FOODS FOR ARTHRITIS BON APPÉTIT WITH GARLIC CRANBERRY MEATBALLS December/January 2013 • Enrich and Empower Your Life • FREE! 17 ECO CHIC GIFT GUIDE 9 24 20 HEALTHY DIRECTIONS Top Strategies for Winter Health New Evidence for Herbal Favourite Echinacea
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FOODS FORARTHRITIS
BON APPÉTITWITH GARLIC
CRANBERRYMEATBALLS
December/January 2013 • Enrich and Empower Your Life • FREE!
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6. Put the garlic cloves in a small pan withwater to cover and bring to the boil. Boilfor 3 minutes then drain and dry the clovesand the pan. Return the garlic to the panalong with a glug of olive oil and fry for afurther 3 minutes. Add the water andbalsamic vinegar and boil for 10 minutes,or until most of the liquid has evaporated.
In the meantime, prepare thetomatoes. Pour a glug of olive oil onto alarge plate and mix in the brown sugar andplenty of salt and pepper. Place thetomatoes, cut side down, into the oil
mixture and make sure each face is wellcovered.
Heat a small glug of olive oil in theovenproof frying pan and transfer thetomatoes, cut side down, into the pan. Fryfor about 5 minutes, or until they start to gosticky, then remove from the heat.
By now most of the liquid should haveevaporated from the garlic cloves. Add thesugar, herbs and salt, and continue to fryuntil the cloves begin to turn light brown.Remove from the heat then transfer thecloves to the frying pan and arrangearound the tomatoes.
Place the ready-rolled puff pastrysheet over the tomatoes and garlic, tuckingthe edges of the pastry neatly into the pan.Brush with the beaten egg then place in theoven for about 25 minutes, or until goldenbrown. Remove from oven and cool slightly.
Take a large heatproof serving plateand place over the pan. Protecting yourhands with oven mitts and holding the plateand pan firmly together, carefully flip thepan and the plate, then lift off the pan.
Sprinkle with the feta cheese andgarnish with a thyme sprig or two. Servewith rocket or watercress.
FOOD PASSIONS
BON APPÉTIT WITH GARLIC
Serves 6
This variation on the traditional tartetatin melts in the mouth and makes animpressive dinner-party starter.
INGREDIENTSFor the Caramelized Garlic:3–4 Garlic bulbs, cloves peeled, left wholeOlive oil200 ml water1 tablespoon balsamic vinegar1 dessert spoon light brown sugarSprig of rosemary and thyme, finely chopped1 teaspoon salt
For the Tomatoes:Olive oil4 ripe plum tomatoes, cut lengthways(or a punnet of ripe cherry tomatoes, halved)1 tablespoon light brown sugarSalt and freshly ground black pepper
For the Pastry:Ready-rolled puff pastry sheet, cut to fitover a 20cm ovenproof frying pan (makean outline with the pan, then remove andcut slightly inside the outline)1 egg, beaten
To Garnish:250g feta cheese, crumbled,sprigs of thyme
Used with permission from “Garlic: The MightyBulb by Natasha Edwards; photography byPeter Cassidy, Firefly Books 2012, $24.95paperback”
1⁄2 lb (250 g) fresh sliced mushrooms (white or crimini)1⁄2 cup (125 mL) coarsely chopped onions1⁄4 cup (50 mL) finely chopped walnuts1 large clove garlic, sliced1⁄2 tsp (2 mL) Each dried thyme, rosemary and pepper1 tbsp (15 mL) olive oil1 tbsp (15 mL) balsamic vinegar1 (200g) wheel cold Brie cheese2 tbsp (25 mL) finely minced fresh parsley or chives (optional)
BAKED MUSHROOM TOPPED BRIE
DIRECTIONSFinely chop mushrooms, onions, walnuts and garlic, thyme,
rosemary and pepper in food processor. Heat oil in large skilletover medium heat; cook and stir mushroom mixture for 5-7minutes or until all liquid has evaporated. Stir in vinegar andcook 1-2 minutes. Remove from heat and cool to roomtemperature; cover and chill.
