HEALTHY LIVING eso r ces ur - Kaiser Permanente

A HEALTHY YOU

classes + resources HEALTHY LIVING

2017 CATALOG

Fremont bull Hayward bull San Leandro bull Union City Para informacioacuten en espantildeol vea la paacutegina 40如需本冊課程目錄的中文資訊請參閱第 9 頁

Visit kporghealthylivingnca to find classes podcasts and more

Video visits

Getting the answers and care you need doesnrsquot have to mean rescheduling your day

Next time you need your doctor ask if a video visit is right for your symptoms or condition

kporgmydoctorvideovisits

inspire people inform choices

improve health At Kaiser Permanente we believe good health is everything

Thatrsquos why wersquore dedicated to helping you feel and be your

best every day The Healthy Living classes and programs

in this catalog can help you become a more active partner

in managing maintaining and improving your health We

offer on-site workshops and support groups personalized

coaching by phone as well as online programs tools and

informationmdashall designed to help you move more stress

less eat better and be healthy at every stage of life Take

advantage of these resources and start working toward your

personal wellness goals

If life is what you make it why not make it healthy

Directory 4 Looking for something in particular Then start

with the table of contents But feel free to browse

the class listings too as you might just find

something you didnrsquot even know you wanted

General information 8 This is where yoursquoll find the nuts and bolts about

our Healthy Living Centers locations and how to

register for classes

Look for this symbol throughout the catalog to indicate online classes and programs Some classes also offer online registration through kporgappointments

DIRECTORY

General Information Welcome 8

Healthy Living Centers 9

Our Classes and Resources 9

Fees and Cancellation Policy 9

Locations of Services 10

Health Education Department Staff 44

Class Listings Aging and Senior Health AARP Driver Safety Courses 12

Alzheimerrsquos and Other Dementias

Support and Education Group

for Caregivers 35

Fall Prevention Self-Help 12

12

Safety Balance and Fall Prevention 12

Fall Prevention Video

Life Care Planning 12

Alcohol Drugs and Recovery Chemical Dependency Programs 12

Spouse and Significant Other

Support Group 12

Self-Help Groups 13

Cancer Programs Breast Care Coordinator 13

Breast Cancer Support Group 13

Cancer Support Group 13

Prostate Cancer Lecture 30

Children Teens and Parenting ADHD Parent Education

and Support Group 14

Autism Spectrum Disorder (ASD)

Resources 14

Child Life Programs 14

Jumpers 14

Kids Gardening 14

Baby and Me 33

Move Dance Play Group 15

New Moms Support Group 33

Parenting Challenges Series 15

Pediatric Weight Programs 15

Nutrition to Thrive 15

Thriving Baby 16

16Young Adult Health

Chronic Conditions Asthma amp COPD Resources 16

16

Blood Pressure Screening 16

Asthma amp COPD Videos

Take Control Cholesterol

and Blood Pressure 16

Complex Chronic Conditions

Case Management Program 17

Irritable Bowel Syndrome Overview 17

Kidney Awareness 17

Living Better with Heart Failure 17

Cardiac Rehabilitation Program 17

18

Pain Management Program 18

Managing Your Headaches

Palliative Care 18

4 Fremont 510-248-3455 bull San Leandro 510-454-4531 bull Union City 510-675-4531

DIRECTORY

Diabetes Prediabetes 18

Diabetes Basics 18

Living Well with Diabetes 19

Living Well with Diabetes

(Teleconference) 19

Living Well With Diabetes

Made Easier 19

Diabetes Nutrition 19

Diabetes Counseling

and Education 19

Home Blood Glucose

Monitoring Workshop 19

Insulin Start and Patient

Self-Adjustment 20

Carb Counting 20

Emotional Health and Well-Being Understanding Anxiety Series 20

Couples Communication Series 20

Insomnia Overview 21

Improving Your Sleep Series 21

Managing Anger Series 21

Managing Depression Series 21

Pathways to Emotional Wellness 21

Mind-Body Health 21

Mindfulness-Based

Stress Reduction 22

Mindfulness-Based Stress

Reduction All-Day Session 22

Stress Rx Mind-Body Wellness 22

End-of-Life Care Dealing with Grief and Loss 27

Grief Support Group 35

Hospice Services 27

Fitness and Flexibility Every Body Walk 27

Quick Start Spine Program 28

28

Introduction to Qigong 28

Managing Your Back Pain

Qigong Level 1 and Level 2 28

Introduction to Yoga 28

Introduction to Gentle Yoga 29

Introduction to Prenatal Yoga 31

Wellness Coaching by Phone 35

HIV and AIDS HIV Education and

Counseling Clinic 29

HIV Testing 29

Living with HIVAIDS

Support Group 29

Menrsquos Health Prostate Cancer Lecture 30

Vasectomy Preparation 30

Pregnancy and New Baby Healthy Beginningstrade Pregnancy and New Baby 30

30

31

Prenatal Class Calendars


Your Pregnancy

Mid-Pregnancy 31

Preparing for Childbirth Series 31

Preparing for Childbirth Express 32

Late Pregnancy 32

Newborn Care 32

San Leandro Medical Center

Labor and Delivery Tour 33

Baby and Me 33


For class listings and online resources visit kporghealthylivingnca 5

DIRECTORY

Breastfeeding 33

La Leche League 33

Pediatric Department Tour 33

Meet Your Future Pediatrician 34

Smoking and Tobacco Cessation Quit Tobacco Services 34

Quit Tobacco Workshop 34

Freedom from Tobacco Series 35

Clinical Health Educators 35

Support Groups Alzheimerrsquos and Other Dementias


for Caregivers 35

CHADD Children and Adults with

ADDADHD 35


Hepatitis C Support Group 36

Multiple Sclerosis Support Group 36

Scleroderma Support Group 36

Stroke Education and

Support Group 36

Surgery Preparation Total Hip or Total Knee

Replacement 36

Preparing for Successful Surgery 37

Weight and Nutrition Nutrition Advice and Counseling 37

Managing Your Weight 37

Healthy Weight Series 37

37

Medical Weight Management

Program (Orientation Session) 38

Healthy Weight Online Series

Weight Loss Surgery

Introductory Seminar 38

Womenrsquos Health Birth Control Options 39

Midlife and Menopause 39

Improving Your Bladder Control 39

Urinary Incontinence in Women

Programas en espantildeol Prueba del VIHSIDA 40

Anticoncepcioacuten de emergencia 40

Controle el asma y viva bien 40

Cursos sobre comienzos saludables 40

Aprender a ser padres positivos 41

Coacutemo comprender el asma

de su nintildeo 41

Nutricioacuten para vivir bien 41

Coacutemo expresar sus deseos 41

Servicios de salud mental 41

Caminos hacia una buena salud

emocional 42


39

DIRECTORY

Diabetes lo baacutesico 42

Prediabetes 42

Coacutemo vivir bien con diabetes 42

Madurez y menopausia 43

Vida con esperanza con caacutencer

de seno 43

Coacutemo mejorar la Incontinencia

urinaria 43

La incontinencia urinaria

en las mujeres 43

Video de prevencioacuten de caiacutedas 43

Featured Resources ACL injury prevention 16

Adult school fitness classes 27

Breastfeeding support 32

Childhood immunization 31 32

Choose your doctor 20

CPRfirst aid training and

child safety 15

East Bay Regional Parks and Trails 28

Email your doctor 37

Family violence prevention 22

Farmers market 8

Healthy lifestyle programs 38

Hospital to Home 37

International travel services 18

KP Physicians on Twitter 13

KP Preventive Care app 23

La Salud Permanente back cover


Logre sus metas de salud

con un instructor de

bienestar center spread

Member photo ID 34

Menrsquos health website 30

My Health Manager center spread

My KP Meds 30

Newborn care videos 30

Pediatric telephone and video

appointments 14

Portable Electronic Medical Record 27

Preventive services 17

Spiritual care 22

Video visits inside front cover

Wellness coaching by phone 35

Member Services For answers to your benefits questions call our Member Service Contact Center Open 24 hours a day seven days a week Closed holidaysEnglish 1-800-464-4000

Spanish 1-800-788-0616

Chinese dialects 1-800-757-7585

TTY 711


GENERAL INFORMATION

Welcome On behalf of the Health Education team of educators and staff we would like to welcome you and invite you to explore and take advantage of all the benefits and services we offer In keeping with Kaiser Permanentersquos mission to improve the health of our members and the communities we serve this catalog provides informashytion about many resources available to you and your familymdashall designed to help you keep healthy manage medical conditions and thrive Wersquore also very proud to offer programs in Spanish for all generations

Joseph A Bachicha MD

Come by and visit us at one of our Healthy Living Centers (see page 10) to learn more about how we can help you maintain and improve your health While there let us show you how to use technology to take care of many of your health care needs such as checking lab results scheduling appointments getting appointment reminders and doing video visits with your doctor We are here to promote support and inspire healthy livingmdash letrsquos do it together

Para maacutes informacioacuten sobre los programas y clase de Educacioacuten para la Salud en espantildeol consulte la paacutegina 40 Viva Bien

Obstetrics and Gynecology Chief of Patient Education and Health Promotion San LeandroUnion City

Victor Chu MD Internal Medicine Chief of Patient Education and Health Promotion Union City

Paul Espinas MD Pediatrics Chief of Patient Education and Health Promotion HaywardndashSleepy Hollow

Farmers market Feast your sensesmdashand boost your healthmdashwith fresh produce from our farmers market

Fremont Medical Center (courtyard)Thursday 10 amndash2 pm

San Leandro Medical Center (between West and Rotunda entrances) Wednesday 10 amndash2 pm

Union City Medical Offices (in front of Building B) Tuesday 10 amndash2 pm


GENERAL INFORMATION

Healthy Living Centers Let our Healthy Living Centers be the first stop on your path to good health Come in to research health topics and learn self-care techniques Browse our health media collection which includes pamphlets and medical reference books Here yoursquoll find

up-to-date information on preventive health wellness and disease management You can also speak with a staff member sign up for a Healthy Living class browse the kporg website and much more

