:30 pmSaturday ...................6:00 am - 8:00 pmSunday .....................8:00 am - 9:00 pm Activity areas close one-half hour before building hours. Hours are subject to change based on usage.

HOLIDAY HOURSSeptember 2................7:00 - 11:00 am* November 28 ..............7:00 - 11:00 am*December 24 ...........5:00 am - 2:00 pmDecember 25 ..................................ClosedDecember 31 ........... 5:00 am - 6:00 pmJanuary 1 ................9:00 am - 3:00 pm* *Hours are for the Fercho Branch ONLY. The Schlossman fitness center 24 hour access will be only open on those days.

Fercho YMCA 400 1st Avenue S, Fargo 701.293.9622

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www.ymcacassclay.org or download our

NEW Mobile App! Search for ‘Cass Clay Y’ in your app store and download it today! If you have any trouble logging in online, call 701.293.9622 for assistance.

EARLY BIRD ONLINE PRIORITY REGISTRATION NO WAITING IN LINES • NO WAITING ON HOLD • NO EXTRA FEES

See Inside Front Cover for Registration Dates and Additional Information!

The Y is for everyone. Our programs, services and membership enable kids to realize their potential, offer ways for families to have fun and be active together, and empower people to be healthier in spirit, mind and body. And that’s just the beginning.

Here for you.

JOIN US When you join the Y, you belong to a community of men, women and children who strive every day to be healthy, confident and connected.

BETTER HEALTH STARTS TODAY!

Program Registration Policies:• Registration must be completed before the applicable deadlines.• YMCA membership may be purchased on member registration days to obtain member rate.• No registrations before the open registration dates will be accepted.• There will be no prorating of class fees for missed classes.• Classes are subject to change or cancellation based on enrollment.

See the last page of the program guide for membership information and pricing.

Our Y provides the Y Match Membership program to help families and individuals take part in Y programs and services. Funding for the Y Match Memberships & Programs is made possible through the United Way and other community donations to the YMCA. This assistance is available, within the limits of our resources, to members that provide complete documentation showing their inability to pay the full member rate. By turning in an application along with all the required financial information, we can determine your personalized membership rate based on a sliding scale. The Y Match Membership applications are reviewed by the Y Match Committee, and all decisions are final. Members who do not wish to provide their financial information may join at any time at the full membership rates listed on the back inside page.

REGISTER & VIEW Y PROGRAMS ONLINE MOBILE APPOR ON

the Y’s

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Meet the Plante Family!BETTER HEALTH STARTS TODAY! Billi Jo Plante never imagined herself as being a stay-at-home mom, but when she

was pregnant with her third of four children and was wanting to spend more time with them, she bid her farewell to her teaching career and students. However, some days away from teaching were harder than others. She felt she was missing the socialization with other adults and her students. Within that first year as a stay-at-home mom, Billi Jo started a business making diaper trikes, and decided it was time for their oldest boy, Tyberius, to start preschool. She also found out she was pregnant, again, with a fourth child! Billi Jo was in serious need of some me time.

Billi Jo searched online for things to do with the kids around Fargo – and found the Y. So she loaded up her double wide stroller and headed downtown for the first time to learn more about the Y. The three little ones and herself (seven months pregnant!) met with KinderKamp staff – the preschool program at the Fercho Y. Wow!!! What a way to be welcomed into a new place! The place looked too good to be true and she couldn’t believe her eyes! Two or three days a week for 2.5 hours - heaven!

After a full tour of the Y, she discovered so many other benefits for her even younger children. She found the Playstation - a drop off childcare in the same building as KinderKamp, swimming lessons, and a gym for her to work out! Needless to say the whole family joined the Y that day and Tyberius started KinderKamp two days later.

Life for the Plantes became simpler. Billi Jo began dropping the children off at KinderKamp and the Playstation and would either find a comfy chair to read or join in on a Zumba class – an exercise she fell in love with! Some days she would take Kyrabella to Parent & Child Swimming Lessons or to the Xerzone Toddler class. Last summer, Tyberius and Kyrabella both attended Busy Beaver Camp with their cousin, and Xavier started Parent & Child swimming lessons, too! In his spare time, Doug enjoys spending time with the kids during family activities and in the kid’s gym.

The last few months have continued to be in full swing for the Plante family at the Y. Billi Jo started working with a Healthy Living Coach and trained to run her first 5k. Kyrabella has enjoyed her first year and KinderKamp (Xavier is very excited that he will be able to join her at school - they tease the teachers about being stuck with her family until 2017, which will be Orion’s last year in KinderKamp!). The kids are also enjoying Tucker Gymnastics and Karate and time in the Playstation.

It’s been almost two years since joining and Y and Billi Jo has lost 55 pounds, has gained more energy to chase around her kids, and has met so many new friends. Her kids are singing songs and talking about their friends, and asking if they can go to school or swimming even on weekends.

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FAMILY GROUP FITNESS CLASSES Participate together in these fun classes! Laugh, learn and grow together, in a friendly atmosphere! All ages welcome. (Ages 4 and up are usually the most developmentally ready for this type of structured activity.) Family Group Fitness Classes Include: Family Boot Camp, Aqua Zumba, and ZUMBA® for Families. Check the group fitness schedule for class times.

SWIMMING POOLS Fercho YMCAMake a splash and help your kids build confidence with Open and Family Swim times. Life jackets are available and all ages are welcome. (Children ages 7 and younger must be accompanied by a parent in the water.) Jump into this family fun! Check our aquatics schedule for details.

INDOOR CLIMBING WALL Schlossman YMCAReach new heights as a family on the Schlossman YMCA’s 32’ Climbing Wall! Open for YMCA members ages 3+ during open & family climb hours! (Children ages 3-7 year olds must participate with a parent.) Check the climbing wall schedule for hours. Climbing Wall Programs, including Parent/Climber Class are also available - See page 11.

XERZONESOur virtual gym provides your family an opportunity to discover “exergaming.” These video games will get you moving! Games are appropriate for ages 3+, 3-7 year olds must participate with a parent. Fercho YMCA games include: Dance Dance Revolution, Expresso Bikes, Smart Cycles, a traverse climbing wall, Wii, Exerstation and Kinect. Schlossman YMCA games include: Dance Dance Revolution, a Wii and Kinect.

KIDS GYM Fercho YMCA This interactive play area is full of adventure and fun. Located at the Fercho YMCA, kids 8 and younger can climb, run, jump and play under the supervision of a parent. Check our Kid’s Gym schedule for details.

NEW PLAY LOFT - KIDS PLAYSCAPE Schlossman YMCA There is a new play area for ages infant - 10 year olds! Check out the Play Loft, a multi-level, farm yard theme play area with slides, climbing, tractors, animals and more! Located in the Schlossman ‘barn loft’ this will surely keep the little ones active and having fun. It’s great for birthdays too! See back page.

OPEN GYMS & COURTS The basketball gyms at both location have open gym times for families to use. The Fercho Branch also has racquetball/handball courts available for all ages and family fun activities! We even have equipment available for check out. See the gym schedules for open times.

HEALTHY FAMILY HOMEJoin other parents and children for a morning of art and crafts, play and healthy snacks while working to build the five pillars that support a healthy family home: EAT HEALTHY, PLAY EVERY DAY, TIME TOGETHER, UNPLUG and SLEEP WELL. Thursdays, 9:30-11:30 am at the Fercho Y and Tuesdays 9:30 - 11:00am at Schlossman Y.

BUILDING STRONG, CONNECTED FAMILIESFAMILY TIME ACTIVITIES ARE INCLUDED

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YOUTH DEVELOPMENT Child CareChild Care at the YMCA is about more than looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect, responsibility and health.

Accreditation - Our Assurance of Quality Care All YMCA Learning Centers are currently accredited or working towards this distinction. Sites denoted with this symbol have been accredited through the National Association for the Education of Young Children, National After School Association or Council on Accreditation.

PRESCHOOL Preschool program details and registration information.

PROGRAMS AVAILABLE HOURS CONTACT

YMCA EARLY LEARNING CENTERS YMCA Early Learning Centers offer quality, licensed child care year-round for children ages six weeks-Kindergarten. Our programs nurture children’s development to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect, responsibility and health. Our activities incorporate a preschool curriculum within their structured learning day. Lesson plans are aligned with the ND Early Learning Guidelines. We support children’s learning as they prepare for school. Please call the center you are interested in for current availability and to schedule a tour.