At serving time slice the wheel of Brie in half horizontallyand place cut side up on oven -proof serving plate or bakingpan. Spoon the topping evenly on cut surfaces of Brie. Bake in350ºF oven for about 8-10 minutes or until cheese is beginningto melt. Sprinkle parsley or chives on top to garnish if desired.Serve with thinly sliced whole wheat baguette or plain crackers.
For more information about the nutrition and health benefits of
mushrooms as well as some delicious holiday recipe ideas visit
www.mushrooms.ca. News Canada www.newscanada.com
INGREDIENTS Makes 12 servings
GARLIC, CUMIN & BEETROOT FRITTERS Makes 12 small fritters
The brilliant colour of these sweet and delicious mouthfulsmake a wonderful starter to serve alongside freshly madetzatziki dip for dunking. Increase the quantities and pile themhigh for impressive party nibbles. For a more formal dish, tryserving these fritters on individual plates with tzatziki drizzledover the top.
INGREDIENTS1 dessertspoon cumin seeds4 large raw beetroots, peeled and grated4 tablespoons flour, plus extra for shaping fritters2 garlic clovessalt and freshly ground black pepper3 tablespoons olive oilTzatziki, to serve
DIRECTIONSHeat a frying pan, add the cumin seeds and toast over a
high heat for 2 minutes to release their flavour. In a bowl,combine the grated beetroot, flour and cumin seeds then crushin the garlic cloves and sprinkle with salt and pepper.
Use your hands to bring all the ingredients together,squeezing the mixture to absorb all the flour. With wet hands,shape the mixture into small balls. (This can be a little fiddly butdon’t worry, the beetroot will hold its shape once in the oil.)Sprinkle some flour onto a plate and coat the balls in the flour.
Heat the olive oil in a non-stick frying pan over a mediumheat. Carefully place the beetroot balls into the pan, fry on eachside until crispy then place on kitchen paper to absorb excessoil. Serve straight away with tzatziki dip.
Used with permission from “Garlic: The Mighty Bulb by Natasha
Edwards; photography by Peter Cassidy, Firefly Books 2012, $24.95”
Naturopathic Physician providing treatment ona wide range of health concerns, Prescriptive
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Call: (250) 474-6361
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Women’s health & infertility, hormonalimbalance, digestive disorders, food
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Call: (604) 973-0210
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GET ADRENAL HEALTH BACK ON TRACK Vitamin C is often used to improve resistance to colds and flu. Did you know that it is also
important for protecting your adrenal function? Vitamin C may help to speed the production and
release of hormones from the adrenal glands. Some commercial vitamin C supplements use corn as
the source, which is not the healthiest source. It is important to find a corn-free vitamin C supplement.
Best food sources include brightly coloured foods, such as broccoli, pineapple, red, yellow and green
peppers, kiwi, Brussel’s sprouts, cantaloupe and kale.
Vitamin B5 is also used to regulate adrenal function. Therapeutic levels of B5 are 100-200 mg per
day. For maximum efficacy, B5 must be taken with the other B Vitamins. Therefore finding a multi B
complex with 100mg of B5 is ideal. Best food sources include egg yolks, cashews, avocados, lentils
and broccoli.
Co-enzyme Q10 is an
excellent antioxidant that is a
cofactor in the body’s cellular
energy cycle. It boosts cellular
energy by increasing oxygen use
in the cells, thereby allowing for
modest improvements in overall
energy. Fueling your adrenals with
the above nutrients is a great start
to nourishing and restoring your
vitality and staying energized for
your daily tasks, work demands
and family responsibilities.
WARMING ANDENERGIZING WINTER FOODS
At this time of the year, we
also need heartier healthier foods
to keep us warm and to give us
energy in the colder months.
Incorporating more greens like
kale, chard, collards, mustard
greens and cabbage to your daily
food intake, as well as brightly
coloured root vegetables such as
beets, sweet potatoes, and carrots
will provide a good source of
vitamins, minerals and fibre.