Our Classes and Resources All of our classes are open to Kaiser Permanente members many are also open to the community Class listings indicate the facility or facilities where classes meet For more information call the number listed under the course description or the Healthy Living Center numbers shown at the bottom of each page For the most up-to-date class listings visit kporg classes or call our Healthy Living staff

A session is defined as the number of classes a participant should attend to get the most value from the educational experience The number of sessions does not imply a limit to the number of classes a Kaiser Permanente member may attend

Fees and Cancellation Policy Many classes are offered at no cost to Kaiser Permanente members some have a fee as noted Preregistration is required for most classes Classes fill quickly so early registration is encouraged Cancellation and refund requests must be made with the Healthy Living Center at least five business days prior to the start of the class Class fees are nontransferable Please call the Healthy Living Center to request a refund if you cancel your class online

Note All classes are subject to change Only those who are preregisshytered will be notified of changes

Class fees listed are subject to change and may depend on your health plan coverage Please refer to your current Evidence of Coverage (EOC) to confirm the services covered under your plan

Catalog development coordinated by Dominique Domingo Program Coordinator and Misty Jackson Program Assistant


GENERAL INFORMATION

Locations of Services Healthy Living programs and services are provided at the following locations

Fremont Fremont Medical Center 39400 Paseo Padre Parkway Fremont CA 94538 kporgfremont

Healthy Living Center 1st Floor Niles Building (next to pharmacy) MonndashFri 9 amndash5 pm 510-248-3455

Niles Building Conference Rooms F G H 1st Floor East C D E 2nd Floor West Rooms 1 and 2 2nd Floor (Psychiatry)

Hayward HaywardndashSleepy Hollow Medical Offices 27303 Sleepy Hollow Avenue Hayward CA 94545 kporghayward

Sleepy Hollow Building Conference Rooms M-1 M-2 and M-3 2nd Floor

San Leandro San Leandro Medical Center 2500 Merced Street San Leandro CA 94577 kporgsanleandro

Healthy Living Center 1st Floor Building A (next to gift shop) MonndashFri 9 amndash5 pm 510-454-4531

Building A Conference Rooms A11 A12 A13 A14 A15 A16 and A17 1st FloorA21 and A22 2nd FloorA41 and A42 4th Floor

Union City Union City Medical Offices 3551 Whipple Road (Bldg C) Union City CA 94587 kporgunioncity

Building A 3555 Whipple Road Conference Rooms U2B and U2C 2nd Floor

Healthy Living Center 3553 Whipple Road 1st Floor Building B (next to the pharmacy) MonndashFri 9 amndash5 pm 510-675-4531

Building B Conference Rooms B1A and B1B 1st Floor 2A and 2B 2nd Floor 3A 3B 3C and 3D 3rd Floor

Building C 3551 Whipple Road Conference Rooms 1ndash20


Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW

Y GENERAL INFORMATION

Fremont Medical Center

WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING

SERVICE GENERAL BLDG SERVICES

MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG

Union City Medical Offices

KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B

HaywardndashSleepy Hollow Medical Offices

PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H

Emergency Department (1st Floor)

Hospital

Medical offices

Healthy Living Center

Street entrance

Building entrance

Parking P

PMaps not to scale Labor and Delivery parking (6 spaces)

Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS

Aging and Senior Health AARP Driver Safety Courses For more information visit aarpdrishyversafetyorg or call 1-877-846-3299

Alzheimerrsquos and Other Dementias Support and Education Group for Caregivers See page 35

A pneumococcal vaccine can help prevent serious bacterial infections such as pneumonia and meningitis

Fall Prevention Self-Help At our Healthy Living Centers you can watch the ldquoFall Preventionrdquo video pick up a Guide to Preventing Falls booklet and learn about classes for improving strength and balance Open to the community

Fall Prevention Video kporgwatch

Safety Balance and Fall Prevention Get help to stay independent In this introductory class you will learn why falls can happen how to make your home safer and basic exercises to improve strength balance and coordi-nation Family members and caregivers are welcome Open to the community No class fee

Location Fremont Sessions Call for details Registration Call the Healthy Living Center

Life Care Planning Who would speak for you if you were ever unable to communicate for yourself Choose your health care agent now and share with him or her what matters most to you when it comes to your health care Start plan-ning for your future now by going to kporglifecareplan or signing up for a Life Care Planning class at your local medical center

RELATED CLASSES bull Introduction to Gentle Yoga

page 29

Alcohol Drugs and Recovery Chemical Dependency Programs Find the strength to help yourself or someone you love Outpatient sub-stance abuse services are available for adults adolescents and their families You can apply for services directly or be referred by your physician All programs include an initial evaluation as well as support groups education classes and family involvement Members only

Information Call 510-675-CDRP

Spouse and Significant Other Support Group Designed for spouses and partners whose loved ones face substance abuse problems this group is a place for you to share stories and gain sup-port Members only Office visit cost share applies

Location Union City Sessions Call for details Registration Call 510-675-3080


Self-Help Groups Community-based self-help groups are a vital component in recovery from drug and alcohol dependence For your convenience we provide rooms for meetings in the same building as our chemical dependency programs however the groups listed below are not affiliated with Kaiser Permanente and are open to the com-munity Meetings are run by group members not by health professionals

Alcoholics Anonymous 510-839-8900 or alcoholics-anonymousorg

Narcotics Anonymous 510-444-4673 or naorg

LifeRing 510-763-0779 or 1-800-811-4142

Al-Anon 510-276-2270 or ncwsaorgd15

Cancer Programs Breast Care Coordinator Our Breast Care Coordinator serves as a patient advocate and educator for members diagnosed with breast can-cer She will help you navigate your care and provide you with an over-view of treatment options as well as referrals to support services including prosthesis providers support groups and more Individual appointments are encouraged Members only This is a covered benefit for members

Location Fremont and San Leandro Information Call 510-454-2727

KP Physicians on Twitter Follow our physicians on Twitter for helpful tips and inspiration to help keep you and your family healthy at all stages of life Visit kporgmydocshytortwitter to learn more

Breast Cancer Support Group Explore issues around the diagnosis and treatment of breast cancer in a comfortable setting This group is for women who are undergoing or who have completed breast cancer treat-ment Open to the community No class fee

Location Union City Sessions Drop-in second and fourth Wednesday of the month 3ndash5 pm Information Call Oncology at 510-454-2727

Cancer Support Group Coping with cancer can be difficult This group provides a caring and confidential environment to share personal experiences gain new understandings and provide emotional support Open to the community No class fee

Location Fremont Sessions Drop-in Tuesday 4ndash530 pm Information Call 510-657-6656

Location San Leandro Sessions Drop-in first and third Monday of the month 3ndash430 pm Information Call Rev Karyl Estes at 510-926-2490

Prostate Cancer Lecture See page 30

RELATED CLASS bull Vida con esperanza con caacutencer

de seno page 43


Children Teens and Parenting ADHD Parent Education and Support Group Come learn about ADHD its signs and symptoms medications and strategies for managing ADHD at home and in school This program helps you estab-lish behavioral systems to enhance your familyrsquos coping skills Members only No class fee

Location HaywardndashSleepy Hollow Sessions Call for details Registration Call the Healthy Living Center or 510-675-4050 (Pediatrics) For more information visit kporg mydoctorADHD

Autism Spectrum Disorder (ASD) Resources Kaiser Permanente ASD Center To learn about our ASD Centers local ASD health education programs and to discover other resources for parents of children with ASD visit kporgmydoctor Open to the community Our Psychiatry Departments in Fre-mont and Union City can also provide ASD information and resources Call 510-248-3060 (Fremont) or 510-675-3080 (Union City)

Pediatric telephone and video appointments Next time your child needs care ask if a phone or video appointment is an option for their symptoms or condition Visit kporgmydoctor videovisits to learn more

Child Life Programs Child Life specialists are available to help prepare children and their families for hospitalization and procedures This includes providing education helping dispel misconceptions pro-moting sibling support and providing preadmission tours Our specialists can also provide emotional support and help advocate for family-centered care Members only No class fee

Location HaywardndashSleepy Hollow Information Call 510-675-4050

Jumpers Workout group for kids 6 to 11 Get active and have fun with jumping jacks soccer kicks ball toss arm bands and much more All fitness levels welcome Members only No class fee

Location HaywardndashSleepy Hollow Sessions 4ndash445 pm Registration Call the Healthy Living Center

Kids Gardening Kids age 5 to 12 are invited to attend this fun gardening class Children will spend time in the garden plant seeds exercise harvest and have a healthy snack while parents review nutrition and cooking tips for healthier eating as a family Members only No class fee

Location Hayward-Sleepy Hollow Sessions Summer program in July August Registration Call the Healthy Living Center

Baby and Me See page 33


Move Dance Play Group Learn great ways to exercise and be active indoors with your little one Animal play hula hoops bubbles balls dancing and musicmdashwhat could be more fun For children 2 to 5 years and their parents Members only No class fee


CPR first aid trainingand child safety Learn how to handle family emergen-cies illnesses and injuries Classes are available through community adult education programs that cover adult child and infant CPR choking preventing injuries and controlling infectious diseases Open to the community bull American Heart Association CPR

wwwheartorg bull Alameda County Fire Department

(510) 670-5895 or wwwacgovorgfirecommunitycpr_traininghtm

bull Fremont Adult Continuing Education 510-793-6465 or registerfaceedu

bull Hayward Center for Education and Careers 22100 Princeton St G-3 510-293-8595

bull Health Education Services 1-800-754-9072 or visit healtheducationservicesnet

bull Healthy Children wwwhealthychildrenorgEnglishsafety-prevention or wwwhealthychildrenorgSpanishsafety-prevention

New Moms Support Group See page 33

Parenting Challenges Series Learn about how to successfully tackle a variety of parenting challenges such as potty training sleep-ing picky eat-ing or positive parenting Members only No class fee

Location Hayward-Sleepy Hollow and San Leandro Sessions Wed 330-430 pm Registration Call the Healthy Living Center

