19 HEAltH & wEllnESS: fITNESS & WEIGHTS for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available u FITNESS Adult Kickbox Jab, cross, upper-cut, hook! High intensity aerobics using powerful boxing moves. Equipment provided. 149056 1/9-3/21 M/W, 5-6pm South 22 $182/$226 Ignacio 149057 1/9-3/21 M/W, 7-8pm North 22 $182/$226 Ignacio bootcamp This high-intensity workout will kick start your day. Increase your speed, agility, strength and stamina in this fun, powerful, challenging workout. Meets outside, weather permitting. 149058 1/9-3/21 M/W, 7-8am East 22 $182/$226 Ignacio 149059 1/10-3/22 Tu/Th, 6:30-7:30am South 22 $182/$226 Ignacio zumba This latin-style fitness class gives you a cardiovascular workout while moving to salsa, merengue, and samba dance moves. All fitness levels welcome. 149060 1/9-3/19 M, 9:30-10:30am ( North 11 $91/$113 Karen 149061 1/10-3/20 Tu, 6:35-7:35pm ( East 11 $91/$113 Karen 50 Plus Resistance (Adult 50+) Men and women fifty years of age and older will benefit from using free weights, resistance bands and exercises to increase strength and bone density. 149055 1/9-3/21 M/W, 1:30-2:30pm East 22 $182/$226 Melissa 149054 1/13-3/23 F, 11:30am-12:30pm East 11 $91/$113 Melissa u SWISS bALL Swiss Ball exercises were developed in the 1960’s by Swiss physical therapists and a pediatrician for neurological and pediatric problems. Later, orthopedic and fitness applications were added. The Swiss Ball is far more versatile and valuable than the rehabilitative application it was initially intended for. In the late 1980’s, fitness professionals including coaches, athletic trainers and personal trainers, realized the effectiveness of the Swiss Ball in developing balance, core strength, coordination, spine stabilization, body symmetry and more. Today Swiss Balls are considered to be one of the safest and most effective methods for core conditioning. Intro to Swiss ball Swiss balls are one of today’s top fitness tools - and for good reason! Using a Swiss ball will improve the strength of the abs and the lower back. Our licensed physical therapist will teach you many fun and useful Swiss Ball exercises that promote core strength while improving flexibility, balance, postural alignment and coordination. 152282 1/9-2/6 M, 4-5pm North 5 $41/$51 Heidi 152382 2/13-3/19 M, 4-5pm North 5 $41/$51 Heidi Swiss ball with Props Ready for the next level? Our physical therapist will help you continue to explore Swiss Ball exercises to further improve your core strength and conditioning, flexibility, alignment, balance and coordination. Pre-Requisite: One previous session with the instructor or instructor’s permission. 152333 1/11-3/21 W, 8:45-9:45am East 11 $91/$113 Darcy 152332 1/12-3/22 Th, 4-5pm North 11 $91/$113 Heidi Try a new class! Challenge yourself! Have fun with a friend! Our experienced fitness staff is here for the beginner or the advanced exerciser. Visitor fees for Registered Classes: A visitors’ fee option ($17 per visit, or $70 for 5 visits) is available for most classes if they are not full. Pay your visitor’s fee at the front desk and bring the receipt to the instructor. For questions about any fitness class, please call Content VonRoenn at 303-413-7280. Get fit, have fun and enjoy our extensive selection of drop-in classes (see inside back cover for schedule).
10
Embed
HEAltH & wEllnESS: fITNESS & WEIGHTSbrochures.lerntools.com/pdf_uploads/fitness-linked2.pdf · 20 for inclusion opportunities for people with disabilites – call 303-413-7216 , =
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
19
HEAltH & wEllnESS: fITNESS & WEIGHTS
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
Intro to Swiss ball Swissballsareoneoftoday’stopfitnesstools-andforgoodreason!UsingaSwissballwillimprovethestrengthoftheabsandthelowerback.OurlicensedphysicaltherapistwillteachyoumanyfunandusefulSwissBallexercisesthatpromotecorestrengthwhileimprovingflexibility,balance,posturalalignmentandcoordination.
