HealthPark Move Forward Brochure

To be able to:

- feel better.

- not hurt so much.

- walk with friends.

- keep up with your grandkids.

- complete a race.

- lose 15 pounds.

- try something new.

- control your diabetes.

- exercise without pain.

- ‘be healthy’ for your age.

- be shown how to take the best care of yourself.

Whatever your reason, it’s time to...

It’s something we’re told when we need some perspective, a bit of motivation or a little encouragement.

Try again. Make a change. Move forward.

We all know we’re in need of more space, margin…time in our lives. But, what if – by physically moving more – we were then allotted the extra energy,resiliency and verve that increases the enjoyment of the best moments in our lives?What if by making ourselves a bit healthier – we were energized and then more fully appreciated life’s cherished and special moments?

Will you Move forward?Will you get up out of that chair, off that couch, out that door? Silence that inner voice - stop putting walls up and start tearing them down? Will you stopbeing who you’ve always been and start becoming all you were meant to be?

Will you Move forward?Will you do it for your spouse, your grandchildren, for your kids…yourself?Will you take the time to learn what it takes to eat right, to manage stress, and implement preventive measures and grow into the body – the person –that you’ve always been capable of?

Will you put on your shoes and get out the door? Walk, run, or even skip for thatmatter – just move. Get up, make the first move, then move out the door, thenmove down the block, then move several blocks, then move over a half mile, thenone mile, then who knows how far?

Move forward.Will you put in the effort, the minutes, and the miles it takes to make your body a bit fitter, healthier…a bit better?

Will you…

Move up to thebest you thatyou can be.

Amenities include:• 10-lane, 25-yard indoor lap pool

• Warm water therapy pool

• Gymnasium with cushioned hardwood floors

• Racquetball courts

• Chapel & Meditation Garden

• Family and team locker rooms

• Men’s & Women’s Locker rooms with individual showers,

wet sauna, massage therapy room, whirlpool spa, towel

service and toiletries

Membershipmembership Types include standard health & fitness memberships, Physician referred Therapeuticmemberships, corporate memberships and special assistance. membership includes a micro-fithealth assessment completed by a trained exercise physiologist, a personalized exercise prescription anda thorough one-on-one introduction to your personal program on the fitness floor or in the pool.healthPark members with young children are also invited to take advantage of the PlayPark, a childcarearea for children age 6 weeks to 12 years old.

The healThPark is a 115,500 square-fooT faciliTy ThaT

offers ouTPaTienT diagnosTic caPabiliTies, ouTPaTienT

TheraPy, a healTh and fiTness cenTer, a healTh

resource cenTer and a chaPel. our wellness

Programs helP individuals To develoP and mainTain

beTTer overall healTh in mind, body and sPiriT.

Make a focused effort to improve yourself - again and again.

The HealthPark is a member of the Medical Fitness association – a not for profit member organization,whose purpose is to lead in the development and operational success of medically integrated fitnesscenters by providing research, industry standards, operational guidelines, educational programming,benchmarking, outcome measurements and professional development.

a variety of classes are offered at the healthPark:cycling, senior fitness, yoga, Tai chi, step aerobics,Zumba, ballroom dancing, bodyPump, kettlebells,Pilates and much more.

Personal Training healthPark personal trainers hold an ncca accreditedcertification, are experienced in a medical fitness settingand are qualified to teach the most up-to-datetechniques. our trainers know how to best match yourfitness goals with just the right intensity of exercise.

Third Floor Studiosexperience the difference of group personal training,with 30-minute sessions that are ideal for groups of 3 to5 participants. These two distinct fitness studios aredesigned to challenge people of all fitness levels.

Kinesis StudioThe kinesis studio uses a unique cable and pulley systemthat involves muscles of the entire body in every workout.The kinesis wall isconstructed wall panels withcables, grips, and weightstacks that allow movementsto be easy, natural andwithout restrictions.designed to accommodatemovement in any directionand from any position,kinesis provides unlimitedexercises and movements toimprove strength, flexibility, and balance.