Pediatric Weight Programs There are a wide variety of classes for children age 2 to 17 who are struggling with weight issues and their parents Some classes may require physician or dietician referral Members only

Registration Call the Healthy Living Center

Nutrition to Thrive This healthy lifestyles class for kids 5 to 17 and their families covers infor-mation on how to increase activity lower sugar and fat and increase fiber in meals and snacks Your family will set specific goals and can follow up with the registered dietitian instructor Members only Spanish interpreter available No class fee

Location Fremont HaywardndashSleepy Hollow and San Leandro Sessions Call for details Registration Call the Healthy Living Center


Thriving Baby Learn from a pediatric registered dietitian how to establish a foundation for good health and nutrition for your 4- to 8-month-old baby Topics include introducing solid food feed-ing guidelines and developmental milestones Babies are welcome in class Members only Spanish intershypreter available No class fee

Location Fremont Hayward-Sleepy Hollow and San Leandro Sessions Call for details Registration Call the Healthy Living Center

Young athletes injury prevention for the ACL Preventing ACL (anterior cruciate ligament) injury helps young athletes stay on the field and avoid unneces-sary surgery including a long reha-bilitation before returning to playing sports It may also prevent premature arthritis for which there is no cure For a fun challenging and effective exercise program that can lower risk of an ACL injury go to mydoctorkaiserpermanenteorgncalacl

Young Adult Health Get the information

resources and care you need Visit kpdocorgyoungadulthealth to learn more about Kaiser Permanentersquos young adult services

RELATED CLASSES bull Breastfeeding page 33

bull Newborn Care page 32

Chronic Conditions Asthma amp COPD Resources Our Healthy Living Centers offer information resources and Internet access to help you learn more about controlling your asthma or living with COPD Call or visit to learn more

Asthma amp COPD Videos kporgwatch

Blood Pressure Screening Volunteers offer no cost blood pressure checks on a drop-in basis Open to the community

Location Fremont Niles Building Volunteer Desk 2nd Floor Sessions MonndashFri 830 amndash 430 pm Information Call 510-248-3296

Take Control Cholesterol and Blood Pressure Take control and learn to manage your high cholesterol and high blood pres-sure Wersquoll discuss choosing healthier food options adding more physical activity into your routine taking heart-protective medications using a blood pressure monitor and more Members only This is a covered benefit for members

Location Fremont and Union City Sessions Call for details Registration Call the Healthy Living Center

Colorectal cancer is the third most common cancer in the US Screening is recommended in people over 50


Complex Chronic Conditions Case Management Program If you have more than one ongoing health condition this program can help you develop a plan to manage your health feel better and stay as active as possible A case manager will work with you and your physician to support you in reaching your goals Members only This is a covered benefit for members

Location Union City Registration Call 510-675-3436

Stay on track with preventive services Are you due for a mammogram Pap test colorectal screening or flu shot Yoursquoll find out what yoursquore due for and how to schedule an appointment with your personalized online Preventive Health Reminders Look for this feature on your doctorrsquos home page at kporgmydoctor

Irritable Bowel Syndrome Overview Find out more about Irritable Bowel Syndrome (IBS) and how to manage it in this two-hour overview led by a specialist in gastroenterology Members only No class fee

Location Fremont and San Leandro Sessions Fremont first Monday of the month 2ndash4 pm San Leandro third Tuesday of the month 9ndash11 am Registration By referral only Call 510-248-3088 (Fremont) or 510-454-4813 (San Leandro)

Kidney Awareness Find out what you can do to help slow or prevent progressive kidney damage that can result from diabetes hypertension and various kidney conditions Members only No class fee

Location Fremont and HaywardndashSleepy Hollow Sessions Call for details Registration Call 510-248-3363 (Fremont) or 510-784-2769 (HaywardndashSleepy Holllow)

Living Better with Heart Failure Did you know that heart failure is a manageable condition Join us and discover how you can feel better through self-management exercise and healthy eating A full and enjoy-able life is within your reach Members only This is a covered benefit for members


Cardiac Rehabilitation Program Cardiac rehabilitation is for members who have recently had a heart attack angioplasty or bypass surgery In this unique program a registered nurse works closely with you and your physi-cian to design a personalized plan to help reduce your risk of further heart problems To participate in this program please talk to your doctor Members only Office visit cost share applies

Location Union City Sessions One session Information Call 510-454-2436


Managing Your Headaches Learn about headache types

and triggers and discover ways to help manage and prevent them with this online program Find this feature at kpdocorgheadachesprogram

Pain Management Program If you have been living with long-standing physical pain this programmdash led by a team of multidisciplinary chronic pain specialistsmdashcan help you develop skills to manage your pain and take your life back By referral only Members only

Palliative Care Palliative care is specialized medical care for patients with serious illness focused on providing relief from symptoms including pain and stress The Palliative Care Team can meet with you to help you understand your illness and your options support you and your family and address your quality of life We can assist you in clarifying your health care goals and developing a plan for your health care choices These services are provided both in the hospital and in outpatient clinic settings Members only No program fee

Information Call 510-454-2800

RELATED CLASSES bull Hepatitis C Support Group page 36

bull Life Care Planning page 12

bull Living Well with Diabetes page 19

bull Multiple Sclerosis Support Group page 36

bull Stroke Education and Support Group page 36

Diabetes Prediabetes Learn how to help prevent or delay the onset of diabetes by eating healthy foods minding portion size and exercising These healthy lifestyle changes will help you take charge of your health to reduce your risk of dia-betes and its complications Members only This is a covered benefit for members

Location Fremont and Union City Sessions One 2-hour session Registration Call the Healthy Living Center

Online registration is available for this class through kporgappointments

Diabetes Basics Feel better and be active and healthy by learning the basics of managing your type 2 diabetes Explore the five key areas of type 2 diabetes manage-ment healthy eating exercise understanding your blood sugar levels proper use of medication and managing stress Members only Availshyable in Spanish This is a covered benefit for members



International travel services If international travel is in your future we can help you prepare for your trip Our health care team can provide guidance and advice tailored for you and your family Visit kporg mydoctortravel and be on your way


Living Well with Diabetes Take your diabetes self-management to the next level Come learn new skills for making smart food and exercise choices keeping your blood sugar levels within range and handling stress and emotions related to diabetes Members only Available in Spanish This is a covered benefit for members

Location Fremont and Union City Sessions Four 2-hour sessions Registration Call the Healthy Living Center

Monitoring blood sugar is very important for people diagnosed with diabetes

Living Well with Diabetes (Teleconference) This is a telephone-conference version of our in-person class Call in and speak to the instructor and other members just as you would in a classroom Members only This is a covered benefit for members

Location Via teleconference call-in instructions provided after registration Sessions Two sessions Registration Call the Healthy Living Center

Living Well with Diabetes Made Easier

Get tips on how to make healthy food choices exercise more and take your diabetes medications to keep you feeling healthy and well Learn more at kporgmydoctordiabetes

Diabetes Nutrition In this advanced class get tips on planning meals counting carbs and reading food labels Learn new ways to prepare your favorite foods as well as how to enjoy eating out healthfully Members only This is a covered benefit for members


Diabetes Counseling and Education Individual nurse counseling is available to patients with diabetes Members only Office visit cost share applies

Location Fremont and Union City Registration By referral only

Home Blood Glucose Monitoring Workshop Learn the proper way to monitor your glucose at home as well as how to maintain your equipment Bring your blood glucose monitor to class Members only Available in Spanish with Lo Basico class or as one-on-one with a clinical health educator No class fee


Most adults 35 to 70 should have their cholesterol levels checked at least once every five years


Insulin Start and Patient Self-Adjustment Learn the basics about insulin administration including the different types when to start equipment care and hints to make using it easy Wersquoll also discuss how to make adjustments to help you reach and maintain your blood glucose target goal Members only No class fee

Location Fremont and Union City Sessions By appointment Registration Call Adult Medicine at 510-248-3635 (Fremont) or 510-675-4306 (Union City)

Carb Counting This advanced class teaches about identifying carbohydrate sources label reading portion size and how to count carbs to help improve diabetes management If you take insulin before meals this class will help you learn how to better control your blood sugar levels by matching carb intake to insulin administration Members only No class fee


Choose your doctor Have you selected a personal physi-cian If not visit kporgmydoctor to choose a primary care physician or nurse practitioner whorsquos right for you and your family You can also change your doctor online anytime

Emotional Health and Well-Being Understanding Anxiety Series In this series yoursquoll learn to identify what triggers anxiety for you as well as ways to manage your symptoms Wersquoll help you explore your thoughts and learn to approach instead of avoid what you fear Yoursquoll also learn techniques to relax reduce your response to triggers and approach your anxiety with mindfulness Open to the community This is a covered benefit for members $120 nonmembers

Location Union City Sessions Six sessions Registration Call the Healthy Living Center

Listen to our online podcast Grief An Overview and Grief in Children Available at kporgfremont Select ldquoHealth Resourcesrdquo then ldquoPodcastsrdquo

Couples Communication Series The heart of a healthy relationship is good communication Learn ways to bring up difficult topics reduce defensiveness and understand each otherrsquos perspective This series is specifically designed for couples in committed relationships Open to the community $85 per couple for members (one person must be a member) $170 per couple for nonmembers

Location Fremont and Union City Sessions Six sessions Registration Call the Healthy Living Center


Insomnia Overview Are you tired of lying awake at night Come learn about the most common causes of sleeping problems and what you can do to help yourself get a good nightrsquos sleep Members only This is a covered benefit for members

Location Fremont and Union City Sessions One session Registration Call the Healthy Living Center

Improving Your Sleep Series Want to fall asleep quicker sleep more soundly and awaken feeling more refreshed Learn how nighttime habits and thinking patterns affect your sleep and how to change them This class does not address medical conditions that interfere with sleep Open to the community This is a covered benefit for members $100 nonmembers

Location Union City Sessions Five sessions Registration Call the Healthy Living Center

