Health, Wellbeing & Fitness Issue

8/9/2019 Health, Wellbeing & Fitness Issue

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FEB MARCH 2015

# l o

v e o d i h a m

ODI H

A M OR A

C L E

BUILDING YOUR DREAMSsee the centre pages to find out how we can help with

THE

HEALTH &WELLBEINGISSUE


2/36CELEBRATIONS . ANNIVERSARIES . PRIVATE PARTIES . GRAND EVENTS

HARTLEY WINTNEYHAMPSHIRE RG27 8AS

www.elvethamhotel.co.uk

For 20 to 320 guestsrivate rooms, small parties

whatever the reason.

01252 847 [email protected]

H A M P S H I R E

The perfect day.


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Hello readers, we’re back after a little break –did you miss us? Hopefully you survived the

January blues and with 2015 well under way,you’re looking forward to what the new year

has in store. While most of us have given up ourresolutions by the middle of Jan, we hope thisspecial health and wellbeing issue may promptsome of you to re-evaluate any bad habits andspur you on to greatness. On page (28-29) readour 10 minute interview with The Body ResetClinic. 2015 is a big year for Odiham and on pages(6-7) you’ll nd out more about the fantasticMagna Carta events and celebrations taking

place in and around the village in a few months’ time. Don’t forget February and March are themonths to tell a loved one how special they are!Find the perfect Valentine’s and Mother’s Day giftwith the help of our handy gift guide feature onpages (18-19).

As always we’d love to hear from you. Pleaseemail [email protected] with

your news, views, events or further info aboutadvertising.

O D I H A M _ O R A C L E

O D I H A M O R A C L E

F O R M O R E I N F O V I S I T I N O D I H A M .C O .U K O R G O T O F A C E BO O K .C O M / I N O D I H A M

D O N ’ T F O R G E T I F Y O U H A V E

A N E V E N T T H A T Y O U W O U L D

L I K E T O S H A R E , T H E N J U S T

S E N D A L L T H E D E T A I L S T O I N F O @ I N O D I H A M .C O .U K

A N D W E W I L L D O O U R BE S T

T O S P R E A D T H E W O R D ...

over 87,000 ‘reads’

THEODIHAMORACLE.CO.UK

THE ODIHAM ORACLE ONLINE


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Odiham is proud to have such an important association with Magna Carta 1215and Simon de Montfort’s Parliament of 1265. For many this connection to importantevents in history will come as a surprise.

The project is driven by The Odiham Society supported by InOdiham, OdihamParish Council, HCC, MagnaCarta800th and in close partnership with many local

associations, schools, the churches, shops and businesses. Our aim is to promotethe beautiful Parish and its historic heritage.

In May you will see ags ying along the in-coming roads to Odiham – we hopeevery household will join in and y a ag. You will also see the Odiham ag,designed by children from Mayhill Junior School to represent NE Hants district forthe parliamentary ag competition.

The magnicent Odiham Embroidery, depicting 800 years of local history from thetime of Magna Carta and reecting the history of England as it was played out in ourparish, will be unveiled in the Library by the High Sheriff of Hampshire on 16th May.

Many of the events over the weekend of 22-25 MAY will centre round All SaintsChurch, The Bury, the Canal and Odiham Castle. You could visit the Flower Festival in

the Church with displays created by local groups, or join in a parade led by King Johnand peruse market stalls in the Bury while watching entertainers and re-enactors atthe Medieval Themed Day. The Magna, at Odiham Castle, a Living History village willbe brought to life by The Feudals, a group of experienced re-enactors who portrayearly medieval life in Britain. You could join in with the Narrow Boat Festival at theCanal Wharf, visit the Odiham Magna Carta art exhibition or participate in the Ciderand Ale Trail around local hostelries.

Odiham…Hampshire’sagship for Magna Cartacelebrations Article written by Jane Pratt.

Volunteers wanted! Email [email protected]

OdihamMCC2015Twitter Odihammagnacartacelebrations2015


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On 7TH JUNE you could walk, ride, canoe,cycle or drive to Runnymede from Odiham,get your Magna Carta passport stampedand meet up for a picnic in the RunnymedePleasure Gardens. Listen to the church bellsat midday on 14th as they start a cascadeof ringing from Odiham to Wraysbury withtowers joining in along the way, followedby family entertainment and tea at the‘Libertea’ in The Bury at 3pm.

