Health psycology copy

Recommendations& Suggestions for dealing with stress

Stress is a need in our lives! The major challenge is how to make the stress work

for you instead of working against you; working for you means it motivates you and not wears you down.

The best strategy for dealing with stress is to learn how to RELAX…

How to deal with stress?

JUST RELAX!

Remember…1)You are not alone.2)ALLAH’s choice is the best for you.

Pray for guidance and strength.

Do Keep your-self busy to take you mind off the issue by:1) Trying physical activities; walking, running, swimming…etc.2) Distracting your self; watching TV, reading books, eating, visiting friends, drawing…

etc. Share your stress to close person. Think positively, don’t forget that stress will pass away and make you

stronger. Take care of yourself; sleep well, eat well…etc. Build yourself up to expect the worse. Make time for fun& laugh. Use mobile less.

Don’t

Don’t compare yourself with others& don’t compare it with unsuccessful people.

Don’t think too much how people see you, the most important think is how you see yourself.

Don’t regret relations with any body because failures give you experience and winners inspire you.

Don’t concentrate on the past or the future and enjoy your present!

Beauty of life is in its difficulties& challenges.

Thank You For Listening