FRUIT & VEGETABLES WHOLEGRAIN STARCHY FOOD PROTEIN FOODS - PLANTS FIRST DAIRY & PLANT-BASED ALTERNATIVES OILS & CONDIMENTS PEACHES Healthy store cupboard essentials MIXED DRIED HERBS Canned vegetables: add to stews, bakes, curries. Dried or canned fruit in juice: add to breakfast cereals, porridge or plain yogurt. Grains: add to stir fries and salads. Breakfast cereals: also great as a snack. Oats: mix with plain yogurt, fruit and nuts - chill and use as a snack. Tinned and dried beans and lentils: excellent protein sources and good for the planet. Use these to replace half the meat in recipes, add to stews, casseroles, curries. Tinned oil-rich fish: on toast or sandwich filler. Peanut butter: great on toast or crackers. Try plant-based drinks as an alternative to dairy: soya, almond, rice, oat or cashew (always opt for calcium and vitamin fortified). Soya single cream alternative. Dairy or dairy free custard and desserts: a handy dessert. Oils: opt for olive oil, sunflower and rapeseed oil - avoid palm or coconut oil. Dried herbs and spices: use to add flavour to your dishes. Stocks and sauces: try low salt varieties. E A T W E L L S H O P W E L L SPICES 12 VEGETABLE Keep your freezer well stocked with frozen fruit and veg, pitta or tortilla wraps, wholemeal bread, lean minced beef, chicken, sustainably sourced fish, soya or Quorn mince. #shopwelleatwell Produced by Alpro Science & Nutrition Team. March 2019. www.alpro.com