Visit www.odihammagnacarta.com for information about these historical

events and details of Odiham’s Magna Carta celebrations in 2015.


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WE HAVE VARIOUS THERAPISTS AT THE CLINIC, AS FOLLOWS:• Osteopathy • Acupuncture Chiropody/Podiatry • Counselling • Hypnotherapy

• Homeopathy • Refexoloy • Reiki

THE ODIHAM CLINIC Your lo al, natural Wellbein entre2 HIGH STREET, ODIHAM, HANTS, RG29 1LG

TEL: 01256 702140


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PERSONAL TRAINING, Boxing Lessons or Group Sessions are now availableduring the day time with me at my gym in Odiham. If you are looking toimprove your health, tness or learn to box (on your own or in a group) in2015, get in contact with me and start your journey to achieving your goalright now!

Sessions are tailored to whatever your needs and goals are. The gym is private,incredibly well equipped and I can guarantee you 100% of my time and focuswhile you are in your session with me!

Contact Mobile 07803837129

A note from Matt...

Unfortunately I have been forced to make a difficult decision. Due tomedical reasons, I am announcing my retirement from boxing. It’sbeen a great 13 years in the sport and I will continue to be involved inboxing for the rest of my life. I have to say a huge thank you to everyonelocally who came to support me, followed my career, or showed anyinterest whatsoever. Your support was invaluable. My future in boxingis heading down the coaching route and I am working towardsobtaining my trainers license. I will be continuing running classes,PT sessions and boxing lessons at my gym, and hopefully, now I candedicate more time to it, Matt Goddard Fitness will go from strength tostrength. Once again, thank you for your support and hope to see youfor a session soon!

Matt Goddard

@MGODDARDFITNESS

@MATTGODDARDFITNESS

MATTGODDARDFITNESS


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INVENTORY SERVICESfor Let and Rented Properties

We offer a complete range of inventory servicesdelivered to a professional standard by

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Moving House?

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Fleet: 01252 629292

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Hartley Wintney: 01252 844443

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COST: We offer a competitive fixed fee.EXPERIENCE: You will deal with one of our experienced solicitors who specialises in conveyancingSPEED: Our conveyancing team will ensure your house move will be handled as swiftly as possible.LOCAL: We are local, with High Street offices across Hampshire, Surrey and London.CONTACT: You can meet us face to face.COMMUNICATION: We will keep you informed at every stage of the process and speak to you inplain English and you will also find us friendly.KNOWLEDGE: We have a sound knowledge of local issues and can therefore pre empt problemsbefore they occur.


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Meet the Maker Marianne Dolan talks to The Odiham Oracle about A Space Of My Own, acreative space in Hartley Wintney offering a range of classes to people of all

ages.

A Space of My Own is an interesting concept; how did the business comeabout?Back in 2010, when my twin daughters were small, I was presented with anopportunity to start afresh. I’ve always been crafty and I have training experienceso I started with a pre-school franchise and then added after-school clubs andparties. Our house was soon bursting at the seams but I was lucky enough tofnd a building tucked away behind the High Street in Hartley Wintney; that waswhen I really got carried away! It’s still just me but I’m developing links withother craftspeople like Renaissance Interiors and The Crafty Nomad, both ofwhom run classes at A Space Of My Own.

What workshops and services do you offer?Using as much recycled or re-purposed material as possible I offer: eveningclasses for adults, pre-school classes, after-school & Saturday art clubs,children’s parties and holiday classes, freestyle sessions, one-to-one tuition

and bespoke classes for groups.

What skills can people learn and what’s popular?Sewing and embroidery in various forms along with knitting and crochet areprobably the most popular. I also offer printing, painting and drawing, needleand wet felting, decoupage, bookbinding, willow weaving, lampshademaking, up cycling and all sorts of other one-off creative activities.