152282 1/9-2/6 M,4-5pm North 5 $41/$51 Heidi
152382 2/13-3/19 M,4-5pm North 5 $41/$51 Heidi
Swiss ball with Props Readyforthenextlevel?OurphysicaltherapistwillhelpyoucontinuetoexploreSwissBallexercisestofurtherimproveyourcorestrengthandconditioning,flexibility,alignment,balanceandcoordination.Pre-Requisite:Oneprevioussessionwiththeinstructororinstructor’spermission.
152333 1/11-3/21 W,8:45-9:45am East 11 $91/$113 Darcy
152332 1/12-3/22 Th,4-5pm North 11 $91/$113 Heidi
Try a new class! Challenge yourself!Havefunwithafriend!Ourexperiencedfitnessstaffishereforthebeginnerortheadvancedexerciser.
Visitor fees for Registered Classes:Avisitors’feeoption($17pervisit,or$70for5visits)isavailableformostclassesiftheyarenotfull.Payyourvisitor’sfeeatthefrontdeskandbringthereceipttotheinstructor.Forquestionsaboutanyfitnessclass,pleasecallContentVonRoennat303-413-7280.
Get fit, have fun and enjoy our extensive selection of drop-in classes (see inside back cover for schedule).
20 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available
HEAltH & wEllnESS: fITNESS & WEIGHTSu NuTRITION
ExcitingnewNutritionclassesandworkshops!
Eat Right Challenge Orientation TaketheHealthStartsHere™28-dayChallenge!Whatisit?TheHealthStartsHere™approachisallaboutensuringthatyouarewellnourishedbyhelpingyoulearnhowtoeathealthier.Areyouin?Attendanyoneofthesenocostorienta-tionspriortotheJan.16thkickofftolearnhowthechallengewillworkandhowyoucanparticipate.ThechallengewillrunJan16-Feb12.
148632 1/9 M,5:45-6:45pm North 1
148633 1/11 W,5:30-6:30pm EastSnr. 1
148634 1/12 Th,5:30-6:30pm South 1
Nourish Yourself in the New YearNeedagameplanforahealthyNewYear?Wewilldiscusskickingthesugarhabit,makingeachmealnutrient-dense,andconcludewiththecre-ationofahealthysnack.ThisclasswillbetaughtbyWhitneyJohnson,MSandHealthyandEatingSpecialist.Bringthekidsforfree!
beyond body basix GoBeyond!Engageincircuittrainingthatincludescore,balance,strength,agilityandflexibilitytotransformyourbodyandworkwithyourinstructortotakeactiononwellnesstargetsthatwillenhanceyourlife.Changeyourbody-Changeyourlife!
149085 1/9-3/21 M/W,6:20-7:20am North 22 $212/$264 Belen
beyond body basix -Supplement Takeyourworkouttothenextlevelbyaddinga3rddaytoyourroutine!MustbeenrolledinBeyondBodyBasixclasstosignupforthissupplement.
149084 1/10-3/22 Tu/Th,6:30-7:30am East 22 $212/$264 Belen
149089 1/10-3/22 Tu/Th,6-7pm, East 22 $212/$264 Belen
Viva La Slim! - A Weight management Class Comejointhisempoweringclass,taughtbyaregistereddietitian.Getyourweightmanagementquestionsansweredandgaintheknowledgeyouneedtogetthebodyyouwant!Thisisarealisticweightlossprogram,whichin-volvesbehaviormodification,andhealthyfoodchoices.Inadditionyouwillreceiveaconsultationwithapersonaltrainerthatwillhelpyoudetermineanexerciseplantoachieveyourgoals.
149088 1/11-3/14 W,12-1pm, North 10 $96/$120 Martha
Also check out Iron Yoga on page 27!
u FIRST AID & CPR/AED CERTIFICATION
Red Cross babysitting(Ages11-15)Gainskillsandconfidencetocareforinfantsandchildren.TrainingshowsyouhowtorespondtoemergenciesandillnesswithFirstAidandrescuebreathing.Learnhouseholdrules,hygiene,diapering,feedingandhowtocommunicatewithparents.CPRcertificationisnotincludedbutwillbedemonstrated.
148435 2/25 Sa,9am-3pm South 1 $65/$81
148436 3/17 Sa,9am-3pm South 1 $65/$81
CPR/AED/First Aid Certification TwoyearcertificationinbothCPR/AEDandFirstAid.Includesadult,child,infantCPR,chokingprotocolsanduseofanAED(defibrillator)andFirstAidtraining.