Toddler Care - 24-36 Months Early Childhood Care - Ages 3 and Up Before/After Kindergarten & Summer Care

6:30 am - 6:00 pm Monday - Friday

Shannon Lang, Director 701.364.4128 [email protected]

Before/After School & School Age Summer Care 701.364.4132

KinderKamp Preschool See page 7 for details. 701.364.4123

Infant/Toddler Care - Ages Six Weeks - 2 Years Early Childhood Care - Ages 3 and Up Before/After School & Summer Care - K-5


Stacy Knudson, Director 701.232.9360 [email protected]

Early Childhood Care - Ages 3 and Up Before/After Kindergarten & Summer Care


Tania Olson, Director 701.356.1444 [email protected]

Before/After School & School Age Summer Care 701.356.1455

Kindergarten Readiness Preschool Program See page 7 for details. 701.356.1444



Ann Mueller, Director 701.356.0341 [email protected]



Tara Wateland, Director 701.281.4960 [email protected]

Schlossman Branch | 4243 19th Ave S, Fargo

Fercho Branch | 400 1st Ave S, Fargo

South Center | 4225 38th St S, Fargo

West Fargo Center | 1042 14th Ave E, West Fargo

Calvary Center | 4575 45th St S, Fargo

CHILDREN IN Y EARLY LEARNING CENTERS RECEIVE A FREE YMCA YOUTH MEMBERSHIP. FAMILIES IN Y CHILD CARE RECEIVE A 20% DISCOUNT ON A YMCA FAMILY MEMBERSHIP.

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Y MEMBER HOURLY RATES NEW! Y MEMBER UNLIMITED MONTHLY CARE PLAN

$3.00 / hour for first child $2.25 / hour for each additional child

$35.00 - One child per month up to 2 hours a day$50.00 - Two of more children per month up to 2 hours a day * Option must be paid as a monthly bank draft

YOUTH DEVELOPMENTEducation & Leadership

SHORT-TERM CHILD CAREPLAYSTATION SHORT-TERM CENTERS Serving Kids Ages 6 wks - 8 yrs Children can play in a safe and enriching environment while their parents work out! The Playstations at both YMCAs and are staffed during peak membership usage times. Call today for more information or to make a reservation for your child. For members only. Limit care time of two hours. Members must remain in the building while their children are in care. See the Playstation Handbook for more details. Fercho YMCA 701.364.4143 Schlossman YMCA 701.356.1449

ENROLLMENT OPTIONS TIME LOCATION

Mon, Wed & Fri 9:00 am - Noon Schlossman YMCA, 4243 19th Ave S, Fargo

Tues & Thurs 9:00 am - Noon Schlossman YMCA, 4243 19th Ave S, Fargo

Monday - Friday 9:00 am - Noon Schlossman YMCA, 4243 19th Ave S, Fargo

KINDERGARTEN READINESS Ages 3-5 Kindergarten Readiness is an educational experience intended to give children skills that will help them off to a good start when they begin school. Focusing on theme based units, they will learn letter, shape and color recognition, use of writing tools, body awareness, socialization, language development, participation/cooperation and socialization skills. Lunch will be offered. Enrollment is limited to ensure a quality, fun experience. Our session runs September through May. YMCA membership is not required. Contact Tania Olson at 701.356.1444 for details and registration. *Enrolled families receive a 20% discount on a Y Family Membership.

ENROLLMENT OPTIONS TIME LOCATION

Mon, Wed & Fri 9:00 - 11:30 am Fercho YMCA, 400 1st Ave S, Fargo

Tues & Thurs 9:00 - 11:30 am Fercho YMCA, 400 1st Ave S, Fargo

Mon, Wed & Fri 12:45 - 3:15 pm Fercho YMCA, 400 1st Ave S, Fargo

Tues & Thurs 12:45 - 3:15 pm Fercho YMCA, 400 1st Ave S, Fargo

KINDERKAMP PRESCHOOL Ages 3-5 KinderKamp preschool is a licensed educational experience that provides children activities in art, music, literature and science, as well as swimming, snacks, special guests and field trips. Children receive hands-on experience as they practice their readiness, motor and social skills. Enrollment is limited to ensure a quality, fun experience. Sessions run from September through May. YMCA membership is not required. Contact Sandy Franchuk at 701.364.4123 for details and registration. *Enrolled families receive a 20% discount on a Y Family Membership.

YMCA PRESCHOOL PROGRAMS

Child Care Income Based Assistance Program YMCA Child Care Services has assistance available through the United Way and the YMCA Partner of Youth fund, for the Early Learning and School Age Learning Center Programs. Families can qualify based on family size, household monthly income and other assistance that the family receives. Income must be verified by families. To be considered your child must be enrolled in one of our child care programs. For more information, please call Pennie at 701.364.4115.

NEW Child Care Assistance Program! - Haven’t qualified in the past? You may now be eligible! Call 701.364.4115 or visit ymcacssclay.org for more info.

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MOORHEAD SCHOOL SITES HOURS: 7:00 am - 6:00 pm Robert Asp Elementary 910 11th St S | 701.367.4832Ellen Hopkins Elementary 2020 11th St S | 701.367.5459SG Reinertsen 1201 40th Ave S | 701.367.1397Probstfield Center for Education 2410 14th St S | 218.512.2030

WEST FARGO SCHOOL SITES HOURS: 7:00 am - 6:00 pm Aurora Elementary 3420 9th St W | 701.412.8971 Eastwood Elementary 500 10th Ave E | 701.729.7268

Freedom Elementary 401 26th Ave E | 701.371.5701

L.E. Berger Elementary 631 4th Ave E | 701.729.7265

Westside Elementary 945 7th Ave W | 701.729.7267

Osgood Kindergarten Center 5550 44th Ave S, Fargo | 701.371.2920

Horace Elementary* 110 3rd Ave N, Horace | 701.729.7266

Harwood Elementary* 110 Freeland Dr, Harwood | 701.491.0150 *After School Care Only

MIDDLE SCHOOL AGE LEARNING CENTER HOURS: 6:45 am - 6:00 pmSchlossman YMCA* 4243 19th Ave S, Fargo | 701-412-1909 *After School Care Only Horizon Middle School 3601 12th Ave. S. Moorhead | 701.429.4593

Carl Ben Middle School 1601 13th Ave S, Fargo | 218.512.2030

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Y SCHOOL AGE LEARNING CENTERSLicensed, quality YMCA School Age Learning Centers offer a unique before and after school program and summer programming for kids in Kindergarten-6th Grade. Our programs build children physically, emotionally, intellectually and socially, while offering a safe, positive and enriching experience for all youth. Our activities supplement what the children are learning in their school day by aligning ND State Standards with our lesson plans. Home-work assistance provided daily. Lunch is included during the summer months and on school out days. Please call the center you are interested in for current availability and to schedule a tour.

YMCA SITES HOURS: 6:30 am - 6:00 pm

Fercho 400 1st Ave S, Fargo 701.364.4132

Schlossman 4243 19th Ave S, Fargo 701.356.1455

Calvary 4575 45th St S, Fargo 701.281.4960

South 4225 38th St S, Fargo 701.232.9360

West Fargo 1042 14th Ave E, West Fargo 701.356.0341

FARGO SCHOOL SITES HOURS: 7:00 am - 6:00 pm Oak Grove Elementary 2720 32nd Ave S | 701.371.7829

Madison Elementary 1040 N 29th St | 701.446.5154

Jefferson Elementary 1701 4th Ave S | 701.412.8970

McKinley Elementary* 2930 N 8th St | 701.219.3668

Horace Mann Elementary 1025 3rd St N | 701.371.7291

Roosevelt Elementary* 1026 10th St N | 701.371.6277 *After School Care Only

BARNESVILLE ELEMENTARY HOURS: 6:30 am - 6:00 pm 310 5th St SE, Barnesville | 701.412.5341

DILWORTH ELEMENTARY HOURS: Dismissal - 6:00 pm 108 Main St N | 701.799.2948 Site is legally unlicensed.

Transportation is provided to and from area schools, please contact the site you are interested in for details.

CHILDREN IN Y CHILD CARE RECEIVE A FREE YMCA YOUTH MEMBERSHIP. FAMILIES IN Y CHILD CARE RECEIVE A 20% DISCOUNT ON A YMCA FAMILY MEMBERSHIP.

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* Sites do not have a morning program.

Accredited Program

Questions? Please Contact: Becky Mueller, School Age Director 218.512.2030 ext. 3313 [email protected]

Previously Playgroups with a PurposeHEALTHY FAMILY HOME

When: ThursdaysTime: 9:30am-11:30amLocation: Fercho BranchFree and open to the community!

When: TuesdaysTime: 9:30am-11:30amLocation: Schlossman BranchFree and open to the community!

COME VISIT!All the School Age Learning Center staff are now housed at our new office site in Moorhead! 1132 28th Ave. S. Suite,101 B.Moorhead, MN (east of the Courtyard Marriot)

Contact us at 218.512.2030

*Playgroups will not meet when Fargo/West Fargo schools are not in session or on storm days.