What do you love about runningyour own business?I really enjoy the variety;everything from accounts to yarnordering is my job so I’m neverbored. It’s also lovely seeingstudents delight in their newskills and it’s brilliant when theircreations turn out even betterthan I’d imagined! My mainchallenge is resisting playing with

the stock when I’m supposed tobe doing the fling!

FOR MORE INFORMATION PLEASE VISIT: WWW.ASOMOCRAFTS.CO.UK READ THE FULL INTERVIEW AT THEODIHAMORACLE.


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When a press release landed in my inbox

announcing that The Crown in Old Basing had

been listed in the 2015 Good Food Guide’s ‘Top50 Pubs in the UK’, my taste buds pricked with

excitement. Under the ownership of head chefs

Chris Barnes and Tom Wilson, The Crown has

been making quite a name for itself since it opened

in 2012. Local lads Chris and Tom started their

careers at Basingstoke College of Technology and

spent ve years at the rather splendid LainstonHouse Hotel, near Winchester; a noticeable

in uence in the classy and well-executed tasting

menu we would sample that evening. On arrival

we were greeted by Fallon, the front of house

manager (for those who remember the hit 80s TV

show, yes her mother was a fan of Dynasty), who

showed us to our table in a cosy corner of thecandlelit dining room. To give us a ‘complete taste

of The Crown’ Chris and Tom had prepared a

delectable nine course tasting menu. This evening

I was dining with Polly, who was beginning to think

that perhaps it wasn’t the best week to start her

new year health and tness regime with no carbs

after 6pm! Alas, she was going to have to grin andbear it as a sharing platter promptly arrived laden

with soft homemade cheddar bread, avoursome

rapeseed oil (move over olive) for dipping, root

vegetable crisps, and crispy pork rind with sweet

apple sauce. The Crown is passionate about using

local ingredients and suppliers. Our tasty starters

featured crispy breaded Tunworth, a avoursomeCamembert-style cheese from just down the

road, and organic Stockbridge mushroom tart

with rosary goats’ cheese and picked red onions.

Warm homemade Scotch egg had a perfect yolky

ooze but the spicy homemade ketchup required

a tad more heat to suit the hot sauce a cionadosin us. Heat aside, it was ruddy delicious. My dish of

the evening had to be the house oaked smoked

Loch Duart salmon with potted shrimp terrine,

the saltiness of the capers offset by the sweetness

of shallot; I could probably eat this dish every day.

Sea Bream was soft and aky, livened up with

delicate shavings of chorizo, caper butter, con tpotatoes and greens, while roast rump of English

lamb was pink, succulent and well seasoned,

served with crispy shoulder and celeriac, not one,

but two ways. Thankfully for the waistline, dessert

arrived as a simple spoonful of tangy, lemon

posset with mandarin jelly and a lightly spiced

ginger granola (I’ll be back for a larger portionnext time), and a rich, velvety chocolate fondant

with boozy cherries and vanilla ice cream. All the

dishes we sampled are available at the pub and we

couldn’t nd fault with the quality or execution.

THE CROWN in Old Basing a taste of something special


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Positioned on the main thoroughfare, The Crown is at the heart of village life, pulsating with

culinary expertise and ingenuity. The residents must be rejoicing, after all, who doesn’t love a

good ‘local’, where the food is exceptional and you’re guaranteed to be greeted with a smile.

FOR MORE INFORMATION ABOUT THE CROWN VISIT WWW.THECROWNOLDBASING.COM OR MAKE A RESERVATIONBY CALLING 01256 321424.

FOOD REVIEW


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EVENT

S

2015

For further information

stmichaelshospice.org.uk/eventsCall the Fundraising Hotline 01256 848848Email: [email protected]

Registered Charity Number: 1002856Charity No: 1002856

Woofs and Wellies

5 & 10K Run

Sunflower Fete

Big Wheel 23

Moonlight Walk

St. Michael’s Hospice and TC Golf Day

Light up a Life

April19

May13

May31

July26

Sept5

Sept25

Dec6


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MEET OUR POSTURE DOCTOR, ANDREW MOSS

Our new regular columnist, Dr Andrew Moss aka The

Posture Doctor, shares his exper tise and addressesvarious postural issues.