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
u PERSONAL TRAINING
Have one of our certified trainers design your personal blueprint for success! Onehoursessionsaddresssportspecific,weightloss,rehabilitativeandgeneralfitnessgoals.Tofindoutmoreaboutourexcellenttrainingstaffcheckoutourweighttrainingpage@www.BoulderParks-Rec.org.Requestatraineronline,visitthefrontdeskorcall303-413-7280togetstartedwithyourtrainertoday!(Sessions expire 1 year from purchase date.)
Partner/Group Training (Ages15+)Customizedtrainingforapre-arrangedgroupof2-6individualssharingsimilargoalsandfitnessneeds.Call303-413-7280forpricing.
Express Personal TrainingNevermetwithatrainerbefore,havelimitedtime,orinneedofatuneup?Yourtrainerwillprovideatargeted30minuteplanthatwillinvigorateyourworkoutsandshowyouhowtomaximizeyourtimeintheweightroom.Three30minutesessionswithapersonaltrainer.Investment $99
Personal Training for SurvivorsComeworkoutandgetinshapewithacertifiedCancerFittraineratyourBoulderRecCenter!Forthoseofyouwhoareundergoingcancertreatment,orhavebeendiagnosedwithcancerinthepast,thisisanexceptionalopportunityforyou.Trainingiscenteredongoalorientedexercises,specificallytailoredtoassistthosefightingcancer.Letusgiveyouthesupportyouneedtotakebackyourhealth!RatesforthispowerfulnewofferingmatchourtraditionaltrainingfeesforCommittoGetFitandPrivateSessions.
Request this offer online, visit the front desk or call 303-413-7280 to get started today!
Each of our three recreation/fitness centers offer certified personal training, state-of-the-art cardio and conditioning equipment.
Commit to Get FitLetusensureyoursuccess...CommittoGetFitwithusthisyear!WhatisCommittoGetFit?It’stheanswertoyourmostpressingfitnessconcern...whetheryou’dliketoloseweight,enhancesportperformanceorimproveoverallhealth,thisistheprogramforyou.
• Choose your level Power Plan: Meetyourtrainer1xaweek.Bestformoderategains,foundationbuildingandincreasedmotivation.
• Choose your Trainer AllCityofBoulderPersonalTrainersarehighlyqualifiedprofession-alswhomaintainnationalpersonaltrainingcertificationsinadditiontoCPR/AED/FirstAidcertifications.Selectyourownfromourweb-basedprofiles–orletushelpyouselectthetrainerbestsuitedtomeetyourgoalsandinterests.Trainerprofilesareavailableonline,orcontacttheFitness&WeightTrainingCoordinator,ContentVonRoenn,todiscusswhichtrainerwouldbebestforyou.Vonroennc@bouldercolorado.govor303-413-7280.
• Choose to Achieve Signupforanannualcommitmenttomeetwithyourtraineronce,twiceorthreetimesweekly.It’suptoyou!As an added bonus you will receive an annual pass!
(Canbecancelledatanytimewithawritten30daynotice.)
Request a trainer online, visit the front desk or call 303-413-7280 to get started today!
22 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available
HEAltH & wEllnESS: fITNESS & WEIGHTS
Request these services online, visit the front desk or call 303-413-7280 to get started today!
Passport to Health Theperfectpackage!Getaquickstartwiththis3hourinvestmenttoahealthylifestyle.Ourcomprehensivefitness assessment*willdetermineyourcurrentfitnesslevel,testyourstrengthandidentifyanyposturalormuscleimbalancesthatneedtobeaddressed.Oncetheassessmentiscompleted,youandyourtrainerwillprepareapersonalized exercise planindicatingthefrequency,durationandintensityofexerciseappropriateforyou.Lastly,youwillreceiveapersonalized nutrition planfromaregistereddietitiantooptimizeyoursuccess.Investment $180(Youcanalsopurchaseeachonehoursegmentofthispackageseparatelyfor$60ea.)
Fitness AssessmentAdministered by Martin Petrofes: Advanced Health and Fitness Specialist. His certification qualifies him to work with the healthy population as well as chronic disease and pre/post rehab clients.
