Healthy Heart Challenge

Healthy Heart Challenge

Hi I’m Hardy Heart!

Hi My Name is Windy!

Hi, My Name is Sir Rebrum.

I’m one of the strongestOrganWise Guys!

Today’s Health-Enhancing Behavior is…

I will take care of Hardy Heart by

exercising, eating low-fat foods, and staying away from smoke everyday.

Let the challenge begin…

1. Exercise

2. Eat Low-Fat Foods

3. Stay away from smoke

There’s nothing like pumping blood into a

clean, healthy artery!

Now let’s take a look at why this is so bad for me, Hardy Heart.

How would they like to have to try

to pump blood through arteries

like this?

Atherosclerosis: Thickening of

the arteries

HEART ATTACK

Today’s Health-Enhancing Behavior is…

I will take care of Hardy Heart by

exercising, eating low-fat foods, and staying away from smoke everyday.

Exercise

Lub-dub, lub-dub, lub-dub...

Jumping jack

Invisible jump rope

Step side to side

Opposite Elbow to Knee

March in place and clap

Improving Fitness Game

Eat Low-Fat Foods

How can I tell if a food is low-fat?

•Feel for grease

•Read the Nutrition Label

Healthy lifestyle number one: Choose your foods wisely!

High-fat foods = Low-fat foods =

Sir Rebrum and Hardy Heart need your help in deciding which snacks are healthy. How are

you at picking healthy snacks?

Serving Size: 1 banana

Amount Per Serving

Calories: 0

Total Fat: .5 g

Banana

Serving Size: 1 oz Servings per container: 3.5

Amount Per Serving

Calories: 160

Total Fat: 10 g

Total fat in whole bag: 35 g

Cheesy Snack

Serving Size: 1 snack

Amount Per Serving

Calories: 100

Total Fat: 0 g

Jell-O Pudding Snack

Serving Size: 2 pretzels

Amount Per Serving

Calories: 110

Total Fat: 1 g

Pretzel Rods

Serving Size: 1 oz. Servings Per Container: 3

Amount Per Serving

Calories: 170

Cracker & Cheese Sandwich Bits

Total Fat: 10 g

Total fat in whole bag: 30 g

Serving Size: 1 container

Amount Per Serving

Calories: 60

Total Fat: 4 g

Carrots & Dip

Stay Away from Smoke

Did you know that some of the same chemicals

found in these items are also found in tobacco products and second-

hand smoke?

1. Exercise

2. Eat Low-Fat Foods

3. Stay away from smoke

Who wants to be

healthier?

Are you ready for the Challenge?

Who Wants to be Healthier?

One way to keep you arteries clean is to choose low-fat foods. Which food below is NOT low-fat?

a. apple b. pretzels

c. french fries d. water

Who Wants to be Healthier?

This bad habit can put terrible chemicals into your body and can cause a heart attack or

stroke.

a. watching too much t.v. b. burping

c. sleeping late d. smoking

Who Wants to be Healthier?

Exercising is good for your heart. What happens to your heart when you exercise?

a. It beats faster b. It beats slower

c. It stays the same d. It stops

Who Wants to be Healthier?

What do arteries carry away from the heart?

a. food b. muscles

c. blood d. chemicals

Today’s Health-Enhancing Behavior is…

I will take care of Hardy Heart by

exercising, eating low-fat foods, and staying away from smoke everyday.

Thank You!