Healthy habits

HEALTHY HABITS

DO EXERCISE

EAT LOTS OF FRUITS AND VEGETABLES

(HEALTHY FOOD)

HEALTHY HABITS

SLEEP WELL (GET PLENTY OF SLEEP – AT LEAST

10 HOURS)

DRINK LOTS OF WATER

HEALTHY HABITS

BRUSH YOUR TEETH

(AFTER EVERY MEAL)

WASH YOUR HANDS BEFORE

EATING

HEALTHY HABITS

PLAY SOME SPORT

HAVE A SHOWER

EVERYDAY

HEALTHY HABITS

REDUCE, REUSE AND RECYCLE

USE A TISSUE FOR A SNEEZE OR TO BLOW YOUR NOSE

HEALTHY HABITS

HEALTHY HABITS

READ EVERYDAY

SET THE TABLE

STUDY AND DO YOUR

HOMEWORK EVERYDAY

GET DRESSED BY YOURSELF

HEALTHY HABITS

SWIM

HEALTHY HABITS

HELP MUM AND DAD AT HOME:

COOKING, CLEANING,…

HEALTHY HABITS

RIDE A BIKE OR A HORSE

DO GYMNASTICS

SIT CORRECTLY

BE HAPPY EVERYDAY

HEALTHY HABITS

LOVE YOUR FRIENDS AND

PLAY WITH THEM

WATCH T.V. JUST ONE HOUR A

DAY

HEALTHY HABITS

HEALTHY HABITS

GO SHOPPING WITH MUM

AND DAD

USE A TROLLEY BAG BETTER

THAN A BACKPACK

HEALTHY HABITS

DO KARATE

DANCE

HEALTHY HABITSBRUSH OR

COMB YOUR HAIR

WALK

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RUN

WARM UP BEFORE DOING

EXERCISE

HEALTHY HABITS

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GO TO THE TOILET BEFORE GOING TO BED

GO TO THE TOILET DURING THE PLAYTIME

HEALTHY HABITS

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JUMP OR HOP

SKIP THE ROPE

HEALTHY HABITS

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SKATE OR ROLLERBLADE

HEALTHY HABITS

SKATEBOARD

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CLIMB A MOUNTAIN

SKI OR SNOWBOARD

HEALTHY HABITS

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