Andrew is a neuroscientist who has specialised inpain research for over 17 years. He completed hisPhD at Edinburgh University before going on to work at University College London (UCL)and Harvard Medical School. Andrew is now a full time exploratory pain researcher forthe biopharmaceuticals company P zer. Andrew’s passion is sports massage, in which heholds the highest UK quali cation. Andrew is a senior tutor at Oxford School of SportsMassage (OSSM) where he helps students to attain the highestUK quali cation in sports massage. He also runs a successfulprivate clinic in Fleet where he works with numerous clients,from busy of ce workers, hard-working mums to GB leveltriathletes.

“Practicing and teaching sports and remedial massage is a greatpassion of mine. Imparting a thorough understanding of theunderlying muscular imbalances coupled to any nervous system

dysfunction is vital when teaching and using sports massage.I have dedicated most of my career to understanding and

treating chronic pain conditions and sports massage has givenme a unique opportunity towork with fantastic peoplewho have often sufferedfrom highly preventable painconditions related to theirsport and/or posture. Despite working in pain research forover 17 years, only since qualifying in sports massage haveI seen such clear and tangible effects on people’s pain andwellbeing. Working as a senior tutor at OSSM is a privilegeand an amazing experience and I continue to learn so muchfrom the other tutors and love to impart my knowledge andexperience on to the therapists of the future.”

Special offer: 25% off for Odiham residents rsttreatment. Please mention the ‘Odiham Oracle’ on your rst visit.

If you need advice or to ask Andrew a question, please [email protected] and you may see your question answeredin a future issue. All posts will be anonymous to protect your privacy.OUT CALLS AVAILABLE ON REQUEST.

“ YOU DON’THAVE TO BE

AN ATHLETETO FEEL THESIGNIFICANTBENEFITS OFSPORTS AND

REMEDIALMASSAGE”


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ORIGINALS JEWELLERS & GALLERYBeautiful gift ideas from Originals -handmade jewellery alongside collectionsfrom Bering - Tresor Paris - Endless - ManuSchmuck and more!

99 High Street, Odiham RG29 1LF01256 702707 -originalsjewellery.com

MATT GODDARD FITNESSPair up with your partner for Valentine’sDay or your mum as a gift for Mother’s dayand enjoy a challenging PT session for just£10 each.

mattgoddard tness.com

Stuc for gftidea andse ial treat fora loved one thiValentine’ andMother’ Day?

THE HODDINGTON ARMSThe Hodd will be offering special sharing disheson Valentine’s weekend and you can now bookyour table for Mothering Sunday.Make your own handmade oral piece with us on21st March...a perfect gift!

Hoddingtonarms.co.uk


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FOUR SEASONSTreat yourself and a loved one by kick startingan online/of ine life balance with the help of aDigital Detox Spa Retreat at Four Seasons HotelHampshire this March.

fourseasons.com/hampshire

FIND THE PERFECT PRESENT AND SUPPORT LOCALRETAILERS TO BOOT WITH OUR COMPLETE GIFTGUIDE FOR LOVERS AND MOTHERS.

THE TOPIARY£5 off all hair and beauty services.Including:LVL lashes, lash extensions,make-up, Bio-Sculpture, highlightingservices, unisex services, Fake Bake tanning.EXPIRES 31ST MARCH 2015.

01256 841381

facebook.com/thetopiarysalon @thetopiarysalon thetopiarysalon.co.uk

MOUTANOrder beautiful, seasonal hand tiedbouquets wrapped in the perfect

tissue paper and trimmed with abow.

moutan.co.uk Odiham 01256 702387Hartley Wintney 01252 842308


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Odiham Dental Care gives the gentlest injections with adevice called Vibraject. It works so well, many peopledon’t even know they’ve had an injection.

Taking away the fearof dental injections

Did I have an injection?’‘Least painful

injection I’ve had.’

‘Very gentle.’

COMMENTSINCLUDE:

phone 01256 636472 or 01256 703232 www.odihamdental.co.uk

Odiham Dental Care

45b High Street, Odiham, RG29 1LF

You’re in safe hands with us, we take a caring approach.at includes giving the gentlest injections.Contact us at our private practice to nd out more.

