Healthy living

Healthy Living

By Kole Kurtz

How Much Physical Activity Is Necessary For A Healthy

Life!Age Group How Much Physical Activity an

age group needs.

Young Children (2-5 years) No set amount : But should be active everyday

Children And ADOLESCENTS (6-17 years)

Be active for 1 HOUR a day

Adults (18-64 years) 2 hours and 30 minutes a week

Older Adults (65+ years) 2 hours and 30 minutes a week

What Sports Can We Play To Stay Healthy

Soccer

Hockey

Football

Baseball

Golf

Ping Pong

Physical Activities You Can Do At Home

Sit-ups Push-ups Treadmill

How Does Physical Activity Help Us?

• Controls Our Weight

• Reduces Risk Of Getting Diseases

• Reduces Risk Of Diabetes

• Reduces Risk Of CANCER

• Makes Your Bones And Muscles Stronger

• It Can Help You Be Smarter

• Can Help You Live Longer

Physical Activity Keeps You From Getting Fat

If You Stay Active You Won’t Turn Out Like Him

PHYSICAL ACTIVITY CAN MAKE YOUR BONES AND

MUSCLES STRONG

This Guy Is Very Physically Active

This Guy Is Also Very Physically Active

These Guys Like To Be Active

If You Stay Physically Active You Will Live

Longer!!

Physical Activity Can Help You Be Smart

Which Foods Are Necessary For A Healthy Life

To Live A Healthy Life You Must Eat Foods That Are High In

Protein And Vitamins

Foods Like Vegetables Or Meat.

Foods That Are Good For Vitamins

Lemons

Lemons Are A Great Source Of Vitamin C. Just One Lemon Has Over 100% Of Your Daily Vitamin C.

Potatoes

One Sweet Potato Has Eight Times The Vitamin A You Need Daily!!

Red And Green Peppers

Red And Green Peppers Are A Great Source Of Vitamin C

Foods That Are A Good Source Of Protein

Cheese Beans Lean Meats

IS SLEEP CRITICAL TOWARDS HEALTHY LIVING

Daily Amount Of Sleep Recommended For A Healthy Life

Babies Teenagers Adults

16 Hours 9 Hours 7-8 Hours

Sleep Can Help You Feel Better And Live Better!

If You Don’t Get Enough Sleep You Will Not Be

Yourself

Does Media Ruin Our Health

People See Food Commercials And Go Eat

Unhealthy Foods

Some People Spend Their Whole Day On Social Media

Sites

Alcohol Commercials Make People Want To Drink

TELEVISION IS BAD FOR YOUR HEALTH

Some People Are Lazy And Always Watch T.V.

Live A Healthy Life And You Will Enjoy Life