Personalized Nutrition Plan(Designed by a Registered Dietitian) Ourregistereddietitianscanhelpyoutweakanalreadyhealthyprogramordesignanentirelynewhealthyeatingplan.Theycanalsoanswerspecificquestionsyoumayhaveaboutsportnutrition,hownutritionhelpsminimizechronicdisease,lowercholesterol,managediabetes...evenglutenfreeeating!
1 - 1 hour session: $60 or
3 - 45 minute sessions: $159
u COmPLETE CONDITIONING
Functional Interval Training (F.I.T.)isyouronestopshopforcalisthenics,coreconditioning,circuitandfunctionaltraining!
149063 1/9-3/23 M/F,10-11am East 22 $182/$226 Marti
149062 1/10-3/22 Tu/Th,10-11am East 22 $182/$226 Marti
Lift For LifeIncreasestrengthtoachieveoptimalperformanceinanydailyactivity!
149072 1/10-3/22 Tu/Th,4:30-5:30pm South 22 $182/$226 Chris
149071 1/10-3/22 Tu/Th,5:30-6:30pm South 22 $182/$226 Chris
Youth Weight Training and Safety (Age12-15)Learntheirmajormusclegroups,safeweighttrainingtechniques,andweightroomsafetyandetiquette.Uponsuccessfulcompletion,participantsaregivenclearancetousetheweightroom,whensupervisedbyanadult.
149074 1/23-2/27 M,4-5pm North 6 $50/$62 TBA
149073 1/24-2/28 Tu,4-5pm South 6 $50/$62 TBA
149075 1/25-2/29 W,4-5pm, East 6 $50/$62 TBA
u WORKOuTS FOR WOmENAselectionofweighttrainingclassesgearedespeciallyforwomen.Comejointhefun!
149092 1/9-3/21 M/W,9:30-10:30am, North 22 $182/$226 Chris
149093 1/10-3/22 Tu/Th,9:30-10:30am, North 22 $182/$226 Chris
149094 1/10-3/22 Tu/Th,10:45-11:45am South 22 $182/$226 Sue
Women’s Intermediate Weight Training Movetoanewleveloftraining!Thisclassisnotforfirsttimersandisde-signedforwomenwhohavebecomecomfortableintheweightroom.
149095 1/9-3/21 M/W,8:15-9:15am East 22 $182/$226 Sue
149096 1/9-3/21 M/W,8:30-9:30am North 22 $182/$226 Chris
149097 1/10-3/22 Tu/Th,9:30-10:30am South 22 $182/$226 Sue
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
u PILATES mAT PROGRAm INFORmATION
Registered Class PunchcardPilatesMat $70-5Punches
PunchcardsmaybepurchasedatRecreationCenterfrontdesksandarevalidfor6monthsfromthedateofpurchase.Present your card to the front desk personnel and give your receipt to your instructor for admission. Sal-berg and Iris Center class punchcard holders may present card at any Recre-ation Center and present receipt to instructor before admission to class.
Registered Class Visitor’s FeePilatesMat $17
Selectclasseshavespaceavailableandareappropriateforvisitation.Choosethelevelwhichissuitableforyourexperience,checkspaceavail-abilityandpayyouradmissionfeeattheRecreationCenterfrontdesk.Give your receipt to your instructor for admission to class. Salberg and Iris Center visitor’s fees may be paid at any Recreation Center and receipt presented to instructor before admission to class.
u PILATES mATThissystemofexercising,developedbyphysicaltherapypioneer,JosephPilates,isanon-impactsystemthatstabilizesandalignsthebody.Whilefocusedonstrengtheningandbalancingthecoremusclegroups,thePilatesMethoddevelopsgreaterflexibility,strength,concentration,coordinationandcontrol,andincreasesawarenessoffunctionalbodymechanics,allwiththeintentionofbuildingabetteryou.
mat - beginner(Age14+)PracticeclassicPilatesMethodprinciplessuchascontrol,coordina-tionandbreathbylearningthebeginningsequenceofPilatesmatexercisesincluding‘hundreds,’‘rollinglikeaball,’‘saw,’and‘mermaidstretch.’PropssuchasPilatescircles,TherabandsandTheraballsareusedtoenhanceyourexperienceinthisbasicscourse.