Are you struggling with an injuryor persistent pain?

Kick start your recovery today by

visi:ng Square One , the newsports & occupa:onal injury clinicrecently opened in Odiham.

www.square-one.uk.com

[email protected]

01256 541515


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WELLBEING OF WOMEN CHARITY GARDEN AND GIFT FAIR

his charity is dedicated to improving the health of women and babies, tomake a difference to everybody’s

lives today and tomorrow.

THURSDAY 7th MAY 2015 - 9.30am - 3.30pm at

DUMMER CRICKET CENTRE

85+ stalls with many garden and plant stalls, home produce and more! For more fair information go to: www.wellbeingofwomen.org.uk

Entrance: £5 Concessions £4 Donations gratefully received via website


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ORIGINAL ART & LIMITEDEDITION PRINTS ALSO MAKE APERFECT GIFT

GIFTS, ORIG INAL ART & PRINTS ALS O AVAILABL E TEL 01256 701082 W WW.THEFRAME-GALLERY.CO.UK

FRAME A MEMORYHEART SHAPED MOUNTSAVAILABLE NOW

THE DERBY INN Located in the picturesque village of NorthWarnborough, Hampshire. The Derby Inn is a tradi onal Bri sh pub, with a modernfeel. At the Derby Inn we meet the demand for excellent quality food at the right pricein comfortable surroundings. We provide our customers with a tradi onal Bri sh‘pub’ meal cooked fresh onsite, made from local produce. Accompanied by well-keptreal ales and a great selec on of wine from our diverse, carefully chosen wine list. TheDerby Inn carries a range of beers, including those produced by the Andwell BrewingCompany, including Ruddy Darter, Gold Muddler, King John and Resolute Bi er, aswell as some of the Brewery’s seasonal beers.

The Derby Inn also features three spacious,en-suite le ng rooms. Maintained to a highstandard and cleanliness, we provide li leextras to make your stay comfortable.

The Derby Inn | North Warnborough | Hook| RG29 1HD | 01256 702283


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Illustration by jennycrayon.com

Ordnance Survey (OS) Explorer Map144, Grid Reference (GR) 737413Post Code: GU34 4EYPark with care in road by CuckooCorner Playing Fields and VindomisRoad

TR Turn right TL Turn left SO Straight onFB footbridgeKG Kissing gate FP Footpath FPSFootpath signCRWC Cross road with care

Cross the road and go SO along track opposite Vindomis Road with recreation eld onleft. The track has the appearance of walking through a leafy tunnel. At cross tracks TRfollowing direction of church spire. At the church bear right and go SO, you are now on

the St Swithun’s Way (SSW) that runs for 34 miles from Winchester to Farnham. Notice the characteristic pilgrims’ shell on the waymarks as you go. SO past Jowett Centre on leftwith car park on right. At path junction go SO with wire fence on right.

B e r n ie s a y s :T he play ing f eld at y our star t point cov er s the supposed site of V indomis, a small R oman settlement and posting station or mansio. W e k now the name and appr ox imate position f r om an ear ly document called the Antonine Itiner ar y . Her e y ou w ould pause on y our jour ney to chang e hor ses, per haps hav e a bath and a meal bef or e continuing on the r o

ad to Chichester in the south or Silchester in the nor th. V er y civ ilised!

Distance: about 6 milesTime: 2.5 to 3 hoursStart and nish: Holybourne village, near Alton

LET’S STRIDE OUT FOR 2015, THISGREAT YEAR OF CELEBRATIONS!

Yes, we know, Agincour t 1415, Waterloo 1815,and Magna Carta 1215. And that brings usneatly to King John, and closer to home, OdihamCastle (of which historical edi ce more later).

Bernie and Jim want you to celebrate toowith a spring in your step, put best footforward and rejoice in the lovely countrysideon our doorstep. Not only do we have a localnetwork of rights of way footpaths but alsorunning through our backyards a number ofLong Distance routes called Ways, Paths, Trailsand much more (currently over 700 in the UKranging from 10 or 12 miles long to hundredsof miles). So we stray a little from Hidden Hart

to show you bits of two of them and tempt youout in this time of frost and ice when housesemerge in sepulchral gloom and villages shelterhalf hidden in mist clad combes.