For more info. or questions, contact Cortney Whaley at [email protected] or at 701.364.4166

Join other parents and children for a morning of art and crafts, play and healthy snacks while working to build the five pillars that support a healthy family home: EAT HEALTHY, PLAY EVERY DAY, TIME TOGETHER, UNPLUG and SLEEP WELL.

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WINTER ADVENTURE DAYS Ages 6 - 12 Your child may participate in sledding, arts and crafts, swimming, bowling, sports and much more during these 3 days of winter fun! Remember a sack lunch and winter clothing each day. Registration is limited to 20 participants. For details, visit our website or contact Carrie Jaenicke at 701.364.4116 or [email protected].

YOUTH EMPOWERMENT Grades 8-12 Feel Empowered and Learn How to Live Your Ultimate Life!Want to change your life? Be happier? Start making a plan for a successful future? Then you need to be here! Join us for inspiration, fun and music while you learn the 7 Mindsets. The 7 Mindsets will inspire students to take purposeful action in the present so they can create a life of great fulfillment for themselves and maximize their positive impact on the world. (Includes materials and the book - 7 Mindsets to Live Your Ultimate Life)

DATES TIME MBR FEE NON-MBR LOCATION

December 26, 27, &30 9:00 am - 4:30 pm $25.00/day $30.00/day Fercho YMCA

SESSIONS DAYS TIME MBR & NON-MBR FEE LOCATION

2 & 4 Thursdays 6:00 - 7:30 pm $20.00 Fercho YMCA

MOM WALK & STROLL

When: Monday and WednesdaysTime: 9:00am-10:00amLocation: Fercho YMCA - Basketball Gym


Walk and Stroll is a class offered to parents with young children who want to find time to exercise! Bring your babies in a stroller and walk with the group while your mobile ones play in the center of the gym.

Free for members. Not a member? Simply pay a day pass and stay to enjoy more activities at the Y!

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NEW Child Care Assistance Program! Haven’t qualified in the past? You may now be eligible! Call 701.364.4115 or visit ymcacassclay.org for more info.

SCHOOL AGE LEARNING CENTERS & EDUCATION

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HEALTHY LIVINGActive Family, Youth & Teens

SATURDAY FUN NIGHTS Grades K - 6 Parents can enjoy a night out while kids join us at the Y for climbing, gym games, XerZone and more! A healthy meal and snack will be provided. Swimming also included with the nights at the Fercho Y, so make sure to bring your suit! A waiver must be on file for each participant.


October 5 4:30 - 9:30 pm $18.00 $25.00 Schlossman YMCA

November 2 4:30 - 9:30 pm $18.00 $25.00 Schlossman YMCA

December 7 4:30 - 9:30 pm $18.00 $25.00 Schlossman YMCA

December 14 4:30 - 9:30 pm $18.00 $25.00 Fercho YMCA

January 4 4:30 - 9:30 pm $18.00 $25.00 Schlossman YMCA

February 1 4:30 - 9:30 pm $18.00 $25.00 Schlossman YMCA

February 8 4:30 - 9:30 pm $18.00 $25.00 Fercho YMCA

March 1 4:30 - 9:30 pm $18.00 $25.00 Schlossman YMCA

April 5 4:30 - 9:30 pm $18.00 $25.00 Schlossman YMCA

Ages: 6 weeks - 11 yearsTime: 5:30-9:00pmLocation: Fercho Branch Cost: Members: $15/first child, $10/ea. additional Non-Members: $25/first child, $15/ea. additional

Fridays (must register by the prior Sunday) Halloween - October 25Thanksgiving - November 22Christmas - December 20Valentine’s Day - February 14

HOLIDAY PARENT’S NIGHT OUT We know Holiday’s can be a stressful time for everyone. We want to help you ease your holiday worries by offering you a night out, kid free! Drop your children off at the Fercho YMCA and enjoy a night to yourself. While away, your children will enjoy holiday specific games in the gym, have access to our kids’ gym and xerzone, and be able to utilize our Playstation facility*.

* All children 8 and under only in the Playstation. Snack included (not supper). 25 spots available per date.

EXTREME NIGHTS Grades 6 - 8 Schlossman YMCA: Have an EXTREME amount of fun scaling the rock wall, XerGaming, food, and other activities like karoke, music and more! A waiver must be on file for each participant. Waivers can be found online at www.ymcacassclay.org/forms.

NORDIC SKI Ages 11 - 18 Nordic ski starts with a focus on dry land training. Participants will work on developing a cardio base (running, hill-bounding with poles, etc.) and ski-specific strength for the upcoming ski season. Each session builds on top of each other, as they will continue to learn cross-country ski skills to become competent classic and skate skiers. They will address safety concerns with weather, use of equipment, and trails.


December 6 7:00 - 10:00 pm $5.00 $10.00 Schlossman YMCA

March 7 7:00 - 10:00 pm $5.00 $10.00 Schlossman YMCA

NEWSESSIONS DAYS TIME MBR FEE NON-MBR LOCATION

3, 4 & 5 Tuesdays &Saturdays

4:00 - 5:30 pm, 10:30 am -12:00 pm

$45.00 $55.00 Fercho YMCA

The fee includes both Tuesdays & Saturdays. Each session builds upon the previous. Participants must provide their own equipment.


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CLIMBING CLUBS Ages 8 - 12 Climbing Club I: This club is for youth and teens to learn new climbing skills and techniques.

Climbing Club II: Know the ropes? This club will challenge climbers to put into practice the climbing skills and techniques learned in the first class. Knowledge and skills will be tested as climbers expand their knowledge and begin climbing basic routes.

LEARN THE ROPES Ages 12 - 17 Offers teens the opportunity to become belay certified, learn climbing skills, and climb basic routes.

CLIMBING WALL PROGRAMS

PARENT/CLIMBER CLASS All Ages Parents will learn belaying and safety information while kids learn how to climb. Cost includes one parent and one-two children. For more than two children, another parent/adult must register. Includes cost of belay certification, so parents can belay during open climbs.

SESSIONS DAYS TIME MBR FEE NON-MBR LOCATION

2, 3, 4 & 5 Saturday 9:00 - 10:00 am $25.00 $35.00 Schlossman YMCA


2, 3, 4 & 5 Wednesday 5:00 - 6:00 pm $25.00 $35.00 Schlossman YMCA

2, 3, 4 & 5 Saturday 10:15 - 11:15 am $25.00 $35.00 Schlossman YMCA


2, 3, 4 & 5 Monday 5:00 - 6:00 pm FREE $35.00 Schlossman YMCA

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FLAG FOOTBALL Grades K - 3 This program teaches social skills, physical skills and develops responsibility and team work. Par-ticipants will learn the rules of football and basic skills (passing, catching, handoffs and blocking.)

K - GRADE 1

GRADES 2 & 3 SESSION DAYS TIME MBR FEE NON-MBR LOCATION

1 Saturday 11:00 am - 11:50 am $35 $45 Fercho & Schlossman YMCA

SESSION DAYS TIME MBR FEE NON-MBR LOCATION

1 Saturday 10:00 - 10:50 am $35 $45 Fercho & Schlossman YMCA

YOUTH DEVELOPMENTSports & Play

BATON TWIRLING Pre-School - Grade 6 Baton twirling develops hand-eye coordination, poise, balance and endurance. Students also learn marching and modeling skills. Private lessons for older youth and adults available. Classes can be adapted for students with special needs. Batons are available from the instructor for $12.00. For more information on baton twirling, contact 701.293.9622.

COMPETITIVE TEAM/SHOW TWIRLING Instructor permission required.


1, 2, 3, 4 & 5 Tuesdays 5:00 - 5:45 pm $30.00 $38.00 Fercho YMCA


1, 2, 3, 4 & 5 Tuesdays 5:00 - 6:00 pm $30.00 $38.00 Fercho YMCA

FALL / WINTER SESSION DATESSession 1: Sept. 3 - Oct. 6 Session 2: Oct. 7 – Nov. 10 Session 4: Jan. 6 - Feb. 9 Session 3: Nov. 11 – Dec. 15 Session 5: Feb. 10 - March 16


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PARENT/TOT Ages 2 - 3 In an open gym atmosphere, instructors work on basic motor skills, forward rolls and coordina-tion. Children and care givers participate together. Instructors of this program focus on activities that are fun and stimulating for children. (45 minutes)

TUCKERS Ages 4 - 5 An introductory class designed to develop independence and basic gymnastics skills such as forward, backward rolls and handstands with support. Children and care givers participate together. (45 minutes)

LEVEL 1 & 2 Ages 6 + Participants work on improved strength, flexibility and self-confidence, while continuing to work on introductory skills. Students will be developing more skills, learn cartwheels, handstands and more. Increased skill levels on the bars. Students will do more in depth stretching and conditioning. (1 hour)

YOUTH GYMNASTICS


1, 2, 3, 4 & 5 Tuesday 5:00 - 5:45 pm $25 $35 Fercho YMCA

1, 2, 3, 4 & 5 Thursday 6:00 - 6:45 pm $25 $35 Fercho YMCA

1, 2, 3, 4 & 5 Saturday 10:15 - 11:00 am $25 $35 Fercho YMCA




1, 2, 3, 4 & 5 Saturday 11:15 am - 12:00 pm $25 $35 Fercho YMCA




1, 2, 3, 4 & 5 Saturday 12:15 - 1:15 pm $35 $45 Fercho YMCA


1, 2, 3 & 4 Tues & Thurs 4:00 - 5:30 pm $70.00 $90.00 Fercho YMCA

1, 2, 3 & 4 Saturday 9:00 - 10:25 am $37.00 $47.00 Fercho YMCA

1, 2, 3 & 4 Saturday 10:35 am - 12:00 pm $37.00 $47.00 Fercho YMCA


1, 2, 3 & 4 Tues & Thurs 4:00 - 4:50 pm $37.00 $47.00 Fercho YMCA




1, 2, 3 & 4 Wednesday 6:30 - 8:00 pm $37.00 $47.00 Fercho YMCA

MARTIAL ARTS The Kamawan Dojo is a traditional martial arts school which offers year round training at the Fercho YMCA. Martial arts training improves the lives of participants by instilling self- confidence, self-discipline, respect, and responsibility. For more information about our classes or to make special arrangements, please leave a detailed message for Headmaster Randy Marvel at 701.293.9622. Participants may try any martial arts program for one session at the rates below. Participants wishing to continue training for additional sessions must purchase a uniform ($35) and an annual international martial arts membership ($60).

YOUTH KARATE Ages 5 + Originally the fighting art of the Okinawan people, karate utilizes primarily punches, kicks and blocks and is a great form of self defense. As students progress, they will also train in breaking, weapons, and toide (a locking and throwing system). All skill levels welcome.

YOUTH KARATE SHORTER CLASS OPTION Ages 5 - 7 This shorter (50 minute) option is available for younger students who may have difficulty staying focused for the entire class.

SWORD TRAINING Ages 7 + In this class you will learn techniques from multiple Japanese sword systems. Students must purchase their own equipment. Contact Headmaster Randy Marvel at 701.293.9622 for more information and equipment requirements.

Coming in Oct.Parent/Tot tumbling at Schlossman

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SPORTS OF ALL SORTS Ages 4-6This program explores an array of age appropriate sports and game activities of all sorts. Participants will learn teamwork and the rules to many fun games including tag, relays games, kickball, dodgeball and more. Class will meet north of the Schlossman YMCA at Rabanus Park. In case of rain, the group will meet at the Schlossman YMCA gym.

BOYS AND GIRLS BASKETBALL SKILLS PROGRAM This program teaches social and physical skills, and develops responsibility. Each week instruc-tors will teach one main skill of basketball (dribbling, passing, shooting, defensive skills).

YOUTH BASKETBALL

PRE-KINDERGARTEN Ages 4-5

KINDERGARTEN & GRADE 1

BOYS AND GIRLS BASKETBALL LEAGUES Grades 2 - 5 No phone-in registrations accepted! Please pick-up a registration form at either YMCA Member Service Desk or download a form online at www.ymcacassclay.org/forms. Please mail completed form to 400 1st Ave S, Fargo, ND 58103. Contact Carrie for more information at 701.364.4116 or [email protected].

Fall Season: Five GamesRegistration: August 8 - October 1 Season: November 9- December 14 Members: $50.00Non-Members: $60.00 Practice Starts: Week of October 28 Coaches will contact parents the week prior to practice with practice and game schedules.

Winter Season: Eight GamesRegistration: December 1- January 3Season: February 1 - April 12Members: $80.00Non-Members: $100.00Practice Starts: Week of January 20Coaches will contact parents the week prior to practice with practice and game schedules.

VOLLEYBALL Grades 3 - 5 Boys and girls will learn proper passing, setting and spiking techniques along with rules, strategy and good sportsmanship.


2, 3, 4 & 5 Saturday 11:00 - 11:50 am $35 $45 Both Fercho & Schlossman YMCAs


2, 3, 4 & 5 Saturday 10:00 - 10:50 am $35 $45 Both Fercho & Schlossman YMCAs

COACHES & REFS ARE NEEDED! Contact Carrie to volunteer. 701.364.4116 or [email protected]


2, 3, 4 & 5 Tuesday 7:30 - 8:30 pm $35 $45 Fercho YMCA

FALL / WINTER SESSION DATESSession 1: Sept. 3 - Oct. 6 Session 2: Oct. 7 – Nov. 10 Session 4: Jan. 6 - Feb. 9 Session 3: Nov. 11 – Dec. 15 Session 5: Feb. 10 - March 16



1 Thursday 6:30 - 7:15 pm $25 $30 Schlossman YMCA

2, 3, 4 & 5 Saturday 9:00-9:45am $25 $30 Schlossman YMCA

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The Gators Swim Team is a competitive swim program that has been a part of the YMCA Cass & Clay Counties for over 50 years. The Gators have 3 training groups for ages 5 & up to accommodate all levels of competitive swimmers. (Developmental,

Age Group and Senior). Participants under the age of 10 and new to the Gators must complete the Insta-Gator program before joining. Participants coming in from another swim team program should contact Head Coach Talia Butery for information on registering for the Gators at 364-4151 or [email protected]. For current practice schedules, age group descriptions and payment options, refer to the Gator website at fmgators.com.

Fall Session Begins: October 7

FM GATORS SWIM TEAMA Program of YMCA of Cass and Clay Counties

INSTA-GATORSInsta-Gators is for swimmers who have participated in level four swimming lessons or above. Emphasis is learning and refining the four competitive strokes, gaining endurance and having fun! This program is also for those wishing to join the Gators Swim Team and anyone who would benefit from additional practice on level four or higher swimming skills. At the end of the program coaches will discuss with each of the swimmers their ability to join the Gators Swim Team. This program is required before joining the Gators Swim Team if the swimmer has never swam for a competitive team before.

GATOR ADULT SWIM TEAMThis program is for swimmers ages 19 and over. Participants can be those looking to stay fit or for the athletes who are aggressively seeking to compete in swimming meets or triathlons. Gator coaches will be on deck to improve stroke technique, endurance and speed. Workouts will be written specifically for all levels on the team. If you haven’t swum in a while or if you were never actually part of a team, this will be a great experience for you! The team is for the beginner swimmers, the experts, and the triathletes all with the same goals of getting faster, stronger and more efficient in the water. Please contact Head Coach, Talia Butery, for information and practice times on the Gator Adult Team at 701.364.4151 or [email protected].


1, 2, 3, 4 & 5 Mon & Wed 5:15-5:55pm $50 $90 Fercho YMCA

1, 2, 3, 4 & 5 Tues & Thurs 4:30-5:10pm $50 $90 Fercho YMCA

LEVELSDevelopmental Green and Developmental Gold Groups: Developmental swimmers are new and experienced 6+ year old swimmers who are already legal in the 3 competitive strokes. They also learn the skills necessary to compete such as working with teammates, following directions and listening to the coaches, more advanced drills, learning and smiling a lot! Developmental Green & Developmental Gold are essentially the same group; they are named for the days that the particular group practices. Please see the practice schedule to see which group will best fit your swimmer’s schedule.

Age Group I and Age Group II: The Age Group levels are designed to give swimmers 9-years old and older a positive and technically sound experience on a swim team. These levels are designed to appropriately challenge your child depending on his or her experience in the sport of swimming as well as develop more advanced competitive swimming training skills.

Senior Member: The Senior Group levels are designed for the more advanced, competitive swimmer the training necessary to excel in the competitive swimming events.

START WITH ART Ages 6 + Great for homeschooling-this class will help children learn about the basics of art while exploring their creative side using a wide variety of media types for different projects. Maximum 25 partici-pants. For more information, please contact Tamera Kapaun with questions at 701.412.8510.

SESSIONS DAYS TIME MBR FEE NON-MBR LOCATION MEDIA/PROJECT

1 Tuesdays 12:00 - 1:00 pm $30.00 $40.00 Schlossman Y Drawing

2 Tuesdays 12:00 - 1:00 pm $30.00 $40.00 Schlossman Y Acrylic painting

4 Tuesdays 12:00 - 1:00 pm $30.00 $40.00 Schlossman Y Mosaics

5 Tuesdays 12:00 - 1:00 pm $30.00 $40.00 Schlossman Y Print Making

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YOUTH DEVELOPMENT Swim Lessons The YMCA provides swimming lessons to swimmers of all ages and skill levels. We offer small class sizes with a maximum of 4 children to a class or 6 babies to a class for our Parent Child classes. Our teachers are experienced in swimming and in teaching. Participants may register for all Fall and Winter sessions at once to ensure their spot in the next class. If your swimmer progresses to the next level, please let us know and we will transfer him or her to the next level.

