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Healthy living for teens jay

May 20, 2015




  • 1. Healthy living for teens Jamias Jackson 4/9/12

2. Purpose Juggling school work, Throughout thisathletics, a part-time presentationjob and a social lifewith friends, its nowonder teenagerstoday struggle to livea healthy lifestyle. This presentation is aguide for teens onhow to eat healthy,stay fit, and live abalance free life. 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts Whole grain toast or a bagel with peanut butter 4. Pack a lunch with a punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 5. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on theside Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 6. SatisfyingSuppers Add a small salad to Stir Fry vegetableseach of the deliciouswith shrimp,chicken or tofudinner ideas below and Chicken fajitas with you will be able to finishguacamole andsalsayour night strong and Broiled salmon orenergizedchicken withvegetables Baked potato withvegetable or chilitoppings 7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mixcombine whole grain oats, choppedwalnuts, and dried cranberries 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing 9. Exercise Video 10. How Much Sleep DoYou Need? It is recommended that Set a regular bedtime teens sleep 8.5 to 9 Exercise regularly hours each night. Avoid caffeine after4 pm However, if you have Relax you mind difficulty waking in the Limit daytime naps morning, are falling Create the rightsleeping asleep in classes, hereenvironmentare some tips Wake up with abright light