Healthy Eating Unit10. What do people eat for breakfast? How about for lunch and supper?

Healthy Eating

Unit10

What do people eat for breakfast?

How about for lunch and supper?

Food for breakfastFood for breakfast

noodle

bread

milk

butter

egg

egg

ricemeat

vegetable

Food for lunch and supperFood for lunch and supper

Classify all these food according to their functions and fill in the form

Foods to give energy

Foods to grow bones and muscle

(eg. body-building foods)

Foods that give fiber for digestion and health

(protective food)Fast energy food

Slow energy food

rice

noodles

bread

butter

meat

eggs

milk

all vegetables

all fruit

noodles milk, bread, eggs, butter

rice,meat, vegetables, fruit

noodles milk, bread, eggs, butter

rice,meat, vegetables, fruit

Other fast energy foods

spaghetti

sugar

potatoes

Other slow energy foods

cream

oil

cheese

tofu

Other foods to grow bones

and muscle

cabbage

cucumber

beans mushroom

apple

peach

pear

lemons

fruit

Work out what nutrition they have

Which food contains more…?

Examples of foods Answer

sugar

chocolate or grapes

cake or bananas

fat

cream or rice

chocolate or chicken

fibre peas or nuts

protein potato chips or ham

chocolate

cake

cream

chocolate

nuts

ham

Too fat!

Too thin!

Activity one: Survey

Finish the questionnaire and check out whether you have a correct attitude of what a healthy body is.

Activity two: Opening a restaurant

Pair work. Each group is to set up a

restaurant together. Giving a name to it and decide

what food to serve.

Homework

According to what has been discussed in the class, design a healthy diet for yourselves.

Thank you!Thank you!