Important immune enhancing
additions include ginger, garlic,
and turmeric for additional
warming, antimicrobial and anti-
inflammatory support. Make some
delicious and hearty soups with
the above ingredients.
If you are feeling extremely
run down or cannot afford to get
sick, consider IV vitamin therapy.
This is the best way to give your
immune system a boost. The
treatments, known as the Myer’s
cocktail, are safe in pregnancy and
for breastfeeding and contain
much higher doses of vitamin C,
B complex, calcium, magnesium,
and selenium than is achievable
through digestion.
Tara Campbell, ND has made acareer out of her passion for healthand wellness. She works closely witheach of her patients to maximize theirstate of health using research basedmedicine and naturopathic healingtherapies. Visit: www.drtaracamp-bell.com
Although we all like to think that we’re in the best of health,
there’s no getting around the fact that we often find ourselves
exposed to cold and flu viruses and that our immune systems may
not be strong enough to fight off infections.
That’s never been more true than this year, when the supply of
cold relief products and of popular flu vaccines has been
compromised, leaving us with a reduced arsenal of weapons with
which to wage our annual battle against illness. But scientists have
now discovered that one of our best-known natural allies may be a
lot stronger than previously thought.
Researchers at the Common Cold Centre of Cardiff University’s
School of Biosciences have just released the results of the largest
study ever conducted on Echinacea purpurea after three years of
comprehensive testing and analysis. Their findings are conclusive:
echinacea is an effective and safe medical alternative for both the
prevention and treatment of cold and flu.
The study determined that a properly formulated echinacea
purpurea product – they used an organic extract made from whole,
freshly harvested plants, a combination of 95% herb to 5% root –
could be taken daily for up to four months to help guard against
infection. The formulation is key, since this type of extract
modulates the immune system rather than simply giving it a boost –
ensuring that it functions at peak efficiency but not overworking it,
which can cause rebound symptoms after discontinuation.
This effect was most apparent among those subjects whose
immune systems were at risk – people under stress, smokers or
people who weren’t getting adequate sleep. Without echinacea, the
study found that subjects had: a 66% higher risk of an infection
when under stress, a 68% higher risk of an infection when not
adequately rested and a 82% higher risk of an infection if they were
smokers.
Of course, if you do get sick, echinacea also functions as an
effective remedy. It has anti-bacterial, antiviral and anti-
inflammatory properties; so, it kills the viruses that cause cold and
flu, while at the same time helping the immune system return to full
strength and allowing the body to heal itself. Patients saw, on
average: a 63% reduction in the severity of their symptoms and a 1.5
day reduction in the duration of the infection.
This study clearly demonstrates that Echinacea purpurea fills a
therapeutic gap in the treatment of colds and flu, offering long-term
prevention when taken over the season when viruses are most active;
short-term prevention during periods of increased risk due to stress
or inadequate sleep; and as treatment for the acute symptoms of an
infection.
In a year that sees other cold and flu products called into
question, it’s important to know that there are still options to protect
yourself and your family.
Monika Haefele is an expert in regulatory affairs and has workedextensively in the area of natural health products. She possesses a Bachelorof Science degree in Molecular Bioscience from Concordia University inMontreal.
All rights reserved: Maynot be reprinted withoutpublisher permission.
INGREDIENTS6 whole cloves2 3-inch (7.5 cm) cinnamon sticks1⁄2 cup packed brown sugar6 cups red cranberry cocktail3 cups orange juice1 cup dark rum (optional)1⁄4 cup orange liqueur (optional)
DIRECTIONS:In a 3 1⁄2 to 4-quart slow cooker,
combine cloves, cinnamon sticks, brownsugar, cranberry cocktail and orangejuice. Cover and cook on Low for about4 hours, until steaming hot. Using aslotted spoon, scoop out and discardcloves and cinnamon. If desired, stir inrum and orange liqueur. Set the slowcooker to Keep Warm.
