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Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do no t d r ink co f fee TWICE a day.
Do no t t ake p i l l s w i th COOL w a t e r .
Do not have HUGE mea ls a f te r 5pm.
Reduce the amount
of OILY food you c onsum e.
Dr ink more WATER i n the m orn ing , l ess a t n igh t .
Keep your d i s tance f rom hand phone CHARGERS .
Do not use headphones/earphone for LONG per iod o f t ime .
Bes t s leep ing t ime i s f rom 10pm a t n i g ht t o 6am i n the morn ing .
Do no t l i e down im med ia te l y a f te r tak ing medic ine before s leep ing.
When ba t te ry i s down to the LAST gr id /ba r , do no t answer the phone as the radia t i on is1000 t imes .
Forward this to those whom youCAREabout!
Here are some healthy tip for your
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smartness & physical fitness.
Prevent ion is be t t e r t han
cure .HEALTHY J UICES
Carrot + Ginger + Apple - Boos t and c leanse ou r sys tem.
Apple + Cucumber + Celery - P reven t cancer , reduce cho les te ro l , and e l im inate s tomach upse t and
headache.
Tomat o + Carro t + Apple -Improve sk in comp lex ion and e l im ina te bad b rea th .
B i t te r gou rd + App le + Mi l k - Avoid bad breath and reduce in t erna l body heat . .
Orange + Ginger + Cucumber - Improve Sk in tex t u re and mo is tu re and reduce body heat .
P ineapple + Apple + Watermelon -To d ispe l exc ess sa l ts , nou ri shes the b ladder and k idney .
App le + Cucumber + K iw i -To improve sk in c omp lex ion .
Pear & Banana - regula tes sugar c on ten t .
Carro t + Apple + Pear + Mango -Clear body hea t , coun te rac ts tox i c i t y , decreased b lood p ressu re and
f ight ox id izat ion ..
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Honeydew + Grape + Waterm elon + Mi lk - Rich in v i tamin C + V i tamin B2 t ha t i nc rease ce l l ac t i v i t y and
s t r eng then body immun i ty .
Papaya + P ineapple + Mi lk -Rich in v i tamin C, E, I ron. Improve sk in c omplexion and met abol ism.
Banana + P ineapple + Mi lk -Rich in v i tamin w i th nu t r i t i ous and p reven t cons t ipa t ion
Qui t e in t erest ing!
K eep Walk ing.....
Just to check this out......
The Organs of your body have their sensory
touches at the bottom of your foot, if you massage
these points you will find relief from aches andpains as you can see the heart is on the left foot.
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Typically they are shown as points and arrows toshow which organ it connects to.
It is indeed correct since the nerves connected to
these organs terminate here.
This is covered in great details in Acupressurestudies or textbooks.
God created our body so well. He made us walk so
that we will always be pressing these pressure
points and thus keeping these organs activated at
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all times.
So, keep walking...
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Good one.. Don 't m iss t he a t t achm ents
Did You K now ?
Blood type and Rh
How many peop le have i t ?
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O + 40 %
O - 7 %
A + 34 %
A - 6 %
B + 8 %
B - 1 %
AB + 3 %AB - 1 %
Does Your Blood Type Reveal Your
Personality?
Acc ord ing t o a Japanese ins t i t u te t ha t does research on b loodtypes , the re a re ce r ta in persona l i t y t ra i ts tha t seem to matchup w i th c e r ta in b lood types . How do you ra te?
TYPE OYou want to be a leader, and when you see something you want, you keep striving
until you achieve your goal. You are a trend-setter, loyal, passionate, and self-
confident. Your weaknesses include vanity and jealously and a tendency to be too
competitive.
TYPE AYou like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate.. Among your weaknesses are stubbornness and an
inability to relax.
TYPE B
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You're a rugged individualist, who's str aightforwa rd and likes to do things your own
way. Creative and flexible, you adapt easily to any situation. But your insistence on
being independent can sometimes go too far and become a weakness.
TYPE ABCool and controlled, you're generally well liked and always put people at ease. You're
a natural entertainer who's tactful and fair. But you're standoffish, blunt, and havedifficulty making decisions.
MOST IMPORTANT INFO NOW:
You Can Rec eiveI f Your Type Is O- O+ B- B+ A- A+ AB- AB+
AB+ YES YES YES YES YES YES YES YES
AB- YES YES YES YES
A+ YES YES YES YES
A- YES YES
B+ YES YES YES YES
B- YES YES
O+ YES YES
O- YES
KNOW ABOUT THE BENEFITS OF HAVING
FRUITS AND VEGETABLES
Fruit
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Benef i t Benef i t Benef i t Benef i t Benef i t
apples Prot ec t syour hear t
preventscons t ipa t ion
B locksdiarrhea
Improveslung
capac i t y
Cushio jo ints
apr ic ot s Com bat s
cance r
Contro ls
b loodpressure
Saves your
eyesight
Shields
againstAlzheimer 's
S lows
agingproces
ar t ic hok es Aidsd igest ion
Lowerscho lestero l
Pro tec tsyour hear t
Stabi l izesbloodsugar
Gua rdagains
l iverd iseas
avoc ados Bat t lesd iabetes
Lowerscho lestero l
He lps s topss t r okes
Contro lsb lood
pressure
Smoothsk in
bananas Prot ec t syour hear t
Quie ts acough
Strengthensbones
Contro lsb lood
pressure
B lockdiarrhe
.....
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning.
Furthermore, scientific tests have proven a its value. We publish below a description of use
of water for our readers. For old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese med ical society as a 100% cure for
the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness,
bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea,
piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers,ear nose and throat diseases.
METHOD OF TREATMENT
1.. As you wake up in the morning before brush ing tee t h , drink 4 x 160ml glasses of
water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
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3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning
may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy ahealthy life.
The following list gives the number of days of treatment required to cure/control/reduce main
diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and
from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of treatment you
may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold
water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose,
everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the
oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine
faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead
to cancer.. It is best to drink hot soup or warm water after a meal.
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A se rious no te abou t hear t a t t acks : Women should know that not every heart attack
symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more
we know, the better chance we could survive...
A c ard io log is t says i f everyone w ho gets t h is mai l sendsi t t o everyone t hey know , you can save a person 's l i fe !!
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