GORGANZOLA CROSTINI BRAIN POWER BOOSTERS ECO CHIC PRODUCTS August/September 2012 • Enrich and Empower Your Life • FREE! 22 SENSATIONAL SANDWICHES 12 14 19 HEALTHY DIRECTIONS Better Back to School Lunches The Health Benefits of Honey Low Allergy Gardening Children’s Health • Nutrition • Allergies • Eczema • Exercise • Supplements • Teething
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Transcript
GORGANZOLACROSTINI
BRAIN POWERBOOSTERS
ECO CHIC PRODUCTS
AugustSeptember 2012 bull Enrich and Empower Your Life bull FREE
Inari offers you the very best variety in organic quinoa This ancient grain is a complete protein containing a perfect balance of all eight essential
amino acids It is gluten-free and a very good source of manganese as well as a good source of protein magnesium folate and phosphorus Enjoy Inari quinoa in traditional
sprouted puffed black red flakes and a trio blend to suit all occasions
Studies have shown the importance of omega-3rsquos for supporting cognitive health and brain function in growing children Carlson for Kids award-winning liquids and chewable soft gels are a tasty way to help your children receive the healthy benefi ts of omega-3rsquos Our Norwegian fi sh oils have a great natural lemon or orange taste All Carlson fi sh oils are third-party tested for freshness potency amp purity
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Inari offers you the very best variety in organic quinoa This ancient grain is a complete protein containing a perfect balance of all eight essential
amino acids It is gluten-free and a very good source of manganese as well as a good source of protein magnesium folate and phosphorus Enjoy Inari quinoa in traditional
sprouted puffed black red flakes and a trio blend to suit all occasions
Studies have shown the importance of omega-3rsquos for supporting cognitive health and brain function in growing children Carlson for Kids award-winning liquids and chewable soft gels are a tasty way to help your children receive the healthy benefi ts of omega-3rsquos Our Norwegian fi sh oils have a great natural lemon or orange taste All Carlson fi sh oils are third-party tested for freshness potency amp purity
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Studies have shown the importance of omega-3rsquos for supporting cognitive health and brain function in growing children Carlson for Kids award-winning liquids and chewable soft gels are a tasty way to help your children receive the healthy benefi ts of omega-3rsquos Our Norwegian fi sh oils have a great natural lemon or orange taste All Carlson fi sh oils are third-party tested for freshness potency amp purity
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
MULTIVITAMINA good quality multivitamin is a great
way to supplement your childrsquos diet with all
the necessary vitamins and minerals needed
for proper growth and development Picky
eaters children with dietary restrictions
(food sensitivitiesallergies vegans etc)
and children who do not regularly eat well-
balanced meals particularly benefit from the
added nutrients found in a multivitamin
When choosing a multivitamin for your
child be sure to choose one that is free from
common allergens high fructose corn syrup
food additives and synthetic dyes as these
ingredients can lead to other health concerns
in some children Itrsquos also important to make
sure you stick to the recommended dose
Many of the childrenrsquos multivitamins
on the market can be easily mistaken as
candy in the hands of a child and have the
potential to be toxic in large doses
ELDERBERRYChildren are constantly catching colds
and flursquos throughout the school year in part
because they are still developing their
immune systems Researchers have found
elderberry to be great at both preventing and
treating the common cold and the flu It is a
great botanical that is safe for children and
helps to boost the immune system It may
also help to reduce inflammation and is a
potent antioxidant Elderberry is often
prepared in a syrup form rather than in an
alcohol base making it a tastier but still a
bit tart botanical for keeping your children
healthy all year long
All of the above supplements are a great
way to increase your childrsquos health this
school year However it is important to
remember the unbeatable value of a healthy
diet and active lifestyle A diet rich in fruits
vegetables whole grains and lean proteins
offers a multitude of health benefits
including better behaviour increased focus
and concentration and energy to keep active
throughout the day
The importance of staying active
cannot be stressed enough Research has
shown that exercise helps to increase the
immune systemrsquos effectiveness It also helps
improve sleep mood and focus
Nevertheless the busy school year can pose
a challenge to even the most healthy and
active families If you feel like your child is
not getting all of the basics for optimal
wellness supplements may help start this
school year off right
Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630
HEALTHY DIRECTIONS AugustSeptember 2012 9
Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden
Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees
Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature
Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned
Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories
AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
protect organs from damage and prevent premature aging
Alpha lipoic acid also helps turn glucose into energy in the
cells making it an important treatment for diabetes and pre-
diabetes It is also the only recognized natural treatment to
relieve painful diabetic neuropathy Alpha lipoic acid has also
been studied for post-stroke treatment due to its protective
effect on brain and nervous tissue Diabetes type 3 is a newly
discovered form of brain diabetes causing increased brain
aging The combination of acetyl-L-carnitine and alpha lipoic
acid are super stars at improving overall brain function thereby
reducing memory decline
MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT
Blueberries became news when old rats who were fed
blueberries became young again Now scientists have found
that human research shows that blueberry extract improves
memory in humans Research showed that the group taking
blueberry had a significant improvement on learning and
memory tests Twelve weeks of daily blueberry consumption
improved the scores of two different cognitive tests involving
memory in older adults The studys authors suggested
blueberries could slow or postpone the onset of aging-related
memory problems In another study involving 48 obese
participants with pre-diabetes the consumption of blueberries
for eight weeks lowered blood pressure and reduced bad LDL
cholesterol
CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric
was originally researched for Alzheimers disease because
studies found there is a much lower incidence and prevalence
of Alzheimers in India than in North America Researchers
investigated the association between the curry consumption
and cognitive level in 1010 Asians between 60 and 93 years of
age They found that those who ate curry foods performed
better on a standard test (MMSE) of cognitive function than
those who never or rarely ate curry The process that
Alzheimers disease degrades the nerve cells in the brain is
through inflammation in glial cells in the brain the formation
of beta-amyloid plaques metal toxicity and oxidative damage
Several studies have found that curcumin is a powerful anti-
inflammatory in the brain that it can break down plaques
improves memory and memory decline and it is a powerful
antioxidant The research will continue but it is compelling
enough at this point to add curcumin to your brain protecting
program
This is the first time in history that we have had more
people over the age of 50 than under and we need to start early
to improve brain function We are living longer but dementia
and Alzheimerrsquos disease are common Fifteen percent of
Canadians at age 60 suffer dementia and by the age of 80 fifty
percent will be affected Start taking brain nutrients today
Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich
INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)
DIRECTIONSIn a small bowl combine
mayonnaise and goat cheese Coverand refrigerate until ready to serve
Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender
Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately
Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin
Excerpted from 400 Best Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts
DIRECTIONSIn a skillet heat oil over medium heat Add red onion and
cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper
Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry
Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste
Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick
HEALTHY DIRECTIONS AugustSeptember 2012 15
Excerpted from The Vegetarian Kitchen
Table Cookbook
by Igor Brotto and
Olivier Guiriec copy 2012Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS
Excerpted from 400 Best
Sandwich Recipes
by Alison Lewis
copy 2011 Robert Rose Inc
wwwrobertrosecaReprinted with
permission All rights reserved
INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional
DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper
Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that
can be associated with a packed lunchldquoA few simple precautions can make a
tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)
bull Wash your hands for at least 20 seconds with soap and warm water before handling food
bull Keep your countertops and utensils clean and sanitized
bull Clean the lunchbox after every use
bull Wash and dry raw fruits and vegetables before packing them
bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox
bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food
Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom
SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary
snacks available Chopped carrots peppers mushrooms
broccoli cauliflower or snapped peas are packed with vitamins
and by adding a tasty yet nutritious dip like hummus tahini or
guacamole can encourage your kids to eat all their veggies and
enjoy them too Adding some fresh berries and raw nuts (diced
walnut pecan etc) or hemp seeds to a low fat plain yogurt can be
an easy way for your child to get some healthy bacteria and fresh
fruit and protein A home-made trail mix is great as well
especially for more athletic ldquoalways hungryrdquo kids Try and use
raw nuts as well as sulfite free dried fruit in your trail mixes if
possible Apples bananas peaches pears plums and nectarines
are always easy tasty additions to any childrsquos daily diet I like to
encourage organic fruits (especially apples peaches nectarines ndash
these tend to have higher pesticide residues) for growing kids A
bag of cherry tomatoes or grapes can be a nice treat as well