Managing Anger Series When anger causes problems with family friends or colleagues we can help Learn to identify anger trig-gers develop communication skills and practice new ways to respond Note This series does not satisfy the court-ordered treatment required for domestic violence Your registration receipt is the only proof of attendance provided Open to the community $75 members $135 nonmembers


Managing Depression Series Depression is common real and treat-able In this series you will learn about depression as well as ways to manage your symptoms We will help you learn to challenge negative thoughts and add more pleasant activities to your life Yoursquoll also learn techniques to relax and approach your life with mindfulness Members only This is a covered benefit for members


Pathways to Emotional Wellness Daily life can bring many stressors and affect your wellness In this class wersquoll help you identify your sources of stress and learn simple techniques to help you relax deal with anxiety and the symptoms of depression Wersquoll also provide an overview of available resources Members only Available in Spanish This is a covered benefit for members

Location Union City Sessions One session Registration Call the Healthy Living Center

Mind-Body Health Enjoy life more Emotions thoughts and behaviors can affect your health Learn to recognize the sources of stress in your life manage stress-related symptoms and illnesses develop healthy lifestyle habits and take better care of yourself Open to the community This is a covered benefit for members $160 nonmembers $10 fee for optional materials

Location Union City Sessions Eight sessions Registration Call the Healthy Living Center


Mindfulness-Based Stress Reduction A healthy mind and spirit are powerful healing tools for the body Come learn practices in mindfulness medita-tion and gentle movement that can help you manage stress chronic pain illness anxiety and depression Open to the community $110 members $200 nonmembers

Location Union City Sessions Eight 2-hour sessions plus one all-day session optional orientation Registration Call the Healthy Living Center

Get safe Get help If you or someone you know is being hit hurt or threatened talk to your doctor or contact the National Domestic Violence Hotline at 1-800shy799-SAFE (1-800-799-7233) For more information visit kporg domesticviolence or ndvhorg

Mindfulness-Based Stress Reduction All-Day Session This class is for those who have taken the Mindfulness-Based Stress Reduction series listed above but missed the all-day session or those who would like to repeat the all-day session Open to the community No class fee for members making up the session $30 members repeating the session $60 nonmembers repeating the session


Stress Rx Mind-Body Wellness You can learn to rise above your daily stresses Learn how your thoughts and emotions affect your physical health and learn effective techniques for stress reduction to help you achieve mind-body wholeness to improve overall health Members only No class fee

Location Union City Sessions One 2-hour class second Tuesday of the month at 6 pm or third Saturday of the month at 10 am Registration Call the Healthy Living Center

RELATED CLASSES

bull Qigong classes page 28

bull Yoga classes pages 28ndash29

Spiritual care As partners in healing Spiritual Care Services provides spiritual and emo-tional support for patients and their families We engage and advocate for the full expression of your spiritual well-being in health as well as in illness We respect and encourage the inner lives and belief systems of all Chaplains are here when bull you need compassionate support

and someone to listen bull you seek a kind-hearted conversa-

tion about fear hope faith peace or healing

bull you are facing a serious illness or difficult health-care decision

bull you desire prayer or ritual bull you are considering an ethical or

moral dilemma bull you are grieving For information call 510-248-7095 (Fremont) 510-454-4716 (San Leandro)


Some things are easier to remember than others Let us help you remember things like immunizations and appointments

KP Preventive Care App bull Health reminders

bull Video visits

bull Email your doctor

Download the app on your smartphone

Certain features of the app apply only to care you receive at Kaiser Permanente facilities

App Store is a service mark of Apple Inc Google Play is a trademark of Google Inc

Register for My Health Manager With My Health Manager on kporg you can take charge of your health securely online mdash 24 hours a day 7 days a week Registering is one of the most important things you can do as a member

Itrsquos as easy as 1-2-3 In five minutes yoursquoll get 247 access to our online tools for managing your health

3 Enter some basic information and answer a few security questions

2 From your computer go to kporgregisternow

1 Have your medical record number handy

For questions or help with registering call 1-800-556-7677

Manage your health anytime anywhere Once yoursquore registered you can start using My Health Manager to stay on top of the care you receive at any of our facilities in the region You can also use My Health Manager to act on behalf of a family member

Visit kporg Download the

from your KP app

computer

Aprenda coacutemo alcanzar sus metas de salud CON UN CONSEJERO DE BIENESTAR Usted sabe coacutemo se siente al estar saludable Uno camina con maacutes determinacioacuten Sonriacutee maacutes Pero para lograr estar saludable y mantenerse asiacute es posible que a veces necesite algo de ayuda

Obtenga la motivacioacuten y la guiacutea que necesita para tomar el control de su salud con nuestros asesores de bienestar Si su objetivo es hacer maacutes actividad fiacutesica comer mejor controlar su peso dejar el tabaco o manejar el estreacutes su asesor personal puede ayudarlo a crear y seguir un plan para lograrlo Y lo mejor de todo no hace falta que salga de su hogar para dar el primer paso hacia una buena salud Usted y su asesor pueden hablar por teleacutefono en un horario que le resulte conveniente

Deacute el primer paso llamando al 1-866-251-4514 (sin costo) disponible los siete diacuteas de la semana de 6 a m a media-noche para hacer una cita de asesora-miento Las sesiones de asesoramiento son gratuitas para los miembros de Kaiser Permanente y estaacuten disponibles de lunes a viernes de 830 a m a 7 pm

Life Care Planning

Who would speak for you if you were ever unable to communicate for yourself

Choose your health care agent now and share with him or her what matters most to you when it comes to your health care

Start planning for your future now by going to kporglifecareplan or signing up for a Life Care Planning class at your local medical center

End-of-Life Care Dealing with Grief and Loss Our Hospice department offers bereavement services including classes workshops support groups community resource information and special events Open to the comshymunity

Information Visit the Grief and Bereavement page at wwwkporg haywardhospice

Grief Support Group See page 35

Hospice Services Our Hospice Program offers an alternative to traditional medical care at the end of life Hospice focuses on providing comfort to you and your family and offers medical and nurs-ing services alongside spiritual and emotional support Members only

Information Call 510-675-5777 or visit wwwkporghaywardhospice

Portable Electronic Medical Record Download a summary of your medical record to your computer tablet or smartphone Or contact a Kaiser Permanente Release of Information office to get a copy of your summary on a flash drive for $5 Each time you download your summary it will reflect your most recent summary medical record To learn more visit kporg mydoctorpemr

Fitness and Flexibility Moderate exercise is safe for most people but you should talk to your doctor before starting any exercise program especially if you have an ongoing condition or injury With all forms of exercise itrsquos wise to start slowly listen to your body and increase duration and intensity gradually If your doctor advised you of a movement or positioning precau-tion and has pre-approved your participation in one of our Fitness and Flexibility classes please tell your instructor before class the first time you attend

Adult school fitness classes Fremont Adult and Continuing Education wwwfaceedu 510-793-6465 San Leandro Adult School wwwsanleandroadultschoolorg 510-618-4420 Castro Valley Adult and Career Education wwwcvadultorg 510-886-1000

Every Body Walk Walking is pure magic It can

make you happier and healthier almost anyone can do it and itrsquos practically freemdashall you need is a good pair of walking shoes Just visit everybodywalkorg for news and resources on walking health informa-tion walking maps information on how to find a walking group and a place to read about and share stories on walking Get up and get moving Open to the community


Quick Start Spine Program Feel better and gain control over your back pain Learn better ways to sit stand and move that can help you return to your regular daily activities more quickly Learn habits that will help keep your back in actionmdashnow and throughout your life Members only No class fee


For most adults a blood pressure reading of 13989 or lower is the goal

Managing Your Back Pain This online program helps you

manage back pain and return to your normal activities It includes short videos that demonstrate posture tips and strengthening exercises to help you manage your pain now get better faster and reduce the risk of pain returning in the future Find this fea-ture at kpdocorgbackpainprogram

Introduction to Qigong Qigong is a gentle awareness and movement practice used to increase energy and balance your mind body and spirit Itrsquos been shown to help relieve chronic pain high blood pres-sure and stress This introduction is appropriate for adults of all ages and fitness levels Open to the community $9 members $11 nonmembers

Location Call for location Sessions One session Wednesday or Thursday evening Registration Call the Healthy Living Center

Qigong Level 1 and Level 2 Learn warm-up exercises acupressure massage and meditation for health and well-being Appropriate for adults of all ages and fitness levels In Level 1 you will learn the first set of Dayan qigong movements (the first 34 of 64 movements) In Level 2 you will learn movements 35ndash64 review the first set taught in Level 1 and develop your skill with the entire form Open to the community $70 members $88 nonmembers

Location Call for location Sessions Eight sessions for each level Wednesday or Thursday evenings Registration Call the Healthy Living Center

Introduction to Yoga Relax your mind and body with this introductory yoga class Learn meditation yoga postures (asanas) and breathing techniques You will have the opportunity to try chant-ing Experience yogarsquos additional benefits including improved flexibility strength balance relaxation focus and body awareness Bring your own yoga mat Open to the community $27 members $35 nonmembers

Location Call for details Sessions Three sessions Registration Call the Healthy Living Center

East Bay Regional Parks and Trails East Bay Regional Park District offers an annual Trails Challenge which is a self-paced program open to people of all ages and abilities It invites you to explore and enjoy the parks and open space areas throughout the East Bay Visit ebparksorg for more information


Introduction to Gentle Yoga This introductory class offers a gentler approach to yoga for those who have a chronic condition limited mobility or are simply less flexible Chairs are available for those who need extra support You will have the opportunity to try chanting Adults only Bring your own yoga mat Open to the community $27 members $35 nonmembers


Introduction to Prenatal Yoga See page 31

Wellness Coaching by Phone See page 35

RELATED RESOURCES bull kporgfitness bull kporgmydoctor

gettingreadytomovemore

HIV and AIDS HIV Education and Counseling Clinic If you are newly diagnosed or living with HIV our multidisciplinary HIV services team is here to support you answer your questions and connect you to available resources Members only No class fee

Location San Leandro Sessions By appointment Information Call Infectious Disease at 510-454-2700