152082 1/8-3/11 Su,4:15-5:15pm Salberg 10 $80/$100 Jane
mat - Continuing beginner (Age14+)ContinueyourpracticeofPilatesMethodbeginnermatexerciseswithpreciselycoordinatedmovement,andcontinuetolearnpropersequenc-ingoftheexercises.Intermediateexercisessuchas‘rollover,’‘corkscrewII,’‘swandive’and‘teaserII’willbeintroducedwhenappropriate.Pre-requisite:Abilitytoproperlyperformandflowthroughallbeginnermatexercisesinsequence.
150103 1/9-3/19 M,5:30-6:30pm South 10 $80/$100 Lisa
mat - Intermediate(Age14+)ThiscourseisdesignedforstudentswhoarereadyforthenextstepintheirPilatesexerciseroutine.MoreemphasisisplacedonflowingthroughLevel2matexercisessuchas‘shoulderbridge,’‘spinetwist’and‘teaserIII.’Advancedexercisessuchas‘jackknife’and‘boomerang’areintroduced.Pre-requisites:Abilitytoperformandflowthroughallbeginnermatexercises,insequence,withadherencetoPilatesprinciples,andregularpracticeofPilatesmatexercises.
Reformer/Tower/Chair for Teens - Intro(Age12+)Age-appropriateintroductiontothePilatesMethodprinciplesandequipmentbyaninstructorwhoisexperiencedworkingwiththisagegroup.Pilatesexercisessupportandenhanceallphysicalfitnessactivitiesandareespeciallygoodfortoning,strengtheninganddevelopingmuscles,creatingcorestrength,goodpostureandflexibility.Pilatesisagoodavenuefordevelopingconfidenceandbodyawarenessaswell.
155132 1/10-2/7 Tu,4:15-5:15pm South 5 $65/$81 Sheri
155133 2/14-3/13 Tu,4:15-5:15pm South 5 $65/$81 Sheri
156383 1/9-3/19 M,9:45-11am South 10 $163/$203 Sheri
150582 1/11-3/14 W,6:40-7:40pm Salberg 10 $130/$163 Jane
151432 1/13-3/16 F,11:10am-12:10pm South 10 $130/$163 Sheri
Workshop for Skiers (Age14+)Couldyouusealittlemoreconditioningtoimproveyourwinterskiingactivitiesthisyear?Thisworkshopwillfocusspecificallyoncondition-ingforalltypesofskiers.ParticipantswilluseallPilatesapparatusandpropstofine-tunetheirbodiesforoptimalusewhile“ontheboards.”
New to Nia(Age14+)Inthisclassyouwilllearnthe52Moves,increaseyourflexibility,strength,andstabilityandgainabetterunderstandingof‘TheBody’sWay.’ForbeginnerslookingforafunnewworkoutorthosecurrentstudentslookingtoexpandtheirknowledgeofNiainamoreintimatesetting.
151532 1/13-3/16 F,9-10am( North 10 $80/$100 Jackie
for inclusion opportunities for people with disabilites – call 303-413-7216 ( = childcare available
*Seniors -Beginningclassesdesignatedwithanasteriskaresuitableforseniorsandarerejuvenating,limbering,andhelpmaintainstability.Studentsshouldbeabletositcomfortablyonthefloor,kneelandthenstand,lunge,andsupportsomeweightwiththearms.(Also see Therapeutic and Restorative Yoga, T’ai-Chi and Feldenkrais classes.)
150632 1/11-3/14 W,7-8:30pm EastSenior 10 $120/$150 Brian
152742 1/11-3/14 W,7:15-8:45pm North 10 $120/$150 Louann
152743 1/12-3/15 Th,9:15-10:45am South 10 $120/$150 Kathleen
151032 1/12-3/15 Th,5:45-7:15pm North 10 $120/$150 Dan
151282 1/13-3/16 F,8:50-10:20am, North 10 $120/$150 DeWest
151632 1/14-3/17 Sa,9-10:30am North 10 $120/$150 KarenD.
Registered Class PunchcardYogaprogramclasses $70-5Punches
PunchcardsmaybepurchasedatRecreationCenterfrontdesksandarevalidfor6monthsfromthedateofpurchase.Present your card to the front desk personnel and give your receipt to your instructor for admission. Salberg and Iris Center class punchcard holders may present card at any Recreation Center and present receipt to instructor before admission to class.