Finally encourage water consumption or pure fruit juices instead
of pop or fruit ldquodrinksrdquo
Providing optimal nutrition for your child can be tricky By
pre-planning and being equipped with some healthy suggestions
you certainly can provide your kids with the nutrition their bodies
need
Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy
In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts
Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown
TIPLook for packages of
ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal
Excerpted from 5 Easy Steps to
Healthy Cooking by Camilla V
Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission
INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat
Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted
In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans
Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag
Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission
INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted
FRENCH TOAST IN A PAN
DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread
into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)
In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF
To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit
INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract
GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve
Printed with permission fromEveryday Kitchen for Kids
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
the childrsquos diet As detoxification is also an important part of
the process I also prescribed very gentle liver support that
involves a three step process Step 1 homeopathic remedies to
start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to
help the liver get rid of these toxins and step 3 a herbal
combination to promote better liver function
Most parents say to me ldquoMy child is only x months old
how can their liver be toxicrdquo What people donrsquot realize is that
in todayrsquos society children are being born toxic They acquire
toxins in utero andor while being breast-fed We have five
detoxification organs ndash our liver kidneys colon lungs and
skin If the liver cannot keep up with the removal of toxins the
detoxification process spills onto the other organs and when the
entire system is overburdened symptoms appear such as
eczema asthma or bowel issues
When I saw the patient a week later to go over the test
results she was impressed how fast his skin had cleared up he
was not as fussy or cranky and seemed to be a more pleasant
child His blood work confirmed the following IgE allergies
peanut milk wheat egg white and soybeans Based on the
stool test results he also had candida which is a chronic fungal
problem Over time with the correct nutritional support to heal
leaky gut syndrome he may be able to eat some of these foods
periodically and not get such a severe skin reaction
After one month of treatment he was doing really well
and we started the second phase of treatment to deal with the
overgrowth of candida This meant that further dietary changes
were necessary primarily eliminating all forms of sugar from
his diet including fruits
This is an example of a case that cleared up quickly and
illustrates the primary philosophy of Naturopathic Medicine
which is to address and treat the root cause of disease and to not
give things to simply cover up symptoms or palliate By taking
the time to remove the foods that were causing an immune
reaction rebalance the bacterial imbalance in the digestive tract
and support the body in detoxification the patient is actually
cured of eczema It is important to remember that symptoms
like colic eczema and constipation are signals from the body
that it is out of balance or over-burdened When you listen to
your body and support it the healing process has a chance to
take place naturally
Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca
References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012
2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
BURLINGTON
Ontario
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)
Naturopath Listing Guide
Ellen Simone BPHE HD ND
Alta Vista Chiropractic amp Massage Clinic
General family practice Womens health pediatrics
mentalemotional health homeopathy wwwdrellensimonecom
Call (613) 731-5775
OTTAWA
HAMILTONAdrian Nasager ND
MD Direct Jaconello Health Centre
Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification
DrNasagergmailcomwwwDrNasagercom
Call (416) 922-2000 (416) 463-2911
TORONTO
Amel Oudhini BSc (Hons) NDAspire Health
General Family PracticeInfertility Pre amp Post-Natal Care
httpaspire-healthcaCall (416) 551-3395
TORONTO
CLINICAL NUTRITIONEAT THE RAINBOW
You would never want to
build a new home on an unstable
foundation The same goes for a
child growing up on a poor diet
The vitamin and mineral
requirements are different for a
growing child compared to a
grown adult Naturopaths work
with families to ensure proper
nutrition even with the pickiest of
eaters
Most conditions will
improve greatly once the right
diet is put into place Remember
that fruit and vegetables are
important with the more colours
on a plate the better
PROBIOTICS ndashTHE RIGHT KIND OF BUG
Finding the right probiotic
for your child is essential
Different ages will require
different bacteria strains and
dosages so it is always best to
talk to your health care provider
The right probiotic is an
important element with children
with any digestive complaint
allergies (including asthma) and