HIV Testing Take responsibility for your health and well-being by knowing your HIV status Members can go to any Kaiser Permanente lab and request an HIV test without a doctorrsquos order Schedule a follow-up appointment at our HIV Testing Clinic one week after your lab work to receive your confidential test results An HIV counselor will discuss your results talk about safety strategies arrange further STD testing as needed and answer any questions you may have Members only Lab cost share applies

San Leandro HIV Testing Clinic Infectious Disease Department Suite 206 2nd Floor Hours Tuesday 130ndash330 pm Wednesday 5ndash7 pm Friday 9ndash11 am Information Call 510-454-4531 for follow-up appointment

Fremont HIV Testing Clinic Medical Specialties Department Mission Bldg Hours Thursday afternoon Information Call 510-248-3455 for follow-up appointments

Living with HIVAIDS Support Group This group offers a supportive confidential and safe environment to discuss issues that are important to you Share your experience talk about stigma express anxieties and concerns support one another and develop strategies to cope and live a healthy happy life Members only No class fee

Location San Leandro Sessions Call for details Information Call Eve Bazo LCSW at 510-454-2698


Menrsquos Health Prostate Cancer Lecture Are you concerned about prostate cancer Attend this lecture led by a Kaiser Permanente urologist to learn about PSA testing treatment and management options and lifestyle and co-morbidity factors associated with prostate cancer Good health practices such as healthy eating physical activity and preventive screenings will also be discussed Open to the community No class fee

Location HaywardndashSleepy Hollow Sessions Call for details Information Call 510-675-2115

Menrsquos health website Yes therersquos a page just for you Visit kporghaywardhealtheducation and click on ldquoMenrsquos Health Pagerdquo

Vasectomy Preparation If yoursquore considering a vasectomy we offer an online education program to help explain the procedure and its risks and benefits

Information Call 650-299-4889 or talk to your practitioner

My KP Meds My KP Meds is a medication reminder app that helps you learn and track a new or complex medication dosing schedule View your own list of medi-cations from your Kaiser Permanente medical record set reminders take helpful photos of your pills and share your medication list with others Available on Google Playreg and the Apple Storetrade

App Store is a service mark of Apple Inc

Google Play is a trademark of Google Inc

Pregnancy and New Baby Healthy Beginningstrade

Early registration is recommended for all Healthy Beginnings classes Space is limited and not guaranteed Part-ners or support persons are welcome at all prenatal classes unless noted (see class details)

Pregnancy and New Baby Scan this code to link to online

resources and class calendars

Prenatal Class Calendars Make planning ahead for your

prenatal classes even easier with our online class calendars Registering for classes will be fast and easy when you already know the dates for all the classes you wish to take Class calendars are available by scanning the QR code above or at kporgfremontprenatal kporghaywardprenatal kporgsanleandroprenatal kporgunioncityprenatal

Class registration Call the Healthy Living Center

Newborn care videos Boost your confidence by learning ways to care for your newborn baby through this series of videos Hear from other new parents about their experiences as first time parents and get answers to common questions Find this feature at kporgmydoctor


Your Pregnancy Wersquore with you every step of

the way Get weekly e-mail updates on what to expect during your preg-nancy and at each prenatal visit take online tours of Labor and Delivery centers find pregnancy classes and get trusted information about your developing baby and changing body Subscribe at kporgmydoctor pregnancy

Introduction to Prenatal Yoga Prepare your mind and body for birth and beyond in our introductory class by learning yoga postures medita-tion and body awareness Class includes optional chanting each week Designed for women in their second and third trimesters Bring your own yoga mat Open to the community $35 members $45 nonmembers


Protect your babyrsquos health with immunizations Immunizations (also called vaccines or shots) help protect your child from getting serious but preventable diseases For information about recommended childhood vaccines visit your pediatricianrsquos home page at kporgmydoctor and search for ldquoImmunizationsrdquo

Mid-Pregnancy During the middle stage of preg-nancy expect even more dramatic changes to your body In this class wersquoll help you understand these changes and tell you how to help keep your energy level high by eat-ing well and exercising Wersquore here to support you in handling all the changes that come with pregnancy and inform you of how to relieve com-mon discomforts Take this class in your second trimester of pregnancy Members only This is a covered benefit for members

Location Fremont and San Leandro Sessions Call for details as early as week 16 of pregnancy Registration Call the Healthy Living Center

Preparing for Childbirth Series Few events are more exciting than the birth of your baby Get prepared by learning what to expect before during and after delivery Practice breathing and relaxation techniques to ease labor and delivery and understand your options for managing labor and using a birthing coach for support Bring pillows or a mat as some of the exercises are performed on the floor A tour of our Labor and Delivery Unit is included in the class Take this class in your last trimester of pregnancy Open to the community No class fee for members $150 per couple for nonmembers workbook included

Location San Leandro Sessions Call for details as early as week 16 of pregnancy Registration Call the Healthy Living Center


Babies thrive on breast milk For optimal nutrition we recommend that you give your baby only breast milk in the first six months of his or her life This helps boost your babyrsquos health and immunity Attend our Breastfeeding class for more informa-tion Kaiser Permanente San Leandro Medical Center is designated as a Baby Friendlytrade hospital by the World Health Organization which means that we provide excellent excellent maternity care with the goal of achiev-ing optimal infant feeding outcomes and motherbaby bonding If you have questions or concerns about breastfeeding or want to schedule an appointment with a lactation nurse call our Advice Line at 510-248-3050

Preparing for Childbirth Express This intensive version of our four-session Preparing for Childbirth program provides an overview of birthing and prepares you to manage your labor with confidence This class may be taken by first-time parents or as a refresher course for experienced parents Early registration is recom-mended Take this class during the last three months of pregnancy Members only No class fee

Location Fremont Sessions One session Registration Call the Healthy Living Center Register as early as week 16 of pregnancy

Late Pregnancy This class is designed to help you and your partner get ready for labor and delivery Yoursquoll learn how to recognize the early signs of labor and when to call your doctor Wersquoll discuss what you can expect in the hospital your options for coping with labor and how to care for yourself after the baby is born Take this class after you are at least 28 weeks pregnant This class does not take the place of Preparing for Childbirth Members only This is a covered benefit for members


Tdap immunization All pregnant women should receive a dose of the Tdap vaccine prefer-ably between 27 and 36 weeks of pregnancy each time yoursquore pregnant to protect your baby A Tdap booster shot is also recommended for all adults who are in close contact with a baby younger than 6 months

Newborn Care Wouldnrsquot it be nice if babies came with instruction manuals In this class wersquoll teach you the information and skills you need to feel confident about caring for your newborn Wersquoll cover essential topics such as feeding bath-ing diapering and when to call your physician Take this class in your last trimester of pregnancy Members only This is a covered benefit for members

Location Fremont HaywardndashSleepy Hollow and San Leandro Sessions Call for details as early as week 16 of pregnancy Registration Call the Healthy Living Center


San Leandro Medical Center Labor and Delivery Tour Take a guided tour of our San Leandro Labor and Delivery Unit See where your baby will be born and learn about all the resources available to you One adult guest per expecting mother no children please Please note this same tour is included in the San Leandro Preparing for Childbirth Series Members only No class fee Registration Call the Healthy Living Center

Baby and Me Meet other new moms and their babies in this group which is facili-tated by a certified lactation consul-tant Discuss breastfeeding sleeping crying adjusting to parenthood and more Open to the community No class fee

Location HaywardndashSleepy Hollow and San Leandro Sessions Call for details Information Call the Healthy Living Center

New Moms Support Group This group facilitated by a licensed therapist offers a wealth of support and information on adjusting to moth-erhood Wersquoll talk about excitement and fears baby blues caring for your baby and yourself returning to work and choosing a child care provider Healthy babies are welcome Members only No class fee

Location Union City Building A Department of Psychiatry 2nd Floor Sessions Ongoing Registration Call 510-675-3080

Breastfeeding Breastfeeding offers many health benefits for you and your baby Learn how to position your baby for optimal nursing how to tell if your baby is getting enough milk and ways to prevent and overcome common breastfeeding discomforts and chal-lenges Open to the community This is a covered benefit for members


La Leche League Meet monthly with other nursing mothers to talk about birth and your babyrsquos first weeks the art of breast-feeding overcoming breastfeeding challenges and more Healthy babies are welcome Pregnant women are also invited

Information Visit wwwllliorg or wwwlllusaorg

Pediatric Department Tour Take a guided tour of our Fremont HaywardndashSleepy Hollow or San Leandro Pediatrics Department to get acquainted with the department procedures and some of the services that we offer new babies and their families Members only No class fee

Location Fremont HaywardndashSleepy Hollow and San Leandro Sessions By appointment Registration Call 510-248-3437 (Fremont) or 510-784-4334 (HaywardndashSleepy Hollow and San Leandro)


Meet Your Future Pediatrician Schedule a meeting with your babyrsquos future pediatrician before your baby is born First choose a pediatrician by visiting kporgmydoctor and search-ing for the ldquoPediatricsrdquo specialty Choose your preferred facility and a list of available providers will come up for you to review their background and expertise Note The pediatrician will not be officially assigned to your baby until after he or she is born Schedule this visit anytime between 32 and 38 weeks of pregnancy Members only No class fee


RELATED CLASSES bull Birth Control Navigator page 39

bull Couples Communication Series page 20

Member photo ID You can now have your photo included in your secure electronic medical record This allows your doctor and other care providers to become more familiar with you before and during your visit Ask about get-ting your photo ID at your next visit

Smoking and Tobacco Cessation Quit Tobacco Services Need help quitting smoking or tobacco Quitting cold turkey can be tough Visit kpdocorg and search ldquoTobaccordquo for information on how to get started Then visit kporg tobaccomedications to learn about medications that can help you feel better and cope with withdrawal symptoms Or go to kporgbreathe to participate in our online tobacco-cessation program for members Clinical health educators can provide no cost one-on-one quit planning and support for members Call the Healthy Living Center for an appointment

