HEALTHY GRAD FITNESS, NUTRITION, MENTAL HEALTH.

HEALTHY GRADFITNESS, NUTRITION, MENTAL HEALTH

COOKIES?!

Make us happy

Cheat meals are essential motivators

Being healthy isn’t always about 100% “clean” diet

INTRO

Chief Officers:

Michael Zhou – President

Alan Hwang – Vice President / Treasurer

Ly Nguyen – Secretary

Sierra Butler – Chief Editor

General Officers:

Adam Deng – Project Manager

Roger Liang – Project Manager

Hai-Uyen Nguyen – Project Manager

Asad Haider – External Relations

Raymond Cano – External Relations

Camila Kennedy – Author/Evaluator

AGENDA

Event announcements

HealthyGrad.org

Win t-shirts!

UPCOMING EVENTS

Healthy Points

Flying Owls 5k

Workout Buddy Program

Lunch Forums

Cook-Off

HEALTHY POINTS

www.HealthyGrad.org/Rice/Healthy-Points

Get healthy, earn prizes

- all HG events

- online store coming soon

Compete against your friends and other HG chapters

GOOD NEWS: Everyone here gets 50 points!

FLYING OWLS 5KMarch 23rd

Ms. D’Ondra McGee

- Assistant Director of Rice Rec Center

Early Registration Deadline: Feb. 16

$10 registration fee rebate:

- must register early

- attend a HG 5k training session

Friday, Feb. 14th, 11AM

Saturday, Feb. 22nd 10AM

Friday, Feb. 28th 11AM

Saturday, Mar. 22nd 10AM

sign up: http://goo.gl/GXFIoH

- get 50 healthy points instantly, get $10 cash on race day

WORKOUT BUDDY PROGRAMwww.HealthyGrad.org/Rice/Workout-Buddy

Fill out the form.

We will pair you up with a workout buddy with similar fitness, interests, and goals!

Stay beautiful together.

#HealthyGrad on Instagram!

- earn 10 points per workout

LUNCH FORUMSCasual discussion on a certain health topic

Cooler than your average lunch topics

- because you earn points (20)

Servery to be announced on Healthy Grad listserv and Rice Chapter Facebook page

Schedule:

Friday, Feb. 21 – Alan, Mental Health

Monday, Feb. 24 – Ly, Freshman 15

Monday, Mar. 10 – Sierra, Goal Setting and Behavior Change

Monday, Mar. 17 – Michael, Running

COOK – OFFTeam based healthy recipe cooking competition

Early April

Saturday night, cheap AND delicious AND healthy dinner!

#HGCookOff

Look out for website update, flyers, and listserv e-mail.

FREE T-SHIRT TIME

5 t-shirts, 1 x S, 2 x M, 2 x L, first come first serve

1. Push-Up Competition, Volunteers?

FREE T-SHIRT TIME

2. Planking Competition, Volunteers?

FREE T-SHIRT TIME

3. True or False: No matter how flexible you are, you cannot lick your elbow.

FREE T-SHIRT TIME

4. True or False: Protein supplements (whey powder, etc) plus lifting heavy weights will make me bulky and ugly.

FREE T-SHIRT TIME

5. How can you minimize the negative health impact of a fatty meal?"A. Fast for the rest of the nightB. Walk for 45 minutes after the mealC. Wake up 30 minutes earlier the next dayD. Do nothing; one meal won’t hurt you