Makes about 30 meatballs
DIRECTIONSUse a 31⁄2 to 4-quart slow cooker. In a large bowl,
combine garlic, bread crumbs, cranberries, sage, salt,pepper and egg. Let stand for 5 minutes. Add turkey andpecans. Mix well. Using about 2 tsp (10 mL) for each,shape into meatballs. In a skillet, heat oil over medium-highheat. Brown meatballs in two batches. Transfer to slowcooker. In a saucepan, combine onion, cranberry sauce,broth, tomato paste, mustard and vinegar; bring to a boil.Reduce heat and simmer, stirring occasionally, for 5minutes. Pour over meatballs. Cover and cook on Low for 5to 6 hours or on High for 21⁄2 to 3 hours, until meatballsare no longer pink inside and sauce is thickened. Set theslow cooker to Keep Warm and let guests help themselves.
TIPBe sure to use
crumbled dried sageand not ground driedsage, which has an
intense andoverpowering flavour.
A warm welcome after skating, skiing, skateboarding or shoveling the sidewalk!
Excerpted from Best of Bridge Slow Cooker Cookbook by Sally Vaughan-Johnston
GINGERGinger has been shown to reduce joint pain and alleviate joint
stiffness, acting as an anti-inflammatory and analgesic. A number of
studies have concluded that ginger, which contains the active ingredient
gingerol, has a significant joint-protective effect. Gingerol is extremely
effective at inhibiting cyclooxygenase (COX), one of the key enzymes
involved in the inflammatory pathway. Studies show that the gingerol
compounds also inhibit the production of PGE2, an important mediator in
joint inflammation. Researchers have concluded that ginger extract may be
a suitable replacement for NSAIDs for those suffering from osteoarthritis.
Additionally, ginger is high in antioxidants, which also helps with pain
reduction over time.
TURMERICLast but definitely not least is the ‘super-spice’ known for making
curries and sauces yellow in colour. Turmeric, and more specifically its
active ingredient curcumin, may be a key component in reducing arthritic
symptoms. Curcumin is shown to reduce pain and stiffness, lessen joint
inflammation and destruction, and improve physical functioning in those
suffering from osteoarthritis and rheumatoid arthritis. Curcumin has been
shown to inhibit the production and excessive activity of cyclooxygenase-
2 (COX2) and other enzymes involved in the inflammation process.
New research published in 2012 showed that curcumin, in a highly
bioavailable form, was more effective than the commonly prescribed
NSAID drug (Voltaren) at alleviating active RA symptoms, including joint
swelling and tenderness. The best part about these findings was that those
who supplemented with curcumin only, experienced no adverse effects.
Take advantage of these highly effective, easy to take “super foods”,
and take control of your pain. Try out some of these natural options and
see what works for you. Remember that as with many natural substances,
some of these foods take time to build up in the body system and provide
effective symptom relief. It is important to note that every individual is
different, and knowing the right ratio of nutrients and dosage of these
foods is important to reap the benefits without any negative side effects.
Have a licensed Naturopathic Doctor assess your needs and set you up
with the most effective supplements making sure they won’t interfere with
any current medications or health conditions. You can reduce inflammation
and arthritic pain naturally and get back to the things you love doing
without worrying about “paying for it” with pain and inflammation
afterwards!
Nicola Kempinska BKin, BA, ND practices Family Medicine, with a special
interest in Anti-Aging Medicine, Women’s Health, and Pain Management. Nicola
has additional training in Facial Rejuvenation Acupuncture, Mesotherapy &
Injection Therapy for Anti-Aging & Pain Management, and First Line Therapy
Weight Management. Nicola endeavors to help each patient achieve maximal
health and the highest quality of life, using evidence-based, individualized medical
programs and treatments. She has a deep passion for natural health and the body’s
ability to heal itself. Contact her at: [email protected] or 647.244.6454
8 thin slices raw ginger or 2 tablespoons grated fresh ginger2 cups water2 tablespoons lime juice or juice from half a lime2 tablespoons honey, or agave nectar, or to taste
HOT HOMESTYLELIME AND GINGER TEA
DIRECTIONSPeel the ginger and slice thinly or grate to
maximize the surface area. This ensures a moreflavourful ginger tea.