Quit Tobacco Workshop Get a better understanding of nicotine addiction and learn about the resources available to help you quit This workshop will help you find tools to develop your own plan to quit using tobacco Open to the community This is a covered benefit for members $25 nonmembers

Location Fremont HaywardndashSleepy Hollow and San Leandro Sessions Call for details Registration Call the Healthy Living Center Online registration is available for this class through kporgappointments


Freedom from Tobacco Series Declare your freedom and join our tobacco-cessation program Learn about overcoming nicotine addiction developing a personal quit plan cop-ing with withdrawal and how optional medications can increase your success at quitting Open to the community This is a covered benefit for members $75 nonmembers

Location Fremont and HaywardndashSleepy Hollow Sessions Seven sessions 630ndash830 pm Registration Call the Healthy Living Center

Wellness coaching by phone Whether yoursquore trying to get more active manage your weight quit tobacco or handle stress a personal wellness coach can help you build motivation and take action to achieve your goals Schedule your appoint-ment online at kporgmydoctorwellnesscoaching or by calling 1-866-251-4514

Clinical Health Educators Looking for some one-on-one advice to help you quit tobacco Our clinical health educators can provide you with personal counseling and information on tobacco medications Members only

Information Call the Healthy Living Center

Support Groups Alzheimerrsquos and Other Dementias Support and Education Group for Caregivers Are you caring for someone living with Alzheimerrsquos disease or a related disorder Attend this special group and get the support counseling and education you need Find out how important it is to receive care for yourself too Open to the community No class fee

Information Call the Alzheimerrsquos Association at 1-800-272-3900

CHADD Children and Adults with ADDADHD Parents of children and teens with ADDADHD meet monthly to talk and hear from various speakers Adults with ADDADHD are welcome and may also find this group beneficial Open to the community No class fee

Location Fremont Sessions Call for details Information Call 510-386-7642 or visit chaddorg

Grief Support Group When you experience loss itrsquos some-times hard to understand everything yoursquore feeling Our support group can help Open to the community No class fee

Location Fremont and San Leandro Sessions Call for details Registration Call 510-248-7095 (Fremont) or 510-454-4728 (San Leandro)


Hepatitis C Support Group This group provides support and education for those living with the hepatitis C virus Topics include treat-ment options coping skills medica-tion management and nutritional and dietary concerns Open to the community No class fee

Location HaywardndashSleepy Hollow Sessions Drop-in third Wednesday of the month 7ndash830 pm Information Call 510-454-4812

Multiple Sclerosis Support Group If yoursquove been diagnosed with multiple sclerosis (MS) this group is a comfortable place to share the ways in which MS impacts your life Speakers also present information at this interactive educational forum Open to the community No class fee

Location Fremont Sessions Drop-in second Saturday of the month (except July and August) 1230ndash2 pm Information Call 510-520-7276

Scleroderma Support Group Meet others with scleroderma or systemic sclerosis in a supportive environment Open to the community No class fee

Location Fremont Sessions Drop-in third Saturday of every other month 1ndash4 pm Information Call 510-490-2217

Stroke Education and Support Group Discover how to live well after a stroke Learn about the medical aspects of stroke rehabilitation stress and depression management medication healthy eating and keep-ing a positive attitude Open to the community No class fee

Location Union City Sessions Drop-in third Thursday of every month 11 amndashnoon Information Call the Healthy Living Center

RELATED CLASSES bull Breast Cancer Support Group

page 13

bull Cancer Support Group page 13

bull Prostate Cancer Lecture page 30

bull Vida con esperanza con caacutencer de seno page 43

Surgery Preparation Total Hip or Total Knee Replacement Find out what you need to know before during and after your surgery Taking an active role will help with a smooth recovery Members only No class fee

Location Fremont or San Leandro Sessions One session Registration Call 510-248-3736 (Fremont) or 510-454-7279 (San Leandro)

You can also watch Total Hip and Knee Replacement videos at kporg mydoctor


Preparing for Successful Surgery If yoursquore scheduled for surgery pick up a copy of the Preparing for Successful Surgery CD from your local Healthy Living Center It features guided imagery affirmations and music all designed to create a sense of control and well-being Members only

Hospital to Home Learn about tools and tips to support your recovery after a hospital stay Explore at-home exercises view your appointments and learn to follow your new medication schedule with confidence Visit today at kporgmydoctorhospitaltohome

Weight and Nutrition Nutrition Advice and Counseling Individual counseling is available by referral for members with special nutritional requirements such as dia-betic prenatal hypertensive cardiac or renal needs Ask your personal physician or nurse practitioner for more information For more general questions about food and nutrition call our Nutrition Advice Line at 510shy248-3218 (Fremont) or 510-675-2141 (Union City) and a registered dietitian will get back to you Members only

Email your doctor Go to kporgmydoctor to email your doctor with routine medical questions Itrsquos secure and convenient If you donrsquot have a kporg account yet register at kporgregister

Managing Your Weight Do you want to lose weight but donrsquot know where to start This workshop will help you determine the best way to achieve your weight loss goals based on your unique needs and pref-erences We will help you develop a personalized action plan that includes resources to help you every step of the way Open to the community This is a covered benefit for members



Healthy Weight Series Discover the confidence and skills you need to reach and maintain a healthy weight Topics include healthy eating for weight loss making physical activ-ity a part of your daily life building a strong support network and coping with stress Open to the community No class fee for members $125 nonmembers (fee includes materials)




Learn how to achieve a healthy weight with this six-week online version of our Healthy Weight Series Join this interactive class from the comfort of home You will need a phone and a computer with Internet access to participate Members only No class fee

Sessions Six Registration Call the Healthy Living Center


Medical Weight Management Program (Orientation Session) If you have at least 40 pounds to lose this program can help you make posi-tive lasting changes to improve your health increase your energy and help you live life to the fullest The long-term program features low-calorie meal replacements monitoring by a team of Kaiser Permanente medical professionals and weekly health classessupport sessions Join us for a free one-hour information session to find out more Open to the comshymunity No class fee for orientation session program fees are explained at the orientation

Location Fremont and Union City Sessions Visit kphealthyweight comweightorientations for orienta-tion dates and times Registration Call the Healthy Living Center or register on the website noted above

Services described here are provided on a fee-for-service basis These services are not provided or covered by Kaiser Foundation Health Plan Inc (Health Plan) and you are financially responsible to pay for them Clinical services are provided by providers or contractors of The Permanente Medical Group Inc Results of services may vary among patients and cannot be guaranteed Health Plan and Kaiser Foundation Hospitals may receive compensation for providing facilities andor other support in connection with these services These services are not meant to replace any covered services under your health plan benefits If you are a Kaiser Permanente member please check your Evidence of Coverage for specific covered health plan benefit information

Weight Loss Surgery Introductory Seminar For anyone interested in a referral for weight loss surgery this class introduces the surgery process and emphasizes the changes you must make before and after your proce-dure It will help you determine if you are ready to make a major lifestyle change Members only No class fee


RELATED CLASSES bull Fitness and Flexibility programs

pages 27ndash29

bull Pediatric Weight Programs page 15

bull Nutrition to Thrive page 15

bull Nutricioacuten para vivir bien page 41

Healthy lifestyle programs Take advantage of no cost online wellness programs designed to help you assess your behaviors and improve your health Choose a program and wersquoll guide you through an evaluation then tailor a plan to fit your individual needs Not sure where to start Take our Total Health Assessment to identify key changes that could make the most impact on your health Access these features at kporghealthylifeshystyles


Womenrsquos Health Birth Control Navigator Birth control isnrsquot one size

fits all This interactive tool can help you choose the birth control option thatrsquos right for you kporgmydoctor birthcontrol

A Pap test is usually recommended for women 21 to 65

Midlife and Menopause Visit one of our Healthy Living Centers to explore options for staying well and strong through midlife and beyond Resources include Midlife amp Menopause a Kaiser Permanente Guidebook for Women

Itrsquos recommended that women 40 to 75 have a mammogram every one to two years

Improving Your Bladder Health Learn about the types of urinary incontinence self-care tools to improve bladder control treatment options and exercises that can help strengthen pelvic floor muscles Open to the community Spanish interpreter available No class fee

Location Fremont and Union City Sessions One session call for details Registration Call the Healthy Living Center


Visit kporghealth to find information about urinary incontinence in women and methods for gaining better blad-der control

RELATED CLASSES AND RESOURCES bull Breast Cancer Support Group

page 13

bull Breast Care Coordinator page 13

bull Pregnancy and New Baby Healthy Beginnings pages 30ndash34


Programas en Espantildeol Prueba del VIHSIDA(HIV Testing) En Kaiser Permanente San Leandro podraacute recibir informacioacuten y realizarse la prueba para saber si tiene el virus que causa el SIDA Si usted o su pareja han tenido alguna vez una relacioacuten sexual sin proteccioacuten o han compartido con alguien una aguja para inyectarse deben plantearse el efectuarse la prueba Llaacutemenos y haga una cita para la prueba del VIH Esta cita incluye educacioacuten sobre el VIH informacioacuten sobre prevencioacuten y la prueba y el anaacutelisis en el laboratorio Se le daraacute una cita para comunicarle los resultados de la prueba una semana maacutes tarde Soacutelo miembros

Ubicacioacuten Fremont y San Leandro Citas Llame al Centros de Educacioacuten para la Salud

Anticoncepcioacuten de emergencia (Emergency Contraception) Si desea obtener pastillas anticon-ceptivas de emergencia hable con su meacutedico o enfermera o al 510-795-3055 (Fremont) o 510-675shy4020 (HaywardndashSleepy Hollow) Soacutelo miembros

Controle el asma y viva bien(Living Well with Asthma or COPD) Nuestro Centro de Educacioacuten le ofrece informacioacuten recursos y acceso al internet para ayudarle a controlar su asma o enfermedad pulmonary obstructiva croacutenica Llaacutemenos o visiacutete-nos wwwkporgasma para aprender maacutes Soacutelo miembros

Informacioacuten Llame o visite uno de nuestros Centros de Educacioacuten para la Salud

Cursos sobre comienzos saludables (Healthy Beginnings) Las mujeres que participan en nuestros cursos prenatales de comien-zos saludables (Healthy Beginnings) aprenderaacuten lo que necesitan saber para estar bien preparadas para el parto En los cursos se trataraacuten las etapas del embarazo y se analizaraacuten los cambios fiacutesicos y emocionales que deben anticipar las embarazadas Ofrecemos asistencia para ayudarla a alimentarse bien a permanecer activa y con energiacutea y a tener un embarazo seguro y saludable Nuestros cursos de lactancia y cuidado para el recieacuten nacido le permiten sentirse segura sobre el cuidado de su bebeacute Soacutelo miembros Sin costo de la clase

Ubicacioacuten Fremont y San Leandro Inscripcioacuten Llame al Centros de Educacioacuten para la Salud


Aprender a ser padres positivos(Active Parenting) iquestTiene dificultades con sus hijos tales como problemas de comportamiento y falta de cooperacioacuten en el hogar trastornos de aprendizaje y falta de disciplina en la escuela y al socializar con otros nintildeos o desobediencia a las reglas establecidas Venga y participe en plaacuteticas con otros padres de habla hispana que tienen los mismos problemas Soacutelo miembros Sin costo de la clase

Ubicacioacuten Union City

Sesiones Mieacutercoles de 5 a 7 pmInscripcioacuten Llame al 510-675-3080

Coacutemo comprender el asma de su nintildeo (Understanding Your Childrsquos Asthma) Cuidar a un nintildeo con asma puede resultar un gran desafiacuteo Sin embargo es uacutetil saber coacutemo evitar los factores que activan el asma Este curso le permitiraacute aprender a reconocer los signos de advertencia a traveacutes del control de los siacutentomas y del uso de un medidor de flujo maacuteximo Tambieacuten trata los tipos de medicamentos para el asma y coacutemo utilizar un espaciador Estaacuten invitados a asistir los nintildeos de 7 antildeos o maacutes adolescentes padres o cuidadores de nintildeos con asma Soacutelo miembros Sin costo de la clase

Ubicacioacuten HaywardndashSleepy Hollow Sesiones Primer jueves del mes de 930 am a mediodiacutea Inscripcioacuten Llame al 510-675-4050

En el sitio kporgmydoctorespanol encontraraacute informacioacuten y consejos sobre la salud todo en espantildeol

Nutricioacuten para vivir bien(Nutrition to Thrive) Nuestros dietistas registrados de pediatriacutea crearon esta clase de control de peso para nintildeos de 2 a 17 antildeos de edad y sus familias Le invitamos a informarse sobre un nuacutemero mayor de actividades coacutemo reducir los niveles de azuacutecar y grasa y coacutemo aumentar la cantidad de fibras en sus alimentos y refrigerios Su familia se fijaraacute metas de nutricioacuten especiacuteficas y su pediatra les daraacute seguimiento Soacutelo miembros Sin costo de la clase

Ubicacioacuten Fremont y Haywardndash Sleepy Hollow Fechashorarios Llame para obtener las fechas y horarios Inscripcioacuten Llame al Centros de Educacioacuten para la Salud

Coacutemo expresar sus deseos(Life Care Planning) iquestQuieacuten hablariacutea por usted si no se pudiera comunicar por siacute mismo Elija su representante para su atencioacuten meacutedica y comuniacutequele sus deseos con respecto a su cuidado meacutedico Empiece a planificar su futuro ahora al visitar kporglifecareplan (en ingleacutes) o al inscribirse en una plaacutetica de Planificacioacuten para el Cuidado de la Vida en su centro meacutedico local

Servicios de salud mental (Mental Health Services) El departamento de Psiquiatriacutea de Kaiser Permanente Union City ofrece servicios de salud mental para individuos parejas nintildeos y familias Tambieacuten ofrece grupos de apoyo para adultos con problemas de depresioacuten y ansiedad Soacutelo miembros

Inscripcioacuten Llame al 510-675-3080


Caminos hacia una buena salud emocional (Pathways to Emotional Wellness) La vida diaria le puede estresar y afectar su bienestar En esta clase le ayudaremos a identificar sus fuentes de estreacutes y aprender teacutecnicas simples para que se sienta maacutes relajado enfrente mejor la ansiedad y reduzca los siacutentomas de depresioacuten Tambieacuten le daremos un resumen de los recursos disponibles Soacutelo miembros Sin costo de la clase

Ubicacioacuten San Leandro Sesiones Llame para obtener las fechas y horarios Inscripcioacuten Llame al Centros de Educacioacuten para la Salud

Diabetes lo baacutesico (Diabetes Basics) Sieacutentase mejor y manteacutengase activo y saludable obteniendo informacioacuten baacutesica sobre el control de la diabetes de tipo 2 Explore las cinco aacutereas clave para el control de la diabetes de tipo 2 alimentarse bien hacer ejercicio llevar el control de los niveles de azuacutecar en la sangre usar correctamente los medicamentos y controlar el estreacutes Traiga su monitor de glucosa a la clase Soacutelo miembros Este es un beneficio cubierto para los miembros

Ubicacioacuten Union City Sesiones Llame para obtener las fechas y horarios Inscripcioacuten Llame al Centros de Educacioacuten para la Salud Otros recursos kporgdiabetes (en ingleacutes)

Prediabetes Enteacuterese de coacutemo puede ayudar a prevenir o demorar el comienzo de la diabetes alimentaacutendose bien y haciendo ejercicio Estos cambios saludables en el estilo de vida le ayudaraacuten a tomar el control de su salud y aprender coacutemo reducir el riesgo de padecer de diabetes y sus complicaciones Soacutelo miembros Este es un beneficio cubierto para los miembros


Coacutemo vivir bien con diabetes (Living Well with Diabetes) Mejore auacuten maacutes sus conocimientos del control de la diabetes Venga a aprender nuevas destrezas y coacutemo tomar buenas decisiones de alimentos y de ejercicio que pueden ayudarle a mantener normalizados los niveles de azuacutecar en la sangre y a controlar el estreacutes y las emociones relacionadas con la diabetes Soacutelo miembros Este es un beneficio cubierto para los miembros



Madurez y menopausia(Midlife and Menopause) Visite nuestro Centro de Educacioacuten para la Salud y explore las opciones para mantenerse sano y fuerte durante la madurez y despueacutes de esa edad Los recursos incluyen ldquoLa mujer madura y la menopausiardquo

Vida con esperanza con caacutencer de seno (Life with Hope and Breast Cancer) Formado por latinas para latinas con caacutencer de seno Provee recursos de educacioacuten y apoyo a traveacutes de grupos de apoyo Abierta a la comunidad Sin costo de la clase

Ubicacioacuten Union City Sesiones en curso Mieacutercoles de 5 a 7 p m Inscripcioacuten Llame al 510-471-5907 ext 3120 o al 408-234-8215

Coacutemo mejorar la incontinencia urinaria (Improving Your Bladder Health) Infoacutermese sobre los tipos de inconti-nencia urinaria maneras de cuidarse para mejorar el control de la vejiga opciones de tratamiento y ejercicios que pueden ayudar a fortalecer los muacutesculos del piso peacutelvico Esta clase se imparte en ingleacutes pero se cuenta con los servicios de un inteacuterprete de espantildeol Se pueden obtener los materiales de la clase en espantildeol Abierta a la comunidad Sin costo de la clase

Ubicacioacuten Fremont y Union City Sesiones Una sesioacuten llame para obtener las fechas y horarios Inscripcioacuten Llame al Centros de Educacioacuten para la Salud

La incontinencia urinaria en las mujeres(Urinary Incontinence for Women) Visite el sitio kporgenciclopedia para encontrar informacioacuten acerca de la incontinencia urinaria de la mujer y los meacutetodos para obtener mejor control de la vejiga

Video de prevencioacuten de caiacutedas (Falls Prevention Video)

kporgespanol

Logre sus metas de salud con un instructor de bienestar Un instructor personal de salud puede ayudarlo a preparar un plan para lograr sus metas y a adherirse a eacutel Ya sea que quiera ser maacutes activo con-trolar su peso dejar de usar tabaco o manejar el estreacutes nosotros lo podemos ayudar Usted y su instructor hablan personalmente por teleacutefono cuando es conveniente para usted Programe su cita en liacutenea en kporgmydoctorwellnesscoaching o llame al 1-866-251-4514


Health Education Department Staff

Joseph A BachichaMD Chief of Patient Education and Health Promotion 510-675-4090

Victor Chu MD Chief of Patient Education and Health Promotion 510-675-4010

Paul Espinas MD Chief of Patient Education and Health Promotion 510-675-4050

Maria Servin MSW Assistant Medical Group Administrator 510-675-6906

Arleen Carino MS Director of Health Education and Promotion 510-248-7709

Jasbir Hora MPH MS Manager Medical Weight Management and Health Education 510-248-3422

Fetah Nasrudin MPH Manager of Health Education 510-454-4535

Haydeacutee Herrera Sosa MAS IBCLC RLC Senior Health Educator Prenatal Healthy Beginnings Coordinator 510-454-4541

Lisa Chavarria MPH Senior Health Educator Prenatal Healthy Beginnings Coordinator 510-248-5561

Sheri Clinchard MA Senior Health Educator Womenrsquos Health and Pediatrics 510-248-3339

Diana Cosio-Sandino MPH Senior Health Educator Smoking Cessation and Diabetes 510-454-4536


Marci Piccus MSPT Michelle Lehman MSHS MBASenior Health Educator

Musculoskeletal and Project Manager Fitness Medical Weight

Management and Adult510-248-3582 Weight Programs

Paul Koch MPH 510-675-4302 Senior Health Educator

MaryJoy RojoHeart Health Urology and Gastroenterology Project Manager 510-675-2115 510-675-6814

Kate Lenhardt PhD Behavioral Health

Alta Butler-Sicilia MPH Coordinator Clinical Health Educator510-675-3322 Medical Station 1A Fremont

