Healthy body, healthy brain, after concussion Staying healthy is key to maximising your brain’s recovery after a concussion or mild traumatic brain injury. Sleep is an important part of recharging your brain. Your brain needs extra energy as it works towards feeling better. Stay Active Regular exercise is important for both a healthy body and a healthy brain. Hydration Water is essential for your body to properly function and it helps your brain stay sharp. Sleep well Nutrition Here are some tips to help: Women’s and Children’s Hospital Child and Adolescent Brain Injury Rehabilitation Service (CABIRS) Telephone: (08) 8161 7367 Email: [email protected] www.wch.sa.gov.au/cabirs © Department for Health and Wellbeing, Government of South Australia. August 2019. (DM 7241)
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Healthy body, healthy brain, after concussion
Staying healthy is key to
maximising your brain’s recovery
after a concussion or mild
traumatic brain injury.
Sleep is an important part of recharging your brain.
Your brain needs extra energy as it works
towards feeling better.
Stay Active
Regular exercise is important for both a healthy body
and a healthy brain.
Hydration
Water is essential for your body to properly function and it
helps your brain stay sharp.
Sleep well Nutrition
Here are some tips to help:
Women’s and Children’s Hospital Child and Adolescent Brain Injury Rehabilitation Service (CABIRS) Telephone: (08) 8161 7367 Email: [email protected] www.wch.sa.gov.au/cabirs
© Department for Health and Wellbeing, Government of South Australia. August 2019. (DM 7241)
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