ADHD An important rule of
thumb is to buy your probiotic in
the fridge at the store and keep it
in the fridge at home Out of the
refrigerator probiotics will
degrade at 4 a day making them
less effective over time
HERBAL TEASBETTER THAN JUICE
Botanical medicine is the use
of plants roots leaves and stems
to treat a wealth of health
concerns An infusion is when a
plant is diffused in warm water
and the medical properties are
extracted commonly known as a
tea
Teas are a terrific way to
introduce gentle herbal medicine
to your children and are a great
substitute for sugary fruit juices
Depending on the health concerns
presenting herbal combinations
can be consumed daily to improve a childrsquos
health Remember that teas should always be
herbal and therefore lacking caffeine Not all teas
are safe for children so check with your
naturopath if you are unsure Here are a few great
safe herbal teas that kids love linden flower
lemonbalm ginger and peppermint
HOMEOPATHYGENTLE YET POWERFUL
Homeopathy is a naturopathic modality that
works very effectively with children This
treatment uses minute doses of plants minerals
and animals in order to shift the bodyrsquos ability to
heal itself This gentle yet powerful therapy
promotes self-healing and has long term results
The multitude of remedies also allows
naturopaths to provide individualized care for
each patient Homeopathy can be used in almost
any pediatric condition but has been shown
especially useful in ADHD autism anxiety
nightmares and digestive concerns
Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children
Angela Hunt BSc NDInnova Health Clinic
A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos
health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
bull Find a safe route to school and a walking buddy for your child
bull Recognize sedentary periods in your household and replace them with physical activity
bull Encourage free play time like a game of tag
bull Trail bike riding is a fun way to get the heart pumping while exploring nature
bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy
bull Active transportation is a great way to get around and get fit
bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
More than 90 per cent of Canadian children aged five to 17 do not get the
recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each
day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo
says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation
ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean
pumping iron at the local gym it can be as simple as biking instead of busing
ldquoKids who are active for at least an hour a day feel happier they do better at school
and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on
the childs fitness level Still there are some common activities that elevate your kids
heart rate Moderate activities will get children sweating a bit and breathing harder
playground games or bike riding are great examples Vigorous activities will cause
children to sweat and lsquobe out of breathrsquo Examples include running or swimming
Physical activity strengthens your childrens hearts and helps them maintain a
healthy weight Plus it puts them on the right track to becoming healthy adults with
lower risk of hypertension or heart disease
For more information visit heartandstrokecahealthykids wwwnewscanadacom
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the
genuine respect behind those words Ask them why they say those words Is it just to please you
2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer
service rep at the other end of the phone line who is having a bad day and to your own children
Donrsquot just do this because it sets a good example although it does Do it because it provides an
atmosphere of respect and courtesy that your kids will come to see as normal and expected
3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will
be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see
my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some
apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is
greeted with a smile and a refreshing beverage
4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more
courteous Practice each one of these behaviors one day at a time So for example
Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before
borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected
behaviors on a small poster board and post it where everyone in the family can see
5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids
to come up with 3 courteous things they should plan on doing every time she
comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull
back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids
can do every time grandma or a family member or friend comes over These are
simple techniques but done consistently they will make a difference And once
yoursquove tried these ideas take a moment to look at what has improved in terms of
manners and respect in your family and reinforce those positive behaviors
whenever you see them
Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom
By Mary OrsquoDonohue
CREATING HARMONY
5 Top Tips to Teaching Kids
Better MannersIs it just me or are manners and common courtesy slipping
through the cracks these days Just yesterday as I waited in line at
the community pool snack bar to get my kids something to eat I was
shocked to see a grown woman let several friends cut in front of the