FitnessThe fitness floor includes:• 1/10-mile indoor walking/running track with cushioned surface • 2 Aerobics Studios - featuring a shock-reducing floors, climate control and state-of-the-art sound system,steps, BOSU, hand weights, bands, balls, body bars, and BodyPump equipment

• Techno Gym cardio and strength training equipment • Free Motion machines• Pilates Reformers • Enclosed Free Weight area with Nebula equipment• LeMond Cycles

Our wellness programshelp individuals todevelop and maintainbetter overall health inmind, body and spirit.

The Kinesis wall is constructed

wall panels with cables, grips,

and weight stacks that allow

movements to be easy, natural

and without restrictions.

Medically-basedexcellence.

Helping you preparefor what’s next.

AquaticsThe healthPark offers a complete line of aquaticsclasses in both the therapy and lap pools.swimming lessons are offered to children andadults in both group and private classes.certification classes such as lifeguard training arealso offered. The healthPark is also home to themarlins, a competitive usa swimming team thattrains and competes at the healthPark.

Health Resource CenterThe healthPark health resource center is staffedwith health professionals and nurses as a resourcenot only our over 5,000 members, but to thecommunity as well. The hrc is home to anextensive wellness library, which provides avariety of printed and taped education materials.

The hrc also offers regular lifestyle managementseminars, cPr training and counseling. freemonthly screenings are also available, and aretypically on the first wednesday of each month.

Diabetes Health ResourceCenterrecognized by the american diabetes association,the diabetes health resource center providesservices such as individual counseling and groupclasses in pre-diabetes, diabetes self-management,training in insulin pump therapy and classes ingestational diabetes.

Pilates Reformer StudioThe Pilates reformer helps develop core strength, flexibility, alignment, coordination and balance. Theframe’s sliding carriage and adjustable springs to regulate tension and resistance, allowing the body to besupported where it is weak and challenged where it is strong. cables, bars, straps and pulleys allowexercises to be done from a variety of positions, working all areas of the body, providing a challengingstrength and endurance workout.

Golden Partnersgolden Partners is a wellness program designed to helpindividuals 55 and older maintain sound bodies, minds andspirits. golden Partners offers health education, socialactivities and travel opportunities throughout the year.

Massageranging from general therapeutic massage, sports massage,to prenatal and postpartum massage, our therapists areavailable for services at both the healthPark and theomhs Parrish campus. massages are available in 15, 30and 60-minute increments. additional services availableinclude paraffin treatments and foot baths.

Nutritional CounselingThe health resource center’s staff also includes registered dietitians who are available for nutritional counseling forpeople of all ages, including metacheck, a metabolic measurement tool.

There are also programs available offering expert guidance every step of the way towards good health and lifelongweight loss. Powerup kidz for children ages 7 to 12 and the life (lose it forever) program for adults.

Will you put in the effort, the minutes, and the miles it takes to make your body a bit fitter, healthier…a bit better?

Will You Move Forward?

HealthPark Hours of Operation Monday – Thursday 5:15 a.m. – 10:00 p.m.

Friday 5:15 a.m. – 8:00 p.m.

Saturday 7:00 a.m. – 7:00 p.m.

Sunday 12:00 p.m. – 8:00 p.m.

Family TimesFamily Times are available for our members to bring their children,ages 12 and under to make use of any amenity on the first floor –our two pools, gym, racquetball court or table tennis.

Wednesday & Friday 6:00 p.m. – 8:00 p.m.

Saturday & Sunday 12:00 p.m. – 4:00 p.m.

PlayPark HoursFor children 6 weeks to 12 years old.

Monday – Friday 8:00 a.m. – 8:00 p.m.

Saturday 8:00 a.m. – 2:00 p.m.

CornerStone Cafe HoursMonday – Thursday 6:00 a.m. – 7:00 p.m.

Friday 6:00 a.m. – 5:00 p.m.

Learn more, call 270-688-5433.

JOIN the Movement!For exercise tips... For classes...

www.omhs.org/healthpark Call (270) 688-LIFE!For a tour...