Registered Class Visitor’s FeeYogaprogramclasses $17
Selectclasseshavespaceavailableandareappropriateforvisitation.Choosethelevelwhichissuitableforyourexperience,checkspaceavailabilityandpayyouradmissionfeeattheRecreationCenterfrontdesk.Give your receipt to your instructor for admission to class. Salberg and Iris Center visitor’s fees may be paid at any Recreation Center and receipt presented to instructor before admission to class.
27Register Online www.BoulderParks-Rec.org • Register by Phone 303-413-7270 , = childcare available
MinD / BoDy: YOGAIntermediate Yoga (Age14+)Studentsenteringthismoreadvancedlevelshouldhaveanestablishedyogapracticeofayearormore,becompetentinmostyogaposes,andfreeofmajorneck,back,kneeandwristinjuryorotherseriouslimitations.Knowledgeofsafealignmentandnon-competitiveprinciplesareessentialfortheseclasseswhichfocusonmorecomplexendurance-buildingandfastermovingsunsalutations.Withaninternalmeditativeapproach,youwillincreaseyoursensitivitytobreathandmentalpatterns.Posesareheldlongertoallowconcentrationandstrengthinordertodeepenyourexperience.Youwilllearnprogressivebackbendingandinversions.Staffmayintroducepartnerwork,soundandpranayamas.
152746 1/9-3/19 M,7:15-8:45pm North 10 $120/$150 Kirsten
150482 1/11-3/14 W,5:40-7:10pm North 10 $120/$150 Matt
Iron Yoga(Age14+)Learnhowtouselighthandweightstoenhanceyouryogapractice.Thiscoursefocusesonstrengtheningandsculptingmuscles,sharpeningthemind,andmaintainingflexibilityinthebody.It’slightlyaerobicandisexcellentforcross-training.Tryitthiswinter.
150110 1/10-3/13 Tu,10:15-11:15am( North 10 $80/$100 Brian
150232 1/11-2/8 W,4:15-5:30pm North 5 $50/$63 DeWest
150282 2/15-3/14 W,4:15-5:30pm North 5 $50/$63 DeWest
u YOuTH YOGA
Elementary School Yoga(Age6-11)Childrenenjoyyogatoo!Throughsimplemovements,gainstrengthandflexibility,developgoodcoordinationandposture,andlearnhowtorelaxandfocus.
150113 1/10-2/7 Tu,3:30-4:15pm, East 5 $40/$50 Nancy
150114 2/14-3/13 Tu,3:30-4:15pm, East 5 $40/$50 Nancy
middle School Yoga (Age11-15)Practicingyogadevelopsstrength,flexibility,andbalanceforallbodytypes.Itenhancesathletic,musicalanddanceskills,andcomplementstheartsandsciences.Teensimprovebodyconfidence,avoidinjury,increaseconcentrationandreducestresswhileenculturatingalife-longtoolforhealthy,heartfulliving.
150115 1/10-2/7 Tu,4:20-5:20pm, East 5 $40/$50 Nancy
150116 2/14-3/13 Tu,4:20-5:20pm, East 5 $40/$50 Nancy
28 for inclusion opportunities for people with disabilites – call 303-413-7216 , = childcare available
MinD / BoDy: YOGA -u WORKSHOPS
Yoga for a Healthy back (Age14+)Relievetensionandeasestraininyourbackthroughaseriesofyogaposeswhichstabilizethelowerbackandimprovethealignmentandrangeofmotionofthepelvis.Learnhowtoadjustyourpostureandusepropstohelpyoubemorecomfortablewhensitting,standing,bendingandlyingdown.
152682 2/5-2/5 Su,2-4pm North 1 $40/$50 John
u CHI KuNG(Age14+)ChiKung(orQigong)isaformofyogawithrootsinancientChina.Thiscourse,perfectforbeginnersandmoreadvancedpractitionersalike,willstudythisjoyfulandpowerfulpracticebyexploringthetenstagesofqi(lifeforce)cultivation.Eachclasswillcombinebreathingandvisualizationexerciseswithgentlemovementsthatstretchmusclesandtendons,andcirculateqithroughthemeridians(channelsofbodyawarenessalsousedinacupuncture).Thisinternalform,withslightmovementmadewithoutexertionoranincreaseinheartandbreathrate,ispracticedeitherstandingorsittinginachair.
156384 1/15-3/18 Su,10:30-11:45am North 10 $100/$125 Beth