YOUTH SWIM LESSONSPARENT/CHILD SWIM LESSONS Ages 6 Months - 3 YearsParent participates in the water with child. This is a great bonding experience between parent and child. ** Fargo Public Health Policy: All diaper aged children must wear a waterproof diaper while in a public pool.Parent and Child 1 (6-18 months) - In the Parent and Child 1 class, parents learn basic water safety skills and proper holding techniques to adjust their child to the pool. This class encourages social interaction with songs and games while the child learns water entry/exit and developing swimming skills like blowing bubbles, water submersion, kicking, and floating.Parent and Child 2 (19 months - 3 years) - In the Parent and Child 2 class, parents learn water safety skills and proper holding techniques to introduce a safe pool environment to their child. The class structure and skill set is similar to the Parent and Child 1 class but is modified to provide new skills and games for increased muscular strength and coordination.

SESSIONS LEVEL DAYS TIME MBR FEE NON-MBR

1,2,3,4 & 5 PC1 Monday 5:30-6:00pm $35 $50

1,2,3,4 & 5 PC2 Monday 6:00pm-6:30pm $35 $50

1,2,3,4 & 5 PC1 & PC2 Tuesday 10:00-10:30am $35 $50

1,2,3,4 & 5 PC1 Tuesday 5:30-6:00pm $35 $50

1,2,3,4 & 5 PC2 Tuesday 6:00-6:30pm $35 $50

1,2,3,4 & 5 PC1 Tuesday 6:30-7:00pm $35 $50

1,2,3,4 & 5 PC2 Wednesday 5:30-6:00pm $35 $50

1,2,3,4 & 5 PC1 Wednesday 6:00pm-6:30pm $35 $50

1,2,3,4 & 5 PC2 Thursday 5:30-6:00pm $35 $50

1,2,3,4 & 5 PC1 Thursday 6:00-6:30pm $35 $50

1,2,3,4 & 5 PC2 Thursday 6:30-7:00pm $35 $50

1,2,3,4 & 5 PC1 Saturday 9:30-10:00am $35 $50

1,2,3,4 & 5 PC2 Saturday 10:00-10:30am $35 $50

1,2,3,4 & 5 PC1 Saturday 10:30-11:00am $35 $50

1,2,3,4 & 5 PC2 Saturday 11:00-11:30am $35 $50

1,2,3,4 & 5 PC2 Saturday 11:30am-12:pm $35 $50

PARENT TIPS: > Register for multiple sessions to ensure your child’s spot in future

classes! If your child advances a level, simply let us know and we will transfer him or her to the next level.

> Unsure of the level your child should be at? Call our aquatics coordinator at 701.364.4168.

ALL SWIMMING LESSONS ARE HELD AT THE FERCHO YMCA - 400 1st Ave. S, Fargo

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1, 2, 3, 4 & 5 Tues 9:30-11:00am $55 $80 Fercho YMCA

GYM & SWIM Ages 18 mo – 3 years Parents and kids can enjoy a full morning together with a combination of swimming and gym activities! Each week starts with different, fun activities in the gym, then head down to the pool for a half hour swimming lessons session at 10:30! (This is a full Parent/Child Swimming Lesson session). Parents must be present with child during the entire time.

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YOUTH SWIM LESSONS (Continued)

* Only small pool available **Only large pool available

BEGINNER SWIMMERS Ages 3+These classes are designed for the beginner swimmer, independent of their guardian ages 3 and up. Classes are 30 minutes long and held in the small, warm water pool. All 3 year olds new to our program should begin in Level A.

Level A - This class is for inexperienced or first time swimmers. These children may be cautious or fearful when it comes to getting in the water. Children learn water adjustment skills, voluntary submersion of ears, nose, and eyes, and independent movement in the water. Level B - This class is for children who can already move independently in the water and put their face in. These children will increase swimming distance and breathing techniques. Level C - This class is to increase proficiency and skill sets for students to build on when they move on to progressive swimming lessons by providing practice with increased distances and repetition.


1,2,3,4 & 5 A, B & C Mon & Wed 4:30-5:00pm $50 $90

1,2,3,4 & 5 A, B & C Mon & Wed 5:00-5:30pm $50 $90

1,2,3,4 & 5 A, B & C Mon & Wed 5:30-6:00pm $50 $90

1,2,3,4 & 5 A, B & C Mon & Wed 6:00-6:30pm $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 9:00-9:30am $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 3:30-4:00pm $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 4:00-4:30pm $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 4:30-5:00pm $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 5:00-5:30pm $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 5:30-6:00pm $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 6:00-6:30pm $50 $90

1,2,3,4 & 5 A, B & C Tues & Thurs 6:30-7:00pm $50 $90

1,2,3,4 & 5 A, B & C Saturday 9:30-10:00am $35 $50

1,2,3,4 & 5 A, B & C Saturday 10:00-10:30am $35 $50

1,2,3,4 & 5 A, B & C Saturday 10:30-11:00am $35 $50

1,2,3,4 & 5 A, B & C Saturday 11:00-11:30am $35 $50

1,2,3,4 & 5 A, B & C Saturday 11:30-12:00pm $35 $50

1,2,3,4 & 5 A, B & C Saturday 12:00-12:30pm $35 $50

ADAPTIVE LEARN TO SWIM This program is for participants with special needs in need of a one-on-one approach. Classes will adjust to whatever each individual participant needs during the class. Instructors will be assigned individually to the participant and can remain alone or eventually join a class of similar ability. Classes are 30 minutes long. Scholarships are available.

SESSIONS DAYS TIME MBR FEE NON-MBR

1,2,3,4 & 5 Mon & Wed 4:30pm* $50 $90

1 Tues & Thurs 9:00am* $50 $90

1 Tues & Thurs 9:30am* $50 $90

1 Tues & Thurs 10:00am* $50 $90

1 Tues & Thurs 10:30am* $50 $90

1,2,3,4 & 5 Tues & Thurs 3:30pm $50 $90

1,2,3,4 & 5 Tues & Thurs 4:00pm $50 $90

1,2,3,4 & 5 Tues & Thurs 4:30pm $50 $90

1,2,3,4 & 5 Tues & Thurs 5:00pm $50 $90

1,2,3,4 & 5 Tues & Thurs 5:30pm $50 $90

1,2,3,4 & 5 Tues & Thurs 6:00pm* $50 $90

1,2,3,4 & 5 Tues & Thurs 6:30pm* $50 $90

1,2,3,4 & 5 Saturdays 9:30am $35 $50

1,2,3,4 & 5 Saturdays 10:00am $35 $50

1,2,3,4 & 5 Saturdays 10:30am $35 $50

1,2,3,4 & 5 Saturdays 11:00am $35 $50

1,2,3,4 & 5 Saturdays 11:30am $35 $50

1,2,3,4 & 5 Saturdays 12:00pm $35 $50

POOL LIFT Available

Parents are also welcome to join

the participant in the pool.

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PROGRESSIVE SWIMMERS These classes are designed for the older, more independent swimmer. We have shrunk the class sizes of this group down to a maximum of 4 students per class. Classes are 30 minutes long and held in the large pool. Goggles are recommended for these levels.

Level 1 - In this class your child will be introduced to water skills in our large pool. Your child will gain confidence moving independently in the water, develop positive attitudes and safe swimming habits in and around the water. Being able to transition from swimming on their front to their back with ease is one of the skills that will build this swimmers confidence.Level 2 - In this class your child will learn the fundamental swimming skills such as recovering from a vertical position, the introduction to swimming strokes and now work on swimming under water. Level 3 - This class focuses on stroke readiness, your child will learn the defined strokes such as the front crawl, back crawl, and elementary backstroke. Swimmers will learn whip kick, dolphin kick and be able to retrieve toys from the bottom of the pool.Level 4 - Your child will begin their stroke development in this class. Swimmers will gain confidence as they begin to swim further distances in backstroke, front crawl and sidestroke. Children will start to learn flip turns, tread water for at least two minutes and work on breaststroke.Level 5 - In this class your child will work on their stroke refinement. Children will increase their strength and endurance by swimming multiple lengths of front crawl and backstroke with flip turns. Discussions of water safety will include calling for help, the importance First Aid and CPR, and dangerous swimming conditions. Your swimmer will learn sculling and be able to swim 25 yards of butterfly and sidestroke.Level 6 - This class focuses on personal water safety and fitness swimming. These experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes; freestyle, backstroke, breastroke and butterfly. Children in this class will also be skilled in elementary backstroke and sidestroke. Safety is emphasized in this class while students learn various forms of survival swimming which they will be able to do for ten consecutive minutes.


1,2,3,4 & 5 1, 2, 3 & 4 Mon & Wed 5:00-5:30pm $50 $90

1,2,3,4 & 5 1, 2 & 3 Mon & Wed 5:30-6:00pm $50 $90

1,2,3,4 & 5 1, 4 & 5 Mon & Wed 6:00-6:30pm $50 $90

1,2,3,4 & 5 1,2,3,4 & 5 Mon & Wed 6:30-7:00pm $50 $90

1,2,3,4 & 5 4 & 6 Mon & Wed 7:00-7:30pm $50 $90

1,2,3,4 & 5 1, 3, 4 & 5 Tues & Thurs 4:00-4:30pm $50 $90

1,2,3,4 & 5 1, 2 & 3 Tues & Thurs 4:30-5:00pm $50 $90

1,2,3,4 & 5 1, 2 & 3 Tues & Thurs 5:00-5:30pm $50 $90

1,2,3,4 & 5 3, 4 & 5 Tues & Thurs 5:30-6:00pm $50 $90

1,2,3,4 & 5 2, 3, 4 & 5 Saturday 9:30-10:00am $35 $50

1,2,3,4 & 5 1, 2, 4 & 5 Saturday 10:00-10:30am $35 $50

1,2,3,4 & 5 1, 2, 3 & 6 Saturday 10:30-11:00am $35 $50

1,2,3,4 & 5 1, 2, 3 & 4 Saturday 11:00-11:30am $35 $50

1,2,3,4 & 5 1, 2, 3 & 5 Saturday 11:30-12:00pm $35 $50

1,2,3,4 & 5 1, 2, 3 & 4 Saturday 12:00-12:30pm $35 $50

ALL SWIM LESSONS ARE HELD AT THE FERCHO YMCA - 400 1st Ave. S, Fargo

SWIM LESSON REGISTRATION INFORMATION:Y MEMBER PRIORITY COMMUNITY REGISTRATIONOnline: Mon, August 5 Online: Wed, August 7Phone/Walk In: Tues, August 6 Phone/Walk In: Thurs, August 8• Registration for ALL Fall/Winter sessions opens on the above dates.• Participants wishing to enroll in a class already in progress will need to contact the Aquatics

Coordinator at 701.364.4168.• Due to the small sizes and class formats, there will be no make ups for missed classes.

NEWSAFETY DAYNow included in each swimming lesson session (except Saturdays) is a day dedicated to safety and rescue. Participants learn and practice the ‘throw don’t go’ method, as well as use of life jackets, and for the older kids what it is like if you were to fall in water with your clothes on.

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PRIVATE SWIMMING LESSONS Private swimming lessons are available for each session listed below and are a good option for those who may want or need more one-on-one attention. All private lessons are 30 minutes long.

SESSIONS DAYS TIME MBR FEE NON-MBR

1,2,3,4 & 5 Mondays 4:30pm* $85 $125

1,2,3,4 & 5 Mondays 5:00pm $85 $125

1,2,3,4 & 5 Mondays 5:30pm $85 $125

1,2,3,4 & 5 Mondays 6:00pm $85 $125

1,2,3,4 & 5 Mondays 6:30pm** $85 $125

1,2,3,4 & 5 Mondays 7:00pm** $85 $125

1,2,3,4 & 5 Tuesdays 4:00pm $85 $125

1,2,3,4 & 5 Tuesdays 4:30pm* $85 $125

1,2,3,4 & 5 Tuesdays 5:00pm* $85 $125

1,2,3,4 & 5 Tuesdays 5:30pm $85 $125

1,2,3,4 & 5 Tuesdays 6:00pm* $85 $125

1,2,3,4 & 5 Tuesdays 6:30pm* $85 $125

1,2,3,4 & 5 Wednesdays 4:30pm* $85 $125

1,2,3,4 & 5 Wednesdays 5:00pm $85 $125

1,2,3,4 & 5 Wednesdays 5:30pm $85 $125

1,2,3,4 & 5 Wednesdays 6:00pm $85 $125

1,2,3,4 & 5 Wednesdays 6:30pm** $85 $125

1,2,3,4 & 5 Wednesdays 7:00pm** $85 $125

1,2,3,4 & 5 Thursdays 4:00pm $85 $125

1,2,3,4 & 5 Thursdays 4:30pm* $85 $125

1,2,3,4 & 5 Thursdays 5:00pm* $85 $125

1,2,3,4 & 5 Thursdays 5:30pm $85 $125

1,2,3,4 & 5 Thursdays 6:00pm* $85 $125

1,2,3,4 & 5 Thursdays 6:30pm* $85 $125

1,2,3,4 & 5 Saturdays 9:30am $85 $125

1,2,3,4 & 5 Saturdays 10:00am $85 $125

1,2,3,4 & 5 Saturdays 10:30am $85 $125

1,2,3,4 & 5 Saturdays 11:00am $85 $125

1,2,3,4 & 5 Saturdays 11:30am $85 $125

1,2,3,4 & 5 Saturdays 12:00pm $85 $125

PRIVATE SWIM LESSONS

* Only small pool available **Only large pool available

FALL/ WINTER SESSION DATESSession 1: Sept. 3 - Oct. 6Session 2: Oct. 7 – Nov. 10Session 3: Nov. 11 – Dec. 15 Session 4: Jan. 6 - Feb. 9 Session 5: Feb. 10 - Mar 16

ADULT SWIMMING LESSONSSESSIONS LEVEL DAYS TIME MBR FEE NON-MBR

1,2,3,4 & 5 Adult Mondays 7:00-7:30pm $35 $50

1,2,3,4 & 5 Adult Wednesdays 7:00-7:30pm $35 $50


HEALTHY LIVING COACHES FOR YOUTH Need a way to get your kids more active or excited about fitness? Healthy Living Coaches can address whatever you or your child’s individual needs and goals may be. They will work with your kids in the Xerone and other areas of the Y to spark their interest and keep them moving!2 FREE appointments with membership! (See more information on page 20.)

Youth members ages 12-14 wanting access to the fitness center, group fitness classes and other adult activity areas will need to meet with a Healthy Living Coach and take the Youth Exercise Course (one time fee of $15).

Contact Katelyn Anderson to set up your appointment at 701.356.1448

SWIM LESSONS (Continued)

ADULT SWIMMING LESSONS This class helps participants progress at their own pace. Whether it is overcoming fear and anxiety about the water, developing basic water skills or working on endurance or efficiency, this is a great class for all levels.

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Rudy Harris Handball TournamentSeptember 27 & 28, 2013 Fercho YMCA | Call

701.364.4153 for details.

AQUACLIMB (FERCHO Y) Experience the thrill of a rock climbing over water!

HEALTHY LIVING Membership & Adult Programs

NEW ADDITIONS & IMPROVEMENTS!

MOBILE APP

PREVA (FERCHO AND SCHLOSSMAN FITNESS CENTERS)Coming soon! Preva Networked Fitness offers workout personalization on the Precor P80 equipment at the YMCA. Getting started is easy — you’ll create your account, set goals and start tracking your progress. Set a goal and Preva will track your progress in time, distance and calories. You can choose a focus, like losing weight, getting toned or pushing your performance and earn virtual badges along the way.

NEW BASKETBALL GYM & PLAY LOFT(SCHLOSSMAN YMCA)The new basketball gym is complete and the kids playscape coming soon! See inside of the back cover for more details!

Haven’t joined yet? Refer 3 non-member friends and family and we’ll waive your enrollment fee!

Currently a member? Refer a friend and receive a $10 Gift Certificate to the Y!

Membership Referral Program It is proven that people who have a work out buddy are more likely to reach their personal fitness goals, and it’s just more fun!

RACQUETBALL LEAGUEMatches are played at the Fercho YMCA. Registration forms are available at the Member Service Desk or online at www.ymcacassclay.org/forms. For details contact Carrie Jaenicke at 701.364.4116. Divisions may be combined. Registration: November 1 - December 1, 2013 League Play: December 4, 2013 - March 16, 2014Cost: Members $20.00, Non-Members $40.00

Divisions: Men’s - A, B, C, D & Novice Women’s - A, B, C, D & Novice

Stay up-to-date on the go! Download the YMCA mobile app for schedules, programs, registration, closing and more!

FREE! Scan either code to the right or search ‘Cass Clay Y’ on your app store!

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HEALTHY LIVING COACHES New and improved program for members! Healthy Living Coaches provide an array ofwellness support and tools based on individual needs and goals. Whether you are new to fitness or a seasoned athlete looking for a new workout plan, Healthy Living Coaches can help you set up a workout routine, get acquainted in the Fitness Center, set personal goals, and more! Check out our schedule for details. Each time slot is limited to three participants, so don’t wait! Join us for:

> Ab Blasters > Free Weights > Intro to Cardio > Simple Circuit > Strength Training > And More! 2 FREE appointments with membership! Only $15 a month after that. The options are endless! For more information or to schedule your first appointment, contact Katelyn Anderson at 701.356.1448 or [email protected].

Ages 12+

MEMBERSHIP PERKS > FREE GUEST PASSES > 2 FREE APPOINTMENTS with a Healthy Living Coach (See below for details)> SPECIAL MEMBER RATES on YMCA Programs> AWAY PROGRAM - Use of other Ys Around the World > FREE BLOOD PRESSURE SCREENINGS

FITNESS CENTERS Two great locations - always staffed and provide strength training and cardio equipment. * Visit our partner location, Family Wellness, 12 times a year as well!

GROUP FITNESS CLASSES Both land and water classes are included! Together we offer over 160 classes each week!

SWIMMING POOLS Fercho YMCA Water exercise, lap, open and family swim available. See our aquatics schedule for details.

BASKETBALL GYM Adult Member Basketball (Pick Up Games) available over noon hour Monday- Friday and select mornings and evenings. See our gym schedule for details.

COURTS Racquetball/Handball/Wallyball Courts can be reserved up to three days in advance. Equipment available for check out at the Member Services Desk.

LOCKER ROOMS Complete with saunas, towel service and whirlpool (Fercho YMCA).

CLIMBING WALL & XERZONES You’re never too old to discover the fun ways to get fit at the Y! Check out our schedules for details.

CHILD CARE FOR MEMBERS USING OUR FACILITIES See Page 7 for full details!

YMCA MEMBERSHIP INCLUDES

HEALTHY LIVING Join Us: It’s Good for the Heart

IT STARTS TODAY When you join the Y, you belong to a community of men, women and children who strive every day to be healthy, confident and connected.

Introduction to Group Fitness with a Healthy Living Coach Want to try out our group fitness classes, but are afraid to go alone? Now you can be united in a group setting with a healthy living coach by your side!

Visit our website at www.ymcacassclay.org/hlc for schedules times.NEW

NEW TO RACQUETBALL?One FREE racquetball lesson for beginners. Contact Dee at 701.364.4153

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BODYFLOW™ Step/Multi-Step BODYPUMP™ Cardio AM/PM Yoga Level II Zumba® Circuit Combo Step Express

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CLASSES INCLUDE:

BEGINNER / NEW TO GROUP FITNESS

READY FOR MORE / INTERMEDIATE

READY FOR A CHALLENGE

ACTIVE OLDER ADULTS

GROUP FITNESS OVER 160 CLASSES PER WEEK ARE INCLUDED IN Y MEMBERSHIP!FOR CLASS SCHEDULE & DESCRIPTIONS, VISIT WWW.YMCACASSCLAY.ORG.

HEALTH CLUB CREDIT PROGRAMS YOUR INSURANCE PROVIDER MAY PAY YOU FOR WORKING OUT! The Y partners with many health insurance providers that reimburse members for exercising! To find out if your plan qualifies, simply call the number on the back of your health insurance card and ask if they have a Health Club Credit Program.

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WARM WATER AND DEEP WATER CLASSES OF ALL LEVELS ARE ALSO INCLUDED!

ymcacassclay.org/schedules

WATERinMOTION™Deep WaterArthritis & Arthritis PlusAqua ZumbaHydro-ConditioningAqua-Pilates & Ai Chi

SilverSneakers® Classic SilverSneakers® Yoga

Simple Cycle Simple Step/Cardio BODYVIVE™ BODYPUMP™ Technique Simple Yoga Yoga Level I Zumba® Zumba® for FamiliesPilates Family YogaTai Chi Family Boot Camp

Cycle RIPPED HIIT CXWORX™ Yoga in Motion Body Bar Boot Camp

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SilverSneakers® Circuit Zumba Gold®

PREVA (FERCHO AND SCHLOSSMAN FITNESS CENTERS)Coming soon! Preva Networked Fitness offers workout personalization on the Precor P80 equipment at the YMCA. Check out page 19 for more details!

NEW YOUTH GROUP FITNESS CLASSES Coming in September! We will be offering a series of classes ages 4-11. Check out Bootcamp, Zumba, Yoga and more!

VIEW SCHEDULESON OUR APP!

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LIVESTRONG® AT THE YMCA Ages 15 +LIVESTRONG® at the YMCA is a wellness program that builds strength and self-confidence for cancer survivors. This FREE 12-week program is designed for cancer survivors who have become de-conditioned or chronically fatigued from their disease and/or treatment. The focus is on cardio-respiratory fitness and strength training with the outcome of the class being overall wellness. Individuals will work with an Exercise Specialist to develop a personalized wellness program. Participants of LIVESTRONG at the YMCA also receive a full membership at the Y while enrolled in the program, and may have a support person enrolled in class with them. For additional information, please contact Katelyn Anderson, Healthy Living Specialist at 701.356.1448 or [email protected]. Wellness Program is FREE and includes a FREE 12-week YMCA Membership.

DATES DAYS TIME MBR & NON-MBR FEE LOCATION

Aug 12 – Oct 30 Mon and Wed 6:30pm – 8:00pm Free Fercho Y

Oct 2 – Dec 23 Mon and Wed 1:30pm – 3:00pm Free Fercho Y

Nov 5 – Jan 23 Tues and Thurs 4:00pm – 5:30pm Free Schlossman Y

Jan 6 – March 26 Mon and Wed 1:30pm – 3:00pm Free Fercho Y

Feb 3 - Apr 23 Mon and Wed 6:30pm-8:00pm Free Fercho Y

HEALTHY LIVING Adult Programs


1, 2, 3 & 4 Tues & Thurs 7:30 -9:00 pm $70.00 $90.00 Fercho YMCA


1, 2, 3 & 4 Mon & Wed 8:15-9:45 pm $70.00 $90.00 Fercho YMCA

The Kamawan Dojo is a traditional martial arts school offering year round training and is located at the Fercho YMCA. Martial arts training improves the lives of participants by instilling self-confidence, self-discipline, respect, and responsibility. Participants may try any martial arts program for one session at the rates below. Participants wishing to continue training for additional sessions must purchase a uniform ($35-40 Karate/$70 Jujutsu) and an annual international karate membership ($60).

ADULT KARATE Ages 14 + Originally the fighting art of the Okinawan people, karate utilizes primarily punches, kicks and blocks and is a great form of self defense. As students progress, they will also train in breaking, weapons, and toide (a locking and throwing system). All skill levels welcome.

ADULT JUJUTSU & NINJUTSU Ages 14 + Originating from the fighting techniques of Japanese warriors, this jujutsu system is not for sport. You will also learn authentic ninjutsu (the fighting art of the ninja) from an instructor who trained in Japan. These arts combine throws, escapes, joint locks, weapons, self defense and more! In addition, students will also learn kempo, a specialized striking system.

MARTIAL ARTS


1, 2, 3, 4 & 5 Wednesday 6:30 - 8:00 pm $37.00 $47.00 Fercho YMCA

SWORD TRAINING Ages 7 + In this class you will learn techniques from multiple Japanese sword systems. Students must purchase their own equipment. Contact Head Master Randy Marvel for equipment requirements.

For more information about our classes or to make special arrangements, please leave a detailed message for Headmaster Randy Marvel at 701.293.9622

Adult Swim Lessons and Adult Gator Swim Team. See page 14 & 18 for details.ADULT AQUATICS PROGRAMS ALSO AVAILABLE

A variety of classes designed with you in mind. See page 21 for details.SILVER SNEAKERS® | Active Older AdultsContact Nicole at 701.356.1468.

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Paul Finstad President 701.364.4114 [email protected]

Julie Seery Vice President of Member & Program Services 701.364.4111 [email protected]

Lorrie Thoemke Vice President of Youth & Child Care Services 701.364.4119 [email protected]

Brian Ehlke, CPA Vice President of Finance 701.364.4113 [email protected]

Barb Elstrom Vice President of Human Resources 701.364.4112 [email protected]

Tim Bourdon Vice President of Financial Development 701.364.4117 [email protected]

Nate Hastings Vice President of Physical Plant Operations 701.364.4154 [email protected]

Staci Holt Murdoff Member Services Director 701.356.1443 [email protected]

Caleb Johnson Healthy Living Director 701.356.1447 [email protected]

Carol Bjerke Group Fitness Director 701.364.4140 [email protected]

Britt Selbo Aquatics Director 701.364.4167 [email protected]

Carrie Jaenicke Youth Development Director 701.364.4116 [email protected]

Alison Monke Marketing Director 701.364.4127 [email protected]

Collins Mutegi Technology Director 701.364.4146 [email protected]

Wallace Sturdivant Maintenance/Custodial Director 701.364.4135 [email protected]

Becky Mueller School Age Learning Center Director 218.512.2030 [email protected]

Shannon Lang Early Learning Center Director – Fercho 701.364.4128 [email protected]

Tania Olson Early Learning Center Director – Schlossman 701.356.1444 [email protected]

Stacy Knudson Early Learning Center Site Director South 701.232.9360 [email protected]

Ann Mueller Early Learning Center Site Director–West Fargo 701.356.0341 [email protected]

Tara Wateland Early Learning Center Site Director–Calvary 701.281.4960 [email protected]

PERSONAL TRAININGThe YMCA has two independenttrainers to serve members. Jeff Duerr 701.239.9556 Becca Murphy 701.361.4628

MASSAGE THERAPYThe YMCA has two independent massage therapists. Schlossman YMCA: Erica Satter, 701.866.3463 Fercho YMCA: Jerry Wendal Daub, 701.293.9622

GRAB A HEALTHY LUNCH AT MARCY’S KITCHEN!Marcy’s Kitchen at the Fercho YMCA is open 7:00 am - 1:30 pm Monday-Friday. Menu includes: wraps, subs, salads, veggies & dip, pita chips & hummus and yogurt parfaits. Healthy Lunch options are also available at the Schlossman YMCA branch.

SAFETY EDUCATION CLASSES The YMCA offers community CPR, First Aid, Lifeguarding and Water Safety Instructor trainings. For current classes call 701.293.9622 or visit www.ymcacassclay.org/safety.

BASKETBALL COACHES & REFEREES Coaches and refs are needed for our Fall and Winter Youth Basketball leagues. Contact Carrie to volunteer at 701.364.4116 or [email protected]

Michael Thomas Chair Person BOARD MEMBERS:

Craig Lemieux Vice Chair Person Dr. Richard Warner Dr. David Flowers

Dr. Rick Buresh Second Vice Chair Person Eileen Scheel Blake Strehlow

Sarah Knutson Secretary Carol Grimm Stacey Ackerman

Brian Becker Treasurer Brian Hastings Dave Rogness

Gregg Sorenson Past Chair Person Dr. Julie Blehm Breanna Wilde-Becherl

YMCA BOARD OF DIRECTORS

YMCA LEADERSHIP TEAM

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FITNESS CERTIFICATION WORKSHOPS All AgesInterested in working at the Y as a Group Fitness instructor or substitute? Contact Carol at 701.364.4140. All certifications are held at the Fercho Y. Check periodically for future trainings.

BodyPump Aug 24/25 YogaCycle Oct 18 Yoga Level I Oct 19Arthritis Foundation Aquatic Program Leader/Instructor Training Workshop Sept 14

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Membership Options MONTHLY RATE Via Automatic Bank Draft

ANNUAL RATEIncludes 10% Disc.

ENROLLMENT CONTRIBUTION One-Time Fee

Family / Household - Two adults + dependents* living in the household

$75.00 $810.00 $50.00

Single Parent Family - One adult + dependents* living in the household

$65.00 $702.00 $50.00

Senior Family - Two adults, one of whom is age 65+

$67.50 $729.00 $50.00

Adult - Ages 25-64 $50.00 $540.00 $50.00

Senior Adult - Ages 65+ $45.00 $486.00 $50.00

Young Adult - Ages 18-24 $38.00 $410.00 $20.00

Student - Ages 8-17 $27.00 $291.60 $0

Youth - Ages 8 and younger NA $135.00 $0

Enrollment Contribution: The enrollment contribution is a tax-deductible contribution to the building and grounds fund. The fee is paid upon membership sign-up and will only be charged once except in the case of a lapse in membership.

Membership Cancellation Policy: The Y does not have long-term contracts! You may cancel your membership by coming to either YMCA location and filling out a drop form by the end of the month. Members who cancel before the end of a month will have no future charges. Members who cancel their membership on or after the 1st of the month will still be drafted on the 15th day of that month.

JOIN US .........................................................................................................................................................................................................................................................

PARTNER OF YOUTH CAMPAIGN The YMCA provides income-based assistance for programs, camps, membership and child care through the Open Doors Program. This program ensures that every child has the opportunity to participate at the Y. The YMCA Partner of Youth Campaign makes this assistance possible. With your financial support, kids at the Y can continue to LEARN, GROW AND THRIVE. To learn more, or donate, call 701.364.4120.

Y EMPLOYMENTImagine going to work knowing that what you do each day positively affects the lives of the people in your community. Working at the Y, you’ll discover more than a job-you’ll find the opportunity to make a lasting difference in the lives of those around you. Our staff members-of all ages and from diverse backgrounds and life experiences-enjoy the personal satisfaction that comes from nurturing the potential of youth and teens, improving the nation’s health and well-being and providing support to our neighbors. For details on currently openings, please visit www.ymcacassclay.org/jobs.

VOLUNTEER OPPORTUNITIESThe Y has many opportunities for volunteers to get involved. Opportunities include youth mentors, information desk attendants, youth program assistants, basketball coaches and referees and more! For details, please call the Volunteer Program Assistant at 218.512.2030 ext. 3323.

AMERICORPS PROGRAMAmeriCorps is an opportunity to make a big difference in your life and in the lives of those around you. It’s a chance to apply your skills and ideals toward helping others and meeting critical needs in your community. AmeriCorps members receive a monthly living allowance in return for their service. Upon successful completion of your term, members qualify for an education award of $2,775.00. For more information on upcoming AmeriCorps terms, please contact Jill Deitz at 701.356.1467 or [email protected].

SOCIAL RESPONSIBILITY Volunteerism & Giving

Military membership also available based on eligibility and Title 10 status. Contact Casey at 701.364.4124

* Includes full-time college students under the age of 22 or dependent adults. Dependents must be living at the same address.

Y Match Membership For details-see page 2, or please call 701.356.1477.

www.ymcacassclay.org/jobs

Turn off your engines. Turn on your hearts.

Sunday, July 14 andSunday, August 26, 2013

Saturday, September 21, 2013 West Fargo - 3:00 to 5:00 pm

12:00 to 5:00 pm

www.fmstreetsalive.org

Turn off your engines. Turn on your hearts.

Sunday, July 14 andSunday, August 26, 2013

Saturday, September 21, 2013 West Fargo - 3:00 to 5:00 pm

12:00 to 5:00 pm

www.fmstreetsalive.org

Healthy Eating - Active LivingKIDS Help kids stay healthy by providing the opportunities for healthy food and physical activity.

COMMUNITY You can help create more active and healthy environments in our schools and communities.

COST Healthy people = Lower healthy care costs.

YMCA ICE FISHING TOURNAMENTJanuary 25, 2014 | 1:00 - 3:00pm - Fercho Y (indoors)

Coming September 2013! Check out the multi-level area where kids can climb, jump and slide! This exciting play area for kids and parents has a barn theme with animals, a tractor and more! Great for play dates and birthdays!

BASKETBALL GYM(SCHLOSSMAN Y) There’s a new basketball gym at the Schlossman Y! Now available for noon-ball pick up games, shooting hoops, volleyball and other activities!

Sunday, August 25, 2013Noon to 5:00pm

THE PLAY LOFT (SCHLOSSMAN Y)

NEW AT THE Y!

Proceeds benefit Camp Cormorant. Sponsored by F-M Walleyes Unlimited, Y Service Club and Scheels. For tickets, contact Paul at 701.364.4114. Youth can earn their way to Camp Cormorant by selling tickets!

• Casting contests• Largest fish contest• Door prizes and cash prizes• Ice fishing tips

• Ice safety• Food and more

Be a Part of the Movement! Join: www.fmjointhemovement.org

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NEW Child Care Assistance Program! Haven’t qualified in the past? You now may eligible!

visit ymcacssclay.org for more information.

FOR DETAILS ON MEMBERSHIP, PROGRAMS, CHILD CARE OR CAMP, VISIT US ONLINE AT:

www.ymcacassclay.org

ENJOY A PARENT’S NIGHT OUT!WHILE THE KIDS ENJOY THE Y SEE PAGE 10 FOR DETAILS

NEW SCHOOL AGE LEARNING CENTERS! at Moorhead Public Schools and Carl Ben Middle School

FALL | WINTER PROGRAMS AT THE Y START SEPT. 3! REGISTRATION OPENS: Aug. 6 - YMCA Members, Aug. 8 - Open to Entire Community

HERE FOR YOU - YMCA of Cass and Clay Counties | Fitness … · Here for you. JOIN US When you join the Y, ... Billi Jo Plante never imagined herself as being a stay-at-home mom, ...

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