HELPING YOURSELF TO WELLBEING A course to help individuals to self care and improve their health and wellbeing. To provide people with the knowledge, skills and tools to improve their confidence and motivation to set realistic goals for making changes to their lifestyle. Pre Social Development Team Social Development Team Social Development Team DRIVERS To reduce burden on NHS services through promoting Self Care. “Department Store” Health and Social Care working together to improve Health and Wellbeing of individuals “The Lawn” Team Bury working together to help improve health and wellbeing and all aspects of individuals’ health. “Wider Community” BACKGROUND 2008 Department of Health & NHS BURY ‘Self Care for You’. Delivered to local communities 2015/16 Pilot Helping Yourself to Wellbeing Sept 2016 NEW package Banners provided at each session Motivational resources 2010 – 2012 Delivered to communities and Train the Trainer 2013 Used principles of SC4U to develop Bury Programme Helping Yourself to Health Communities and Train the Trainer +
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HELPING YOURSELF TO WELLBEING A course to help individuals to self care and improve their health and wellbeing. To provide people with the knowledge, skills
and tools to improve their confidence and motivation to set realistic goals for making changes to their lifestyle.
Pre Social Development
Team
Social Development Team
Social Development Team
DRIVERS
To reduce burden on NHS services
through promoting Self Care.
“Department Store”
Health and Social Care working together to
improve Health and Wellbeing of
individuals
“The Lawn”
Team Bury working together to help
improve health and wellbeing and all
aspects of individuals’ health.
“Wider Community”
BACKGROUND
2008 Department of Health & NHS BURY
‘Self Care for You’.
Delivered to local communities
2015/16 Pilot Helping Yourself to Wellbeing
Sept 2016 NEW package
Banners provided at each session Motivational resources
Contents include: A PLASTER to heal you when you hurt
LOVE HEART so you know someone loves
you,
STRING to hold it together in tough times,
RUBBER to erase those little mistakes you
make, DIAMOND to bring a sparkle to your
eye,
MARBLE for when you start losing yours,
LUCKY BEAN so you always have luck on
your side,
COIN so you are never completely broke,
STAR to wish all your wishes upon,
PAPERCLIP so you are always organised,
KISS for when you are feeling down.
- Certificate
- TBD flyer
- Little bag of happiness
Contents include: A PLASTER to heal you when you hurt
LOVE HEART so you know someone loves
you,
STRING to hold it together in tough times,
RUBBER to erase those little mistakes you
make, DIAMOND to bring a sparkle to your
eye,
MARBLE for when you start losing yours,
LUCKY BEAN so you always have luck on
your side,
COIN so you are never completely broke,
STAR to wish all your wishes upon,
PAPERCLIP so you are always organised
KISS for when you are feeling down.
Personal Development Pack
HY2W PILOT COURSE FINDINGS
Participant Recruitment
Gender
Age of participants
54% Closed groups at partner agencies,
e.g. Standguide, The Orb
26% from Community Groups 11% Job Centre Plus 7% G.P.s 2% Friend/family
Females 77% Males 23%
<20 years 1 21 – 30 years 13
31 – 40 years 16 41 – 50 years 8 51 – 60 years 22 Not stated 4
Female 77%
Male 23%
Gender Demographic
Ethnicity
Wheel of Health
GAD7 and PHQ9 questionnaires
Ethnicity
92% White British 1.6% Other White Background
1.6% Caribbean 1.6% Other Asian background
3.2% Pakistani
Top three areas most improved :
Managing Money Health and Wellbeing
Daily Life
Improvement
GAD 7 = Average score dropped from 11 to 7.7 = Average 70% improvement in anxiety
score
PHQ 9 = Average score dropped from 13 to 8.7 = Average 67% improvement in
Depression score
100% of participants show an
improvement in their anxiety and depression scores
from week 1 to week 7 of the programme
68%
Is the combined average improvement shown by all participants in their anxiety and depression scores from week 1 to 7 of the programme
2.5
3
3.5
4
4.5
Average Participant Progression
Week 1 Week 7
0
5
10
15
Week 1 Week 7
Average Improvement from the Course
GAD 7 PHQ 9
Case study A – Wheel of health
Case study A
Overall improvement on 8 out of 11 areas 73% 2 out of the 11 stayed the same (communications & crime) 18%
1 out of the 11 decreased (school & childhood) 9%
OVERALL
100% of participants show an improvement in at least one area of their life after completing the the HY2W
Programme
QUOTES FROM PARTICIPANTS
Hi Joanne and Cath
I would like to thank you both. Since I went on your course, helping yourself to well-being, I have found myself thinking happier
thoughts, feeling calmer, and I am a lot more confident about doing things in the future. If it hadn't been for you both I would
never have signed up for more courses. You have made me feel stronger. And thanks to you stress management advice I had
the best Christmas in years.
Thank you both so much
Participant on Positive Steps Course. Ending Dec 2015
Next steps for further development of HYTW
Increase tutor network to include as many groups / organisations as possible to deliver a min of two courses per year to expand the number of courses delivered. Initially targeting Radcliffe and Bury East as trailblazer areas for neighbourhood working.
Continue to income generate by seeking to deliver more funded courses. Launch refreshed HYTW programme with existing tutor network and wider community in Nov To continue supporting the self care agenda with the long term aim of reducing dependence on statutory services
HYTWB makes a real difference to people’s lives and really does ‘help people to help
themselves’ in all aspects of their life which supports the ethos of Neighbourhood
Working.
For more information about future courses or how to become a tutor and deliver the