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Please observe The Country Code,closing gates after you and keepingdogs on a leash where there are grazinganimals and taking great care whencrossing or walking along public roads

Still SO look for ‘Run England’ sign on right.At cross paths TR follow SSW waymarks for300m with sports eld on left and go SOwith prominent SSW waymarks. ContinueSO to eld hedge and then to a road whereTL and shortly reach the main road. CRWCthen TR then shortly TL into railway stationcar park which you cross to nd HangersWay FPS. The Hangers Way is anothertrail this time 21 miles from this point tothe Queen Elizabeth Country Park nearPeters eld.

Go down the steps to the road where

CRWC and TL under railway bridge and upthe hill following the road round. Note thegold ‘Olympic’ Post Box celebrating a localGold Medal winner. Just before 40mph signTL. Go SO over a stile to busy A31 whereCRWC and look for FPS and SO under

pylon wires to bear left with FPS. Walk SO to reach a lonely 4-way FPS in the middle ofa eld. GO SO to corner of wood, bear rightwith FPS under cables. At edge of wood lookfor FPS on right. Then TL under cables toedge of Monk Wood where you follow trackalong edge of wood ignoring track to right.Go SO across eld into wood to follow FPS

then out of wood and under cables to farmbuildings of Neatham Manor Farm whereTR to reach lane. Here TR and very shortlyreach road junction where TL over streambridge and under road bridge to reach yourstart point.

J i m s a y s : C o nv e nt i o na l s i g ns o n O S ma p s c a n b e v e r y u s e f u l t o

he l p y o u f nd y o u r r o u t e o r t e l l y o u w he r e y o u a r e .

C hu r c he s a r e s ho w n w i t h a b l a c k s q u a r e a nd a c r o s s i f

t he y ha v e a t o w e r b u t no s t e e p l e a nd w i t h a b l a c k b a l l

a nd a c r o s s i f t he y ha v e a s t e e p l e . M a ny v i l l a g e s ha v e a

c ha p e l mo s t l y a 19 t h c e nt u r y a d d i t i o n. T he s e a r e s ho w n

w i t h a s ma l l c r o s s e v e n w he n ( a s i n ma ny c a s e s ) t he y

ha v e b e e n c o nv e r t e d i nt o a p r i v a t e ho me . W i t h t he s e

g u i d e s y o u c a n o f t e n p i np o i nt y o u r p o s i t i o n e v e n i n a

b u i l t u p a r e a .


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01256 841188Open Monday - Sa tu rday 9 .00am to 5 .00pmUnit 13 Basingstoke Business Centre, Winchester Road, Basingstoke, RG22 4AU

w w w . f i r e p l a c e s d i r e c t . c o . u k

Great style never Here at Fireplaces Direct we are proud to present our latest collection ofreplaces and res. Whether it’s urban chic or timeless classics you are

looking for, we have a huge selection to choose from, so whatever yourtaste we are sure we can add a certain ‘je ne sais quoi’ to your home.


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Roofing & Building

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Add somelight to yourlife!Deep eaves, too few windows, falsebeams, low ceilings, overhanginghedges or trees, an overbearingneighbouring extension – all thesecan dras cally reduce natural lightltering through your home. Hereare some solu ons that will help addlight to your home:

Replace a at roof with pitched roofand Velux windows – this will makean amazing di erence, and it will addcharacter to your property.

Bi-folding doors that open out to

the rear of the property will let theoutside in to provide an abundanceof natural light whilst extending yourliving space onto decking or pa o inwarmer weather.

Removing par on walls to create amore open-plan feel to the home isa popular choice for many who don’thave the space to extend.

TM ROOFING & BUILDING AREYOUR LOCAL ROOFING ANDBUILDING SPECIALISTS.

FOR FURTHER INFORMATIONPLEASE VISIT WWW.TMROOFING.COM OR CALL 01252 851719 TOBOOK A FREE QUOTATION.