Boil the ginger in water for 15 minutes. Boil longerfor a stronger tea.
Remove from heat and add lime juice and honey(or agave nectar) to taste. Steep for another fiveminutes for the flavours to blend and the tea to cool.
Strain and serve with lime wedges.
A FEW WORDS OF CAUTION The seeds of all citrus fruits are poisonous and if
ingested in large quantity (even a small handful) can befatal. So, avoid chewing or swallowing the seeds whenyou use limes.
INGREDIENTS
A relaxing way to ensure ginger in your daily dietfor reducing inflammation is to take it in tea form.Treating yourself to a warming cup of lime and gingertea can help aid indigestion and offers vitamin C. Usedas a traditional cold and flu remedy. Perfect for a coldnight or an on-coming cold.
• A 13-year-old Korean boy after taking Sagee for a fewmonths, was able to get high score at the GaussMathematics Competition sponsored by the University ofWaterloo.• A 36-year-old Toronto man suffering from Epilepsy andseizures, experienced noticeable improvement after takingSagee for a few months.• A four year old autistc boy from Vaughan, ontario, isgoing to a normal school by the age of six years old afterusing Sagee for two years. His communications skills aremuch better and his social ability improved to the level ofa normal kid.• Mr. Huang, a fifty-year-old man in Toronto has beensuffering from Parkinson’s Syndrome. After taking Sageefor a few months, he noticed that he is more alert, lessdrowsy, and able to walk better than before.• A Toronto man, about 40-years-old, a computersoftware developer who was not getting deep sleep andexperiencing tightness and weakness in his bicep andneck, soreness in tongue, tightness/pain in both shins,tightness/trembling in right forearm, after taking Sageefor a few months, all of the above symptoms disappeared.• Richmond, BC – Helen in her seventies suffered a minorstroke and her head and legs started shaking and apersistent headache and imbalance in walking gave herlife an annoying downturn. By using Sagee for twotreatments, all the symptoms have disappeared. Now sheis still taking Sagee to maintain her health.• Ontario – A gentlemen from Ontario recovered from asickness of brain fog and chronic fatigue, emerging fromtwenty years of financial struggles and health problems asa result of bankruptcy in business. After two courses ofSagee, he is now working part-time and is looking forwardto go back to the industry in which his business wentdown twenty years ago with around 100 employees.
therapy, achieved a 64% improvement in symptoms. A study in 1993
showed that St. John's wort improved the condition of those who
regularly experience winter depression. I always suggest that you find
a qualified practitioner to help you find the correct combination of
herbs and supplements if you feel you need that level of support.
Remember laughing always stimulates endorphins; those
neurotransmitters that make us feel good. So make sure you watch a
funny movie, or spend time with good friends.Susan Janssens, BSc, ND has been a licensed naturopathic doctor for over10 years, and is a leader in her field in Calgary, specializing in chronicdisease, mood disorders and women’s health. For more information please goto www.IHConline.ca.
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20.Recent studies, however, have overturned thisnotion completely, discovering instead that thenatural decline of Human Growth Hormone(HGH), from ages 21 to 61 (the average age atw and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age.
Like a picked flower cut from the source, wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases, that we simply weren’t susceptible to in our early adult years.
M a disease that is treatable and preventableand that “aging”, the disease, is actually a compilation of variousdiseases and pathologies, like a risein blood glucose and pressure todiabetes, skin wrinkling and so on.
T
Since then, only the l
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Continued use
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26 HEALTHY DIRECTIONS December/January 2013
Christine Black from Invermere, BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething, “My little one now has 16 teeth and I
never had to give her any medication for
teething. Plus, I’ve been off cortisone for my
eczema since I started using hazelwood.”
