Healthy & Holistic Reflexology Basics: Level 1 Reflexology is a natural healing art that is based on the principle that there are reflexes in our hands and feet that correspond with every part of our body. In this workshop you’ll be introduced to the history of this ancient pracce, basic anatomy, zone therapy, meridians, mapping, assessment, and when reflexology should not be used. This hands-on class will allow you to pracce with yourself or a partner from class as you discover how reflexology can promote circulaon, relieve tension, provide comfort and support for yourself or others. You’ll also receive handouts that explain basic reflexology treatment, includes foot/hand maps, and addional resources you can access later. NOTE: This class will be held at the Holisc Health Center, 181 North Avenue, Bale Creek. Tuesday * 3/3/15 * 6-8:30 pm * $29 MASG CC003-01 * Becky Porter, RN Reflexology Best Practices: Level 2 In this connuaon of Level 1, you’ll be able to broaden your exploraon of specific supports to the body’s physiologic systems as we explore approaches to assist with relief of difficult symptoms related to disorders of breathing, digeson, pain, sleep and tension. We will connue to discuss reflexology’s applicaon for specific medical condions, contraindicaons, and referral. The classroom is equipped with massage tables for your comfort and to demonstrate best pracces for the reflexology provider’s posture and hand technique. Handouts will provide guidance for your home pracce, including gentle stretching and warm-up exercises recommended for the praconer and your potenal reflexology recipient. NOTE: This class will be held at the Holisc Health Center, 181 North Avenue, Bale Creek. Tuesday * 3/10/15 * 6-8:30 pm * $29 MASG CC003-02 * Becky Porter, RN Best Deal! Reflexology Level 1 & 2 for only $45 Tuesdays * 3/3/15-3/10/15 * 6-8:30 pm * $45 MASG CC006-01 * Becky Porter, RN
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Healthy & Holistic
Reflexology Basics: Level 1
Reflexology is a natural healing art that is based on the principle that there are reflexes in our hands and feet
that correspond with every part of our body. In this workshop you’ll be introduced to the history of this
ancient practice, basic anatomy, zone therapy, meridians, mapping, assessment, and when reflexology
should not be used. This hands-on class will allow you to practice with yourself or a partner from class as you
discover how reflexology can promote circulation, relieve tension, provide comfort and support for yourself
or others. You’ll also receive handouts that explain basic reflexology treatment, includes foot/hand maps,
and additional resources you can access later.
NOTE: This class will be held at the Holistic Health
Center, 181 North Avenue, Battle Creek.
Tuesday * 3/3/15 * 6-8:30 pm * $29
MASG CC003-01 * Becky Porter, RN
Reflexology Best Practices: Level 2
In this continuation of Level 1, you’ll be able to broaden
your exploration of specific supports to the body’s
physiologic systems as we explore approaches to assist
with relief of difficult symptoms related to disorders of
breathing, digestion, pain, sleep and tension. We will
continue to discuss reflexology’s application for specific medical conditions, contraindications, and referral.
The classroom is equipped with massage tables for your comfort and to demonstrate best practices for the
reflexology provider’s posture and hand technique. Handouts will provide guidance for your home practice,
including gentle stretching and warm-up exercises recommended for the practitioner and your potential
reflexology recipient. NOTE: This class will be held at the Holistic Health Center, 181 North Avenue, Battle
Creek.
Tuesday * 3/10/15 * 6-8:30 pm * $29
MASG CC003-02 * Becky Porter, RN
Best Deal! Reflexology Level 1 & 2 for only $45
Tuesdays * 3/3/15-3/10/15 * 6-8:30 pm * $45
MASG CC006-01 * Becky Porter, RN
Create an Aromatherapy Medicine Chest – NEW
Yes, you can smell your way to good health, and in this new class we’ll share how essential oils and aroma-
therapy can provide a natural approach to everyday problems. Join us to learn about the history of aroma-
therapy, how to use essential oils safely and effectively, and what every medicine cabinet should have inside.
We’ll discuss how to administer oils for pain, nausea, bruises, cuts, and scrapes; as well as how to use them
to balance your hormones, strengthen your immune system, provide mental clarity and to relax or energize.
After this class you’ll know the specific oils for each situation and how they can be used for improved health
and well-being.
Wednesday * 3/11/15 * 6-8:30 pm * $35
HOLV CI003-03 * Patti Henderson
It’s in the Numbers! Basic Numerology for Practical Use
We use numbers every day, but do we consider the vibrations they lend to our names, birthdate, or street
address? Join us to learn the basic concepts of numerology and discover how numbers can reveal hidden as-
sets in our lives. We will cover birthdates, name changes (maiden to married), how to choose a great busi-
ness name, when to play games of chance and more. In this fun class you’ll find your lucky days and personal
lucky numbers—it might even change your life!
Tuesday * 3/17/15 * 6-9 pm * $29
HOLV CE003-01 * Jewel Shelden
Botanical Beauty: Homemade Facials & Skin Care
Learn to exfoliate, moisturize, and deal with sunspots and
other common blemishes using all-natural, easy-to-find
ingredients. This new class will include a demonstration of
herbal facials, as well as hands-on experience doing one.
You'll also receive recipes for a facial scrub, a treatment
for puffy eyes, a facial toner/mist, and lip balm. Bring a
washcloth, face towel, and bandana or hair tie, and come
prepared for a relaxing and informative Saturday of fun.