Matthew Smith PsyD 510-248-3733 Behavioral Health

Patricia Daly MA CDE Coordinator CES510-248-3060 Clinical Health Educator Medical Station 3A Fremont

Senior Health Educator Christine Shaheen MA

510-248-3917 Aging and Senior Health Life Care Planning Laura Sturm BS CHES

Clinical Health Educator Medical Stations 1ndash6

510-454-4537

Union City

Health Educator Maria Pacheco BS

510-675-4687

510-454-4533 Donnalyn Fernandez BSN Clinical Health

Juliette Carney MS EducatorndashCCM Senior Consultant San Leandro Employee Executive 510-454-4708 and Physician Wellness 510-675-6855 Linda Coston

Department Secretary 510-675-6851


Andres Cardenas IT Project Manager 510-675-6886

Dominique Domingo Program Coordinator Employee and Physician Wellness 510-675-6882

Misty Jackson BA Program Assistant

Judy Brogan Center Support Staff Union City Healthy Living Center 510-675-2117 or 510-675-4531

Donyell Shears-Cooper Center Support Staff HaywardndashSleepy Hollow

Yvonne Maertz Center Support Staff San Leandro Healthy Living Center 510-454-2660 or 510-454-4531

Joyce Green Receptionist Medical Weight Management Program 510-248-7974 or 510-248-7731

Debra Custis Medical Assistant Medical Weight Management Program 510-248-7976 or 510-248-7731

Deserie Meintasis Receptionist Medical Weight Management Program 510-675-3351

Amanda Mitchell Medical Assistant Medical Weight Management Program 510-675-3368



Salud en espantildeol for you and your family

Text SALUD to 45356 or visit kporgmydoctorespantildeol

DISCOVER

A wealth of resources on our website

CONNECT

Stay connected with your doctor using secure

online features

WATCH

Videos photo stories and illustrated articles

with tips on how to be healthier

Please recycle This material was produced from eco-responsible resources

Regional Health Education December 2016

Video visits

Getting the answers and care you need doesnrsquot have to mean rescheduling your day

Next time you need your doctor ask if a video visit is right for your symptoms or condition

kporgmydoctorvideovisits






















DIRECTORY










for Caregivers 35


12






Support Group 12

Self-Help Groups 13








Resources 14


Jumpers 14

Kids Gardening 14

Baby and Me 33






Thriving Baby 16



16








Kidney Awareness 17



18



Palliative Care 18


DIRECTORY


Diabetes Basics 18



(Teleconference) 19


Made Easier 19


Diabetes Counseling

and Education 19

Home Blood Glucose



Self-Adjustment 20

Carb Counting 20








Mind-Body Health 21

Mindfulness-Based

Stress Reduction 22






Hospice Services 27



28










HIV Testing 29

Living with HIVAIDS

Support Group 29




30

31



Your Pregnancy

Mid-Pregnancy 31



Late Pregnancy 32

Newborn Care 32



Baby and Me 33



DIRECTORY

Breastfeeding 33

La Leche League 33









for Caregivers 35


ADDADHD 35






Support Group 36


Replacement 36





37




Weight Loss Surgery












de su nintildeo 41





emocional 42


39

DIRECTORY


Prediabetes 42




de seno 43


urinaria 43


en las mujeres 43








child safety 15




Farmers market 8


Hospital to Home 37









Member photo ID 34



My KP Meds 30



appointments 14



Spiritual care 22




Spanish 1-800-788-0616


TTY 711


GENERAL INFORMATION













GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

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P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH


























DIRECTORY










for Caregivers 35


12






Support Group 12

Self-Help Groups 13








Resources 14


Jumpers 14

Kids Gardening 14

Baby and Me 33






Thriving Baby 16



16








Kidney Awareness 17



18



Palliative Care 18


DIRECTORY


Diabetes Basics 18



(Teleconference) 19


Made Easier 19


Diabetes Counseling

and Education 19

Home Blood Glucose



Self-Adjustment 20

Carb Counting 20








Mind-Body Health 21

Mindfulness-Based

Stress Reduction 22






Hospice Services 27



28










HIV Testing 29

Living with HIVAIDS

Support Group 29




30

31



Your Pregnancy

Mid-Pregnancy 31



Late Pregnancy 32

Newborn Care 32



Baby and Me 33



DIRECTORY

Breastfeeding 33

La Leche League 33









for Caregivers 35


ADDADHD 35






Support Group 36


Replacement 36





37




Weight Loss Surgery












de su nintildeo 41





emocional 42


39

DIRECTORY


Prediabetes 42




de seno 43


urinaria 43


en las mujeres 43








child safety 15




Farmers market 8


Hospital to Home 37









Member photo ID 34



My KP Meds 30



appointments 14



Spiritual care 22




Spanish 1-800-788-0616


TTY 711


GENERAL INFORMATION













GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





DIRECTORY










for Caregivers 35


12






Support Group 12

Self-Help Groups 13








Resources 14


Jumpers 14

Kids Gardening 14

Baby and Me 33






Thriving Baby 16



16








Kidney Awareness 17



18



Palliative Care 18


DIRECTORY


Diabetes Basics 18



(Teleconference) 19


Made Easier 19


Diabetes Counseling

and Education 19

Home Blood Glucose



Self-Adjustment 20

Carb Counting 20








Mind-Body Health 21

Mindfulness-Based

Stress Reduction 22






Hospice Services 27



28










HIV Testing 29

Living with HIVAIDS

Support Group 29




30

31



Your Pregnancy

Mid-Pregnancy 31



Late Pregnancy 32

Newborn Care 32



Baby and Me 33



DIRECTORY

Breastfeeding 33

La Leche League 33









for Caregivers 35


ADDADHD 35






Support Group 36


Replacement 36





37




Weight Loss Surgery












de su nintildeo 41





emocional 42


39

DIRECTORY


Prediabetes 42




de seno 43


urinaria 43


en las mujeres 43








child safety 15




Farmers market 8


Hospital to Home 37









Member photo ID 34



My KP Meds 30



appointments 14



Spiritual care 22




Spanish 1-800-788-0616


TTY 711


GENERAL INFORMATION













GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





DIRECTORY


Diabetes Basics 18



(Teleconference) 19


Made Easier 19


Diabetes Counseling

and Education 19

Home Blood Glucose



Self-Adjustment 20

Carb Counting 20








Mind-Body Health 21

Mindfulness-Based

Stress Reduction 22






Hospice Services 27



28










HIV Testing 29

Living with HIVAIDS

Support Group 29




30

31



Your Pregnancy

Mid-Pregnancy 31



Late Pregnancy 32

Newborn Care 32



Baby and Me 33



DIRECTORY

Breastfeeding 33

La Leche League 33









for Caregivers 35


ADDADHD 35






Support Group 36


Replacement 36





37




Weight Loss Surgery












de su nintildeo 41





emocional 42


39

DIRECTORY


Prediabetes 42




de seno 43


urinaria 43


en las mujeres 43








child safety 15




Farmers market 8


Hospital to Home 37









Member photo ID 34



My KP Meds 30



appointments 14



Spiritual care 22




Spanish 1-800-788-0616


TTY 711


GENERAL INFORMATION













GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





DIRECTORY

Breastfeeding 33

La Leche League 33









for Caregivers 35


ADDADHD 35






Support Group 36


Replacement 36





37




Weight Loss Surgery












de su nintildeo 41





emocional 42


39

DIRECTORY


Prediabetes 42




de seno 43


urinaria 43


en las mujeres 43








child safety 15




Farmers market 8


Hospital to Home 37









Member photo ID 34



My KP Meds 30



appointments 14



Spiritual care 22




Spanish 1-800-788-0616


TTY 711


GENERAL INFORMATION













GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





DIRECTORY


Prediabetes 42




de seno 43


urinaria 43


en las mujeres 43








child safety 15




Farmers market 8


Hospital to Home 37









Member photo ID 34



My KP Meds 30



appointments 14



Spiritual care 22




Spanish 1-800-788-0616


TTY 711


GENERAL INFORMATION













GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





GENERAL INFORMATION













GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





GENERAL INFORMATION










GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





GENERAL INFORMATION
















Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





Map not to scale

PARKING

BOLERO AVE

HESPERIAN BLVD

PARKING

HAYWARD Campus

E

H

PASE

O P

ADRE

PKW



WALNUT AVE

RANCHO BLDG

OHLONE BLDG

PARKING


MISSION BLDG

EMBA

RCAD

ERO

BLD

G

NILES EAST BLDG

NILES WEST BLDG

PARKING

CIVI

C CE

NTE

R D

R

HOSPITAL

E

ARGONAUT BLDG


KOHOUTEK WAY

PARKING LOT 2

PARKING LOT 1

WHIPPLE RD

UNIO

N C

ITY

BLVD

HESPERIAN BLVD

PARKING LOT 4

PARKING LOT 3

Alameda Creek

BLDG A

BLDG C

BLDG B


PARK

ING

TENNYSON RD

SLEEPY HOLLOW BLDG

SLEE

PY H

OLL

OW

AVE


E

MARINA BLVD

KAISER WAY

HOSPITAL SERVICE DR

FAIRWAY DR

I-880

FRON

TAGE RD M

ERCED ST

GARFIELD

DR

MILLER ST

HOSPITAL BLDG A

P

P

P

P

P

P

P

P

H


Hospital

Medical offices


Street entrance

Building entrance

Parking P


Accessible parking

Paratransit stop

Bus stop


CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





CLASS LISTINGS










page 29









LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH








LifeRing 510-763-0779 or 1-800-811-4142












de seno page 43


























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





























































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH

















































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH
































































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH

















































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





































































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH



















































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH




































RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH

























RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH












RELATED CLASSES












bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH







bull Video visits













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH













from your KP app

computer




Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH








Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





Life Care Planning
























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH

























































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH














































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH

































































































page 13




























pages 27ndash29
















page 13








































kporgespanol




























510-454-4537

Union City


510-675-4687



















DISCOVER


CONNECT


online features

WATCH





HEALTHY LIVING eso r ces ur - Kaiser Permanente

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