Using hazelwood for it’s health benefits is
one that has very deep traditional medicine
roots. First Nations’ people would put chips of
hazelwood on their babies’ necks to soothe
teething pains.
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething, was given a necklace made with
beads from the hazelwood tree. They were
delighted when they found that the age-old
practice seemed to work wonders; so, they
began to make necklaces for infants, children
and adults to keep the tradition alive. Now,
hazelwood products can be found in pharmacies,
health food stores and baby boutiques.
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments, such as, joint pain (arthritis,
osteoarthritis), digestive disorders (gastric
reflux, heartburn, and constipation), dental pain
(baby teething, mouth sores and cavities) and
some skin disorders (acne, eczema, psoriasis).
Most of these symptoms are related to acid-base
imbalance and /or inflammatory processes.
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market. Hazelwood
is effective for adults and for babies and
children. The more hazelwood you have
touching your skin, the more effective it is.
The life span of a necklace will vary from
person to person. However, in general, it will
maintain its benefits for 3 to 6 months. Two
indicators the necklace is losing effectiveness:
the ends of the wood beads will darken and/or
symptoms return.
Research for the last 2.5 years into
hazelwoods’ properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory, anti-oxidant and analgesic
properties. Clinical trials and in vitro studies,
are ongoing to determine the
relationship/transfer between these properties
and the human body.
Visit purehazelwood.com for more information.
One Mom’s Story
Hazelwood andTeething
“my little one nowhas 16 teeth and I
never had to give herany medication forteething. Plus, I’vebeen off cortisone
This program will make a radical difference in your health, appearance and outlook. In fact we are so confident of the
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From the landmark book Grow Young withHGH comes the most powerful, over-the-counter health supplement in the history ofman. Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20.Recent studies, however, have overturned thisnotion completely, discovering instead that thenatural decline of Human Growth Hormone(HGH), from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age.
Like a picked flower cut from the source, wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases, that we simply weren’t susceptible to in our early adult years.
Modern medical science now regards aging asa disease that is treatable and preventableand that “aging”, the disease, is actually a compilation of variousdiseases and pathologies, like a risein blood glucose and pressure todiabetes, skin wrinkling and so on.
There is a receptor site in almost every cell in the human body for HGH, so its regenerative and healing effects are verycomprehensive.
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act, to treatdwarfism, was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree. Since then, only the lucky and the rich have had access to it at the cost of $10,000 US per year.
The next big breakthrough was to come in 1997 when a group of doctors and scientists,developed an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20’s. Now available to every adult for about the price of a coffee and donut a day.
The new HGH releasers are winning convertsfrom the synthetic HGH users as well, sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable.
GHR is a natural releaser, has no known sideeffects, unlike the synthetic version and has noknown drug interactions. Progressive doctors admit that this is thedirection medicine is going, to get the body toheal itself instead of employing drugs. GHR is truly a revolutionary paradigm shift inmedicine and, like any modern leapfrogadvance, many others will be left in the dustholding their limited, or useless drugs andremedies.
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today, where the computer industrywas twenty years ago, that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of.
The president of BIE Health Products, statedin a recent interview,“I’ve been waiting forthese products since the 70’s”. We knew theywould come, if only we could stay healthy and live long enough to see them! If you wantto stay on top of your game, physically andmentally as you age, this product is a boon,especially for the highly skilled professionalswho have made large investments in their education, and experience. Also with the stateof the health care system in Canada whichappears to be going into serious decline, it’smore important than ever to take pro-activesteps to safeguard your health. Continued useof GHR will make a radical difference in yourhealth. HGH is particularly helpful to theelderly who, given a choice, would rather stayindependent in their own home, strong, healthyand alert enough to manage their own affairs,exercise and stay involved in their communi-ties. Frank, age 85, walks two miles a day, plays golf, belongs to a dance club for seniors, had a girl friend again and doesn’t need Viagara, passed his drivers test and is hardly ever home when we call - GHR delivers.
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in the blood at the same levels HGH existed in the blood when we were 25 years old.
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels