The Morbius Labs Utlimate Heart Rate Zo Predict Max HR: Age Only Method - Not very accurate. Predict Max HR: MaxHR = 174 220 - Age Male MaxHR = Female MaxHR = These values MUST be insterted Age = 46 Enter your Maximum Heart Rate using known Ma Your MaxHR = 191 or one of the values from the estimation for Resting HR = 58 Must be taken manually. Take in morning befo Lactate Threshold = 170 Lactate Threshold = 160 Please view corresponding worksheets for more thorough descriptions of traini Methodology: Zone: Percentage: Lower HRZ Upper HRZ Accomplishment: 1 65% - 81% 110.5 to 137.7 Recovery 2 82% - 88% 139.4 to 149.6 Aerobic 3 89% - 93% 151.3 to 158.1 Tempo 4 94% - 100% 159.8 to 170 SubThreshold 5A 101% - 102% 171.7 to 173.4 SuperThreshold 5B 103% - 105% 175.1 to 178.5 Aerobic Capacity 5C 106%+ 180.2 Anaerobic Capaci Methodology: Zone: Percentage: Lower HRZ Upper HRZ Accomplishment: 1 < 68% 108.8 Active Recovery 2 69% - 83% 110.4 to 132.8 Aerobic Capacity 3 84% - 94% 134.4 to 152 Tempo rides, aer 4 95% - 105% 152 to 168 Threshold. LT in 5 >106% 169.6 VO2 Max, shorter 6 N/A Anaerobic Capaci 7 N/A Neuromuscular Po Metodology: Zone: Percentage: Lower HRZ Upper HRZ Accomplishment: Recovery Below ~70% 0 to 133.7 Recovery 1 75% - 77.5% 143.25 to 148.025 Endurance 2 77.5% - 80% 148.025 to 152.8 Endurance 3 80% - 85% 152.8 to 162.35 Endurance 4 85% - 87.5% 162.35 to 167.125 Intensive 5 87.5% - 92.5% 167.125 to 176.675 Intensive 6 92.5% - 100% 176.675 to 191 Maximal 7 N/A Maximal Methodology: Avg BPM of last 20 min of a 30 min Time Tria Avg BPM of 60 min Time Trial as prescribed b Joe Friel - Based on Lactate Threshold Heart Rate (LTHR) Andy Coggan - Based on Lactate Threshold HR (not Power/Wat Ric Stern - Based on Max MaxHR (http://cyclecoach.com/) BA BCF/ABCC/WCPP (Revised Guidelines) - Based on MaxHR only.
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THR CalculatorThe Morbius Labs Utlimate Heart Rate Zone CalculatorPredict Max HR:Age Only Method - Not very accurate.Predict Max HR:Age and Sex FormulaMaxHR =174220 - AgeMale MaxHR =177.2214 - (Age x 80%)Female MaxHR =176.8209 - (Age x 70%)These values MUST be instertedAge =46Enter your Maximum Heart Rate using known MaxHRYour MaxHR =191or one of the values from the estimation formulas above.Resting HR =58Must be taken manually. Take in morning before getting up.Lactate Threshold =170Avg BPM of last 20 min of a 30 min Time Trial as prescribed by Joe Friel.Lactate Threshold =160Avg BPM of 60 min Time Trial as prescribed by Andy Coggan.Please view corresponding worksheets for more thorough descriptions of training zones.Methodology:Joe Friel - Based on Lactate Threshold Heart Rate (LTHR)Zone:Percentage:Lower HRZUpper HRZAccomplishment:165% - 81%110.5to137.7Recovery282% - 88%139.4to149.6Aerobic389% - 93%151.3to158.1Tempo494% - 100%159.8to170SubThreshold5A101% - 102%171.7to173.4SuperThreshold5B103% - 105%175.1to178.5Aerobic Capacity5C106%+180.2Anaerobic CapacityMethodology:Andy Coggan - Based on Lactate Threshold HR (not Power/Wattage)Zone:Percentage:Lower HRZUpper HRZAccomplishment:1< 68%108.8Active Recovery269% - 83%110.4to132.8Aerobic Capacity. Endurance paced training rides384% - 94%134.4to152Tempo rides, aerobic and anaerobic interval workouts (work & rest combined), longer (>2.5 Hr) road races495% - 105%152to168Threshold. LT intervals (work period only!), shorter (106%169.6VO2 Max, shorter (15 km) Time Trials, track points race6N/AAnaerobic Capacity. Prologue Time Trial, track pursuit, track mis-and-out7N/ANeuromuscular PowerMetodology:Ric Stern - Based on Max MaxHR (http://cyclecoach.com/) BASED ON UPDATED ZONES!Zone:Percentage:Lower HRZUpper HRZAccomplishment:Ride Type:RecoveryBelow ~70%0to133.7RecoveryRecovery175% - 77.5%143.25to148.025EnduranceLong Endurance 1.5 - 6 Hours277.5% - 80%148.025to152.8EnduranceCore Endurance380% - 85%152.8to162.35EnduranceTempo Training485% - 87.5%162.35to167.125IntensiveLong TT Power587.5% - 92.5%167.125to176.675IntensiveShorter TT Power (and MAP/VO2Max work)692.5% - 100%176.675to191MaximalMAP Training (VO2Max efforts)7N/AMaximalAnaerobic Work Capacity (
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