rest of us who were patiently waiting our turn Her pals ndash all adults
just left their spots in the back of the line and pushed their way past
many people including young children What kind of an example
does that set for kids
If adults are acting like this how can we expect children to have
good manners And what can we as parents do to raise courteous
children Well I think there are lots of things we can do In fact here
are 5 ideas you can try this week with your own family
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom
Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology
bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees
TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE
Our TCM Wellness Clinic offers
Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy
Sagee is made from 100 botanicalextract in a certified GMP facility
Finally before you go out in the garden put on some pollen
barrier balm like HayMax to trap the pollen before it gets into your
body Less pollen less sneezing
Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about
Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster
For businesslocation opportunities please contact infothermographycliniccom
Take control of your breast health today
Visit us atThermographyCliniccom
a non-invasive radiation-freemonitoring of breast health
BREAST THERMOGRAPHY
Please call us 4166362916
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd floor Oakville ON
Train to be a Registered
BioEnergeticsPractitionerExpand the reach
of your practice
Discover the life changing affects
of BIE
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered BioEnergetics Practitioner
in your area 1(877) 393-7700
BIE has given me backquality of life I recommendit to all patients
Dr David Gohn DC
I am now able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and effective the
I no longer have headachesthat I was plagued with for so many years
LCooper Registered Nurse
Wellspring a network of nine community based cancer-
support centres in Ontario and Alberta has emerged as a leader
in the field of cancer rehabilitation supporting over 850 patients
since 2009 in the development of personalized exercise
programs
Heather Simpson with the Wellspring Cancer Support
Foundation believes that exercise in cancer rehab and
recuperation today is where it was with cardiac care 20-years
ago Wellspring is currently working with the University Health
Network and University of Toronto to develop a research
protocol to assess the clinical success of the program
The problem according to Simpson is that physicians dont
know where to refer patients for safe treatment exercise
practitioners like kinesiologists dont know about the
specialized training that is available and patients dont know
where to go and are apprehensive and intimidated
Wellsprings CancerSmart Rehab is a safe program that
helps cancer patients increase mobility increase strength and
reduce some of the side effects associated with cancer and its
treatment The free 30-week program is led by a Kinesiologist
and Physiotherapist It is the most successful program
Wellspring has ever launched says Simpson
The program promotes a healthy lifestyle members can
learn to do on their own says Kate Buchanan the manager of
Wellsprings Halton-Peel location Everyone in the program
loves it and many have gone on to join gyms We have many
success stories
For Christine Fenn who was diagnosed with three different
cancers in as many years Wellspring was a sanctuary that
offered physical emotional and spiritual support The 56-year-
old Oakville resident felt physically weak after radiation therapy
so she began a strength-and-aerobics exercise plan at the Halton-
Peel Wellspring centre
It definitely made me stronger says the former healthcare
manager You feel very powerless with cancer so doing things
like exercise helped me with my diagnoses It gives you back a
bit of power and control Wellspring currently offers their
CancerSmart Rehab at two Toronto locations as well as
Brampton Oakville and Niagara
For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca
References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
cancer screening programs can no longer be justified
In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche
presents a compelling argument ndash that in 10 years of
using mammography we may save one womanrsquos life
for every 2000 tested ndash but harm 10 others
In my opinion the current approach for the ldquoearly
detectionrdquo of breast cancer ndash indiscriminate screening
ndash is inadequate at best and dangerous at worst By the
time a lesion is detected using mammography it has
actually been developing for approximately 8 to 9
years This is not ldquoearly detectionrdquo by any stretch of
the imagination When you realize the benefit that
thermography offers you will see it as an essential
part of a regular health maintenance program
REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to
physical examination and structural testing to make sure that they get a
full and complete evaluation
REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be
detected and tracked to determine if the condition is stable improving
or deteriorating
REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast
size or shape as well as women with breast implants or a fibrocystic
condition
REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment
as well as any hormonal influences and their affect on breast health
REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer
Thermography is a highly predictive tool which provides you with an
early warning system
REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast
functions - usually many years before any structural change take place
REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation
is involved it is completely non-invasive and it poses absolutely no risk
or pain to the patient
Since a mammography test can sometimes be inconclusive (a
ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense
to first test using thermography and then to follow up with other tests
(such as mammography) for those deemed to be ldquohigh riskrdquo At this
point the best approach would be to first evaluate the reasons why a
person is ldquohigh riskrdquo then develop a preventive program to help reduce
their risk factors This makes much more sense than screening women
indiscriminately which may cause pain or harm as well as confusion
and fear due to inconclusive or ldquofalse-positiverdquo results
Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you
BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41
One of the worldrsquos most revered botanicals
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
Traditionally used to uplift mood
To alleviate depression
Used as an aphrodisiac
Contains protective carotenoid antioxidants
Add a pinch to teas rice smoothies or any recipe
Certified Organic saffron from Kashmir India
Available At Your Favourite Health Food Store
By Mark Schnedier CNP
SPICE OF LIFE
A Spice as Good as Gold
SaffronAs much as we prize botanicals for their health benefits itrsquos rare
to hear of a plant that is often treasured on par with gold unless
wersquore talking about the exotic spice saffron (Crocus sativus L) One
of the worldrsquos most revered and valuable spices saffron is obtained
from fragile red-coloured filaments picked off tiny flowers that
bloom for less than one month a year The saffron filaments (or
threads) are actually the dried stigmas of the saffron flower Each
flower contains only three stigmas These threads must be picked by
hand from each flower with more than 75000 of these flowers
needed to produce just one pound of saffron This labour intensive
and careful extraction process is one reason why saffron is
considered by many to be the most precious spice on Earth
Saffron originated in central Asia and is now widely cultivated
in Europe the Middle East and North Africa Its name is derived
from the Arabic word zafaran meaning yellow When dried the
stigmas produce the very potent carotenoid compound α-crocin
which gives the stigmas their characteristic golden yellow colour It
also contains other carotenoids including zeaxanthin lycopene α-
and β-carotenes These are important antioxidants that act as
immune modulators and help protect the body from oxidative stress
cancers and infections
Saffron has been prized for its flavour colour and medicinal
properties in healing traditions throughout the world It is naturally
rich in minerals like potassium calcium manganese copper iron
selenium zinc and magnesium It is also a good source of important
vitamins including vitamin A riboflavin niacin vitamin C and folic
acid The active components in saffron have many therapeutic
applications including antidepressant antiseptic digestive anti-
convulsant anti-spasmodic and aphrodisiac properties
In Ayurveda saffron is used to counteract inflammatory
conditions associated with excess Pitta (fire) while powerfully
stimulating circulation and regulating the spleen liver and heart
Because saffron is a blood purifier and an enhancer of blood flow it
is often used as a cardiac tonic for those with heart disease Other
health issues for which it has found a use in traditional medicine
include digestive problems insomnia and menstrual pains
Saffron is also reputed to help keep vision sharp Test findings
suggest this spice reverses age-related macular degeneration or
AMD the most common cause of blindness in the elderly
Research studies have shown that safranal a volatile oil found
in the spice and α-crocin a non-volatile compound both have
powerful antioxidant antidepressant and anti-cancer properties
Crocetin another important carotenoid constituent of saffron has
shown significant potential as an anti-tumor agent in animal
research
Saffron may also inhibit the aggregation and deposition of beta
amyloid in the human brain and may therefore be useful in
Alzheimers disease One double-blind placebo-controlled study of
46 patients over 16 weeks found that patients receiving 30 mg of
saffron per day demonstrated significantly better cognitive function
than patients receiving a placebo The authors concluded that saffron
is both safe and effective short-term in mild to moderate Alzheimerrsquos
disease
Although commonly found bearing a yellow hue saffron is
considered most powerful and valuable when it is reddish-orange in
colour with many considering this variety to be the only true
saffron As a general rule the redder the strands the better the
quality Saffron is available both in filaments and powder though the
long deep red filaments are usually preferable to the powder as the
latter can be easily adulterated with other spices
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry
Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice
Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties
Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated
The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry