The Benefits of Peanut Butter
Health Benefits of Peanut Butter
Oct 29, 2021
As we know, Peanut butter is very healthy for our bodies. But do you know what health benefits you can get if you eat peanut butter daily? In this PPT, I have shown you the list of peanut butter benefits. And also, some more information about peanut butter such as where to buy best peanut butter in India.
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Transcript
Introduction to Peanut Butter
•Peanut butter is an unprocessed food made from peanuts.
•It is called a super food because it is rich in protein, healthy fat, and fiber. And also, it consists of sugar, vegetable oil, and trans fat.
•Everybody loves butter. We can make butter in a variety of ways and by using different recipes. Peanut butter is one of them. So let's see the types of peanut butter and some amazing health benefits of peanut butter.
Types of Peanut Butter
sugar-free smooth natural regular chunky organic And many more.
People make peanut butter in their own way, and hence, it has a wide range of types. Above are some of them. It's easy to make peanut butter at home. Later we will show you how.
Health Benefits of Peanut Butter
2
Like some healthy ingredients and food, peanuts and different foods made from peanuts are beneficial to your health. It protects you from many diseases.
1
Amazing Source of Protein
As we know, protein is very important for good health, and peanut butter provides you because it contains a high amount of protein. Along with this, it contains much more healthy stuff.
Iron and calcium are essential for our body to remain healthy and also, they play an important role in making bones strong. Both these minerals can be found in good peanut butter.
Makes Bones Strong
Does Not Raise Blood Sugar
According to a study, if you eat peanuts in the morning, then it can control the blood sugar level. It is because peanut butter contains magnesium.
6
As we know, Vitamins and minerals are essentials for our body to remain healthy and for the growth of the body. Peanuts contain huge minerals and vitamins that are good for your health.
5 Have plenty of minerals and vitaminsReduce Heart Disease Risk
Peanuts have heart-healthy monounsaturated fat in rich amounts, and that is good for your health. Studies tell us that eating 30 grams of peanut butter in a week reduces the risk of heart disease.
Make sure you buy peanut butter from good peanut butter manufacturers such as pursuit.
A Quick Peanut Butter Recipe
•You can start by roasting the peanuts. •Take a blender or food grinder, and put the roasted peanuts in it. •Run the blender or food grinder for a minute. •Add ½ tsp salt and 2 tbsp honey in it. •Now grind again in batches again. •If you want to make it more creamy, then add 1 tsp oil. •store in an airtight jar •Test your homemade peanut butter. Yummy! •You made it.
What Can You Make With Peanuts?
You can make many delicious recipes with peanuts. Some of them are listed below,
•Peanut faraal •peanut soup •Chocolate tart and peanut butter •Crunchy salad •Peanut brittle •Lamb chops •Cucumber •Satay Sauce •Roasted Broccoli
It is an endless list. You can make your own and unique recipes from peanuts. Try it. Happy cooking!
Contact Us
+91 261 2499531
401, Angel Square, B/s Royal Square, VIP Circle, Utran Road, Surat – 394 105 (GUJ) India.
•Peanut butter is an unprocessed food made from peanuts.
•It is called a super food because it is rich in protein, healthy fat, and fiber. And also, it consists of sugar, vegetable oil, and trans fat.
•Everybody loves butter. We can make butter in a variety of ways and by using different recipes. Peanut butter is one of them. So let's see the types of peanut butter and some amazing health benefits of peanut butter.
Types of Peanut Butter
sugar-free smooth natural regular chunky organic And many more.
People make peanut butter in their own way, and hence, it has a wide range of types. Above are some of them. It's easy to make peanut butter at home. Later we will show you how.
Health Benefits of Peanut Butter
2
Like some healthy ingredients and food, peanuts and different foods made from peanuts are beneficial to your health. It protects you from many diseases.
1
Amazing Source of Protein
As we know, protein is very important for good health, and peanut butter provides you because it contains a high amount of protein. Along with this, it contains much more healthy stuff.
Iron and calcium are essential for our body to remain healthy and also, they play an important role in making bones strong. Both these minerals can be found in good peanut butter.
Makes Bones Strong
Does Not Raise Blood Sugar
According to a study, if you eat peanuts in the morning, then it can control the blood sugar level. It is because peanut butter contains magnesium.
6
As we know, Vitamins and minerals are essentials for our body to remain healthy and for the growth of the body. Peanuts contain huge minerals and vitamins that are good for your health.
5 Have plenty of minerals and vitaminsReduce Heart Disease Risk
Peanuts have heart-healthy monounsaturated fat in rich amounts, and that is good for your health. Studies tell us that eating 30 grams of peanut butter in a week reduces the risk of heart disease.
Make sure you buy peanut butter from good peanut butter manufacturers such as pursuit.
A Quick Peanut Butter Recipe
•You can start by roasting the peanuts. •Take a blender or food grinder, and put the roasted peanuts in it. •Run the blender or food grinder for a minute. •Add ½ tsp salt and 2 tbsp honey in it. •Now grind again in batches again. •If you want to make it more creamy, then add 1 tsp oil. •store in an airtight jar •Test your homemade peanut butter. Yummy! •You made it.
What Can You Make With Peanuts?
You can make many delicious recipes with peanuts. Some of them are listed below,
•Peanut faraal •peanut soup •Chocolate tart and peanut butter •Crunchy salad •Peanut brittle •Lamb chops •Cucumber •Satay Sauce •Roasted Broccoli
It is an endless list. You can make your own and unique recipes from peanuts. Try it. Happy cooking!
Contact Us
+91 261 2499531
401, Angel Square, B/s Royal Square, VIP Circle, Utran Road, Surat – 394 105 (GUJ) India.
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