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THE BODY RESET CLINIC IN HARTLEY WINTNEY SPECIALISE IN THE

MANAGEMENT OF SPORTS, OCCUPATIONAND GENERAL INJURIES. DIRECTOR VICKISTYLES TAKES 10 MINUTES OUT OF HERBUSY DAY TO TELL US MORE.

Body Reset Clinic in a nutshell… We offer an expert range of professionalservices including injury diagnosis and treatment,

rehabilitation, acupuncture and McTimoneychiropractic treatment. We also offer spor ts andhealth nutritional therapy.

Tell us about the team… We have four therapists including myself, all withdegree quali cations in their respective expertiseand an average of over 10 years’ experience.

I am a senior sports therapist and specialisein the diagnosis and treatment of any pain orinjury of the muscles, joints and nerve systems.Acupuncture is one specialist treatment

technique I provide. I also lead the medical teamat Redingensians RFC, a semi-professional rugbysquad.

Trudi is our highly skilled McTimoney chiropractor.She specialises in the adjustment of the bonesof your body to improve the alignment of yourskeleton. By using a whole body assessment andswift, light force adjustments, Trudi can realignand rebalance your body to relieve pain anddiscomfort, and increase mobility.

Natalie is a highly quali ed sports therapistand rehabilitator, specialising in the diagnosis,

treatment, rehabilitation and prevention ofall injuries. Natalie is also in the nal stages of

completing her Master’s Degree in Sport andExercise Rehabilitation at the University ofHertfordshire.

Jamie, our experienced nutritionist, hasspecialised for the last 3 years in weightmanagement working for a highly respectedprivate healthcare company. Jamie also works

as a chef/sports nutritionist for both Harlequinsand London Irish Rugby Club.

Who do you treat?Our patients range from 7 to 95 years old. Wecarefully diagnose and treat any pain or injury of

the musculoskeletal system. These can be sports,occupational or any general injuries sustained.

Whether you are an of ce worker simply lookingfor a sports massage to ease tense muscles, or arunner suffering from speci c pain or injury, TheBody Reset Clinic is the right place for you.

10 minutes with…The Body Reset Clinic

FIRST FLOOR, 1 HIGH STREET, HARTLEY WINTNEY, HAMPSHIRE RG27 8NSCALL 01252 843203 EMAIL [email protected]


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How much do you charge?

“we understand the desire toreturn back optimum levels

of functional, occupationaland sport speci c tness assoon as possible after injury.

Our passion, commitmentand belief in a proactiveapproach to treatment

ensures that high treatment

success is achieved.”

Injury treatment, injury rehabilitation, sportsmassage and nutritional therapy:

30 minutes = £3645 minutes = £4260 minutes = £4890 minutes = £70

McTimoney chiropractic

30 minutes = £4545 minutes = £5360 minutes = £60

Describe a typical session.A patient can expect our therapists to take a fullcase history, assessing general health, previousconditions and existing symptoms. Following

this a thorough physical examination, includingneurological and orthopaedic tests, will be carriedout if necessary and once complete relevant

treatment will be given. We will discuss yourdiagnosis, likely outcomes, time frame and giveyou ways you can help speed up your recoveryat home.

What do you love about your work?I love meeting new people from all walks of lifeand the variety of different injuries that presentsin a clinic environment. I am a perfectionist and

take great pride and pleasure in treating not just the injury, but looking at the underlying cause of the problem and working towards preventingreoccurrence. Every day is an exciting challengeas you never know what injury is going to walk

through the door.

offer for readers of The Odiham Oracle

10% off your rstappointment when quoting

BRCOO (new customers only)


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ALL ASPECTS OF TREE SURGERY & FELLING

HEDGE MAINTENANCE

TREE AND HEDGEROW PLANTING/SUPPLIED

OVER 18 YEARS IN THE TRADEALL STAFF N.P.T.C. CERTIFIED

£5 MILLION PUBLIC LIABILITY INSURANCE

NO OBLIGATION QUOTES & ADVICE

Tel: 01252 722541

Mobile: 07805452973

Email: [email protected]

Website: www.arbortectreesurgery.co.uk


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ODIHAMOdiham Health Centre,Deer Park ViewOdiham | Hook | Hampshire | RG29 1JY

01256 702 371

OLD BASINGOld Basing Health Centre,Manor LaneOld Basing | Hampshire | RG24 7AE

01256 868 370

Free car parkEmergency appointmentsHome visitsFree advice on rehabilitationFree advice on exercisesFree ergonomics advice

EST 1993

MON - SAT: 8AM - 6.30PM Now open until 8pm on Wednesdays

Back Pain, Sciatica,Headaches,Sports Injuries,Shoulder Problems

Neck Pain, Joint Pain,Elbow & Wrist Problems,Muscular Strains

DO YOU SUFFER FROM......

We are registeredwith most major

health insurancecompanies includingPPP and BUPA.


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Buryfields Infant School

In year 2 we started the year looking at Odiham, the placewhere we live and go to school. We looked at a range of maps ofthe area and identified the physical and human features. Wealso compared Odiham with Basingstoke and thought about howthe two places are different and why. We really enjoyed ourwalk to Odiham village where we could observe and record firsthand the historic buildings such as the stocks and the pesthouse. We then applied all our new knowledge to write a posterabout Odiham to attract visitors.

Year 2 Out and About in Odiham

In science we learnt about keeping fit and healthy. We enjoyed

conducting a survey to find out the most popular fruit juice. We also drew and labelled healthy lunch boxes, discussedthe effect of exercise and made healthy pizzas.


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February5th – Wine Dinner with Penfolds at Four Seasons Hotel, Hampshire. 7pm.Canapés, ve course dinner with wine pairings from Australia’s most prestigious red wine producer‘Penfolds’. £85 per person. Call 01252 853 100 to book.

10th - French Cinema ‘Love me if you dare’ with English subtitles.£20pp. The Hoddington Arms, Upton Grey. Call: 01256 682371 or visit www.hoddingtonarms.co.uk

13th – 2 for 1 night: Why the town of Fleet developed as it is/ The History of Fleet Pond.The Cross Barn, Odiham. 7:45-9pmVisit www.odiham-society.org or phone 01256 704912.

14th - Valentine’s Luncheon at Tylney HallEnjoy a glass of champagne and a three course meal in the award-winning Oak Room Restaurant.12:30pm. £49.50 per personCall Marion Bampton on 01256 745533 or email [email protected] for info or tobook.

22nd - Quiz Night at The Hoddington Arms, Upton Grey.

March6th - Safer Neighborhoods – Beat SurgeryOdiham Bidewell Library, The Bury. 2:30pmIf you have an issue with anti-social behaviour, youth nuisance or any other matters, come alongand speak to us or email [email protected]

12th – 15th Holy Ridiculous 2015 Pantomime ‘Sleeping Beauty’ at Mayhill School.Brilliant family entertainment with all the usual panto capers.Tickets £12. Family/group ticket £35 (up to 4). Available at Odiham Dress Agency, Odiham Opticianor 07811 054284 www.holyridiculous.biz

16th – 21st - BAOS Presents ’Hairspray’ at The Haymarket, BasingstokeTickets from £15, group discounts available.

20th – Film night at the Cross Barn: ‘The Imitation Game’Tickets are priced at £6 and are available from P&K (in Fountains Mall) or by emailing [email protected] - this price includes tea/coffee & biscuits; wine and ice cream is available topurchase. Doors open at 7pm and the lm will begin at 7.45pm.

w h a t ’ s o n


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CONFIDENT

LEARNING

Saturday 7th March 2015 10am-1pmOPEN MORNING

St Nicholas’ SchoolF L E E T • H A M P S H I R E

01252 850121 st-nicholas.hants.sch.uk For more information please contact the Registrar:[email protected]

St Nicholas’ School,Redfields House, Redfields Lane, Church Crookham, Fleet,Hampshire GU52 ORFRegistered in England Reg.No.872200 Reg.Charity No.307341


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NEW BUILDS, EXTENSIONSRENOVATIONS & LOFT CONVERSIONS

Health, Wellbeing & Fitness Issue

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